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Renew + Restore w/ Kate Monzo

  • Metta Yoga 8 Tamalpais Drive Corte Madera, CA, 94925 United States (map)
restorative yoga, yoga nidra, relaxation, yogic sleep
yoga nidra, restorative yoga, yogic sleep, kate monzo yoga

Unwind, Relax, Restore.  As a perfect compliment to your vinyasa practice, this class is a combination of deep Restorative and Yoga Nidra.  Yoga Nidra, literally meaning "yogic sleep," is a restorative practice that guides the body into a state of consciouness between sleep and wake.  Shed stagnant energy and take in the warmth and nourishment of deep relaxation.  Leave class feeling completely renewed!

Class runs monthly.

Normal memberships, drop-in rates, and class packages apply for this special class!