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Arm Balances & Inversion Workshop with Kate

  • Metta Yoga 8 Tamalpais Dr. Corte Madera, CA 94925 USA (map)
Advanced Arm Balancing Workshop with Kate Monzo

Learn the techniques to FLY in your yoga practice with Kate! Elevate your practice by getting upside down and balancing on just your hands!  We will begin warming up Vinyasa style to get the blood pumping, followed by detailed breakdowns of several arm balance and inversion poses.  The sequencing is designed to challenge and inspire you.. prepare to sweat! 


Earlier Event: February 6
Book Club w/ Anna Hughes
Later Event: February 23
Yin Yoga + Acupuncture