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Restorative Yoga + Guided Meditation Workshop w/ Grace

  • Metta Yoga 8 Tamalpais Dr. Corte Madera, CA 94925 USA (map)
grace costes restorative meditation workshop

This special 90 minute workshop is designed to help you counter the busy holiday season, relax the body, and deeply nourish yourself.  We will begin with a gentle warmup and slow lunge sun salutations to move the body and connect to our breath. We will then move into deep relaxation restorative yoga, followed by a guided meditation. You will leave feeling refreshed, grounded, and present so that you can more fully show up for and enjoy the season.