We are thrilled to welcome Susannah Freedman to Metta for an especially memorable and soulful Sunday Soul Revival Flow. Susannah teaches a rigorous style of Vinyasa yoga with a strong emphasis on breath, sensation of the subtle body and classical yoga philosophy. She helps people find refuge inside their own bodies and believes that as a global community we need to find a way to understand the concept that, as her teacher Stephanie Snyder says, we are different but not separate. Come ready to move, breathe, sweat and dive deeper into your practice. This is an energizing and balanced class, blending consistently-moving, one breath per movement sequences with longer-held poses. Variations of postures are offered to satisfy both new and seasoned practitioners.
In 2010 Susannah completed her first yoga teacher training and in 2014 she received her Masters in Philosophy and Religion. Susannah currently leads yoga retreats around the world and teaches private, public, and corporate classes all over the San Francisco Bay Area. She is a Legacy Ambassador for Lululemon, has taught at Wanderlust Festival, and is core faculty at the Love Story Yoga Teacher Training in San Francisco. Learn more about Susannah at https://www.susannahfreedmanyoga.com
PLEASE PRE-REGISTER AS CLASS MAY SELL OUT.