Kate began practicing at Urban Flow Yoga with Rusty Wells & Stephanie Snyder in 2009. It was then she fell in love with yoga, learning that it goes beyond physical movement, yoga is actually a way of life! From this discovery, a spark lit inside of her and yoga became a life long commitment to something Divinely profound. In 2011, Kate went to Phoenix to learn more about the ancient tradition of yoga at the Spirit of Yoga in Tempe. She spent over a year fully immersed in the study of yoga & nutrition and received a diploma in Yoga Therapy. After moving back to San Francisco in 2013, Kate has continued her studies with Stephanie Snyder, Noah Maze, and Judith Laseter, while teaching all over the Bay Area. Staying true to the tradition of yoga with philosophy, breath work & mediation, Kate teaches a challenging, dynamic, and rejuvenating Vinyasa Flow that focuses on the importance of flexibility, alignment, strength, and balance. Kate’s classes are intentionally created to provide a safe space for one to explore the deeper layers of one’s being, to deepen one’s connection with self, and to connect with one’s inner source of healing. Kate has over 1200 hrs in yoga teacher training and specializing in teaching Vinyasa Flow classes, Restorative yoga, Yoga Nidra, & Aerial Yoga.