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Hip Fix Workshop w/ Kate Monzo

  • Metta Yoga 8 Tamalpais Dr. Corte Madera, CA 94925 USA (map)
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Fix your Hips! In this workshop we will focus on releasing tightness in hips as we increase hip mobility. We will set up correct alignment to protect surrounding joints & and hold deep hip opening poses to begin to remove discomfort in hips. Bring health to your hips to experience stability and balance to the whole body!