Learn to build a sustainable practice for your body and discover techniques to work around your ailments. Good for people working with injuries, those wanting to gain more mobility, and those looking to dive deeper into their own yoga practice.
Nov. 11: Wrist Relief
Experience a wrist-safe Vinyasa Flow that actually heals your wrists instead of causing discomfort. In this class we will concentrate on stretching and strengthening the wrists, meanwhile relieving wrist pain associated with overuse in the modern world. We will build strength in surrounding muscles & work on correct alignment of the hands so that you can safely practice any Flow class without pain.