This Pop Up Class (why not?!) is a unique combination of yoga, cardio, and core conditioning. An energetic, faster-paced, musically driven practice that seamlessly blends traditional yoga postures set into dynamic movement. Get the calorie burning benefits of cardio, the sculpting benefits of Pilates, and the flexibility and balance of yoga all in one experience.
Robyn brings over 30 years of combined experience teaching Pilates, Lotte Berk Method, barre, and yoga - disciplines that create the Cardio Fusion Flow experience. Bring a towel and water. You will SWEAT.
Regular drop in rates, class-packages, and memberships apply for this class!