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Spring Decompression Session with Kate Monzo

  • Metta Yoga 8 Tamalpais Drive Corte Madera, CA, 94925 United States (map)
Spring Decompression Yoga, Restorative Yoga with Kate Monzo

Unwind, Relax, Restore.  As a perfect compliment to your vinyasa practice, this class is a combination of deep Restorative and Yoga Nidra (yogic sleep).  In Spring, just as nature entered a cycle of renewal, growth and expansion, so does the energy within us.  Shed the stagnant energy of the winter and take in the warmth and nourishment of deep relaxation.  Leave class feeling completely renewed!