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Runner's Restorative Workshop w/ Jenny Maier

  • Metta Yoga 8 Tamalpais Drive Corte Madera, CA, 94925 United States (map)
jenny maier yoga for runners workshop

Find balance in your training with a one hour mix of guided restorative practice and active stretches specifically geared towards runners and athletes. Release tight muscles and cranky fascia and find better range of motion for a true reset for your body. You will learn how to choose postures based on your body's needs to create a short and simple practice that can be done at home.

Jenny has always called herself an athlete at heart and a yogi by choice. After years of trail running and spending time outdoors being active, she found yoga not only as a way to compliment her training but also to balance our her hectic life. She received her RYT200 then RYT500 certifications and also has certifications and experience as a personal trainer and group fitness instructor. She has taken continuing education in biomechanics, yoga anatomy, restorative yoga, energetic alignment, reiki and athletic training. Jenny is a full time yoga instructor and running coach who spends most of her time trying to find ways to bring those two worlds together.

www.jennymaieryoga.com

jenny maier yoga for runners workshop
Earlier Event: February 23
Yin Yoga + Acupuncture
Later Event: March 2
Vinyasa Basics with July Johnson