Join Master Teacher Lisa Asha Rapp as she moves our bodies through a powerful workshop series focusing on the Chakra system. It will be a fun filled weekend of asana and playful leaning.
Friday Night 6:30-8 PM: Muladhara (Root) Chakra
Sat. 8:30-9:45 AM: Jimavukti Master Class (guest teacher for Jessie Cox)
Sat. 12-2 PM: Hip Openers & Twists | 2nd (Sacral) and 3rd (Solar Plexus) Chakras
Sun. 12-2 PM: Heart Openers & Inversions | 4th - 7th Chakra (Heart, Throat, Third Eye, and Crown)
Friday night we will focus on the 1st chakra, the Muladhara (root) Chakra. Harness the Root Chakra to feel unshakeable despite all the crazy going on around you. Creating a solid foundation provides stability and inner strength. When your 1st chakra is balanced, you will feel a sense of accomplishment and peace. We will get comfortable in our stance, on our feet, and in our seat. Great yogis know how to stand on their feet, not just their heads or heads. - Swami Satchidananda
Saturday we will focus on the 2nd (sacral) and 3rd (solar plexus) Chakras working through hip openers and twists. Spark your creative center and tap into your personal power! When you balance these lower chakras, you will relish in the pleasurable things life has to offer without overdoing them, and harness a sense of wisdom, decisiveness and personal power.
Sunday we will move through the 4th Chakra, the Heart Chakra, through the 5th, 6th and 7th Chakras (throat, third eye, and crown), with a practice focused heart openers and inversions. We all have the right to be happy, to love, and to be loved! Open your heart to experience joy ... lot's of joy! As we move through the upper chakras, we'll tap into self expression, intuition, and the connection to something much bigger. Going upside down shifts our perspective. Leave feeling invigorated!
This weekend immersion with Lisa is going to be a great tool for your toolbox on your never-ending path to enlightenment, yogis ;-)
Full Weekend: $100
Saturday + Sunday Together: $75
Friday only: $35
Saturday only OR Sunday only : $45
Lisa is guest teaching for Jessie Saturday from 8:30-9:45am. Lisa's class will be an All-Levels Jimavukti-inspired flow. Lisa incorporates classical yoga teachings in a creatively designed, flowing vinyasa sequence. Lisa's class is supported by chanting, breath awareness, alignment, exploration, hands-on assistance, relaxation and meditation, set to eclectic music. Trust us, you do not want to miss this. PLEASE PRE-REGISTER FOR CLASS TO RESERVE YOUR SPACE. LISA'S MASTER CLASS WILL FILL UP.