BENDING, BINDING & BALANCING
Deepen your physical practice.
Ready to go deeper? Work on those tricky binding postures to open your chest and relieve that "hunched shoulder" feeling from being at a desk all day, texting, driving, and living in the modern world.
Bird of paradise, baby grasshopper, bound half moon, upside down binds and other favorites. Requests also welcome.
Our optional recommendation: Take Amber's 10:15-11:30am class to warm up, then stay for some deep stretchy guidance into some weird and wonderful shapes!