SF BAY AREA DUAL-WEEKEND TRAINING + WORKSHOPS
Weekend 1 (January 26-27, 2019)
1/26: SAT. BASIC TRAINING 12-6pm
1/27: SUN. INTERMEDIATE TRAINING 12-6pm
1/26 and 1/27 WORKSHOPS 4-5:30pm (included with teacher training)
Weekend 2 (February 2-3, 2019)
2/2: SAT. ADVANCED
2/3: SUN. ADVANCED+ (ACROBATICS)
SAT 2/2 WORKSHOP 4-5:30 pm (included with teacher training)
SUN 2/3 ADVANCED WORKSHOP* 4-5:30pm (included with teacher training) (*experienced students only)
Aerial Yoga Play, founded by Jen Healy, is a combination of yoga, dance, Pilates, TRX, and aerial fitness rolled into one amazing suspended fun and therapeutic experience! The Aerial Yoga Rx (AYRX) Yoga Swing supports you so you can hang, stretch, push and pull in 3-D space. Sculpt your body in the air as you tone muscles while increasing strength and flexibility. We call it the "accidental workout" because it is fitness and fun. Aerial Yoga Play combines the benefits of strength and balance found in traditional yoga with the unique conditioning of aerial dance for a new way to fitness.
AYRx (Aerial Yoga Rx) is the latest expression of therapeutics applied to the Aerial Yoga Play practice. It is specifically designed to address injury, illness, and health concerns with the poses and sequences learned in the AYP program. It is safe and effective for every level of experience and age. You will be amazed at how much better you feel.
Dedicated to advancing the healing arts, Jen Healy has over 18 years of experience and excellence, including extensive knowledge and understanding of structure, anatomy, energy flow, and alignment. She brings a dynamic blend of yoga, dance, and movement to Aerial Yoga Play that allows full self-expression, release of limitations, and openness that is fun, playful, powerful, and healing as well as steeped with profound teachings and practical knowledge.
ABOUT THE TRAINING
The full program will be a combo of AerialYogaPlay and AerialYogaRx for those wanting to understand the therapeutic quality of the swing practice. This is geared towards professionals who are interested in working one-on-one with clients to properly address special needs due to injury and how to heal the spine for overall health of the body as well as teaching group specialty classes.
In this ADVANCED LEVEL certification (up to 25-hour training) with Jen Healy, Founder of AerialYogaPlay & AYRx: Regenerative Therapeutix, you will learn:
12 yoga translations- stretches & variations you can teach effectively to your clients/students.
55 restorative and therapeutic exercises/variations using all the equipment.
Master the Basics and incorporate more advanced sequencing into your teaching.
Proper postures for safe lift-off and maximum fun!
Various secure holds, anchors, and locks in the yoga swing.
Safe in’s & out’s of the yoga swing and other equipment.
How to heal the spine and address the specific needs of injuries with regular swing use.
8 Dynamic and Acrobatic Sequences for more advanced movements and agility in the air (ADVANCED+ TRAINING ADD-ON ONLY).
Pivot Points & Learning the Physics of the Body
Inversions, Changing Planes, Leveraging Power
Introduction to Spiral Dynamics
You do not need to be a yoga teacher to participate in the training, although it is helpful to know the basic yoga postures.
** Trainings include a certificate of completion for a total of up to 25 hours of CEC’s through Yoga Alliance, instruction manual, and review videos.
What’s the difference between taking the workshop, an intensive, or the training?
The 90-minutes workshops (with the exception of the Sun. 2/3 Advance Workshop) are all levels. NO experience necessary. They provide a taste of what we do in the training.
The full training program is for teachers/professionals that want to get certified to teach this style of yoga/movement therapy (all workshops are included in the training).
One day intensives** are for workshop attendees who want to follow up with a deeper experience, and an opportunity to master the basics in their own practice, but are not interested in a certification (**one day intensive spots will open in January, with priority to those pursuing the certification)
1/26 WORKSHOP (4-5:30pm) – $40
1/27 WORKSHOP (4-5:30pm) – $40
2/2 WORKSHOP (4-5:30pm) – $40
2/3 ADVANCED WORKSHOP (4-5:30pm) – $40
TEACHER TRAINING CERTIFICATION PROGRAM (12-6pm each day)*
$600 for 1/26 (Basic) - 1-day training
$900 for 1/26-27 (Intermediate) - 2-day training
$1200 for 1/26-27 & 2/2 (Advanced) - 3-day training
$1500 for 1/26-27 & 2/2-3 (Advanced+) - Full training program
*10% Off Early-Bird discount on teacher training options through December 31, 2018.
1-DAY INTENSIVES** - $300 (**one day intensive spots will open in January if available, with priority to those pursuing the certification - email email@example.com with interest)
*Once you’ve logged in or set up your account, click Enroll. From there you can select the 1, 2, 3, or 4 day option at checkout.