The Book: Living Your Yoga: Finding the Spiritual in Every Day Life, by Judith Lasater
Join Anna for an opportunity to explore taking your yoga off the mat. Over the course of this four week holiday series (meeting every other week), Anna will facilitate diving into and discussing this gem of a book using her own study of and commitment to the practice of yoga to enliven the text.
"Using the time honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course (Judith Lasater) serves up off-the-mat practices to guide you in deepening you relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga teacher and practitioner. The result: a new yoga that beckons you to find the spiritual in everyday life."
We meet Monday evenings, 7:45-9:00 PM, on the following dates:
Each attendee is asked to acquire and bring their own book. Metta will carry a couple copies for in-studio purchase.
Cost is $108