In this 3-hr intensive workshop with celebrated guest-teacher Susannah Freedman, you will go through the Chakras one at a time to more fully understand what each one is all about, and which one (or ones) are out of alignment at this time in your life - whether that be over or under active. After individual and group work, you will be lead through a Chakra clearing meditation and pranayama, followed by a strong Vinyasa flow. Susannah affirms that working with the Chakras has been one of the practices that has freed her most from suffering.
Susannah is a certified yoga teacher with a Masters Degree in Philosophy and Religion. She teaches a rigorous style of Vinyasa yoga with a strong emphasis on breath, sensation of the subtle body and classical yoga philosophy. She helps people find refuge inside their own bodies. Susannah currently leads yoga retreats around the world and teaches private, public, and corporate classes and workshops all over the San Francisco Bay Area. She is a Legacy Ambassador for Lululemon, has taught at Wanderlust Festival, and is core faculty for the 200hr Yoga Teacher Training at Love Story Yoga.
"Susannah Freedman supports yoga practitioners with powerful inspiration to flow through many beautifully coordinated postures in every class. Her style blends the mysticism of yoga's ancestral beginnings with the realities of our everyday-lives. Susannah opens our minds and bodies to prepare for the future through yoga practice, by also being at peace with anything we bring to our mats. From serene meditations, to crisp rapid poses, and even beautifully singing to her students, there are no other teachers quite like her!" -Matt W, Houston TX