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"Elevate" Your Arm Balancing And Inversions w/ Kate Monzo

  • Metta Yoga 8 Tamalpais Drive Corte Madera, CA, 94925 United States (map)
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Come FLY! We will begin warming up Vinyasa style to get the blood pumping, followed by detailed breakdowns of arm balance poses to help you take flight. We will move from classic handstands and forearm balances to explore lesser-practiced but equally fun and challenging arm balances like Mayurasana (Peacock Pose), Tittibhasana (Firefly Pose), Eka Pada Galavasana (Flying Pigeon), Astavakrasana (8-Angle Pose), and Eka Pada Koundinyasana. The sequencing is designed to challenge and inspire you. With a willingness to try something new, you will take you practice to the next level. 

Price: $35