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Aerial Yoga Play Int./Adv. Workshop w/ Jen Healy

  • Metta Yoga 8 Tamalpais Drive Corte Madera, CA, 94925 United States (map)
Jen Healy Aerial Yoga Play, Aerial Yoga Marin County

Aerial Yoga Play, founded by Jen Healy, is a combination of yoga, dance, Pilates, TRX, and aerial fitness rolled into one amazing suspended fun and therapeutic experience! The Aerial Yoga Rx (AYRX) Yoga Swing supports you so you can hang, stretch, push and pull in 3-D space. Sculpt your body in the air as you tone muscles while increasing strength and flexibility. We call it the "accidental workout" because it is fitness and fun. Aerial Yoga Play combines the benefits of strength and balance found in traditional yoga with the unique conditioning of aerial dance for a new way to fitness. This workshop will allow those with some previous experience in Aerial Yoga Play to drop-in and learn dynamic and acrobatic sequences for more advanced movement and agility in the air.

Dedicated to advancing the healing arts, Jen Healy has over 18 years of experience and excellence, including extensive knowledge and understanding of structure, anatomy, energy flow, and alignment.  She brings a dynamic blend of yoga, dance, and movement to Aerial Yoga Play that allows full self-expression, release of limitations, and openness that is fun, playful, powerful, and healing as well as steeped with profound teachings and practical knowledge.