Meets Five Mondays, 1:30-2:30 PM, Sept. 9 - Oct. 7, 2019
You've heard of the Pelvic floor and you know you have one, but do you know how to use it?! This 5 class Pilates series focuses on the Pelvic Floor and Diastisis Recti. This class will teach the basics about learning how to activate and relax the Pelvic floor, check for and address Diastisis recti and learn how to do abdominal exercises that are both supportive and strengthening for your body. This class is perfect for anyone that has had children, experiences incontinence or painful intercourse, or feels they can't get the "mommy pouch" to go away. This will be a safe, intimate environment to ask questions and bond with women around this very important topic. By understanding your body and how it works, you will be able to incorporate this work into every aspect of your life.
Emilee has been in the wellness industry for over 20 yrs. She is a certified Pilates instructor with extensive training through the Center for Women's Fitness on the Pelvic Floor and Diastisis Recti. Emilee is also a certified nutrition consultant who works with many postpartum mamas in order to reestablish nutrient levels after the birth of their baby. She believes nutrient depletion contributes greatly to postpartum depression, anxiety, injuries and energy levels. Helping women regain their health, both physically and nutritionally, after birth is a passion for Emilee.