Rachael wandered into her first yoga class a few years ago, without expectation, just wanting to move her body. That class awakened Rachael to so much of herself that had been pushed aside while raising children and developing a career. Rachael's continued yoga practice has reignited her creativity, and reminds her to let go, to play and to listen. Rachael completed her teacher training in 2016. Rachael is passionate about making yoga and mindfulness an accessible, light-hearted and fun practice.