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Decompression Session w/ Kate Monzo

  • Metta Yoga 8 Tamalpais Drive Corte Madera, CA, 94925 United States (map)
restorative yoga, yoga nidra, relaxation, yogic sleep
yoga nidra, restorative yoga, yogic sleep, kate monzo yoga

Unwind, Relax, Restore.  As a perfect compliment to your vinyasa practice, this class is a combination of deep Restorative and Yoga Nidra (yogic sleep).  Shed stagnant energy and take in the warmth and nourishment of deep relaxation.  Leave class feeling completely renewed!

Class runs monthly on the last Friday night of each month.  

Normal memberships, drop-in rates, and class packages apply for this special class!

Earlier Event: June 23
Happy Hips: Pop Up Class
Later Event: June 30
Youth Summer Camp w/ Victoria!