Amber is an experienced yoga teacher and Acupuncturist. Her nature inspired Vinyasa style Power yoga classes are built for all levels, and will challenge your body, and your mind. She uses her vast knowledge of anatomy to accentuate particular fitness aspects, and pairs fast, strengthening Power yoga with slow, deep, mindful "Yin" yoga aspects. Each month she introduces a new intention based around traditional yoga philosophies, and each week the flow changes slightly to center around a related peak pose, or flow so you have time to really work on those specific areas internally and externally.