https://www.mettayogastudio.com/events daily 0.75 2026-04-02 https://www.mettayogastudio.com/events/corte-madera-kids-series monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c82f2156-0df7-4e80-b27e-c7dd381c6125/Screenshot+2024-05-28+at+11.16.08%E2%80%AFAM.png Events + Workshops - Fall/Winter Kinder & 1st Grade Kids Yoga Class Series Corte Madera - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/7724cc69-e96f-4ff6-9f06-337c624702b6/JM-5457N1+%281%29.jpg Events + Workshops - Fall/Winter Kinder & 1st Grade Kids Yoga Class Series Corte Madera - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/sa-rafael-kids-series monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/861e9ab0-5727-4d36-a2e4-5230d9d0cfc1/IMG_6291.jpg Events + Workshops - Fall/Winter PreK-2nd Grade Kids Yoga Class Series San Rafael - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1bfa646a-8d65-4f67-a23e-1574a1fab375/StaceyPhoto.JPG Events + Workshops - Fall/Winter PreK-2nd Grade Kids Yoga Class Series San Rafael - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/evening-sound-bath-rest-restoration-for-women-with-coco-mckenzi monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764896605073-ZN1A61X3003UHB6P6AL4/coco+mckenzie.png Events + Workshops - Women’s Sound Bath: Rest & Restoration with Coco McKenzi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f02396f2-f65d-40c3-b468-dd86eaebd54c/7FC3616C-9738-498C-92B3-918ED69C1ECA_1_105_c.jpeg Events + Workshops - Women’s Sound Bath: Rest & Restoration with Coco McKenzi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/breastfeeding monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/25f19d52-6dc1-45cf-94e8-763d13a7859b/GettyImages-911118678-2000-020b45c136914100bdafa8749d5ecbff.webp Events + Workshops - Breastfeeding Preperation Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/42b32af7-242a-402b-b0fa-837f824e161d/IMG_6290.jpeg Events + Workshops - Breastfeeding Preperation Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/heart-coherence-self-hypnosis-somatic-flow-workshop monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/88699d58-63c1-4a39-8b99-b96ae3e68d80/RACHEL_CURRIE_8_2024-53_compressed+-+Rachel+Currie.jpg Events + Workshops - Heart Coherence: Self-Hypnosis & Somatic Flow Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/childbirth-prep monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/af73b99e-c431-41c7-97c8-b41de633cfe0/lamaze.jpg Events + Workshops - Childbirth Preparation Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3eeee448-7ecf-46d9-9d07-e9a437f17a93/Tiffany+Image.jpg Events + Workshops - Childbirth Preparation Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/930fdf5f-c409-4e44-aae2-595ca63891a3/Olivia+Fox+Photo.jpeg Events + Workshops - Childbirth Preparation Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/earth-day-silent-disco-yoga-with-carla-and-raen-winery monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b252a503-f51d-4236-8752-c977b101ac8e/EVENT+COVERS+%2890%29.png Events + Workshops - Earth Day Silent Disco Yoga with Carla and RAEN Winery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c7902d5d-c897-42f5-bccf-744c50c1060c/Monarch-March2025-20.jpg Events + Workshops - Earth Day Silent Disco Yoga with Carla and RAEN Winery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/83cc5fdc-4dea-4a57-ba23-960e757c337f/Screenshot+2026-03-12+at+11.16.56%E2%80%AFAM.png Events + Workshops - Earth Day Silent Disco Yoga with Carla and RAEN Winery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/focusfit-flow-pop-up-with-robyn-cohen monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/0e525503-2f97-440b-aae6-d6ffafcbbd21/Screenshot+2026-03-10+at+6.23.59%E2%80%AFPM.png Events + Workshops - FOCUSFit Fusion + Flow Pop-Up with Robyn Cohen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c256eeb7-f39d-47c6-a303-14d72405d8bd/Screenshot+2026-03-10+at+6.22.50%E2%80%AFPM.png Events + Workshops - FOCUSFit Fusion + Flow Pop-Up with Robyn Cohen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/metta-yoga-teacher-training-info-session monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/7525f492-f069-4f01-83c1-b912df8450bc/FINAL+-+MARIN+MAG+AD+%285%29.png Events + Workshops - Teacher Training Info Session (in-person + zoom) with Michele Klink - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/deepen-your-practice-pop-up-classes-with-michele-klink monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f17b6037-58a9-46f3-920a-e2b906411841/Michele+Klink+-+Cloudbreak+yoga.JPG Events + Workshops - Deepen Your Practice: Pop-Up Classes with Michele Klink - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d995dac3-bbe1-4abf-b430-ab75aa430665/Michele+Klink.jpg Events + Workshops - Deepen Your Practice: Pop-Up Classes with Michele Klink - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/small-group-training-series-with-danelle-corte-madera monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/53068d69-1791-4098-9d6c-f418bc9d9a26/17DC209B-5B32-4848-9B0D-26F5EF76987E.jpeg Events + Workshops - Small Group Training Series with Danelle (Corte Madera) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/small-group-training-series-with-danelle-san-rafael monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/53068d69-1791-4098-9d6c-f418bc9d9a26/17DC209B-5B32-4848-9B0D-26F5EF76987E.jpeg Events + Workshops - Small Group Training Series with Danelle (San Rafael) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/goddess-yoga-workshop-with-samantha-gilbert monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1533bc73-a0d1-4b0c-986a-cb83336adc85/GoddessYogaInternational-SedonaRetreat%28193of538%29+-+Samantha+Gilbert.jpg Events + Workshops - Goddess Yoga Workshop with Samantha Gilbert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d7808ec1-f1a1-4818-9fa7-a421fd6681d8/GoddessYogaInternational-SedonaRetreat%28123of538%29+-+Samantha+Gilbert.jpg Events + Workshops - Goddess Yoga Workshop with Samantha Gilbert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/adf8fd40-80f3-456e-ac10-3da3ef7e0143/samantha_gilbert_headshot_zAE4WJy.jpg Events + Workshops - Goddess Yoga Workshop with Samantha Gilbert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/nurture-neuroscience-circle-pregnancy-series monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/71b28b58-8667-4b54-903f-0b6539df7e49/Circle.jpg Events + Workshops - Nurture Neuroscience Circle – Pregnancy Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/0fab599f-72ad-4a85-bcb9-dd3c97de602d/Linda+Fitzgerald+photo.JPG Events + Workshops - Nurture Neuroscience Circle – Pregnancy Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-tues/thurs-pilates-hiit-fusion-heated-86-with-cole-alvarado monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/51839c72-12a4-4ffb-8017-6a740ef62faa/cole_YMw2x1W.png Events + Workshops - *NEW CLASS * Tues/Thurs Pilates HIIT Fusion (heated °86) with Cole Alvarado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/flow-to-wine-kombucha-with-carla-herzenberg monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c93f66bf-28c3-40dd-940f-bf3fc5057dc8/Screenshot+2026-02-05+at+2.46.55%E2%80%AFPM.png Events + Workshops - Flow to Wine and Kombucha with Carla & Beyond Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/368d3751-afda-44a1-ba6b-24766c52717b/Screenshot+2026-02-05+at+3.02.11%E2%80%AFPM.png Events + Workshops - Flow to Wine and Kombucha with Carla & Beyond Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/prenatal-aerial-yoga-with-coco-mckenzi monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d19869a0-8096-4dd8-bfc9-b93d67f96661/Heading+%281%29+%281%29.png Events + Workshops - Prenatal Aerial Yoga with Coco McKenzi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f02396f2-f65d-40c3-b468-dd86eaebd54c/7FC3616C-9738-498C-92B3-918ED69C1ECA_1_105_c.jpeg Events + Workshops - Prenatal Aerial Yoga with Coco McKenzi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-yoga-nidra-with-neda-shakoori monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d06adce3-0ca2-451a-97cb-7319e1fa02ea/neda+headshot.jpg Events + Workshops - * NEW CLASS * Yoga Nidra with Neda Shakoori - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/ancient-wisdom-for-modern-living-series-with-michele-klink monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5e0abc09-c4a8-48df-b57b-a687e715a610/Michele+Klink+headshot.jpg Events + Workshops - Ancient Wisdom for Modern Living - Series with Michele Klink - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/spring-equinox-therapy-ball-roll-down-and-bhakti-yoga-with-michele-klink monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/125781d2-df85-48a0-8ae2-acb7fc034db4/therapy+ball.jpg Events + Workshops - Spring Equinox Therapy Ball Roll Down and Bhakti Yoga with Michele Klink - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-teacher-yoga-pilates-fusion-with-kirsten-olshan monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1769726065934-RY976EZLVGAAU0J10SBO/kisten_olshan_yETyFbg.jpeg Events + Workshops - * NEW TEACHER* Yoga Pilates Fusion with Kirsten Olshan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/spring-equinox-acupuncture-and-yoga-nidra-with-nimisha-and-awny monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/e3488a73-7a5a-4e9a-92b0-af950dc7e8d3/1+%282%29.png Events + Workshops - Spring Equinox Acupuncture and Yoga Nidra Sound Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/body-bliss-flow monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/e122d854-9b01-4c16-8421-96a7acaefe90/59BFEE7B-E0E1-4735-8272-8D3002E0A69F.jpg Events + Workshops - Body Bliss Flow Celebration with Christina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/cd68b755-ba3c-40d1-977d-ace89d0ab784/IMG_2951.jpeg Events + Workshops - Body Bliss Flow Celebration with Christina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/sleep-foundations monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/4e3b7411-9a33-40e9-92c9-969681be0a3a/AdobeStock_144860469.jpeg Events + Workshops - Foundations for Baby Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a05593fd-cbdf-4bf0-a00f-b01623ff0a33/S29.jpg Events + Workshops - Foundations for Baby Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/matresence monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/7754d3db-3b18-4c2b-92b5-fabdd3f18b1e/IMG_1036+6.jpg Events + Workshops - Woman to Mother Pregnancy Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/63cb4f1f-3b20-4a1c-9117-6ad0ea42d646/HEADSHOT_Kate+Seaton+_+The+Motherlines+%281%29.jpg Events + Workshops - Woman to Mother Pregnancy Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/metta-mingle-yoga-and-singles-mixer monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/256f4542-00fe-4918-a172-af54b2cafd9e/event+graphics.png Events + Workshops - Metta Mingle - Yoga and Singles Mixer with Gillian Confair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/roll-to-restore-with-kevin-leong monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/bb4f638b-5dc3-4916-9427-5c7dfc5f5a84/corte+madera+childs+pose.jpg Events + Workshops - Pre- Valentine’s Day Self-Care & Myofascial Release with Kevin Leong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1693007672813-AYGBFJC5TJA5UP65IKSA/Kevin+Leong+2.png Events + Workshops - Pre- Valentine’s Day Self-Care & Myofascial Release with Kevin Leong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/yoga-for-healing monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f894a473-9658-4748-9ae1-9306f56dd1be/Untitled+design+%283%29.jpg Events + Workshops - *NEW CLASS* Yoga for Healing with Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-metta-mama-classes-at-cloudbreak-pre-and-postnatal-baby-wearing monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1ed6fa73-4a8d-4833-afa4-8fb1b4b14e60/EVENT+COVERS+%2884%29.png Events + Workshops - * NEW * Metta Mama Classes at Cloudbreak: Pre/Postnatal + Baby Wearing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/cdacd8b4-6520-41b0-b349-c07d67bdedfa/Metta-Yoga-Event-Brand-Photography-Fall-2025-K.FoxPhotography-45.jpg Events + Workshops - * NEW * Metta Mama Classes at Cloudbreak: Pre/Postnatal + Baby Wearing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/27821efa-59ee-451d-a1f6-1ba60538c792/Metta-Yoga-Event-Brand-Photography-Fall-2025-K.FoxPhotography-67.jpg Events + Workshops - * NEW * Metta Mama Classes at Cloudbreak: Pre/Postnatal + Baby Wearing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/community-mural-fundraise-flow-with-carla-herzenberg monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/02f4c3aa-ea2c-4c4e-8e5d-3e45cd094a80/EVENT+COVERS+%2883%29.png Events + Workshops - Community Mural Fundraise Flow with Carla Herzenberg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/perinatal-professionals-meetup monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/2274573d-ff5f-4b0f-83e6-47cbcc253890/IMG_7531.jpeg Events + Workshops - Perinatal Professionals Meetup & Yoga Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c6256237-324a-4fd7-b8f8-b5eb3049454f/IMG_7074+%281%29.jpg Events + Workshops - Perinatal Professionals Meetup & Yoga Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a6f72a39-043c-4dd6-9d63-943c467f6626/Tracy+Massillon+Soulwise+Communityjpeg.jpeg Events + Workshops - Perinatal Professionals Meetup & Yoga Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/sunset-yoga-flows-at-1-hotel-san-francisco monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5df0d97b-2614-4748-80d2-670492909bca/Heading+%281%29.png Events + Workshops - Yoga Flows at 1 Hotel San Francisco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5b876db1-9059-498c-9e59-ea60eb06afd0/IMG_7035.jpg Events + Workshops - Yoga Flows at 1 Hotel San Francisco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/51b03e53-c012-4587-bd2d-e4ffbfca26ea/1_Hotel_SF_-_Coastal_Priaire_Terrace.webp Events + Workshops - Yoga Flows at 1 Hotel San Francisco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/unlock-the-magic-of-forearm-stand-workshop-with-christa-katcherian monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d867bf26-cc54-4699-a8bd-40d48121f457/IMG_2032+-+Christa+Khatcherian.JPEG Events + Workshops - Unlock the Magic Of Forearm Stand - Workshop with Christa Khatcherian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/314b6c41-a6b7-456f-bd57-8cffeaa687b0/DSC04045+-+Christa+Khatcherian.jpg Events + Workshops - Unlock the Magic Of Forearm Stand - Workshop with Christa Khatcherian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/myofascial-flow-and-release-training-with-dr-charisse-balance monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3d2868ff-be3d-4722-898a-4a48a8f6541b/IMG_6298.jpeg Events + Workshops - Myofascial Flow and Release Training with Dr. Charisse Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3db97fca-f5d1-41cf-8a66-4d5d41e30935/Screenshot+2026-01-08+at+11.56.27%E2%80%AFAM.png Events + Workshops - Myofascial Flow and Release Training with Dr. Charisse Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/0c619de4-ea48-474b-b75e-aa12c6ed49c8/9992586307.jpg_exif1.jpeg Events + Workshops - Myofascial Flow and Release Training with Dr. Charisse Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/mom-and-tots-new-classes monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3670c2df-cba2-448f-a503-b6f93dd3d414/IMG_2853.jpg Events + Workshops - *NEW CLASSES* Thur/Sat Mom & Tots Yoga with Coco McKenzi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/empowered-birth-partner-workshop-66d8y-z9x7f-6jxsd-r2sge-c9tre monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a43c4f81-5b2b-47fe-8180-762bbdc582ca/empowered+birth+workshop.jpg Events + Workshops - Empowered Birth Partner Workshop with Elizabeth Shelhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Events + Workshops - Empowered Birth Partner Workshop with Elizabeth Shelhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/pathtowellness-n8sld monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/45f122f4-3905-4ffe-877e-9bac50f27cd7/image0.jpeg Events + Workshops - Roots of Wellness: A Structural Energetics Practice to Transform Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b7223c29-0b0d-4941-ab48-ee66565908b8/IMG_5616+%282%29.jpg Events + Workshops - Roots of Wellness: A Structural Energetics Practice to Transform Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c1536abf-5606-46e5-a160-8e22eb69c191/unnamed+%283%29.jpg Events + Workshops - Roots of Wellness: A Structural Energetics Practice to Transform Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/shift-your-mindset-on-labor-and-delivery-with-ashley-stachon-at-san-rafael-llcn4-9fdhr-6ztxx-4abtm-948jk monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/dba5e2ee-253d-4a09-8845-c13cbb790c38/Ashley+Stachon+prenatal+pregnancy.JPG Events + Workshops - Shift Your Mindset on Labor and Delivery with Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c6256237-324a-4fd7-b8f8-b5eb3049454f/IMG_7074+%281%29.jpg Events + Workshops - Shift Your Mindset on Labor and Delivery with Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-fertility-yoga monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6f115fbc-d59d-4b82-980f-b14295f27f41/fertility.jpg Events + Workshops - Fertility Yoga Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/797723b1-7f3e-4a71-b1a9-b78160913a6f/Metta-Yoga-Event-Brand-Photography-Fall-2025-K.FoxPhotography-88+%281%29.jpg Events + Workshops - Fertility Yoga Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/update-class-tues/thurs-steady-vinyasa-flow-with-rachel-ross monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680819119062-LJWL9H0JLKIOSAQ0GGQ2/Rachel+Ross+seated.jpg Events + Workshops - *UPDATE CLASS * Tues/Thurs Steady Vinyasa Flow with Rachel Ross - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-fiery-vinyasa-flows-with-courtney-harris monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1741257542687-B71QFPZERAW08XXPITX6/courtney+-+harris+%281%29.jpg Events + Workshops - * NEW CLASS * Mon/Wed Fiery Vinyasa Flow with Courtney Harris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-updated-class-happy-hour-flow-with-hillary-skibel monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3d92d3b3-1908-4073-9bd0-b9c2d9a5438e/HIllary.jpg Events + Workshops - * UPDATED CLASS * Happy Hour Flow with Hillary Skibel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/prenatal-partner-workshop monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/0d401e4a-e03a-40f4-9d16-01bf6058b8e7/JaneTeaching_KatherineEmery-1.png Events + Workshops - Prenatal Partners Workshop with Jane Austin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/50b9d245-e2d4-4fc0-ae0f-f8211f88bc60/Jane+Austin.jpg Events + Workshops - Prenatal Partners Workshop with Jane Austin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-fiery-vinyasa-flow-with-christa-khatcherian-heated-86 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a0d59f4e-d7d5-43dd-97a7-e4a3a3d3e7e8/christa+khatcherian.jpg Events + Workshops - * NEW CLASS * Fiery Vinyasa Flow with Christa Khatcherian (Heated 86°) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/pelvicfloorlaborprep monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c05317e7-9e8a-4769-9286-ff5b73b816ae/IMG_5136.jpeg Events + Workshops - Pelvic Floor Prep for Labor & Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f50c55ec-1aad-4f78-bd5d-7402ee441654/DSC02404+%281%29.jpg Events + Workshops - Pelvic Floor Prep for Labor & Delivery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/yoga-tools-for-anxiety-relief-with-jonathan-pofsky monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8b17f672-9c2b-4d6b-9743-52c4e1fda36d/jonathan+pofsky+mindful+dads.jpg Events + Workshops - Yoga Tools for Anxiety Relief With Jonathan Pofsky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/beginners-yoga-series-with-rebecca-at-cloudbreak monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/93a1ebd7-e3ff-4e21-a895-6f9d24c1dbaa/Screenshot+2025-02-06+at+3.36.49%E2%80%AFPM.png Events + Workshops - Beginner's Yoga Series with Rebecca Hand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d8d92baa-d61a-4958-9925-03ebbc9156b0/Rebecca+Headshot+2.2.25.jpg Events + Workshops - Beginner's Yoga Series with Rebecca Hand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/updated-class-time-vinyasa-flow-75-with-jordan-daly monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/e912400b-45c6-466c-a203-fe03aa78ffe9/jordan+daly.png Events + Workshops - *UPDATED CLASS TIME* - Vinyasa Flow 75 with Jordan Daly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/updated-class-time-vinyasa-flow-75-l2/3-with-hy-long monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1761930869158-D1CTF2PVAM2QHHJI6KDS/HyLongYoga-32.jpeg Events + Workshops - *UPDATED CLASS TIME* - Vinyasa Flow 75 L2/3 with Hy Long - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-sundays-fiery-vinyasa-flow-heated-86-with-carla-herzenberg monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6f5939a0-43a1-4049-a80b-5f93bac45051/Carla+Herzenberg+standing+2.jpg Events + Workshops - * NEW CLASS * Sundays Fiery Vinyasa Flow (heated 86°) with Carla Herzenberg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-fiery-vinyasa-flow-with-monique-camargo-at-cloudbreak monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c53d0fe7-1c79-4c10-bf9e-e3af1695f733/IMG_9985.JPG Events + Workshops - * NEW CLASS * Fiery Vinyasa Flow with Monique Camargo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-updated-class-tues/thurs-yoga-strength-fusion-with-marianne-whitfield monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/fa523e49-bedc-45ab-b6c8-1e501aae8c4c/Headshot+Marianne_4+%281%29.jpg Events + Workshops - * UPDATED CLASS * Tues/Thurs Yoga Strength Fusion with Marianne Whitfield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-sundays-fiery-vinyasa-flow-75-heated-86-with-peter-bartesch monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1730739045758-KQ4WIVTL0F2XX6OOFLFS/peter+bartesch+.jpeg Events + Workshops - * NEW CLASS * - Advanced Yoga Skills with Peter Bartesch in SR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/teen-tween-aerial-yoga-series-with-tiana monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5467eb14-2c09-4780-90fb-371341b2ed2f/1000018728.jpg Events + Workshops - Teen + Tween Aerial Yoga Series with Tiana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/29efa5c4-f567-4c16-bb15-db5237e257d5/Screenshot+2025-12-05+at+9.56.20%E2%80%AFAM.png Events + Workshops - Teen + Tween Aerial Yoga Series with Tiana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3a90dfe5-03c7-4b39-b776-92efc8099660/1000018254.jpg Events + Workshops - Teen + Tween Aerial Yoga Series with Tiana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/73fa1080-b4da-4929-a4ca-bbb504f92fc9/Screenshot+2025-12-04+at+5.30.02%E2%80%AFPM.png Events + Workshops - Teen + Tween Aerial Yoga Series with Tiana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-tue/thu-slow-flow-and-sound-with-marina-guastucci monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/9900a418-bcb2-4143-ab7d-362b49437f12/Screenshot+2025-11-25+at+2.00.47%E2%80%AFPM.png Events + Workshops - * NEW CLASS * Tue/Thu Slow Flow + Sound with Marina Guastucci - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-fiery-vinyasa-flow-with-christa-khatcherian-heated monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a0d59f4e-d7d5-43dd-97a7-e4a3a3d3e7e8/christa+khatcherian.jpg Events + Workshops - * NEW CLASS * Heated Fiery Flow 50 with Christa Khatcherian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-fiery-vinyasa-flow-with-lizzie-poznyakov monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d7d3fe6e-cbd4-4051-b16a-7a9fc8bfc95f/lizzie.jpg Events + Workshops - * NEW CLASS * Fiery Vinyasa Flow with Lizzie Poznyakov - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-fiery-vinyasa-flow-with-marianne-whitfield monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/fa523e49-bedc-45ab-b6c8-1e501aae8c4c/Headshot+Marianne_4+%281%29.jpg Events + Workshops - * NEW CLASS * Fiery Vinyasa Flow with Marianne Whitfield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/newborn-care-basics monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/aaf8cf10-1d03-483b-b7f8-869aa93c5d0d/gettyimages-1310443783-612x612.jpg Events + Workshops - Newborn Care Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d4bcb1cc-505f-4020-95c1-8f95567afc7e/Tiffany+Image.jpg Events + Workshops - Newborn Care Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/047c79f0-5ab3-4875-9312-e59d95dc9291/logo-k2_3-5-2025.png Events + Workshops - Newborn Care Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/flow-into-stillness-nye-vinyasa-sound-journey monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8e4ab5c8-2e07-4865-b51c-01017aaa16ea/DA7D9E2B-87AC-40A5-8F02-27FE9F9D67EF.JPG Events + Workshops - Flow into Stillness - NYE Vinyasa & Sound Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/soulful-sunday-fiery-flow-shop-event-with-beyond-yoga monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731945188888-LIZC9CJ1JGVRXJTGED5D/stephanie-phelan.jpeg Events + Workshops - Soulful Sunday Fiery Flow + Holiday Shopping Event with Beyond Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/7afeae2e-c24c-4fdb-95ca-f18a6ef7e99b/BeyondYoga_BlackLogotype+%282%29.jpg Events + Workshops - Soulful Sunday Fiery Flow + Holiday Shopping Event with Beyond Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/winter-therapy-ball-roll-down-and-yoga-nidra monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/125781d2-df85-48a0-8ae2-acb7fc034db4/therapy+ball.jpg Events + Workshops - Winter Solstice Therapy Ball Roll Down and Yoga Nidra with Michele Klink - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-year-clear-you-yoga-meditation-sound monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/0035b42e-5998-46c5-94b7-da4c342c900f/5L3A1391+copy+-+Hy+Long+Yoga.jpeg Events + Workshops - New Year, Clear You - A Yoga, Sankalpa & Sound Ritual with Hy Long - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/food-drive-donation-flow monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/84c754fa-33ab-4292-abb9-dc6e949acaa0/EVENT+COVERS+%2881%29.png Events + Workshops - Food Drive Donation Flow with Vanessa Lyons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/258cd4a6-8dc7-4917-8502-e0b59c8c2b1a/sfmfb-logo_entemplate-header_2x.png Events + Workshops - Food Drive Donation Flow with Vanessa Lyons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/thanksgiving-yoga-classes-2025 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/537a6f9b-b363-47f8-ab88-579f83d34370/thanksgiving+morning+classes%21.png Events + Workshops - Thanksgiving Morning Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/61ef4bc3-1f27-439d-b844-3027a7dc37c4/IMG_4545+%281%29.webp Events + Workshops - Thanksgiving Morning Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/suspended-somatics-therapy-aerial-yoga-workshop-with-jen-healy monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/ed466c66-5982-45e7-ae0a-83ae20c7a337/unnamed+%282%29.jpg Events + Workshops - Suspended Somatics Therapy - Aerial Yoga Workshop Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1552439511576-ORFSOP90GAJGYKNYDRBJ/Jen+Healy+Aerial+Yoga+Play%2C+Aerial+Yoga+Marin+County Events + Workshops - Suspended Somatics Therapy - Aerial Yoga Workshop Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/mobility-flow-strong-supple-and-steady-with-uli-koehne monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/19597bbc-a2e8-4a80-9001-178c5bcbcf47/Screenshot+2025-08-26+at+1.20.40%E2%80%AFPM.png Events + Workshops - Mobility Flow: Strong, Supple and Steady with Uli Koehne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/live-music-yoga-flow-with-kevin-paris-and-bex monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/0fa1571e-4e92-4cb7-b711-207a50b04527/YOGA+%2B+LIVE+MUSIC+%283%29.png Events + Workshops - Live Music Kindness Flow with Kevin Paris and Bex Urban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/487c8bc9-ab8a-497d-8e21-b46e5e068426/Screenshot+2025-10-28+at+10.11.52%E2%80%AFAM.png Events + Workshops - Live Music Kindness Flow with Kevin Paris and Bex Urban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a765e078-9886-4830-9cb3-2c8717ef826c/Screenshot+2025-10-28+at+10.11.58%E2%80%AFAM.png Events + Workshops - Live Music Kindness Flow with Kevin Paris and Bex Urban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/636eac28-8fbd-40ba-8ce2-f3fffab4b3be/kevin+paris+x+live+2.png Events + Workshops - Live Music Kindness Flow with Kevin Paris and Bex Urban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/enchanted-nye-yoga-nidra-sound-bath-tea-intentions monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/19cb7ff6-0315-4928-be13-fbf23f7c03c9/4+%284%29.png Events + Workshops - Enchanted NYE - Yoga Nidra, Sound Bath, Tea & Intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/0f8dfd35-7661-4909-b95a-54cd414b147e/5+%282%29.png Events + Workshops - Enchanted NYE - Yoga Nidra, Sound Bath, Tea & Intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/tween-yoga-series monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1556222570351-5O0IA24GUUQ018B860IM/Metta%2BYouth%2Bline%2Bup.jpeg Events + Workshops - Winter/Spring Teen + Tween Yoga Series: Corte Madera AND San Rafael - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b8feae05-3640-4695-9941-8237bec7f48d/TianaYoga.jpg Events + Workshops - Winter/Spring Teen + Tween Yoga Series: Corte Madera AND San Rafael - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/grief-renewal-a-restorative-sound-bath-grief-gathering monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f1043551-31ca-4f14-b5d5-a8e1a887ed55/57341300883__5A8FE2CF-7DCD-494E-8515-86C5432073DD.JPG Events + Workshops - Grief and Renewal: A Restorative Sound Bath & Grief Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/fair-play monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b6b90d02-d24e-4fff-899d-7b25ddf54a05/Fair+Play+for+Modern+Motherhood+-+Flyer+2+.jpg Events + Workshops - Fair Play Workshop with Christina Klein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/e470487f-9b4f-4026-b833-dc0e1656b0ff/Headshot+--+Christina+Klein.jpg Events + Workshops - Fair Play Workshop with Christina Klein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/updated-class-fiery-vinyasa-flow-with-july-johnson monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/10369f68-a68d-48ea-8d54-8b2e403c5fc3/July+Johnson+Boat.jpg Events + Workshops - *UPDATED CLASS * Fiery Vinyasa Flow with July Johnson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/updated-class-vinyasa-flow-heated-86-with-sarah-walter monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/be7ae612-e5da-4be4-b088-845fd83422c7/Sarah+Walter+Crow.jpg Events + Workshops - *UPDATED CLASS * Vinyasa Flow (heated 86°) with Sarah Walter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-bhakti-vinyasa-flow-75-with-peter-walters monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731348439330-LM1E2H2C25HX98B01IUU/peter+walters.jpg Events + Workshops - * NEW CLASS * Bhakti Vinyasa Flow 75 with Peter Walters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/breathwork-nature-cold-plunge monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1534c7c2-4ecd-4af4-972d-328b3a1fa44b/breathwork2+-+Marlee+Newman.JPG Events + Workshops - Breathwork and Nature Cold Plunge Series with Marlee Newman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8964f26e-1008-485a-af54-0b9ba65aee65/breathwork3+-+Marlee+Newman.JPG Events + Workshops - Breathwork and Nature Cold Plunge Series with Marlee Newman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-tue/thu-fiery-vinyasa-flow-with-dana-ryder monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1694215244217-2ZVQKJVS9MN4X9C0WC1X/ABBF54DE-39FF-4553-8CAA-249A023CD31D.JPG Events + Workshops - * NEW CLASS * Tue/Thu Fiery Vinyasa Flow with Dana Ryder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-soulful-sunday-vinyasa-75-with-lauren-cohen monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d7475249-9e47-408b-b792-2ae74ee9d5c8/Headshot.JPG Events + Workshops - *NEW* Class! Soulful Sunday Vinyasa 75 with Lauren Cohen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/62b1f456-9ad3-4cdb-8aa4-ad47243f0dd8/Cohen0212.jpg Events + Workshops - *NEW* Class! Soulful Sunday Vinyasa 75 with Lauren Cohen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/yoga-for-healthy-aging-with-christa-reynolds monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f8897000-4acc-4919-804b-c9b81b03a375/IMG_4673.jpg Events + Workshops - NEW CLASS! - Yoga For Healthy Aging with Christa Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/free-outdoor-yoga-with-hy-long-at-gerstle-park-san-rafael monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/23a835ce-d740-49c7-91a2-c6dca7ea6d7c/IMG_9847.jpeg Events + Workshops - Gerstle Park Community Yoga Flow with Hy Long - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/2fd240d9-2c31-43de-b0f7-f79276914b4f/IMG_9829.jpeg Events + Workshops - Gerstle Park Community Yoga Flow with Hy Long - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/free-fall-prenatal-yoga-with-ashley-stachon monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1693986077794-OAHTQERR2W0CIXUDZFL6/230822_metta_yoga-154.jpg Events + Workshops - Free Fall Celebration Prenatal Yoga Flow with Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/october-challenge-2025 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f9d10d54-8137-4ee5-ab10-97ad47ca3ae0/OCTOBER+CHALLENGE+GRAPHICS.png Events + Workshops - Metta Yoga October Challenge 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a6a7780c-1b8a-4272-b711-94b57c1e0e2d/EVENT+COVERS+%288%29.png Events + Workshops - Metta Yoga October Challenge 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-mom-and-tots monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3670c2df-cba2-448f-a503-b6f93dd3d414/IMG_2853.jpg Events + Workshops - Mom & Tots Yoga Class Saturday, September 27th with Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/free-fall-celebration-fiery-vinyasa-flow-with-carla-herzenberg monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6f5939a0-43a1-4049-a80b-5f93bac45051/Carla+Herzenberg+standing+2.jpg Events + Workshops - Free Fall Celebration Fiery Vinyasa Flow with Carla Herzenberg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a047f1aa-64db-4b42-a3a3-5ba0504b2a88/IMG_4562.jpg Events + Workshops - Free Fall Celebration Fiery Vinyasa Flow with Carla Herzenberg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/free-fall-celebration-vinyasa-flow-with-monique monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3e3f2b41-7b26-4cb8-b58b-9e1a9507f1ae/marinyogastudiobrandphotoshoot-5.jpg Events + Workshops - Free Fall Celebration Vinyasa Flow with Monique Camargo Silva - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1697223286174-PA7F2LO42W5VHE8TJTK5/cloudbreak+block.jpg Events + Workshops - Free Fall Celebration Vinyasa Flow with Monique Camargo Silva - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-vinyasa-restorative-yoga-with-john-berlinsky monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1687828151056-UCO9RV55GGER4M9X4Q20/John+Berlinsky+headshot+-+smaller.jpg Events + Workshops - *NEW* Class! Restorative Yoga with John Berlinsky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-gentle-prenatal-yoga-coco-mckenzi monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c68dc0aa-ffa2-4818-81e4-29e7eac2aa19/image1.png Events + Workshops - * NEW* Class - Gentle Prenatal Yoga with Coco McKenzi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/af24eed3-7ae1-483b-961b-a9f9c065091f/Coco+McKenzi+headshot Events + Workshops - * NEW* Class - Gentle Prenatal Yoga with Coco McKenzi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-functional-strength-alignment-with-danelle monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/53068d69-1791-4098-9d6c-f418bc9d9a26/17DC209B-5B32-4848-9B0D-26F5EF76987E.jpeg Events + Workshops - * NEW CLASS * Functional Strength + Alignment with Danelle Weller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-time-yin-restorative-classes-in-san-rafael monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/4be2781f-f3ed-48af-987f-ebc67cceb152/EVENT+COVERS+%2876%29.png Events + Workshops - * NEW TIME * Yin + Restorative Classes in San Rafael - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-radiant-kundalini-flow-with-christa-reynolds monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/33ec8cf7-1edb-43b3-b0f6-1b6530e84d81/IMG_4068.jpg Events + Workshops - *NEW* Class! Radiant Kundalini Flow with Christa Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-vinyasa-flow-with-stephanie-phelan monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731945188888-LIZC9CJ1JGVRXJTGED5D/stephanie-phelan.jpeg Events + Workshops - *NEW* Class! Vinyasa Flow with Stephanie Phelan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/donation-based-breast-cancer-awareness-class monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6f41d46e-3a9e-4965-b74d-eec236262bc2/image0%2B%281%29.webp Events + Workshops - I Will Survive! Donation Based Class with Robyn for BCRF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b244b659-cc2b-40cc-b1f8-c68483a2568f/Screenshot+2024-09-11+at+10.27.39%E2%80%AFAM.png Events + Workshops - I Will Survive! Donation Based Class with Robyn for BCRF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/reclaiming-joy-movement-to-meditation-with-bex-urban monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1d958bbc-1cfc-4ab7-a426-a80b29503091/Bex+seated+hands+on+heart.jpg Events + Workshops - Reclaiming JOY! Movement to Meditation with Bex Urban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1600529718235-BSOQSTF07NLA5Y03W4P1/Bex%2BUrban%2B1.jpg Events + Workshops - Reclaiming JOY! Movement to Meditation with Bex Urban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/fallmotherscircle monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/73f1406b-170f-4adc-ba31-0695e2d0930d/3b87f8b6-58f0-40c8-be57-f7445d1b096a+2.jpg Events + Workshops - Fall Mother’s Group by The Motherlines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/318857ff-ff4b-4a81-9631-27758ebdfc7e/Kate+Seaton+Headshot+%281%29.jpg Events + Workshops - Fall Mother’s Group by The Motherlines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/the-slow-down-yoga-and-massage monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/59750e48-6ac5-4482-8079-bd562ff0ea82/the+slow+down.jpeg Events + Workshops - The Slow Down: Restorative Yoga + Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/breathwork-workshop-with-dana-damara monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/17168f64-681e-4f8f-b9e6-55db1533a0db/Damara_211122_007+%282%29.jpg Events + Workshops - Breathwork Workshop with Dana Damara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/call-to-retreat-restorative-yoga-acupuncture monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/50a7caf5-95ab-496a-b1f0-278bcf7521a1/Call+to+Retreat+An+Afternoon+of+Restorative+Yoga+and+Acupuncture+%281%29.png Events + Workshops - Call to Retreat: Restorative Yoga and Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/crystal-bowl-sound-bath-with-emily monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/4904380f-3112-4aac-8fc2-1946732ea7f4/emily+bowl.jpg Events + Workshops - Crystal Bowl Sound Bath with Emily Wiemer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6e9f3e81-d82b-4983-a11f-83acacd26e36/emily+shruti.jpg Events + Workshops - Crystal Bowl Sound Bath with Emily Wiemer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/inner-reset-breath-sound-therapy monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1681193435662-OOMHPRO6PPSYEXTJOQXE/hy+long+cloudbreak.jpg Events + Workshops - Inner Reset: Breath + Sound Therapy with Hy Long - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1736445133048-69TI6TT06PXRASJF3GUH/5L3A0771.jpg Events + Workshops - Inner Reset: Breath + Sound Therapy with Hy Long - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/soulshine-yoga-jam-at-stern-grove-festival monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/fc1d384a-bde5-4cd9-9827-278a65d8caae/EVENT+COVERS+%2867%29.png Events + Workshops - Soulshine Yoga Jam at Stern Grove Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d9c1f736-0834-4bde-ac1a-fea105685d93/4090cf9c-5e68-11f0-90c5-0affe68b3315.png Events + Workshops - Soulshine Yoga Jam at Stern Grove Festival - Make it stand out Stern Grove Festival is a nonprofit 501(c)(3) organization dedicated to making live music accessible to all. A beloved San Francisco tradition for 88 years, the Festival has welcomed over 5 million guests to experience world-class performances in a breathtaking outdoor setting — completely free of charge. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/cc1ff5d7-b030-48b9-9800-6521b4ca3d24/39d24ef6-5e68-11f0-80b3-0a58a9feac02.png Events + Workshops - Soulshine Yoga Jam at Stern Grove Festival - Make it stand out The mission of Do It For The Love is to inspire hope and healing through the power of music by supporting clinical and community-based music therapy, evidence-based research, and providing live music experiences. https://www.mettayogastudio.com/events/yoga-classes-mcnears-beach monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5a3e1a86-be6e-4508-93f2-0bbe2617a08d/DgCmJf4J-OanuvC8qUfscmmi.jpg Events + Workshops - *Free* Outdoor Summer Yoga at Mcnears Beach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3b848700-cb07-446c-be18-6f37d049726f/park_tallbanner_mcnears_01.jpg Events + Workshops - *Free* Outdoor Summer Yoga at Mcnears Beach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/ef401c22-241d-4730-98f1-abd49d26b946/parktoplogo.png Events + Workshops - *Free* Outdoor Summer Yoga at Mcnears Beach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-fiery-vinyasa-flow-heated-with-hy-long monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1736445133048-69TI6TT06PXRASJF3GUH/5L3A0771.jpg Events + Workshops - *NEW* TIME! Fiery Flow 50 (Heated) with Hy Long at 6am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1681193435662-OOMHPRO6PPSYEXTJOQXE/hy+long+cloudbreak.jpg Events + Workshops - *NEW* TIME! Fiery Flow 50 (Heated) with Hy Long at 6am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/4th-of-july-yoga-with-mirabai-live-music monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/58272ea0-c60a-4dfb-92d0-e2354e28f8cd/mirabaiwae.jpg Events + Workshops - 4th of July Yoga with Mirabai + Live Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5ad7a173-94f5-485c-b3d5-4d6f8d35cb47/unnamed.jpg Events + Workshops - 4th of July Yoga with Mirabai + Live Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-teacher-restorative-yoga-with-yuliia-guk monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/2a212834-5fba-476e-90c1-188529e3e4b2/Screenshot+2025-07-08+at+7.10.40%E2%80%AFAM.png Events + Workshops - *NEW* Teacher! Restorative Yoga with Yuliia Guk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-align-and-breathe-with-emily-wiemer monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d38fa540-2bec-41a0-98b2-bdbe899b7bf8/Emily+Wiemer+Headshot.jpg Events + Workshops - *NEW* Class! Align and Breathe 75 with Emily Wiemer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-align-and-breathe-75-with-charlene-lowe monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1690999002851-HVPLTZW82GZIJ47JWXE3/charlene.jpeg Events + Workshops - *NEW* Class! Align and Breathe 75 with Charlene Lowe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-teacher-restorative-yoga-with-mary-machado monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/17a975a0-8ecd-4448-a831-b768bc805726/image-asset.png Events + Workshops - *NEW* Teacher! Restorative Yoga with Mary Machado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-teacher-vinyasa-flow-with-blair-milam-at-cloudbreak monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/37c49007-7dbd-4072-b101-c6d2ebf3c9e7/Snapseed%281%29.JPG Events + Workshops - *NEW* Teacher! Vinyasa Flow with Blair Milam at Cloudbreak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/empowered-peace-life-coaching-yoga-and-sound-bath monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c16983b1-68a1-4a93-b195-7eeaa43fa108/Instagram+Post+-+Women%27s+Solstice+Circle+Event+%282%29.png Events + Workshops - Empowered Peace: Life Coaching, Yoga and Sound Bath with Weronika and Emily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-teacher-vinyasa-flow-75-with-jordan-daly-at-cloudbreak monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/165bc2d0-1c97-4bdf-b203-1c60a117894c/PastedGraphic-1.png Events + Workshops - *NEW* Teacher! Vinyasa Flow 75 with Jordan Daly at Cloudbreak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/in-balance-perimenopause monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a5f5611e-97a6-4a22-ba3a-c0b2ac5bc4be/Metta+Mama+covers.png Events + Workshops - In Balance: Mental & Physical Wellness From Perimenopause Through Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/9706f6c2-0c7e-4a33-871a-a39923a89619/Brand+Identity_With+Thyme+Nutrition_Provisions_Primary+Wordmark_B_Charcoal+%281%29.jpg Events + Workshops - In Balance: Mental & Physical Wellness From Perimenopause Through Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/48a34a8a-adc3-49bf-b9bd-2e9aa0df91fa/JacquelineChan.jpg Events + Workshops - In Balance: Mental & Physical Wellness From Perimenopause Through Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/79a07e94-313b-46d6-96af-32e3a50593d7/LL+2024+headshot.jpg Events + Workshops - In Balance: Mental & Physical Wellness From Perimenopause Through Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/0e72d620-fd94-4ea8-96b1-7936e62cc323/Michelle_Baumgartner1.jpg Events + Workshops - In Balance: Mental & Physical Wellness From Perimenopause Through Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/janeaustinworkshop monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6aab90cc-de08-4328-b618-cd0ac7b4ca0d/JaneTeaching_KatherineEmery.png Events + Workshops - Yoga for Pregnancy & Beyond With Jane Austin - Invest In Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/73adbb10-e62d-456d-ba5c-0c181e12a92a/Jane+Austin2.jpg Events + Workshops - Yoga for Pregnancy & Beyond With Jane Austin - Invest In Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/kids-yoga-training monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1556222691513-GQDH3O3BJEAH6DTHHZJS/kids%2Byoga%2C%2Byouth%2Byoga%2C%2Bvictoria%2Bheron%2Byoga%2C%2Bteen%2Byoga.jpeg Events + Workshops - Kids Yoga Teacher Training with It's Yoga Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8d003e55-0d65-4982-abb0-ae64d382e99e/It%27s%2BYoga%2BKIDS%2B-%2Bnew%2B-%2Bdesign%2BV+%281%29.png Events + Workshops - Kids Yoga Teacher Training with It's Yoga Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/shift-your-mindset-on-labor-and-delivery-with-ashley-stachon-at-san-rafael-llcn4-9fdhr-6ztxx-4abtm monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/dba5e2ee-253d-4a09-8845-c13cbb790c38/Ashley+Stachon+prenatal+pregnancy.JPG Events + Workshops - Shift Your Mindset on Labor and Delivery with Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c6256237-324a-4fd7-b8f8-b5eb3049454f/IMG_7074+%281%29.jpg Events + Workshops - Shift Your Mindset on Labor and Delivery with Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/empowered-birth-partner-workshop-66d8y-z9x7f-6jxsd-r2sge monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a43c4f81-5b2b-47fe-8180-762bbdc582ca/empowered+birth+workshop.jpg Events + Workshops - Empowered Birth Partner Workshop with Elizabeth Shelhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Events + Workshops - Empowered Birth Partner Workshop with Elizabeth Shelhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/free-info-session-300hr-teacher-training-with-dana monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5ac4ae09-75c8-40b3-b894-f2a8713efd4d/300%2BHour%2BHEADER.png Events + Workshops - FREE Info Session: 300HR Teacher Training with Dana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072905847-W6PBVH22HLFI26EC22FQ/image-asset.jpeg Events + Workshops - FREE Info Session: 300HR Teacher Training with Dana https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072927597-NUHJSWQM8A080IR8DKN0/3.png Events + Workshops - FREE Info Session: 300HR Teacher Training with Dana https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072942133-U8JBY9JLXPUL3JIDW4OQ/4.png Events + Workshops - FREE Info Session: 300HR Teacher Training with Dana https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072958046-TBFAA5NBMK85OSZDPZ1D/5.png Events + Workshops - FREE Info Session: 300HR Teacher Training with Dana https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072972412-QH93WTRGIRYRI0EU2VYH/6.png Events + Workshops - FREE Info Session: 300HR Teacher Training with Dana https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072984402-MBMXG6FBTTK3W117ZQ7H/7.png Events + Workshops - FREE Info Session: 300HR Teacher Training with Dana https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754073002212-HXQVJS8ER22NI7AMUQ5K/8.png Events + Workshops - FREE Info Session: 300HR Teacher Training with Dana https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754073017312-1Z3YPC3832NH02FSFAYN/9.jpg Events + Workshops - FREE Info Session: 300HR Teacher Training with Dana https://www.mettayogastudio.com/events/new-teacher-vinyasa-flow-75-with-christa-khatcherian monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/2317d9f7-84ad-44e4-a379-b22de5d21dea/image0+%281%29.jpeg Events + Workshops - *NEW* Teacher! Vinyasa Flow 75 with Christa Khatcherian in San Rafael - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-baby-wearing-bootcamp-class-with-marianne-odonnell monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b3649959-29f0-4c05-8479-e7e8d4886f3f/Dailey+Head+Shot+1.jpg Events + Workshops - * NEW* TEACHER Baby Wearing Bootcamp Class with Marianne O'Donnell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-vinyasa-flow-50-heated-86-with-christa-khatcherian monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/2317d9f7-84ad-44e4-a379-b22de5d21dea/image0+%281%29.jpeg Events + Workshops - *NEW* Teacher! Vinyasa Flow 50 (heated 86°) with Christa Khatcherian in Corte Madera - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/summer-solstice-silent-disco-yoga monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/64255d1c-cc6e-412d-a62b-c50ae0f8af3c/EVENT+COVERS+%2863%29.png Events + Workshops - Summer Solstice Silent Disco Yoga with Carla - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715365864933-ZVFMTC61QVD799DREUNL/image2.jpeg Events + Workshops - Summer Solstice Silent Disco Yoga with Carla https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1747420492983-AZQDKKIKJMEV7Y0MEICK/Screenshot+2025-05-16+at+11.34.23%E2%80%AFAM.png Events + Workshops - Summer Solstice Silent Disco Yoga with Carla https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1747420493565-KD6AFX8R8SGRYDCRI8IM/Screenshot+2025-05-16+at+11.34.14%E2%80%AFAM.png Events + Workshops - Summer Solstice Silent Disco Yoga with Carla https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715365865297-Y5VX6UY36X3UR24UJAGI/image1.jpeg Events + Workshops - Summer Solstice Silent Disco Yoga with Carla https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715195892305-WS875QGRPBF2JLJ4VLEV/Solstice+yoga+park+carla+3.JPG Events + Workshops - Summer Solstice Silent Disco Yoga with Carla https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1747420502663-ZFRPULKSS7HMQ3COMO65/Screenshot+2025-05-16+at+11.34.03%E2%80%AFAM.png Events + Workshops - Summer Solstice Silent Disco Yoga with Carla https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715365867343-EI44UDVDQZ0V0V67BC0U/image3.jpeg Events + Workshops - Summer Solstice Silent Disco Yoga with Carla https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715195895528-QKM75NBY2P354BSQWQZL/Solstice+Yoga+park+carla+2.jpg Events + Workshops - Summer Solstice Silent Disco Yoga with Carla https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715195898494-G2G3G36458NFG7VKSA9K/solstice+yoga+park+1.jpg Events + Workshops - Summer Solstice Silent Disco Yoga with Carla https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715195899385-36DFPHM6HDDIJIOSC1N5/Solstice+2023+Dunphy.jpg Events + Workshops - Summer Solstice Silent Disco Yoga with Carla https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715365867824-INQF7GD9MI01JWDY4E0Q/image4.jpeg Events + Workshops - Summer Solstice Silent Disco Yoga with Carla https://www.mettayogastudio.com/events/new-class-postnatal-full-body-boyotcamp-baby-wearing-7g73g monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/60c1c909-3a57-40dc-9e92-cccfe80f541b/1000022997.jpg Events + Workshops - *NEW* Class! Postnatal Baby Wearing Bootcamp - with Marianne Whitfield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/fa523e49-bedc-45ab-b6c8-1e501aae8c4c/Headshot+Marianne_4+%281%29.jpg Events + Workshops - *NEW* Class! Postnatal Baby Wearing Bootcamp - with Marianne Whitfield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-gentle-prenatal-yoga-class-with-emily-wiemer monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1747185789154-S1L6GPH3AZALP05M7BBG/230822_metta_yoga-74.jpg Events + Workshops - * NEW* TEACHER! Gentle Prenatal Yoga Class with Emily Wiemer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-flow-restore-with-hillary-skibell monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8262b965-aa61-44a4-a75e-42e885de3bb2/Hillary+Skibell+Eagle+arms.jpg Events + Workshops - *NEW* Class! Flow and Restore with Hillary Skibell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-postnatal-yoga-for-moms-no-babies monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Events + Workshops - * NEW* Class! Postnatal Yoga for Moms (no babies) with Elizabeth Shelhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/womens-solstice-circle monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5dc0a4fd-4734-4bae-a3a9-35811786c659/Instagram+Post+-+Women%27s+Solstice+Circle+Event.png Events + Workshops - Women's Solstice Circle with Kari Iverson and Emily Wiemer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/san-rafael-grand-opening-free-classes monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/09aae0e8-8bd7-4f03-a787-fc9feca93579/NEWSLETTER+COVERS+%281%29.png Events + Workshops - San Rafael Grand Opening - FREE Classes ALL Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c9cc1d92-acf9-490c-b615-fe1bc6c228ac/Monthly+events+-+IG+post+%286%29.png Events + Workshops - San Rafael Grand Opening - FREE Classes ALL Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/chakra-meditation-sound-series monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/e3715ef9-28cd-488c-98c5-f146bedd5a9a/IMG_4667+%281%29.jpg Events + Workshops - Chakra Meditation and Sound Series with Christa Reynolds + Emily Wiemer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/ytt-graduation-class-free-community-flow monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3708544f-aae8-497f-a903-65f27d92bf70/EVENT+COVERS+%2852%29.png Events + Workshops - YTT Graduation Class – Free Community Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/return-to-fitness-after-childbirth monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/459ddec1-bb4f-439e-990e-5212720c5570/unnamed+%286%29.jpg Events + Workshops - Return to Fitness After Childbirth with Dr. Caitlin Mondt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/nourish-and-flow-uplifting-yoga-and-delicious-bites monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8fca2f15-76e1-4b53-b70d-03d7498281c5/package_297_catalog-img_cs-58fbf1478fd242c22032bd2fbce43f6b.png Events + Workshops - Nourish and Flow: Uplifting Yoga and Delicious Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/pop-up-with-jyzen-b-12-boosts-wellness-connection monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5470afeb-6bc1-472b-8051-7afb83d9b390/EVENT+COVERS+%2849%29.png Events + Workshops - Pop-Up with Jyzen: B-12 Boosts + Wellness Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-monday-friday-fiery-flows-with-kristen-wade monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1737568393072-YEWWNFXWK882CEICEW4S/kristen_joy_wade_oH3TJC6.jpeg Events + Workshops - *NEW* Class! Monday & Friday Fiery Flow 50 with Kristen Wade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-pilates-hiit-fusion-heated-with-simone-carr monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/655d27c8-5be2-4836-b8c5-5bf5e172373f/Simone+Carr_photo+copy.jpg Events + Workshops - *NEW* Class! - Pilates HIIT fusion (heated) with Simone Carr - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-fiery-vinyasa-flow-heated-with-minna-ocker monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/fc9ad335-36cf-4176-9451-0bac6d1e1924/Minna-ocker.jpeg Events + Workshops - *NEW* Class! Fiery Vinyasa Flow (Heated) with Minna Ocker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/foundationalvalues monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b3b0d890-9b9a-4868-b084-b9680d61be42/download+%283%29.jpeg Events + Workshops - Foundational Family Values Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c6256237-324a-4fd7-b8f8-b5eb3049454f/IMG_7074+%281%29.jpg Events + Workshops - Foundational Family Values Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/72256861-f950-4005-a4a5-c7748641149b/Poppy+Coaching%2868%29+%281%29.png Events + Workshops - Foundational Family Values Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/adult/-pediatric-cpr-first-aid-class-with-american-red-cross monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d3757a56-e9ee-44fa-a082-c382dd4751e1/Metta+Yoga+CPR+Class+April+6th.jpg Events + Workshops - Adult/ Pediatric CPR & First Aid Class with American Red Cross - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/flow-to-wine-bubbly-kombucha-with-carla-herzenberg monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/037acbbb-8f0a-42a5-9db6-a20ced567354/EVENT+COVERS+%2838%29.png Events + Workshops - Flow to Wine, Bubbly and Kombucha with Carla + Boon Wines! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/04ad603b-5513-49cf-90fc-f85fd6ee46fc/Untitled-2.jpg Events + Workshops - Flow to Wine, Bubbly and Kombucha with Carla + Boon Wines! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/embodied-anatomy-fascia-biotensegrity-with-michelle-bouvier monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/9099c1bc-881d-4c1b-8318-89d6b832cfdc/_MC45316+-+Michelle+Nayeli+Bouvier.JPG Events + Workshops - Embodied Anatomy: Fascia & Biotensegrity with Michelle Bouvier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1742249489268-RIEXJSV4UTTBN9REJO3R/_MC45353+-+Michelle+Nayeli+Bouvier.JPG Events + Workshops - Embodied Anatomy: Fascia & Biotensegrity with Michelle Bouvier https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1742249488502-4BKAWDM6264UKJJJMUH4/_MC45402+-+Michelle+Nayeli+Bouvier.JPG Events + Workshops - Embodied Anatomy: Fascia & Biotensegrity with Michelle Bouvier https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1742249490885-6PLGVDBN6ZGVCKNJIWOG/_MC45506+-+Michelle+Nayeli+Bouvier.JPG Events + Workshops - Embodied Anatomy: Fascia & Biotensegrity with Michelle Bouvier https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731436001929-VK6T3S3BEOQXAJIRYU6O/michelle-nayeli-bouvier3+%281%29.jpg Events + Workshops - Embodied Anatomy: Fascia & Biotensegrity with Michelle Bouvier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/strike-while-the-iron-is-hot-yoga-coaching-for-clarity monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1697223286174-PA7F2LO42W5VHE8TJTK5/cloudbreak+block.jpg Events + Workshops - Strike While the Iron is Hot: Yoga & Coaching for Clarity with John Berlinsky and Kit Hayes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c121522e-c13d-4ffb-8e2d-3b28e8f54d57/Screenshot+2025-03-27+at+6.24.07%E2%80%AFPM.png Events + Workshops - Strike While the Iron is Hot: Yoga & Coaching for Clarity with John Berlinsky and Kit Hayes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/somatic-yoga-ifs-therapy-workshop-with-sienna-smith monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/7af69ef8-a96c-4fa5-ad6b-5a8b70b60ed0/Sienna+2.png Events + Workshops - Somatic Yoga & IFS Therapy: An Integrative Self-Healing Experience with Sienna Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/-new-class-metta-mama-flow monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/52151daf-39c9-45a4-939f-ceb8e23d97ae/IMG_1859.JPG Events + Workshops - * NEW* Class - Metta Mama Flow with Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/16b8c7d1-c791-41fa-8e59-8804aa85a16a/IMG_8885.jpg Events + Workshops - * NEW* Class - Metta Mama Flow with Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-fiery-flow-50-heated-with-sarah-walter monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/be7ae612-e5da-4be4-b088-845fd83422c7/Sarah+Walter+Crow.jpg Events + Workshops - *NEW* Class! Fiery Flow 50 (heated) with Sarah Walter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-yin-and-restore-with-sound-75-with-emily-wiemer monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d38fa540-2bec-41a0-98b2-bdbe899b7bf8/Emily+Wiemer+Headshot.jpg Events + Workshops - *NEW* Class! Yin and Restore with Sound 75 with Emily Wiemer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/hike-and-yoga-day-retreat monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706286471131-7D7LED8CS3I1EWDRLJZE/green-gulch-retreat-uli10.jpeg Events + Workshops - Hike and Yoga Day Retreat on Mount Tamalpais With Uli Koehne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706286463633-KFGJ3LCSYUBCWQELN4KG/green-gulch-retreat-uli%281%29.jpeg Events + Workshops - Hike and Yoga Day Retreat on Mount Tamalpais With Uli Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706286472959-615EW2EL0N4C8562Z0U3/green-gulch-retreat-uli5.jpeg Events + Workshops - Hike and Yoga Day Retreat on Mount Tamalpais With Uli Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1740591953237-FUR8LFQ51NK1A87F7CP6/IMG_5846.jpeg Events + Workshops - Hike and Yoga Day Retreat on Mount Tamalpais With Uli Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706286463552-AZYFD0X5UOS9P0OK602E/green-gulch-retreat-uli.jpeg Events + Workshops - Hike and Yoga Day Retreat on Mount Tamalpais With Uli Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706286473671-GWBVF3HKZP1MIU2LK1Q8/green-gulch-retreat-uli6.jpeg Events + Workshops - Hike and Yoga Day Retreat on Mount Tamalpais With Uli Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706286472800-E1LP04K5XRZVVWG64HQO/green-gulch-retreat-uli4.jpeg Events + Workshops - Hike and Yoga Day Retreat on Mount Tamalpais With Uli Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706286473819-ONRR484UPHJ0QFDJNBUM/green-gulch-retreat-uli7.jpeg Events + Workshops - Hike and Yoga Day Retreat on Mount Tamalpais With Uli Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706286474684-J3XYV1GF56GWVRMJ4YU9/green-gulch-retreat-uli9.jpeg Events + Workshops - Hike and Yoga Day Retreat on Mount Tamalpais With Uli Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706323887771-C9CPHZ4JZ6B1PEWOUZZ7/green-gulch-retreat-uli3.jpeg Events + Workshops - Hike and Yoga Day Retreat on Mount Tamalpais With Uli Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1740591956817-IXA4U0U1Q682CAWU84JA/IMG_5814.jpeg Events + Workshops - Hike and Yoga Day Retreat on Mount Tamalpais With Uli Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1740591953468-U8V3GN53OSW1Z0NMUXS2/IMG_7325.jpeg Events + Workshops - Hike and Yoga Day Retreat on Mount Tamalpais With Uli Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1740591957612-BHTAPJF5EK9DNXIEFSK9/IMG_7340.jpeg Events + Workshops - Hike and Yoga Day Retreat on Mount Tamalpais With Uli Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b758b017-5716-4542-9ed9-124341aaecd3/UK-4301_N1.jpeg Events + Workshops - Hike and Yoga Day Retreat on Mount Tamalpais With Uli Koehne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/free-human-design-talk-with-karen monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/2b67ae73-a985-4e3c-b380-2234a069959c/_MG_9433.jpg Events + Workshops - Free Human Design Talk with Karen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-roll-to-restore-myofascial-release monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1693007672813-AYGBFJC5TJA5UP65IKSA/Kevin+Leong+2.png Events + Workshops - *NEW* Class! Roll to Restore: Myofascial Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/soft-opening-event-welcome-to-our-new-san-rafael-studio monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/9ab3426e-e2ae-4b47-99c0-ffb128046e65/NEWSLETTER+COVERS+%287%29.png Events + Workshops - Soft Opening Celebration – Welcome to Our New San Rafael Home! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/e3c2927f-036a-44d4-8e6e-9df254f0017a/NEWSLETTER+COVERS+%288%29.png Events + Workshops - Soft Opening Celebration – Welcome to Our New San Rafael Home! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/ee1309c0-ce1e-4685-934f-c3e1c0fd485c/NEWSLETTER+COVERS+%289%29.png Events + Workshops - Soft Opening Celebration – Welcome to Our New San Rafael Home! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-fiery-flow-sundays-with-carla monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6f5939a0-43a1-4049-a80b-5f93bac45051/Carla+Herzenberg+standing+2.jpg Events + Workshops - *NEW* Class! - Fiery Flow Sundays with Carla Herzenberg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/soundbowlandyoga monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1d45f3de-77ba-4e74-8e76-d80ab40e2777/Yoga+and+Sound+-+mathilde-langevin+-+Madeline+Birdsall.jpg Events + Workshops - New Beginnings: Spring Equinox Yoga & Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c6256237-324a-4fd7-b8f8-b5eb3049454f/IMG_7074+%281%29.jpg Events + Workshops - New Beginnings: Spring Equinox Yoga & Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/24172499-0893-4275-9209-515cbf9c5a5b/Stacy+Ditta.jpg Events + Workshops - New Beginnings: Spring Equinox Yoga & Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/shift-your-mindset-on-labor-and-delivery-with-ashley-stachon-at-san-rafael-llcn4-9fdhr-6ztxx monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/ac434610-5e30-44b4-8cd1-d2de42bca580/IMG_0233.JPG Events + Workshops - Shift Your Mindset on Labor and Delivery with Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c6256237-324a-4fd7-b8f8-b5eb3049454f/IMG_7074+%281%29.jpg Events + Workshops - Shift Your Mindset on Labor and Delivery with Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/moon-sisters-circle monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/113361c2-45bb-49f9-b69d-a1fdd7b42c03/fullsizeoutput_a2a+-+Tiana+Baumsteiger.jpg Events + Workshops - Moon Sisters Circle - A Love Is Rad Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b8feae05-3640-4695-9941-8237bec7f48d/TianaYoga.jpg Events + Workshops - Moon Sisters Circle - A Love Is Rad Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-vinyasa-flow-with-hillary-skibell monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8262b965-aa61-44a4-a75e-42e885de3bb2/Hillary+Skibell+Eagle+arms.jpg Events + Workshops - *NEW* Class! Vinyasa Flow with Hillary Skibell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/inclusivemotherscircle-9eln9 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/73f1406b-170f-4adc-ba31-0695e2d0930d/3b87f8b6-58f0-40c8-be57-f7445d1b096a+2.jpg Events + Workshops - Inclusive Mother’s Circle & Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/318857ff-ff4b-4a81-9631-27758ebdfc7e/Kate+Seaton+Headshot+%281%29.jpg Events + Workshops - Inclusive Mother’s Circle & Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/e951810d-0253-4146-840b-175e05f79997/IMG_1227+%282%29.jpg Events + Workshops - Inclusive Mother’s Circle & Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/yoga-injury-prevention-management-workshop-with-laura-burkhart monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f4bc85bb-0de6-4bef-9a8d-89b1249d6283/IMG_4181.JPG Events + Workshops - Yoga Injury Prevention and Management Workshop with Laura Burkhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1738111339582-76X2MU2ZXYZB487JK0AT/LAURA_YOGA_FLOW-20220821_288.jpg Events + Workshops - Yoga Injury Prevention and Management Workshop with Laura Burkhart https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1717717853128-SLE963Z4NMVFS8HMNCS5/IMG_2224+-+Laura+Burkhart+Yoga.jpg Events + Workshops - Yoga Injury Prevention and Management Workshop with Laura Burkhart https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1717717856445-KU4AR1URT0JZYRHBS639/Copy+of+Screen+Shot+2022-08-22+at+12.54.33+AM+-+Laura+Burkhart+Yoga.png Events + Workshops - Yoga Injury Prevention and Management Workshop with Laura Burkhart https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1710383941997-5NIX6AXKQDI0CYE6EGQ6/Copy%2Bof%2BCopy%2Bof%2BLaura_Burkhart%2B-%2Bby%2BSamuel_Henderson%2B-%2BLaura%2BBurkhart%2BYoga.jpg Events + Workshops - Yoga Injury Prevention and Management Workshop with Laura Burkhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/flow-through-perimenopause-and-menopause monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/150642bd-6a29-4456-ba07-201644318880/Flowing+through+Perimenopause+and+Menopause+with+Ease+%283%29.png Events + Workshops - Flow Through Perimenopause and Menopause - with Robyn Cohen and Barbara Sobel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/reiki-and-restorative monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8115fe1c-0d7a-4add-b145-eeb453d21790/Jennifer+Brinn+-+Web+Res+43.jpg Events + Workshops - Reiki and Restorative with Jennifer Brinn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/slow-flow-sound-donation-class-for-la-with-marina-guastucci monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/7927c7b1-9395-4ed5-989e-2dd4974a1e8f/New+classes+starting+this+week%21+%28Instagram+Post%29+%281%29.png Events + Workshops - Slow Flow and Sound - Donation Class for LA with Marina Guastucci - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/class-update-ashtanga-flow-75-with-john-berlinsky monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1687828151056-UCO9RV55GGER4M9X4Q20/John+Berlinsky+headshot+-+smaller.jpg Events + Workshops - Class Update! - Ashtanga Flow 75 with John Berlinsky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-vinyasa-with-hayley-evans monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/74c68abc-2e2b-4f9e-849f-297e1fa56688/IMG_5755+%281%29.JPG Events + Workshops - *NEW* Class! - Tues/Thurs Vinyasa Flow with Hayley Evans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-vinyasa-with-mirabai monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5015632a-3e36-4a96-aa19-4ccbbbe06c64/image1+%281%29.jpeg Events + Workshops - *NEW* Class! - Vinyasa Flow with Mirabai at Cloudbreak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/746d48ad-66b4-4797-b121-4f8359f070be/image2+%281%29.jpeg Events + Workshops - *NEW* Class! - Vinyasa Flow with Mirabai at Cloudbreak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-fiery-vinyasa-with-stephanie-phelan monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/643fe0fb-10fa-4605-b10c-5afe41143c01/Screenshot+2024-12-23+at+10.22.40%E2%80%AFAM.png Events + Workshops - *NEW* Class! - Tue/Thu Fiery Vinyasa with Stephanie Phelan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/perinataleducationseries monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/e1013228-ca4d-46a0-9856-c5f408cad1d7/Brand+Identity_Metta+Mama_Primary+Logo_Gold.jpg Events + Workshops - *Free* Monthly Perinatal Education Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/ce41b8bf-2e9a-41c5-a5b1-7a97352174d8/Katie+Sullivan.jpg Events + Workshops - *Free* Monthly Perinatal Education Series - January 24, 2025 12 pm - 1 pm Sleep in the First Year with parenting and sleep consultant Katie Sullivan Join Katie, Parenting Doula, for an interactive Q&A session where you can ask all your baby sleep and parenting questions! This is a great chance to discuss anything specific to your family's needs and get to know Katie before the upcoming 0-6 month sleep workshop. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3f0ad200-db5f-4c9e-a4d2-2ba54551ba40/Summer+SOULstice+Party_243+final_no+house-v2.jpg Events + Workshops - *Free* Monthly Perinatal Education Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/10e59f43-a220-455a-b4be-235d902a09cb/Christine_Egan_230210-2.jpg Events + Workshops - *Free* Monthly Perinatal Education Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/4b42cf12-e9ba-4fab-8984-2f0279f41db5/SMyers.jpg Events + Workshops - *Free* Monthly Perinatal Education Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b0a0eba1-49c3-4406-83c8-df4e18f6135e/F5DA8662-A2BE-43E4-AD94-575F7C13C88F.JPG Events + Workshops - *Free* Monthly Perinatal Education Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/eecef66f-c742-421c-ab4f-5804fe469158/katie+mae.jpg Events + Workshops - *Free* Monthly Perinatal Education Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/the-breath-of-yin-sound-journey monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b4f5ea0a-ca6a-4c8c-b86b-d69ce41830a9/image_50756097.JPG Events + Workshops - The Breath of Yin + Sound Journey with Hy Long and Ché - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/pathtowellness monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/45f122f4-3905-4ffe-877e-9bac50f27cd7/image0.jpeg Events + Workshops - Roots of Wellness: A Structural Energetics Practice to Transform Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b7223c29-0b0d-4941-ab48-ee66565908b8/IMG_5616+%282%29.jpg Events + Workshops - Roots of Wellness: A Structural Energetics Practice to Transform Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c1536abf-5606-46e5-a160-8e22eb69c191/unnamed+%283%29.jpg Events + Workshops - Roots of Wellness: A Structural Energetics Practice to Transform Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/health monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a5f3930e-248e-4d00-8b81-8caa2d1ed5fd/unsplash-image-oOnJWBMlb5A+%281%29+%281%29.jpg Events + Workshops - Healthy Sleep Habits in the First Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/cd3270de-2c8a-4860-9810-e42f3ac4b09b/SM8_1029+%281%29.jpg Events + Workshops - Healthy Sleep Habits in the First Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-years-day-special-classes-in-corte-madera monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/643fe0fb-10fa-4605-b10c-5afe41143c01/Screenshot+2024-12-23+at+10.22.40%E2%80%AFAM.png Events + Workshops - New Year's Day Special Classes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f3c8215b-756f-4e8e-86b5-8cfe4809579b/2L5A2458+%281%29.jpeg Events + Workshops - New Year's Day Special Classes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1723583877427-0LZXPYDQ8Q11Z44QJHID/mettayogateacherbrandphotoshoot-1%2B%25282%2529%2B-%2BGillian%2BConfair.jpg Events + Workshops - New Year's Day Special Classes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a45c7f85-69ae-4abe-8cf0-28706e10945c/Marina+G+photo.jpg Events + Workshops - New Year's Day Special Classes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/acro-yoga-therapeutics-workshop monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/78c78449-e347-422a-bb7f-ed79105b6b3b/Screenshot+2024-12-22+at+11.35.57%E2%80%AFAM.png Events + Workshops - Acro Yoga Therapeutics Workshop with Michelle Bouvier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731436001929-VK6T3S3BEOQXAJIRYU6O/michelle-nayeli-bouvier3+%281%29.jpg Events + Workshops - Acro Yoga Therapeutics Workshop with Michelle Bouvier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/yin-aerial-yoga-class monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/12105726-b5ee-433e-80c6-5857bc2dc630/F93B273E-7750-41EF-A039-DA0CB34297F4.jpeg Events + Workshops - Candlelight Yin Aerial Yoga Class with Apryl Uncapher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/soma-vinyasa-workshop-series-with-sara-hess monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/84320f6a-7408-4e8c-9c85-87e048953bda/SaraHessYoga_041+%281%29.jpg Events + Workshops - Soma Vinyasa Workshop Series with Sara Hess - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/empowered-birth-partner-workshop-66d8y-z9x7f-6jxsd monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a43c4f81-5b2b-47fe-8180-762bbdc582ca/empowered+birth+workshop.jpg Events + Workshops - Empowered Birth Partner Workshop with Elizabeth Shelhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Events + Workshops - Empowered Birth Partner Workshop with Elizabeth Shelhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-postnatal-full-body-boyotcamp-baby-wearing monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/60c1c909-3a57-40dc-9e92-cccfe80f541b/1000022997.jpg Events + Workshops - *NEW* Class! Postnatal Full Body Bootcamp (Baby Wearing) - with Chelsea Wiley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5ed60ade-64b3-4368-9e34-e0d9637576c0/bayareapostnatalyogabrandphotos-52.jpg Events + Workshops - *NEW* Class! Postnatal Full Body Bootcamp (Baby Wearing) - with Chelsea Wiley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-focusfit-strength monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/23fd504f-7575-4f0a-9f22-e19220b0b79b/IMG_7542.jpg Events + Workshops - * NEW* Class! FOCUSFit Strength Class with Robyn Cohen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/motherhoodreflectioncircle monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1298a57f-efcd-467e-88c5-6392ca06f533/Motherhood+Reflection+Circle.jpg Events + Workshops - Motherhood Reflections Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/318857ff-ff4b-4a81-9631-27758ebdfc7e/Kate+Seaton+Headshot+%281%29.jpg Events + Workshops - Motherhood Reflections Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/free-coworking-day-at-groundfloor monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/66b7d654-59c4-4776-a9a3-407ac211f4e2/MG_1424-scaled-0x0.jpg Events + Workshops - Free Coworking Day at Groundfloor for Metta Members - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/cultivate-an-awakened-heart-nye-event-with-leia-layus monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/698758e1-ab0e-4f52-8aa4-8975f7469310/bayareayogateacherbrandphotoshoot-50.jpg Events + Workshops - Cultivate an Awakened Heart - NYE Event with Leia Layus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/december-yoga-nidra-challenge-livestream monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/0483620d-e4f0-45ca-b32a-4e386fc5f7e5/DSC04277+-+Nimisha+Gandhi.jpg Events + Workshops - December Yoga Nidra Challenge with Nimisha - Livestream and Recording - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/thanksgiving-yoga-classes-2024 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1702680208628-LPMW0949VTMBL4LY47MM/Metta+Corte+Madera+Full+Room.JPG Events + Workshops - Thanksgiving Morning Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1583359539285-85WFTJ7W0J32E3IGW8S4/free+yoga%2C+best+yoga%2C+Marin+county%2C+San+Rafael Events + Workshops - Thanksgiving Morning Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-core-flow-with-marina-guastucci monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1690575029040-2O99R1N68XRSBNJQ33DG/Marina+G+photo.jpg Events + Workshops - *NEW* Class! Core Flow with Marina Guastucci - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/zen-parenting-workshop-with-michelle-wing-and-iyk monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/45d88c93-8d43-4233-8941-0232f03efd4d/iyk-zen-parenting.png Events + Workshops - Zen Parenting - Workshop with Michelle Wing and IYK® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/29d7bd02-8d00-4834-bb94-80b04a3ea5e5/It%27s%2BYoga%2BKIDS%2B-%2Bnew%2B-%2Bdesign%2BV.png Events + Workshops - Zen Parenting - Workshop with Michelle Wing and IYK® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/free-yoga-class-with-serenity-berntson monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6fe5a0e4-6bd5-482c-aae7-678e5ad9eb97/IMG_4870.jpeg Events + Workshops - FREE Yoga Class with Serenity Berntson - Winter Wonderland SR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-slow-flow-sound-with-marina monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1690575029040-2O99R1N68XRSBNJQ33DG/Marina+G+photo.jpg Events + Workshops - *NEW* Class! Slow Flow + Sound with Marina Guastucci - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-steady-flow-with-fiona monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1694035465692-3LRCOE33D2JFITW63057/Fiona+O%27Neill+headshot+3.jpg Events + Workshops - *NEW* Class! Steady Flow with Fiona O'Neill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-vinyasa-flow-with-peter-bartesch monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1580097372644-SEVWI50F5SYE25VQUJ1N/download.jpeg Events + Workshops - *NEW* Class! Vinyasa Flow L2/3 with Peter Bartesch! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/the-core-and-the-cleansing-with-hy-long-and-peter-bartesch monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/014b6724-cc4d-4919-beaf-3817713acffd/image_50398209.JPG Events + Workshops - The Core and The Cleansing - Workshop with Hy Long and Peter Bartesch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/yogic-philosophy-meets-civic-engagement monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/59147e8b-799c-44fc-a3cd-444a3b682935/Screenshot+2024-10-24+at+3.18.38%E2%80%AFPM.png Events + Workshops - Yogic Philosophy Meets Civic Engagement - Free Panel at Cloudbreak! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/live-music-one-love-flow-carla-kevin-paris monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/32fd0e50-ca48-49ea-9a9a-1526a3a485ba/YOGA+%2B+LIVE+MUSIC+%282%29.png Events + Workshops - Live Music One Love Flow with Carla Herzenberg + Kevin Paris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6f5939a0-43a1-4049-a80b-5f93bac45051/Carla+Herzenberg+standing+2.jpg Events + Workshops - Live Music One Love Flow with Carla Herzenberg + Kevin Paris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/live-music-good-vibes-flow-minna-kevin monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/32fd0e50-ca48-49ea-9a9a-1526a3a485ba/YOGA+%2B+LIVE+MUSIC+%282%29.png Events + Workshops - Live Music Good Vibes Flow with Minna Ocker + Kevin Paris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706203198540-4VIWUIALN0BGJ641D9VP/Minna+Ocker.jpg Events + Workshops - Live Music Good Vibes Flow with Minna Ocker + Kevin Paris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/family-yoga-hfnfz monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a353c805-fadf-47ff-b9e9-f5f88239aace/99FA7841-B15C-4513-B3C2-77DF25B68F88.jpg Events + Workshops - Family Yoga Class with Michelle Wing - Thanksgiving Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3c0c32fd-c2fa-4abe-93be-4f74e407bc1c/Its+Yoga+KIDS+450px.png Events + Workshops - Family Yoga Class with Michelle Wing - Thanksgiving Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/empowered-birth-partner-workshop-66d8y-z9x7f monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a43c4f81-5b2b-47fe-8180-762bbdc582ca/empowered+birth+workshop.jpg Events + Workshops - Empowered Birth Partner Workshop with Elizabeth Shelhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Events + Workshops - Empowered Birth Partner Workshop with Elizabeth Shelhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/mindful-dads-workshop-with-jonathan-pofsky monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d994c3ba-b240-4c71-a1b0-454b60e774e2/Screenshot+2024-10-04+at+7.11.36%E2%80%AFAM.jpg Events + Workshops - Mindful Dads Workshop - With Jonathan Pofsky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-fiery-vinyasa-flow-75-with-jeremy-falk monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/593e7acb-d010-469d-8467-7cd702af7c55/jeremy-falk3.jpg Events + Workshops - *NEW* Class! Fiery Vinyasa Flow 75 with Jeremy Falk! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-fiery-vinyasa-flow-75-with-hy-long monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1713974974247-EGZNYLDV806C5YMZXH0U/image_50739713.jpg Events + Workshops - *NEW* Class! Fiery Vinyasa Flow 75 with Hy Long! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-viny-asana-lab-with-marisa-lavalette monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/07ec0307-8403-44fb-aa05-1b529cf8e59b/Amy-Thompson-Photography-5748+%281%29+%281%29.jpg Events + Workshops - *NEW* Class! Vinyasa Flow with Marisa LaValette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/donation-based-class-supporting-b4bc-2025 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/2fe460ba-a3aa-454f-a8e2-4163d6c2f1a9/BREAST+CANCER+AWARENESS.jpg Events + Workshops - Donation Based Class Supporting B4BC - with Bex Urban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/october-challenge-2024 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3afab9bb-3357-432c-8130-72bd15b8f8ac/NOVEMBER+CHALLENGE+2023.png Events + Workshops - Metta Yoga October Challenge 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a6a7780c-1b8a-4272-b711-94b57c1e0e2d/EVENT+COVERS+%288%29.png Events + Workshops - Metta Yoga October Challenge 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/live-music-yoga-flows-with-kevin-paris monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/32fd0e50-ca48-49ea-9a9a-1526a3a485ba/YOGA+%2B+LIVE+MUSIC+%282%29.png Events + Workshops - Live Music Yoga Flows with Kevin Paris! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/harmonize-with-nature-ayurveda-rituals monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/afe0733c-d065-483a-9f00-ff9aec948f3b/MC3_7388+-+Michelle+Nayeli+Bouvier.jpg Events + Workshops - Harmonize with Nature: Ayurveda Rituals for the Fall Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/introduction-to-ceremonial-cacao monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/97fe1615-740a-4d82-ab68-d17e6daf57eb/LeslieBali.jpg Events + Workshops - FREE Introduction to Ceremonial Cacao with Leslie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1726174633878-FISY7J9UKVX92QJ7PJC7/Cacao+Mug+-+Halloween.png Events + Workshops - FREE Introduction to Ceremonial Cacao with Leslie https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1726174632940-AWRJSBEM8BRKDBEK7GRC/Cacao+Paste+_+Preparation.png Events + Workshops - FREE Introduction to Ceremonial Cacao with Leslie https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1726174668545-795CXH7T4Q12KIROHIYJ/Screenshot+2024-09-12+at+1.57.28%E2%80%AFPM.png Events + Workshops - FREE Introduction to Ceremonial Cacao with Leslie https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1726174647864-GU2XNLQXSQU4GHKVQ5H8/Cacao+Pod+_+Worker.png Events + Workshops - FREE Introduction to Ceremonial Cacao with Leslie https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1726174649387-AM1MSPTDPF1PRAM1WOSL/Cacao+Pod.png Events + Workshops - FREE Introduction to Ceremonial Cacao with Leslie https://www.mettayogastudio.com/events/the-journey-from-perimenopause-to-menopause monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d487f0c5-e947-4bea-8196-cc71cc88c0c5/covers+%287%29.png Events + Workshops - The Journey from Perimenopause to Menopause Panel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/48a34a8a-adc3-49bf-b9bd-2e9aa0df91fa/JacquelineChan.jpg Events + Workshops - The Journey from Perimenopause to Menopause Panel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/bac215b8-bf92-46bf-bc3b-d9cba2ae4771/NimishaGandhi.JPG Events + Workshops - The Journey from Perimenopause to Menopause Panel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d9dcebe7-86e6-468d-8f5c-708a055e08f4/image_123650291+%282%29+%281%29.jpg Events + Workshops - The Journey from Perimenopause to Menopause Panel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/e6adefa3-339a-4852-93df-a4a9acba80c9/AnatSapan.png Events + Workshops - The Journey from Perimenopause to Menopause Panel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/the-upside-down-workshop monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/979aed08-8403-4d64-a5bf-09068b1cd156/mettayogateacherbrandphotoshoot-11+-+Gillian+Confair.jpg Events + Workshops - The Upside Down - Workshop with Gillian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-heated-vinyasa-with-lindsey-scholtz monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1725897413830-J5DV27G6ZD77JJIMZ36R/Untitled+design+%281%29.png Events + Workshops - *NEW* Class! - Heated Vinyasa with Lindsey Scholtz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/family-yoga monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a353c805-fadf-47ff-b9e9-f5f88239aace/99FA7841-B15C-4513-B3C2-77DF25B68F88.jpg Events + Workshops - Family Yoga Class with Michelle Wing and IYK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3c0c32fd-c2fa-4abe-93be-4f74e407bc1c/Its+Yoga+KIDS+450px.png Events + Workshops - Family Yoga Class with Michelle Wing and IYK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/live-kirtan monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1724690461259-LK375DCJ4CWA775MCAZ3/Screenshot+2024-08-26+at+9.38.56%E2%80%AFAM.png Events + Workshops - Live Kirtan with Erika an Mirabai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-coredio-sculpt monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/13c86085-1f3f-4705-b0bc-2976fb000f34/bayarealifestyleshoot-165.jpg Events + Workshops - NEW Class! - Core'dio Sculpt - Mindful Movement for Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/flow-to-wine-with-carla-pourtal-wines monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/7839267c-7fdc-46ef-8356-aeed2e64cf04/Metta+Yoga+for+a+Summer+Solstice+and+International+Yoga+Day+Silent+Disco+Yoga+%2815%29.png Events + Workshops - Flow To Wine with Carla + Pourtal Wine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/765b3848-1a4b-469a-957c-a52ca5383bf2/unnamed+%287%29.png Events + Workshops - Flow To Wine with Carla + Pourtal Wine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/breathwork-and-sound-healing-workshop-with-dana-damara monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/bfc74327-55b4-440c-8737-1aae8fe6ac5a/Damara_211122_012.jpg Events + Workshops - Breathwork and Sound Healing Workshop with Dana Damara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f7131c11-8518-4a69-9e81-4ff3e8b42b40/Damara_211122_018.jpg Events + Workshops - Breathwork and Sound Healing Workshop with Dana Damara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5635375e-c4f8-467a-8e03-4ac5ff79dc97/Damara_211122_007.jpg Events + Workshops - Breathwork and Sound Healing Workshop with Dana Damara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-sunday-yoga-sculpt monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f8323f21-2c5c-44fc-a56e-46279bb5397f/image0+%284%29.jpeg Events + Workshops - *NEW* Class! - Sunday Yoga Sculpt with Robyn Cohen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-heated-vinyasa-with-kalea-cleeton monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6326bfa2-cf48-4731-9d58-fd22511ae515/DSC_7843+%281%29.jpg Events + Workshops - *NEW* Class! - Heated Vinyasa with Kalea Cleeton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-heated-vinyasa-with-gillian-confair monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d1d21808-cb0f-4a9b-8fbd-c6887347f421/mettayogateacherbrandphotoshoot-1+%282%29+-+Gillian+Confair.jpg Events + Workshops - *NEW* Class! - Heated Vinyasa with Gillian Confair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/hands-on-workshop-with-gillian-confair monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/e1dae14f-c4cc-4327-8c41-e129cb7cd284/Yoga-0063+-+Gillian+Confair.jpg Events + Workshops - Hands On! Workshop with Gillian Confair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d1d21808-cb0f-4a9b-8fbd-c6887347f421/mettayogateacherbrandphotoshoot-1+%282%29+-+Gillian+Confair.jpg Events + Workshops - Hands On! Workshop with Gillian Confair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-soul-fusion-flow-with-hillary-skibell monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1687828134535-PCM6YBMY4LDXZ4CAVHO8/Hillary+Skibell+Soul+Fusion.jpg Events + Workshops - *NEW* Class - Soul Fusion Flow with Hillary Skibell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-yoga-pilates-fusion-with-marianne-whitfield monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/2ff1bdfc-af37-4353-aaa7-b71c560ed245/Headshot+Marianne_4.jpg Events + Workshops - *NEW* Class! - Yoga Pilates Fusion with Marianne Whitfield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/breathwork-nature-cold-plunge-past monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1534c7c2-4ecd-4af4-972d-328b3a1fa44b/breathwork2+-+Marlee+Newman.JPG Events + Workshops - Breathwork & Nature Cold Plunge with Marlee Newman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8964f26e-1008-485a-af54-0b9ba65aee65/breathwork3+-+Marlee+Newman.JPG Events + Workshops - Breathwork & Nature Cold Plunge with Marlee Newman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/backtoschool monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a353c805-fadf-47ff-b9e9-f5f88239aace/99FA7841-B15C-4513-B3C2-77DF25B68F88.jpg Events + Workshops - Back to School Family Yoga Class with Michelle Wing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3c0c32fd-c2fa-4abe-93be-4f74e407bc1c/Its+Yoga+KIDS+450px.png Events + Workshops - Back to School Family Yoga Class with Michelle Wing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/free-yoga-class-with-sarah-walter monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/be7ae612-e5da-4be4-b088-845fd83422c7/Sarah+Walter+Crow.jpg Events + Workshops - FREE Yoga Class with Sarah Walter - at Corte Madera Town Center! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5c1f6bf6-382c-4c1a-8abb-f0b1fcd54128/unnamed+%285%29.png Events + Workshops - FREE Yoga Class with Sarah Walter - at Corte Madera Town Center! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8b1b9c02-5fa8-42f5-8c6e-f6f107c9e786/unnamed+%284%29.png Events + Workshops - FREE Yoga Class with Sarah Walter - at Corte Madera Town Center! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/cardio-core-sculpt monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/13c86085-1f3f-4705-b0bc-2976fb000f34/bayarealifestyleshoot-165.jpg Events + Workshops - Cardio Core Sculpt - Mindful Movement for Moms with Sarah Ezrin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/breathing-somatic-practices-workshop monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/9c2a7129-031b-4155-bbd5-cce2641ca1f4/Sienna+pic+1.jpg Events + Workshops - Somatic and Breathing Practices Workshop with Sienna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/full-bloom-restorative-reiki-live-music monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/341d969c-4be3-4038-9c50-58eb9a61c473/image_123650291+%286%29.JPG Events + Workshops - Full Bloom - Restorative, Reiki, Live Music & Sound Alchemy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/introduction-to-ayurveda-free-talk monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/838929b9-d9fd-4241-b68f-1e1fa4f47b45/ayurveda_mini.jpg Events + Workshops - Free Talk On Ayurveda with Marisa Toriggino! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6719bb89-a72a-4583-8a6f-496a74a8b054/marisatoriggino.jpeg Events + Workshops - Free Talk On Ayurveda with Marisa Toriggino! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/flow-sip-shop-at-amour-vert monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f3adf53d-41db-4667-b5cd-d2c87055444d/eartth+day+flow+to+wine+%283%29.png Events + Workshops - Flow, Sip & Shop with Minna at Amour Vert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1710972664590-Z4QSVL131UQ1C7R9W8ML/Screen+Shot+2024-03-18+at+4.54.30+PM.png Events + Workshops - Flow, Sip & Shop with Minna at Amour Vert https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1721352863941-J84X5CIT0H4CKQCCKC9R/IMG_2495.jpeg Events + Workshops - Flow, Sip & Shop with Minna at Amour Vert https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1710972664375-552FRIWS328EKH962O6E/Screen+Shot+2024-03-18+at+4.54.09+PM.png Events + Workshops - Flow, Sip & Shop with Minna at Amour Vert https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1710972665670-YM40GJWO0VEA96R3EF2D/Screen+Shot+2024-03-18+at+4.53.57+PM.png Events + Workshops - Flow, Sip & Shop with Minna at Amour Vert https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1721352861091-RF560B5YEQMX1TZSK57G/IMG_2493.jpeg Events + Workshops - Flow, Sip & Shop with Minna at Amour Vert https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1710972665962-A3CTYBAAO854AIJTKTBG/Screen+Shot+2024-03-18+at+4.53.40+PM.png Events + Workshops - Flow, Sip & Shop with Minna at Amour Vert https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1721352853272-37QWP678TYA6C2S1WG0K/IMG_2494.jpeg Events + Workshops - Flow, Sip & Shop with Minna at Amour Vert https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1710973222727-IFPQ6T0QF4K6ABEV0I8R/Screen+Shot+2024-03-18+at+4.49.21+PM.png Events + Workshops - Flow, Sip & Shop with Minna at Amour Vert https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1711040686649-90QMJP9FX24ULAGRWNL3/Screen+Shot+2024-03-18+at+4.49.39+PM.png Events + Workshops - Flow, Sip & Shop with Minna at Amour Vert https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1711040686286-47KS7Z64W5U604ATK8ZM/Screen+Shot+2024-03-18+at+4.50.36+PM.png Events + Workshops - Flow, Sip & Shop with Minna at Amour Vert https://www.mettayogastudio.com/events/work-mother-self-workshop monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/fff59ab8-f2aa-4b8e-9969-47196598cb55/IMG_3133+-+Tiffany+Thompson+Madvig.jpg Events + Workshops - Work, Mother, Self: Exploring the impact work and motherhood have on our sense of self. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1719182671081-J3MSBP2HPORXB3MFO23A/Screenshot+2024-06-23+at+3.40.31%E2%80%AFPM.png Events + Workshops - Work, Mother, Self: Exploring the impact work and motherhood have on our sense of self. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/powered-up-hip-hop-flow monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/620355d8-8453-4f7b-aa2d-c6471ac99d6e/anne+pao+hip+hop+flow+metta+yoga Events + Workshops - Powered Up Hip Hop Flow with Anne Pao - Corte Madera and Cloudbreak! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/hands-on-adjustments-workshop-with-laura-burkhart monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8cc9f110-89a9-42b3-9654-2bff14401695/LAURA_YOGA_FLOW-20220821_123+-+Laura+Burkhart+Yoga.jpg Events + Workshops - Hands-On Adjustments Workshop with Laura Burkhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1717717853128-SLE963Z4NMVFS8HMNCS5/IMG_2224+-+Laura+Burkhart+Yoga.jpg Events + Workshops - Hands-On Adjustments Workshop with Laura Burkhart https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1717717856445-KU4AR1URT0JZYRHBS639/Copy+of+Screen+Shot+2022-08-22+at+12.54.33+AM+-+Laura+Burkhart+Yoga.png Events + Workshops - Hands-On Adjustments Workshop with Laura Burkhart https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1710383941997-5NIX6AXKQDI0CYE6EGQ6/Copy%2Bof%2BCopy%2Bof%2BLaura_Burkhart%2B-%2Bby%2BSamuel_Henderson%2B-%2BLaura%2BBurkhart%2BYoga.jpg Events + Workshops - Hands-On Adjustments Workshop with Laura Burkhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/shift-your-mindset-on-labor-and-delivery-with-ashley-stachon-at-san-rafael-llcn4-9fdhr monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/ac434610-5e30-44b4-8cd1-d2de42bca580/IMG_0233.JPG Events + Workshops - Shift Your Mindset on Labor and Delivery with Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/kids-yoga-music-mindfulness-play monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/e8c6ca92-5c5e-4605-bada-bc003e7e9529/youth+yoga+touching+head.jpg Events + Workshops - *NEW* Class! - Kids Yoga, Music, Mindfulness + Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/holiday-kids-yoga-drop-off-at-earthlings-sausalito monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/316a3faa-98f9-44ae-b266-4d9c60eb2c24/1653C8E2-7B54-4B67-96E9-96A3AC3DCE80.PNG Events + Workshops - Memorial Day Kids Silent Disco Yoga! - Drop Off at Earthlings Sausalito - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1712355677017-IJYRHE26KSUBHF1X6XA8/image_123650291.JPG Events + Workshops - Memorial Day Kids Silent Disco Yoga! - Drop Off at Earthlings Sausalito - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1716258949642-7I8BA9O6I4R70U2W5UFG/Kara+Lee+JPEG.JPG Events + Workshops - Memorial Day Kids Silent Disco Yoga! - Drop Off at Earthlings Sausalito - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-vinyasa-flow-with-jenn-burk monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d950cbd9-426b-44c0-9122-29d1ca19cb94/jen-burk-reynolds-e1553002644185.jpg Events + Workshops - *NEW* Class! Vinyasa Flow with Jen Burk Reynolds at Cloudbreak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/functional-strength-alignment-with-danelle-weller monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1722016500010-CDSL9A3KQ7MRC3L4HLT0/Facetune_27-11-2023-19-08-11.jpg Events + Workshops - *NEW* Class! Functional Strength + Alignment with Danelle Weller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d65dfc00-4c0d-4bf2-83b7-4b2372830312/Facetune_19-06-2023-14-35-24_Original.jpg Events + Workshops - *NEW* Class! Functional Strength + Alignment with Danelle Weller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/free-yoga-at-vuori monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/aaf8d702-459a-4507-9ec7-dc6a0779fcc1/Wiemer+standing+shot.jpg Events + Workshops - Free Yoga Class + Private Shopping at Vuori - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3b887fd1-0350-4b30-a2d4-fcaed70909b9/Screenshot+2023-08-29+at+9.34.27+AM.png Events + Workshops - Free Yoga Class + Private Shopping at Vuori - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/ying-yang-aerial-playshops monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8db85731-eb7d-43e4-a152-d8b34a61372b/IMG_1664.jpeg Events + Workshops - Yin Aerial Embodied Alignment & Yang Aerial Partner Play with Apryl! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715196200083-ZK1LIUQSVV38RGTTVG17/IMG_3879.jpeg Events + Workshops - Yin Aerial Embodied Alignment & Yang Aerial Partner Play with Apryl! https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715196201253-RCL17E5GNX8WXAXNB50J/F7046209-6B22-4E78-B1B0-2C3D4816CBA1.jpeg Events + Workshops - Yin Aerial Embodied Alignment & Yang Aerial Partner Play with Apryl! https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715196201134-LJU0VCYE5EM3JUVCPJL5/IMG_3886+%282%29.jpeg Events + Workshops - Yin Aerial Embodied Alignment & Yang Aerial Partner Play with Apryl! https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715196202064-EO18NN59UGJUFDZT7NH2/IMG_1673.jpg Events + Workshops - Yin Aerial Embodied Alignment & Yang Aerial Partner Play with Apryl! https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715196292757-811LWAW9LS5TK0WSTFK4/IMG_4701.jpeg Events + Workshops - Yin Aerial Embodied Alignment & Yang Aerial Partner Play with Apryl! https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715196292866-P0092GV0FDRIBFJYIFZY/IMG_4706.jpeg Events + Workshops - Yin Aerial Embodied Alignment & Yang Aerial Partner Play with Apryl! https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715196294267-I6EW64NOYV20M3J0B3TY/IMG_1664+%281%29.jpeg Events + Workshops - Yin Aerial Embodied Alignment & Yang Aerial Partner Play with Apryl! https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715196294442-MM72WO1HJXH35DIDZFHI/IMG_1658.jpeg Events + Workshops - Yin Aerial Embodied Alignment & Yang Aerial Partner Play with Apryl! https://www.mettayogastudio.com/events/empowered-birth-partner-workshop-66d8y monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a43c4f81-5b2b-47fe-8180-762bbdc582ca/empowered+birth+workshop.jpg Events + Workshops - Empowered Birth Partner Workshop with Elizabeth Shelhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Events + Workshops - Empowered Birth Partner Workshop with Elizabeth Shelhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/spring-into-summer monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/e4c958d6-21a2-4707-9ffe-721cb01309e2/iyk-family-yoga-summer+%281%29.jpeg Events + Workshops - Spring into Summer Family Yoga Class with Michelle Wing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3c0c32fd-c2fa-4abe-93be-4f74e407bc1c/Its+Yoga+KIDS+450px.png Events + Workshops - Spring into Summer Family Yoga Class with Michelle Wing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/tending-the-yoga-path monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8e4be750-adae-4aae-a157-a5ab70e68f97/Untitled+design.png Events + Workshops - Tending The Yoga Path: Study Group with Leia Layus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b94eae8d-89f2-46c9-a74d-d325777fe179/image_123650291+%283%29.jpg Events + Workshops - Tending The Yoga Path: Study Group with Leia Layus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/therapy-ball-roll-down monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1619712834447-EXT53BLM6GYJ2MVMFK9B/Michele+Klink+therapy+BALLS.jpg Events + Workshops - Roll into Summer - Therapy Ball Roll Down with Michele Klink! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-prenatal-class-with-ashley-stachon-y47m monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/0e403eea-5fe0-49bd-8e2d-6500e4010d6c/prenatal+yoga.jpg Events + Workshops - *NEW CLASS* Prenatal Yoga Friday 9:15 am with Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-yoga-pilates-fusion monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3faa59d5-ef1e-422f-b4d2-eef02c2e008c/IMG_7515.jpg Events + Workshops - NEW Class! Yoga Pilates Fusion 50 with Luzia Townsend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-yoga-strength-fusion monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680564697144-YBS5LJ67WLNAPNXFAQ0S/hy_long_1.JPG Events + Workshops - NEW Class! - Yoga Strength Fusion 50 with Hy Long - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/aloha-flow-at-menke-park monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8b99d7f0-5c87-463e-8ab2-b681a6a53150/IMG_1111.jpg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379555290-GA76O0XMQEAIXIHTAQY8/sup+3.JPEG Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1712762869433-R02ZVFCSVORC9LL6B1L4/image-asset.jpeg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329947587-6UB4GTYI0GTES1MLY4BE/grounds16_1000x650.jpg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329830252-I50VFVPX92S7FPLEIWDH/image-asset.jpeg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329947355-3TQRFIQTA6XGP3ZPZUZ5/grounds11_1000x650.jpg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379829830-P49IPTSEEHFVEX3IU2SF/lawn+yoga.JPEG Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679378462904-0OW9139BU2APKJMWZF0E/image-asset.jpeg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329937887-6HZTW33NYL4R8NTKG57W/grounds18_1000x650.jpg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329944779-52PJGPCFH9N9JITDRQ05/grounds6_1000x6501.jpg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329942289-LWNPB5RU67LSKEOFTVB1/grounds2_1000x650.jpg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329939279-0CKU17HT0L5U6QDKLJI2/grounds19_1000x650.jpg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329945862-E7U53KQKTVSDXQFX1MF5/grounds7_1000x6501.jpg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329949222-0LO54WOX1Z3KTPX1C1WK/grounds17_1000x650.jpg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329944695-0IN83L4B1CUZ2M89U6TZ/grounds5_1000x650.jpg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329940927-28GMP6439O6FMBPSV7J1/grounds1_1000x650.jpg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329948898-V7KP9NZZ8KQG3EE53YEL/propertymap_1000x650.jpg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379554827-S8TFZF8KWXFAVO17WD72/SUP+1.JPG Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379571939-L0VFC6HOVEMVX5ZI4410/baldwin+beach.JPEG Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379605307-1MJZIKWQHBZXYWR48BRB/baldwin+beach.JPEG Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379622759-7EEE9AAIG4V1IWUHXYAF/buddha+posed.JPEG Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379634226-79DWDKZN73KKTFFRYGO1/13861DFD-.JPG Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379654587-2ATNT0RYECAWSO6B8YJ5/beach+crew.JPEG Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379671373-PHZF21AZ24FJQ8ASYT54/yoga+shala+night.JPEG Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379692489-REU5V6I26UBAP2V3SNKP/Metta+x+Lumeria5.jpg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379723393-SYI2XHJHK55KH03FDW5T/image-asset.jpeg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379758620-QZN5CLTQULQAE5B0JZ18/IMG_9186.JPEG Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379776651-E4D4H6Q3RVXMAGMROMD6/IMG_3692.jpg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379817587-77IXR4NHWVZG8ALE8W13/Lumeria%2BRainbow.jpeg Events + Workshops - ALOHA Flow at Menke Park - With July and Temple! *FREE CLASS* https://www.mettayogastudio.com/events/root-and-restore monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3e6d2ba6-70ad-4dcb-b541-23e0a5d7720a/Nervous+System+Reset+for+Mamas+%281%29.png Events + Workshops - Root and Restore: Nervous System Reset for Mamas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6e83c173-e5f8-4269-ac71-8b5690d9d0f1/citrus-and-gold-43+%281%29.jpg Events + Workshops - Root and Restore: Nervous System Reset for Mamas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-rhythmic-flow-with-phina-pillado monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/2525b05f-861e-489e-bf10-06dce206d60c/Phina+handstand.jpg Events + Workshops - NEW Class! - Rhythmic flow with Phina Pillado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/yoga-live-music-with-monique-kevin-paris monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/34f9fa2b-dfa6-4536-b5ea-b52744bda088/Screenshot+2024-03-12+at+12.32.02+PM.png Events + Workshops - Yoga + Live Music with Monique & Kevin Paris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/demystifying-arm-balances-with-laura-burkhart monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/455ea7e7-2348-4a8c-8f23-b3ba098557ae/Copy+of+Copy+of+Laura_Burkhart+-+by+Samuel_Henderson+-+Laura+Burkhart+Yoga.jpg Events + Workshops - Demystifying Arm Balances with Laura Burkhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/fb4ac78b-6b8c-4706-ae1b-ecc1e5fd75a5/Copy+of+Stills+146052+-+Laura+Burkhart+Yoga.jpg Events + Workshops - Demystifying Arm Balances with Laura Burkhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-candlelight-unwind-restore-75 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/67cf69e2-60d2-45c6-95ae-5070c9402337/0M9A1739+%281%29.jpg Events + Workshops - *NEW* CLASS! Candlelight Unwind + Restore 75 with Michelle Nayeli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/ab7e516f-6963-498e-88b8-cac814157e69/headshot+moss+rock+smile.jpg Events + Workshops - *NEW* CLASS! Candlelight Unwind + Restore 75 with Michelle Nayeli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/how-to-gain-back-up-to-25-hours monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b8d7c52f-0338-432a-9d45-936da4a7bab8/Kelly+%281%29.jpg Events + Workshops - How to Gain Back Up to 25 Hours per Week by Outsourcing the Mental Load Virtual Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/earth-day-family-yoga-class monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/98e62e4f-4bad-4a9a-b942-eaa2022342b3/kids-yoga-earth-day.jpeg Events + Workshops - Earth Day Family Yoga Class with Michelle Wing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3c0c32fd-c2fa-4abe-93be-4f74e407bc1c/Its+Yoga+KIDS+450px.png Events + Workshops - Earth Day Family Yoga Class with Michelle Wing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/township-ama-feat-metta-yoga monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/db5702eb-581e-4a56-8dae-f4cd7adb30d1/8.5+x+11+Metta+AMA+%40+Township.png Events + Workshops - Township AMA - Feat. Metta Yoga! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/sip-and-celebrate monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/bf1d81e6-448e-4a4d-bf96-78f7527373b3/Touching+the+Soul+%283%29.png Events + Workshops - Sip & Celebrate: Cacao Ceremony & Live Healing Sounds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/12f7af34-d629-40d6-8a58-9f5c9b4a9a8e/0ed8986a-670c-4136-8a93-0e11e3865edc+-+Shalom+Mayberg+%281%29.jpg Events + Workshops - Sip & Celebrate: Cacao Ceremony & Live Healing Sounds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/yoga-for-runners-run-flow-with-kalea-cleeton monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/603e7afe-6cd9-4fdc-90ce-cf7716738dad/DSC_7777.jpg Events + Workshops - Yoga For Runners - Run & Flow with Kalea Cleeton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/spring-equinox-therapy-ball-roll-down monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8cfe0dde-e26c-42fa-8a7d-fbab724ee6a0/Michele+Winter+Solstice+.jpg Events + Workshops - Spring Equinox Therapy Ball Roll Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-classes-coming-up monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/4ddfb55b-8bb8-421e-932e-d59804a2f99d/4.jpg Events + Workshops - *NEW* for YOU this Spring! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/4d57ba65-65d0-4b69-bdb4-47bd8ed74845/3.jpg Events + Workshops - *NEW* for YOU this Spring! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1694035465692-3LRCOE33D2JFITW63057/Fiona+O%27Neill+headshot+3.jpg Events + Workshops - *NEW* for YOU this Spring! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/30540454-6a66-4660-bd3b-f3d822fa9962/Screenshot+2024-02-18+at+3.09.26+PM.png Events + Workshops - *NEW* for YOU this Spring! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/056e2333-c152-4ac2-8741-58b4de5ba5d5/Screen+Shot+2024-01-05+at+4.33.30+PM.jpeg Events + Workshops - *NEW* for YOU this Spring! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/809ce581-dad8-4dff-b23b-b40ac0c97633/sfbayareayogabrandphotoshoot-11.jpg Events + Workshops - *NEW* for YOU this Spring! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/4efda887-9424-4ad8-b95c-597e776f5b82/IMG_5755.jpg Events + Workshops - *NEW* for YOU this Spring! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/nourishing-foundations monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5b97d445-3d7d-47b8-81aa-8c677549f0d4/Fertility+Workshop+Instagram+Post+-+Nimisha+Gandhi.png Events + Workshops - Nourishing Foundations: Guiding Your Fertility Journey with Nutrition and Lifestyle Science & Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/flowing-through-perimenopause-and-menopause-with-ease monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/7d1a6055-121e-47a8-b4a7-18bcc5d8103b/Flowing+through+Perimenopause+and+Menopause+with+Ease+%282%29.png Events + Workshops - Flowing through Perimenopause and Menopause with Ease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-mom-baby-postnatal-yoga-75 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/18325ccf-f96d-446a-8538-282a6652477a/230822_metta_yoga-240+%281%29.jpg Events + Workshops - *NEW* Class! - Mom + Baby Postnatal Yoga 75 with Veronica Geretz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f95a3f17-71b6-4391-8c19-86e1b9694ee7/vernica+garetz+headshot.jpg Events + Workshops - *NEW* Class! - Mom + Baby Postnatal Yoga 75 with Veronica Geretz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/monthly-yoga-in-spanish-with-maria-preciado monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/7be02972-2620-4015-ba82-2ad77782a19f/mariapreciado.jpeg Events + Workshops - Yoga in Spanish - Yoga en Español con Maria Preciado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-class-luna-fit-at-metta-mama monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/7e144ccd-0a8a-4599-98ff-a624bbfb175d/LUNA+Mother+class+2.jpeg.png Events + Workshops - *NEW* CLASS! - LUNA Fit at Metta Mama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f722b128-5d26-43a8-97d6-5841dd43bbf8/LUNA+Mother+class+4.JPG Events + Workshops - *NEW* CLASS! - LUNA Fit at Metta Mama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/selfishly-healthy-mama monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6a8d707e-9315-4dc7-b93a-1ff57c3e0d4b/selfishly+healthy.png Events + Workshops - Selfishly Healthy Mama with Health Coach Katie Arnemann and Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f91ba26a-9e09-4d83-a433-0c6f3e05e113/SHBK_117-Edit+-+Katherine+Arnemann.jpg Events + Workshops - Selfishly Healthy Mama with Health Coach Katie Arnemann and Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/flow-to-wine-with-carla-cbd-green-compass monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6c747a06-ba4b-4091-9210-57fc6eb6964c/IMG_4744.jpg Events + Workshops - Flow to Wine with Carla x CBD with Green Compass Farms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a2ce7ece-88fa-4bea-b55c-da23bca6a5a7/1-2+%281%29.JPG Events + Workshops - Flow to Wine with Carla x CBD with Green Compass Farms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-fiery-flow-with-minna-ocker monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/96138330-6306-48e5-8741-d89a7949713f/Minna-ocker.jpeg Events + Workshops - *NEW* Class - Sunday Fiery Vinyasa Flow with Minna Ocker! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-align-flow-breathe-with-sienna-smith monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/60b5df02-5226-44c7-ada0-cfd00ddd2a77/Sienna%40MarcyBrowePhoto-lowresolution-227.jpg Events + Workshops - *NEW* Class - Align, Flow & Breathe with Sienna Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/experiencing-new-motherhood-panel monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d1b21cb1-679d-4158-83c9-e4fb1e2f6aed/covers+%285%29.png Events + Workshops - Experiencing New Motherhood Panel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/7740e9d1-ee8f-4020-9e95-9a00bd4c8260/bio-300x200.jpg Events + Workshops - Experiencing New Motherhood Panel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5fda5ae8-f535-4b8b-941b-6b88eaf52a07/Ali+Vogt+Headshot+3.13.20+%283%29.jpg Events + Workshops - Experiencing New Motherhood Panel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5579f384-94e7-425f-8336-3e38055084f0/1.jpeg Events + Workshops - Experiencing New Motherhood Panel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/54ca5c43-12de-4ba0-89c0-3d92d5a07fa4/230822_metta_yoga-154_re.jpg Events + Workshops - Experiencing New Motherhood Panel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/yoga-dance-party-with-phina-pillado monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6f85a75c-39aa-405d-af53-2fd0b2e4a3a3/covers+%284%29.png Events + Workshops - Yoga Dance Party with Phina Pillado *WAITLIST ONLY* - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/sound-bath-and-yoga-nidra monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/e9798b15-1f18-45bd-a733-136fb1966087/moon+circle+2025+%281%29.png Events + Workshops - Sound Bath and Yoga Nidra with Emily Wiemer and Nimisha Gandhi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/new-therapy-ball-massage-restorative-yoga monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1693007672813-AYGBFJC5TJA5UP65IKSA/Kevin+Leong+2.png Events + Workshops - *NEW CLASS!* - Therapy Ball Massage + Restorative Yoga with Kevin in Corte Madera - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/yin-aerial-yoga-mini-series monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/12105726-b5ee-433e-80c6-5857bc2dc630/F93B273E-7750-41EF-A039-DA0CB34297F4.jpeg Events + Workshops - Candlelight Yin Aerial Yoga Mini Series with Apryl Uncapher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/shift-your-mindset-on-labor-and-delivery-with-ashley-stachon-at-san-rafael-llcn4 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/ac434610-5e30-44b4-8cd1-d2de42bca580/IMG_0233.JPG Events + Workshops - Shift Your Mindset on Labor and Delivery with Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/flow-to-gems-shopping-bubbly monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/66d33ebf-3d40-4f61-8783-00052e24847a/selfishly+healthy+%281%29.png Events + Workshops - Flow to Gems - Shopping & Bubbly with Carla Herzenberg x Ashley Morgan Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1bc32ed9-0a12-47e8-910c-622e2788e495/Ashley+Morgan2.png Events + Workshops - Flow to Gems - Shopping & Bubbly with Carla Herzenberg x Ashley Morgan Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d9d4f9a3-4682-48f7-b0e8-a74adf9921ce/Ashley+Morgan3.png Events + Workshops - Flow to Gems - Shopping & Bubbly with Carla Herzenberg x Ashley Morgan Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/pelvic-floor-core-workshop-with-sienna-smith monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c9d73b29-0bb9-4d1b-871a-932f2b9449e0/IMG_7204.jpg Events + Workshops - Pelvic Floor & Core Workshop with Sienna Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/sound-bath-renewal monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1681193435662-OOMHPRO6PPSYEXTJOQXE/hy+long+cloudbreak.jpg Events + Workshops - Sound Bath Renewal with Hy Long - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/prenatal-partner-yoga-ayurveda-dln5j monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3932200c-0691-43aa-92e9-0901de05fc1b/Prenatal+Partner+Yoga+%26+Ayurveda.png Events + Workshops - Partner Yoga & Ayurveda with Marisa Toriggino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/welcoming-jeremy-falk-back monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/593e7acb-d010-469d-8467-7cd702af7c55/jeremy-falk3.jpg Events + Workshops - Welcoming Jeremy Falk back to Metta! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/2024-new-classes-in-san-rafael monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b624c461-7cf2-4bf5-b78c-8d19c4184bed/new+classes+2024+%286%29.png Events + Workshops - 2024 NEW Classes in San Rafael! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/2024-new-classes-at-cloudbreak monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/91e85f8c-965e-4a38-a80c-0aa95566d488/new+classes+2024+%284%29.png Events + Workshops - 2024 NEW Classes at Cloudbreak! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/2024-new-classes-in-corte-madera monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/7cf9aeda-12ee-442a-837c-a2b0aa4f83e1/new+classes+2024+%282%29.png Events + Workshops - 2024 NEW Classes in Corte Madera! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/empowered-birth-partner-workshop monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a43c4f81-5b2b-47fe-8180-762bbdc582ca/empowered+birth+workshop.jpg Events + Workshops - Empowered Birth Partner Workshop with Elizabeth Shelhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Events + Workshops - Empowered Birth Partner Workshop with Elizabeth Shelhart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/nye-heartfelt-intentions-restorative-yoga-soundbath monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/e5443224-8cdd-4779-a24a-1acff7931350/Add+a+heading.png Events + Workshops - NYE Heartfelt Intentions: Restorative Yoga + Soundbath + Intention Setting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1701101220176-VRL16WVCQNBZ5R9AAQH5/Screenshot+2023-11-27+at+8.06.38+AM.png Events + Workshops - NYE Heartfelt Intentions: Restorative Yoga + Soundbath + Intention Setting https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1701101228024-313LJRHXKHJ2592MLSWR/Screenshot+2023-11-27+at+8.06.04+AM.png Events + Workshops - NYE Heartfelt Intentions: Restorative Yoga + Soundbath + Intention Setting https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1701101239901-G2TN91JA6IBEMZ875B44/Screenshot+2023-11-27+at+8.06.19+AM.png Events + Workshops - NYE Heartfelt Intentions: Restorative Yoga + Soundbath + Intention Setting https://www.mettayogastudio.com/events/new-heated-vinyasa-with-amy monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6b9a3162-c4a1-4e23-babe-a4aa2f10fa85/amy-mcneil3.jpeg Events + Workshops - *NEW TEACHER!* - Mon/Wed Heated Vinyasa 50 6am in San Rafael - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/thanksgiving-yoga-classes-2023 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b846da9a-bd47-40cc-8c3b-e08b45af896c/thanksgiving+morning+classes%21.png Events + Workshops - Thanksgiving Morning Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/92ca000a-c7ec-4cc0-8678-3895a251bef2/Thanksgiving+Class+2020+-1.jpg Events + Workshops - Thanksgiving Morning Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/fall-kids-yoga-series-grades-1-4-tori-hastings-c8p55 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1528208011501-JVN2I1PDYVSWA5OLTU2M/Metta+Youth+legs+up+wall.JPG Events + Workshops - Winter/Spring Kids Yoga Series (Grades 1-4) with Tori Hastings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/70ba1de1-066f-4d4d-943b-f877bdce9767/tori+and+kids+san+rafael.jpg Events + Workshops - Winter/Spring Kids Yoga Series (Grades 1-4) with Tori Hastings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/winter-solstice-roll-down monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8cfe0dde-e26c-42fa-8a7d-fbab724ee6a0/Michele+Winter+Solstice+.jpg Events + Workshops - Winter Solstice Ceremony and Celebration Rolldown w/ Michele Klink - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667670541995-8R3N3SB3J6E8U9FTH9O0/marinyogastudiobrandphotoshoot-2.jpg Events + Workshops - Winter Solstice Ceremony and Celebration Rolldown w/ Michele Klink - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/prenatal-partner-yoga-ayurveda monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3932200c-0691-43aa-92e9-0901de05fc1b/Prenatal+Partner+Yoga+%26+Ayurveda.png Events + Workshops - Prenatal Partner Yoga & Ayurveda with Marisa Toriggino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/shift-your-mindset-on-labor-and-delivery-with-ashley-stachon-at-san-rafael monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/ac434610-5e30-44b4-8cd1-d2de42bca580/IMG_0233.JPG Events + Workshops - Shift Your Mindset on Labor and Delivery with Ashley Stachon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/november-challenge monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/da5e271f-2658-492d-a4f5-c5724e482faa/NOVEMBER+CHALLENGE+2023.png Events + Workshops - Metta Yoga November Challenge 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/therapy-ball-roll-down-and-yoga-nidra-with-michele-klink- monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3185c348-6b45-4d30-8f95-c7a56950e800/IMG_9115.jpeg Events + Workshops - Friday Night Roll! - Therapy Ball Roll Down and Yoga Nidra with Michele Klink - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/free-restorative-yoga-and-sound-healing-shalom-solidarity monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/9a2b5216-5e18-4c01-a4e1-608b28be97cb/Shalom-91.jpg Events + Workshops - Free Restorative Yoga and Therapeutic Sound in Solidarity with Shalom Mayberg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/yoga-nidra monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b9b5cadb-57a9-4ede-acb3-2ae9618f7902/IMG_4718.jpeg Events + Workshops - *NEW CLASS* - Afternoon Bliss Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/unwind-restore-slow-flow-yoga-sound-bath-for-moms monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/0a6ca696-9e1b-472d-a6a8-1ef82eb1ed84/Yoga+and+Sound+-+mathilde-langevin+-+Madeline+Birdsall.jpg Events + Workshops - Unwind & Restore: Slow Flow Yoga & Sound Bath for Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/donation-based-class-supporting-b4bc monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/2fe460ba-a3aa-454f-a8e2-4163d6c2f1a9/BREAST+CANCER+AWARENESS.jpg Events + Workshops - Donation Based Class Supporting B4BC - with Bex Urban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/mysore-ashtanga-in-san-rafael monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/9e145041-e0d2-4ec6-ba38-c354f61b3035/john_1.jpg Events + Workshops - *NEW CLASS* - Mysore Ashtanga Tues/Thur in San Rafael - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/neck-shoulders-workshop-with-sienna-smith monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d37eb68c-6a5c-4ff1-989a-e0964bc1cdc0/Sienna+yoga.jpg Events + Workshops - Neck & Shoulders Workshop with Sienna Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/flow-to-wine monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3ed06d29-b6f9-4fef-b1e0-27839bfa2993/unnamed+%282%29.jpg Events + Workshops - Flow to Wine (or Kombucha): Live DJ Vinyasa + Soundbath with Carla and Wayne Noel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1678299360693-S00OY4E4T9TZ85AM7K91/Wayne%2B+Carla.jpg Events + Workshops - Flow to Wine (or Kombucha): Live DJ Vinyasa + Soundbath with Carla and Wayne Noel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1694715229192-MXPO3RUODYNM9WFL538P/unnamed+%281%29.jpg Events + Workshops - Flow to Wine (or Kombucha): Live DJ Vinyasa + Soundbath with Carla and Wayne Noel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8aaa973d-e074-4137-bc7e-ec7a81428d80/wayne%2Bnoel%2Bsound%2Bbath.png Events + Workshops - Flow to Wine (or Kombucha): Live DJ Vinyasa + Soundbath with Carla and Wayne Noel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/silent-disco-yoga-series-with-outdoor-yoga-sf monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/cd5ea75c-5139-4c02-bf2a-40aaad151c45/Solstice+2023+Dunphy.jpg Events + Workshops - Fall Outdoor Silent Disco Yoga with Julie Aiello - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/own-your-calm-in-the-4th-trimester-with-jenna-hermans monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/91a3d519-fc87-43f4-a51f-0fa46367f4bc/JH+Head+Shot+Office.jpg Events + Workshops - Own Your Calm In the 4th Trimester - 5 Ways New Parents Can Break Free from Overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/kickstart-your-calm-with-jenna-hermans monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a0d4b1ea-2bcb-452c-9aa6-de5260b1264d/JennaHermans.jpg Events + Workshops - Kickstart Your Calm with Jenna Hermans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/70s-retro-flow-with-robyn-cohen monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d59e8954-dbd7-454b-82b2-2b5533c2a7e3/image0.jpeg Events + Workshops - 70's Retro Flow with Robyn Cohen! (with Vuori Raffle!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/741ade2c-bc60-4af2-820a-bcf627f02f92/image0+%281%29.jpeg Events + Workshops - 70's Retro Flow with Robyn Cohen! (with Vuori Raffle!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/level-ii-ayrx-yoga-swing-workshop-with-jen-healy monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/05920a8b-7c1c-4e41-9c9a-8c3c879ab82f/jean+-+workshop.jpeg Events + Workshops - Elevate your Practice! - Level II AYRx Yoga Swing Workshop with Jen Healy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/16ed2b1a-90be-4fbf-b4a6-57fb6a154e2d/Screen+Shot+2023-06-01+at+5.57.58+PM.png Events + Workshops - Elevate your Practice! - Level II AYRx Yoga Swing Workshop with Jen Healy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/it-takes-a-village-yoga-private-shopping-at-vuori monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3b887fd1-0350-4b30-a2d4-fcaed70909b9/Screenshot+2023-08-29+at+9.34.27+AM.png Events + Workshops - It Takes A Village: Free Yoga Class + Private Shopping at Vuori - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/hips-low-back-core-workshop-with-sienna-smith monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d37eb68c-6a5c-4ff1-989a-e0964bc1cdc0/Sienna+yoga.jpg Events + Workshops - Hips, Low Back + Core Workshop with Sienna Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/mystical-yin-yoga-quantum-sound-healing-journey monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f351cacc-4af4-450d-8ba3-2953b88c08c7/Screenshot+2023-11-27+at+8.41.32+AM.png Events + Workshops - Mystical Yin Yoga & Quantum Sound Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/circle-moms monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/ca93b265-2cd4-4881-abb5-759ee2a55c10/IMG_4577.jpeg Events + Workshops - CircleMoms: Postpartum Series for the 4th Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/yoga-for-runners-and-hikers monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/19597bbc-a2e8-4a80-9001-178c5bcbcf47/Screenshot+2025-08-26+at+1.20.40%E2%80%AFPM.png Events + Workshops - Yoga for Runners, Hikers and all Outdoor Enthusiasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/24a038b2-d996-458e-95fe-1fa1b04a1091/Ulrike+Hiking.jpg Events + Workshops - Yoga for Runners, Hikers and all Outdoor Enthusiasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/empowered-birth-partner-workshop-elizabeth-shelhart-4jyhj monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a43c4f81-5b2b-47fe-8180-762bbdc582ca/empowered+birth+workshop.jpg Events + Workshops - Empowered Birth Partner Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Events + Workshops - Empowered Birth Partner Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/fall-tune-up-with-charlene monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/4719d6dd-f0f7-4d46-b169-7116c75e61c4/charlene.jpeg Events + Workshops - Fall Yoga Tune Up Semi-Private Series with Charlene - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/chakra-balancing-with-marisa-lavalette-at-metta-yoga-san-rafael monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/ca64b872-2095-4517-857b-efe576e7fa2b/chakratuning-1.jpg Events + Workshops - Chakra Balancing with Marisa LaValette at Metta Yoga San Rafael - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/2023-autumn-equinox-ceremony-with-hy-long-in-san-rafael monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f21d8878-9fe6-45aa-ac5b-24decd127279/image_6487327-3.JPG Events + Workshops - Autumn Equinox Soundbath + Cacao & Reiki Ceremony with Hy Long and Leslie Purchase MD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/kids-yoga-series monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/bcfdb3ef-0b2d-4278-92fc-4faa054b173b/IMG_6294.jpg Events + Workshops - Spring PreK-2nd Grade Kids Yoga Class Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1bfa646a-8d65-4f67-a23e-1574a1fab375/StaceyPhoto.JPG Events + Workshops - Spring PreK-2nd Grade Kids Yoga Class Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/survive-thrive-a-mindfulness-community-wellness-support-group-with-stacy-conlon-in-san-rafael monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5bb532cb-33f9-421a-86bc-2c1c071e09af/Surive+%2B+Thrive+Image+%28new%29.png Events + Workshops - Survive + Thrive: Deep Healing for Cancer with Stacy Conlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/feet-ankles-balance-workshop-with-sienna-smith-at-san-rafael monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d37eb68c-6a5c-4ff1-989a-e0964bc1cdc0/Sienna+yoga.jpg Events + Workshops - Feet, Ankles & Balance Workshop with Sienna Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/move-melt-live-dj-vinyasa-and-yin monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/982a1462-3858-490a-b2cf-5ab2b004e715/move+%2B+melt+%28750+%C3%97+750+px%29.png Events + Workshops - Move + Melt: Live DJ Vinyasa and Yin with Jeremy Falk and DJ Shalman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/weekly-self-massage-w/-therapy-balls-restorative-yoga-with-kevin-leong-at-san-rafael monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5e60cf8c-01b7-4f4a-8df1-01df656c9e9b/Kevin_2_91MHYQl.png Events + Workshops - Weekly Self Massage w/ Therapy Balls & Restorative Yoga with Kevin Leong at San Rafael - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/events/inversions-with-kara-lee monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/78e4798c-0065-415a-9190-ae5541646b99/IMG_3081.jpg Events + Workshops - Upside-Down Town! Inversion Workshop with Kara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/metta-blog daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1551741462364-QL54P9L89CD9WSK3KK0P/_AJ10050.jpg Metta Blog: Yoga Philosophy for Modern Living https://www.mettayogastudio.com/metta-blog/easing-parent-guilt-a-roadmap-to-successful-sleep-training monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5b984528-4c9d-4506-a3d6-2499e840dfbe/AdobeStock_100846881.jpeg Metta Blog: Yoga Philosophy for Modern Living - Easing Parent Guilt: A Roadmap to Successful Sleep Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/bc3bb66d-82ea-4152-8038-948598c534d0/S24.jpg Metta Blog: Yoga Philosophy for Modern Living - Easing Parent Guilt: A Roadmap to Successful Sleep Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/metta-blog/nourishing-pregnancy-from-the-inside-out-the-benefits-of-prenatal-herbal-tea monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/2ddc8e20-42ae-45d0-8fc6-64e54ee19e5f/IMG_1699.jpeg Metta Blog: Yoga Philosophy for Modern Living - Nourishing Pregnancy from the Inside Out: The Benefits of Prenatal Herbal Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8cf67321-6b01-46df-9477-e65ed7ac63fa/sidebend.jpg Metta Blog: Yoga Philosophy for Modern Living - Nourishing Pregnancy from the Inside Out: The Benefits of Prenatal Herbal Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/metta-blog/honoring-transition-through-prenatal-yoga monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/27821efa-59ee-451d-a1f6-1ba60538c792/Metta-Yoga-Event-Brand-Photography-Fall-2025-K.FoxPhotography-67.jpg Metta Blog: Yoga Philosophy for Modern Living - Honoring Transition Through Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/02fb9dd7-738a-48fb-aafa-23f4645294cc/Metta-Yoga-Event-Brand-Photography-Fall-2025-K.FoxPhotography-87.jpg Metta Blog: Yoga Philosophy for Modern Living - Honoring Transition Through Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/metta-blog/functional-strength-training-your-body-for-life monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/9cc12ed9-f7fc-4121-9e06-07cc04099256/1F39934D-555E-4EBC-B366-4F6AE54DABC1.jpeg Metta Blog: Yoga Philosophy for Modern Living - Functional Strength: Training Your Body for Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/metta-blog/beyond-kegels-cultivating-pelvic-floor-awareness-through-your-practice monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/09522b4f-e328-4aab-8ff5-9b8914efd546/IMG_7622.jpeg Metta Blog: Yoga Philosophy for Modern Living - Beyond Kegels: Cultivating Pelvic Floor Awareness Through Your Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/metta-blog/resetting-your-nervous-system-with-yoga-nidra monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/806b7a88-d6c5-4c16-8c98-9b5c810c8df0/MoonCircle+Sausalito+Feb+2025_323+crop.jpg Metta Blog: Yoga Philosophy for Modern Living - Resetting Your Nervous System with Yoga Nidra in a Time of Overload - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/metta-blog/the-importance-of-holiday-self-care monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/abd8d0d4-e30a-407f-abb0-307db1e330ea/Metta+Mama+blog+photo.jpeg Metta Blog: Yoga Philosophy for Modern Living - The Importance of Holiday Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/fb0a46a5-d59a-46fd-af07-dbec1a7a2125/Elizabeth+blog+photo.JPG Metta Blog: Yoga Philosophy for Modern Living - The Importance of Holiday Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/metta-blog/pranayama-cultivate-balance-with-alternate-nostril-breath monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/99a936d3-7452-46d7-ae95-0ab4bc80b6fd/blog+photo.JPG Metta Blog: Yoga Philosophy for Modern Living - Pranayama - Cultivate Balance with Alternate Nostril Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/metta-blog/but-you-are-so-healthy monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8275e238-726d-476a-8842-8d0c1d856a7b/230822_metta_yoga-238.jpg Metta Blog: Yoga Philosophy for Modern Living - But You Are so Healthy... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1693986077794-OAHTQERR2W0CIXUDZFL6/230822_metta_yoga-154.jpg Metta Blog: Yoga Philosophy for Modern Living - But You Are so Healthy... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/metta-blog/pranayama-find-calm-with-box-breathing monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/19f96267-9082-497e-ade0-befbfc74df36/Marlee+photo.JPG Metta Blog: Yoga Philosophy for Modern Living - Pranayama - Find Calm with Box Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/metta-blog/pranayama-a-simple-practice-for-good-health monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6542e114-0b12-4a20-8131-765d66994ad6/Marlee+headshot.JPG Metta Blog: Yoga Philosophy for Modern Living - Pranayama - A Simple Practice for Good Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/metta-blog/what-should-i-expect-from-my-body-postpartum monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/84682c10-f3d2-4f35-a714-7478b96ba4ca/Screenshot+2024-05-15+at+3.07.11%E2%80%AFPM.png Metta Blog: Yoga Philosophy for Modern Living - 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What I Learned From Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/metta-blog/how-to-find-your-new-parent-community-through-yoga monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/dba5e2ee-253d-4a09-8845-c13cbb790c38/Ashley+Stachon+prenatal+pregnancy.JPG Metta Blog: Yoga Philosophy for Modern Living - How to find Your New Parent Community through Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/68f4ba93-f1f3-4e51-8d32-661a5301b6bb/prenatal+yoga.jpg Metta Blog: Yoga Philosophy for Modern Living - How to find Your New Parent Community through Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/metta-blog/surrender-to-source-energy-find-and-open-your-crown-chakra monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1678194394622-Q6XOZ7X3N17CH0HLADD5/Rachel+Ross+seated.jpg Metta Blog: Yoga Philosophy for Modern Living - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1553319939175-8HK8VBFDNI2381VK5MAN/aerial+yoga%2C+aerial+yoga+workshop%2C+aerial+yoga+play%2C+jen+healy%2C+Lori+salomon Aerial Yoga Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1580151160130-4FWRAEJ5I8NQ4HR3D185/METTA_JEN+HEALY.jpg Aerial Yoga Play - Jen Healy (Copy) Jen Healy https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1753535380999-X1DE3GDNXXV171A8R6RV/sam_sadin_AYP_5EoWZgb.jpeg Aerial Yoga Play - Sam Sadin (Copy) Sam Sadin https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1753535389078-U4B44SEN28I3U0VUSGTM/download+%282%29.jpeg Aerial Yoga Play - Ashley Cowdrey (Copy) Ashley Cowdrey https://www.mettayogastudio.com/about daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1774619108884-GTT4T2VIQ5UA79T90KZ1/Amy+Grewitt.jpg About Metta https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1774619108892-BD9JCVNS1ZN6J9UCDTKM/Carla+Herzenberg.jpg About Metta https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1774619108900-YIE7P6RD1KG2D1MXLX56/Temple+Schauble.jpg About Metta https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/9bae9c5c-ad56-45db-84f7-a2df964402e2/corte+madera.JPG About Metta Exterior view of the Metta Yoga studio with a sign on the building and street signs for Redwood Avenue and Tamalpais Drive in the foreground, surrounded by green trees. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c93f66bf-28c3-40dd-940f-bf3fc5057dc8/Screenshot+2026-02-05+at+2.46.55%E2%80%AFPM.png About Metta Group of people participating in a yoga class in a well-lit studio, with large windows and a female instructor at the front. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/8dc540e5-d457-437f-884b-01512a3a9091/Screenshot+2025-06-04+at+12.30.50%E2%80%AFPM.png About Metta People practicing yoga in a studio, standing on mats, performing a pose with arms raised, using blocks for support. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b8aac4eb-5737-4c98-a19e-fe3db6bebc1b/CLOUDBREAK+YOGA+SAUSALITO.jpg About Metta Exterior of a building with a sign that reads 'CLOUDBREAK YOGA' in white letters on a dark background, large windows below the sign showing the interior and reflection of the outside environment. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1298a31a-b73e-4e71-a6ef-d70b833a01a6/SAN+RAFAEL+LOCATION+PHOTO.png About Metta Exterior of a building with large glass windows reflecting trees and the sky, with a blue sign that reads 'Metta Yoga' hanging outside. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/cc8ae1dc-c8a8-4f05-b37a-818cb28d1930/VINYASA+FLOW.jpg About Metta An indoor yoga class with multiple participants practicing yoga poses on mats. 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https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f8702621-f867-442f-b256-43c1f4d0fa6d/Screenshot+2026-02-05+at+12.01.57%E2%80%AFPM.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/695f7a4d-f910-4a58-8db5-d50d3fae9cb0/005.JPG Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/29085f89-5212-4934-bf16-b707ffaeece5/Screenshot+2026-02-05+at+11.58.40%E2%80%AFAM.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/81e52a3c-99cb-43a2-8ca3-1cdec299caa2/Screenshot+2026-02-05+at+11.57.38%E2%80%AFAM.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/4cc98012-1bf8-45b5-a2d2-20f7bff1c479/Screenshot+2026-02-05+at+11.56.57%E2%80%AFAM.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b9660e70-3a84-4a21-8dd4-904cebf9d6c9/Screenshot+2026-01-27+at+12.03.37%E2%80%AFPM.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666898031128-6XMUP0GL6IDN51B46NF6/Amy.jpg Intro Offer - Amy Greywitt (Copy) Amy Greywitt With a legal career taking her from Chicago, to New York, to Washington D.C., to San Francisco, Amy's yoga mat was her constant; a sacred space to find peace and ease. Amy completed her first yoga teacher training with Les Levanthal at Yoga Tree San Francisco in 2012. She was hooked - her mind, body and soul were lit on fire. In 2016, Amy's second 200-hour teacher training with Dana Damara was joyfully interrupted by the early birth of boy / girl twins. In 2017, Amy took a leap of faith and opened Metta Yoga studio in Corte Madera, CA to bring the type of yoga to Marin County that she felt it was missing: a boutique and community-focused yoga studio offering both spiritually and physically invigorating classes. Amy opened Metta Yoga San Rafael in March 2020 just before the pandemic shut down the world. Amy firmly believes in the importance of yoga to balance our stressful lives. She teaches a dynamic and graceful, yet challenging flow inspired from her background as a dancer, athlete, professional, and mother. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667363174931-XQ7QOLYCE3LC1B7D7GZ8/REK%2Bheadshot.jpg Intro Offer - Carla Herzenberg (Copy) Carla Herzenberg Bio above https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667091408995-HEZ8JYW3NXGP5OFNQR35/REK%2Bheadshot.jpg Intro Offer - Temple Schauble (Copy) Temple Schauble https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1717159428860-K2XCHMN4UPYFW1KEXRLE/download.jpeg Intro Offer - Shalom Mayberg (Copy) Shalom Mayberg Shalom has 12 years of experience in Energy Healing, Yoga & Meditation Instruction, and Group Sound Baths. For the last 5 years, Shalom has also been teaching Crystal Bowl Immersion Trainings and Energy Healing to practitioners of all levels. Most recently, Shalom graduated from The Academy of Intuition Medicine in Sausalito, California, with a Master's Certification in Intuition Medicine® which is a form of Energy Healing deeply rooted in Eastern Philosophy, Intuition, and Science. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659740876734-J5ENLYPVUNSP103ZCT5G/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Intro Offer - Marisa LaValette (Copy) Marisa LaValette https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731435489172-CTRJBLZ0UXWE24LJDNJU/image-asset.png Intro Offer - Emily Laskelle (Copy) Emily Laskelle As a former collegiate volleyball player, Emily is invigorated by the mind-body connection. Her intention is to create a nurturing space where others can drop into their bodies to explore, express, and connect more deeply. Join her for intentional, dynamic, breath emphasized sequences that support the whole person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1580097372644-SEVWI50F5SYE25VQUJ1N/download.jpeg Intro Offer - Peter Bartesch (Copy) Peter Bartesch Peter is a Bay Area native who has made a life of exploring movement and philosophy. For over a decade he has worked as a personal trainer, a yoga teacher and a Pilates instructor. With a background in wrestling, a MA in philosophy and a practice of meditation, Peter brings a unique touch to his classes and teachings. Peter's classes strike a balance between flexibility and strength, requiring a little of both. You can expect classes that are challenging yet informative on how to move and progress in your own personal practice. Above all Peter wants you to have fun, be relaxed yet driven and to play with the practice of yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1673017073118-RE2S1Z2P58WPAG1YEEWI/download.jpeg Intro Offer - John Berlinsky (Copy) John Berlinsky https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1569712448090-OL9DU17G6OSRW3FE638G/Jennifer+Brinn.png Intro Offer - Jennifer Brinn (Copy) Jennifer Brinn Jennifer is a Reiki healer, teacher, intuitive & spiritual empowerment coach. Her work focuses on helping you connect to a deeper sense of yourself so you may show up fully in the world. She leads workshops and events throughout the Bay Area and beyond. Learn more about Jennifer at https://www.jenniferbrinn.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731436001929-VK6T3S3BEOQXAJIRYU6O/FullSizeRender.jpeg Intro Offer - Michelle Bouvier (Copy) Michelle Bouvier Michelle Nayeli Bouvier, B.S., E-RYT, C-IAYT, is an interdisciplinary embodiment expert & creator of the Kutilaa School of Embodied Resilience. With over 25 years of teaching experience, Michelle is a bodymind specialist, certified yoga therapist and teacher trainer, Ayurveda educator, GYROTONIC® trainer, devoted student of the Axis Syllabus, ecologist & social activist. Rooted in cutting-edge merging of modern research and timeless wisdom, Michelle’s work goes beyond modality to work with principles of Nature that resource our bodymind and nervous system, optimize physical vitality, and unlock flow states, movement freedom, optimal performance and overall longevity. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349336005-JE1JX4EXRY635NB14NX0/image-asset.png Intro Offer - Jen Burk (Copy) Jen Burk https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682219283-9EJJIZDV0C3R5RNXA70L/MettaPhoto.jpeg Intro Offer - Monique Camargo Silva (Copy) Monique Camargo Silva With Brazilian roots, Monique Silva has always had her plate full, from working as a chef in restaurants and catering, to pursuing a Business degree and working with big corporations. Somehow, she always found herself running to her next yoga class to catch a break from it all. Years ago, Monique decided to move to California with an intention in her heart: slow down and find balance in mind, body and spirit. Naturally, that’s when her passion for Yoga grew. Now, certified in Ashtanga Vinyasa, Pranayama and a Mysore Ashtanga student, she dedicates herself to the knowledge of Yoga philosophies, meditation, pranayama and asana techniques, and loves sharing with others the benefits and nurture of a yoga practice. Her classes will always have a main focus: let your breath be your guide, as yoga is above all, a breathing practice to quiet the mind. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1668835439506-9LH3JL3Z2E3P51W90JG7/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Intro Offer - Robyn Cohen (Copy) Robyn Cohen Robyn is a long time fitness expert and teacher since 1986 in San Diego, Central Coast and San Francisco. Yoga bloomed for her in 2012. Her classes are musically charged and nurturing with a strong emphasis on alignment strength and breath and are held in the intention to create a container of compassion for whatever shows up on the mat. Her hope is through guided, dynamic movement and yoga postures , students will navigate their pathways toward joy and self connection. Teaching and practicing is her safe haven for a peaceful, spiritual, and ritualistic lifestyle where she shares her authentic self with her students. Robyn earned her B.S. degree in Kinesiology and minor in Psychology in 1993 and holds certifications combined with 500 hours in American Council of Exercise and American College of Sports Medicine, Keiser Cycle and CPR Certified. Robyn is grateful for her advanced teacher trainings and apprenticeship with mentor and teacher Lesley DeSaulniers. She’s a proud Mom of three grown boys (men) and loves to share stories of Mom hood and how it connects to her Yoga life. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1745345659042-RWSP32FO0FVMBGIGDECQ/download.jpeg Intro Offer - Ashley Cowdrey (Copy) Ashley Cowdrey Ashley Cowdrey https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1762828659893-DEPG30GAD9ITF1OHXKLL/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Intro Offer - Allison Coleman (Copy) Allison Coleman As a new San Francisco resident in 2011, Allison discovered yoga after years of long distance road races and USTA tennis. This new practice of "taking it to the mat" resonated as an important reset from injuries and the fast pace of corporate e-commerce sales. It was a strong compliment to years of conscious breathing, meditation, chakra, lunar/astrology and Buddist teachings. Allison completed the 200-hour YTT at Metta Yoga in 2023 and a 40 Hour Yin Yoga at Point Reyes Yoga in May. She is currently completing Restorative, Hatha and Nidra certifications with The School of Living Yoga Studio. She is passionate about bringing a holistic fun approach to keeping it "real" and "slowing it down" in Yin/Restorative practices. Outside of working with fintechs and daily yoga practice, you can find Allison on the trails, creek or oceanfront with North, her canine son! Allison's teachers are: Stacey Overby, Karyn Holland, Stephanie Phelan, Melissa Halsey, Erika Van Gemeren and Carla Herzenberg. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1556223087108-7G98PRJC9V2TUP55QNRX/download.jpeg Intro Offer - Gillian Confair (Copy) Gillian Confair Gillian first found yoga after years of competitive sports and dance left her with knee injuries. The resulting change of pace provided much-needed clarity, allowing her to look within for contentment instead of without for validation. This path of presence and self-love led her to pursue her passion - creating a space welcoming all yogis to the practice, regardless of age, shape, or size. Through a combination of challenging and unique flows, her classes get you out of your head and into your body. The goal is to leave worries at the door and plant seeds of positive thought to carry throughout the day. You can find her online athttps://theaverageyogi.com/, on Facebook athttps://www.facebook.com/theaverageyogi, and sharing photos of her life, passions, and her friend’s corgi, Edward, on Instagram @gconfair https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1750192691379-VRUJFNP7XLTLNRH78QR8/download.jpeg Intro Offer - Jordan Daly (Copy) Jordan Daly Jordan is a seeker. She has worked in the fashion industry, humanitarian aid, wellness and climate — launching companies from ground up, running strategy, creating an economic development fund, co-founding a tech company and developing framework for organizations and communities. Jordan’s path has led her to explore self inquiry, contemplation and the Mystery, acting as a bridge builder between the inner and outer world. She has been teaching for 12 years, exploring physical alignment as well as subtle body awareness. Her belief is that individual healing is the vehicle for economical, environmental and social transformation. Through her work, she is committed to moving current and currency in the direction of peace. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1665702733300-TKW45W1I4A764ERSRCKG/MettaPhoto.jpeg Intro Offer - Jeremy Falk (Copy) Jeremy Falk Jeremy Falk, E-RYT 500, embodies over 16 years of experience and over 1,000 hours of training in movement sciences, meditation, and positive psychology. He began his foundational yoga studies while living in an ashram in India and completed advanced training with world-renowned teachers Jason Crandell, Stephanie Snyder, and Janet Stone. Over the years he’s been recognized as an Ambassador for Lululemon, Fitbit, and Yoga Journal as well as the Head of Yoga for Tempo. Jeremy teaches an embodied and soulful vinyasa that combines intelligent sequencing and practical philosophy with humor and heart. His classes offer a challenging, cathartic, and meditative experience that is grounded in ancient wisdom and evolved with a playful spirit. You'll enjoy chanting, sweating, and laughing all while discovering the depths of strength, focus, and resilience within you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748629231375-LG0H42CCZSOHMK3HAZXT/download.jpeg Intro Offer - Nimisha Gandhi (Copy) Nimisha Gandhi Nimisha Gandhi is a devoted practitioner with decades of experience in supporting others on their healing journeys through practices like Yoga Nidra, energy medicine, breathwork, natural therapeutics, and Ayurveda. With a gentle approach, she helps individuals find inner peace and balance, particularly through the healing power of Yoga Nidra. In her practice, Moon Cycle Nutrition Nimisha combines functional medicine and Ayurvedic principles to create personalized wellness plans that nurture hormonal and gut health while embracing the mind, body, and spirit. Nimisha is the keeper of Moon Cycle Circles, a monthly gathering for women to reclaim the sacred feminine. Nimisha’s work is rooted in both research and intuition, always guided by the heart. @mooncyclenutrition https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1690575029040-2O99R1N68XRSBNJQ33DG/Brittany%2BLamb.jpg Intro Offer - Marina Guastucci (Copy) Marina Guastucci https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1741257542687-B71QFPZERAW08XXPITX6/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Intro Offer - Courtney Harris (Copy) Courtney Harris Courtney teaches a power yoga class that is both playful and spiritual. She has been influenced by the spiritual teachings of Jivamukti yoga and the powerful and dynamic sequencing of Baptiste Yoga and SF's Stephanie Snyder. Courtney’s class will challenge you - yet leave you feeling grounded, inspired and reconnected. She believes the connection of good music and movement open the body and to clear the mind. Her classes are truly “flowing” utilizing good music and sacred texts to illuminate aspects of the spiritual journey in a hectic world. Though her sequencing is designed to strengthen and tone body and mind and is sure to take you to your edge - her ultimate goal is to put those practicing at ease and encourage them to try new things. courtneyharrisyoga.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151748688-4EWD0LZX04PVV5L9OS9J/download.jpeg Intro Offer - Carla Herzenberg (Copy) Carla Herzenberg Carla brings a sense of empowerment and fun, both physical and energetic, to every class. Through intention, humor, asana and pranayama, her goal is to have every student leave class feeling longer, leaner, refreshed and renewed, physically and energetically. Her style of teaching focuses on precise instruction that underscores the important relationship between alignment, breath, fluid movement and strength building. She puts an emphasis on thoughtful sequencing and pace, giving students a vigorous, strong physical practice and a deeper internal connection. Carla's classes are physically and mentally challenging, however she always works to meet you where you are each day. She delivers each class in English and Sanskrit with an original playlists of music ranging from hip-hop, pop and deep house to jazz, Alt and Chanting. She incorporates demonstrations when needed and hands on adjustments. Her goal is to create a space for expression, enthusiasm, fun, sweat, reflection and renewal. Carla has studied and practiced many styles of yoga over the last 20 years, including, Bikram, Ashtanga, Hatha, Power, Jivamukti and Iyengar. She recently returned to Marin County (home) after three years teaching in Tokyo. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c5995057-f62a-4676-a44d-63c182af50ab/image-asset.jpeg Intro Offer - Sara Hess (Copy) Sara Hess https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666768960569-UF7OIHKDEQVNNU131TGD/download+%281%29.jpeg Intro Offer - July Johnson (Copy) July Johnson Seeking out yoga as a graduate student, July found release, escape, joy and peace. She quickly became a devoted and humble student of yoga and has been practicing for over 20 years learning various techniques from world-renowned teachers. She completed her 200-hour Yoga Teacher certification at Yoga Tree in 2014. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1743546190758-ZPOKR8TT23YOOIVTBSLP/download.jpeg Intro Offer - Jenn Kamrar (Copy) Jenn Kamrar Jenn teaches heart-centered vinyasa yoga. Jenn's classes weave together somatic meditation, pranayama, warming asana, cooling restorative, and — always — rich, shared silence. She completed her yoga training with Jaya Yoga School and Peaceful School of Yoga, both in the infinitely beautiful Columbia River Gorge. Beyond lineage and formality, it is from each student, each session, and each self-practice that she continues to learn. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1747705141942-1WP0JI334H15FD813TGI/Elena+McAlpine.JPG Intro Offer - Christa Khatcherian (Copy) Christa Khatcherian Christa Khatcherian https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/707334a9-fdab-4677-8812-958ee341a171/download.jpeg Intro Offer - Michele Klink (Copy) Michele Klink Michele has 25 years experience as a Yoga Instructor E-RYT, Yoga Therapist and Teacher Trainer. Her technical background encompasses intensive study and deep understanding in Yoga Asana, Anatomy, Yoga Therapeutics, Functional Body Movement, Neuromuscular Re-Patterning, Psychology, Philosophy and more. Influenced by many traditions especially Iyengar, Ashtanga, Restorative, Yin, Therapeutics, her classes are infused with alignment precision, anatomical understanding, safe modifications, breath awareness, positive psychology and philosophical insight. The cadence of her instruction blends longer holds, core focus, and meditative vinyasa flow, continually linking breath with movement. Verbal adjustments help you understand your own body and offer a true experience of the pose. She aspires to weave in more than the physical aspects of Yoga with her specially crafted multi-dimensional approach offering a holistic experience where one feels better in body, mind and spirit. Athletes of all kinds come to Michele for optimal health and recovery to endure their sport. Michele also collaborates with medical professionals to help in injury prevention and management. Michele is a teacher’s teacher and she has been training other teachers for over 13 years. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278718887-2PYFR4J2N6K9BQ5GSKXM/download.jpeg Intro Offer - Ulrike Koehne (Copy) Ulrike Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682150486-1CYXW1Q6KL8PZKADKW7W/download.jpg Intro Offer - Hannah Lane (Copy) Hannah Lane In Hannah's classes, you're invited to connect to your true self on the mat. Through breath and intuitive movement, you'll practice shedding external attachments and experience a deep connection to Self. With a focus on safe alignment, Hannah encourages yogis to experiment with new depths, lean into challenges, and practice gentle observation with whatever comes up. You can expect creative flows and sensuous vibes from her classes. As a teacher and a human, Hannah values inclusivity and intentionality. She loves sharing the practice of yoga with beginners & advanced yogis alike, always amazed by its ability to present itself as a unique gift to each person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1678811932146-Q1S64EIWKZUE1SWWCACN/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Intro Offer - Leia Layus (Copy) Leia Layus As a yoga teacher and integrative therapist, Leia is interested in tending the internal landscape of soma, psyche, and spirit. Leia is inspired by the connection between psychology, Eastern philosophy, somatic movement modalities, yoga, mindfulness, creativity, and spirituality. Deeply touched by this path and its supportive nature of looking inward, Leia offers the practices of slow flow vinyasa, SATYA, and restorative yoga for the health and wellness of all beings. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1693007672813-AYGBFJC5TJA5UP65IKSA/download.jpeg Intro Offer - Kevin Leong (Copy) Kevin Leong https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349010059-NLMI5M0FJHIDO2FRYL8O/image-asset.jpeg Intro Offer - Kara Lee (Copy) Kara Lee https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1761930869158-D1CTF2PVAM2QHHJI6KDS/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Intro Offer - Hy Long (Copy) Hy Long https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1672892982003-Z75XK2U4KLYD5M656HDB/download.jpeg Intro Offer - Vanessa Lyons (Copy) Vanessa Lyons https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349092502-HYY4RV70GVODMBJOHKN6/image-asset.jpeg Intro Offer - Charlene Lowe (Copy) Charlene Lowe https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748628912674-9CL1HGUXNM12HHVQUTF6/image-asset.png Intro Offer - Mary Machado (Copy) Mary Machado https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699422031683-GLM93T6R6LZ9YFMSQ7J6/Leigh%2BStewart%2Byoga%2C%2Bcommunity%2Byoga%2Bschool%2C%2Bvinyasa%2Byoga%2Bmarin.jpeg Intro Offer - Amy McNeil (Copy) Amy McNeil Early in life, Amy learned the value of determination, perseverance, and adaptability through her love for gymnastics. Those values informed the foundation on which she built her career in corporate America. But her success in that arena came at a cost to her health. She was not attuned to the powerful connection between mind, body, and spiritual health. Amy truly believes life has a way of course-correcting when you’re on the wrong path. Her health led to yoga and yoga shifted her world on its axis. Amy completed her 200-hour teacher training with Metta Yoga in 2023 to share the benefits of yoga with others, to expand our beautiful community, and to help others bring mindful moments to their day and life. In Amy's classes, you will focus on breathing and find length in your body, and her goal is to help you leave class full of grace and compassion. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706203198540-4VIWUIALN0BGJ641D9VP/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Intro Offer - Minna Ocker (Copy) Minna Ocker Minna brings her heart to class blending yoga philosophy and spirituality with creative dynamic movement. Minna uses breath and movement to help you free up energy, create a clearer connection to self, and feel recharged. You’ll get a grounding dose of spirituality with a touch of humor. Dancing ballet for 12 years, practicing yoga since 2006, and attending Tisch school of the arts, Minna believes movement is healing. Minna’s teachers are: Anna Hughes, Erin Gilmore, Dana Damara, Leslie Gleser, Tanya Clark, and Kate Holcombe. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1686893826296-MO717HC0D0DCG4Z82NYA/Anna%2BHughes.jpg Intro Offer - Fiona Kay O'Neill (Copy) Fiona Kay O'Neill Fiona has been a student of yoga and meditation for over a decade, with 500+ hours of formal teacher training through YogaWorks. Inspired by her roots in ballet and modern dance, she brings a love for creative movement to her alignment-based classes. Through a combination of intuitive sequencing and attention to the breath, her classes offer an embodied experience that is playful, challenging, and grounded in practical wisdom. Students are encouraged to deepen their exploration of yoga and discover a practice that not only feels good, but that can bring clarity and meaning to their lives off the mat. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1632812999295-F9AFLTW0HCLHNIL1KJ3S/download.jpeg Intro Offer - Anne Pao (Copy) Anne Pao https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1630559000935-A9F0XMSSUG7ISIOUTW3T/Amber%2Bscriven%2B2.jpg Intro Offer - Stephanie Phelan (Copy) Stephanie Phelan Stephanie’s personal practice evolved into a pathway of service and teaching following life-altering events. Prior to that she was a segment producer for The Today Show. Sincere devotion led her to earn a master’s degree in Counseling Psychology, to complete five Yoga Alliance Teacher Trainings and to continue study with renowned psychologists and yoga scholars. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. Her Soulful Flow classes are a fusion of music, dharma, humor and alignment. She focuses on the breath as a pathway to steady the mind, open the heart and to experience clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715614344757-8RFI7ZF2J5HK44IIVC8P/Kate%2BMonzo%2BVinyasa%2BYoga%2BMarin%2C%2Brestorative%2Byoga%2C%2Bkate%2Bmonzo%2Byoga%2C%2Bpower%2Byoga.jpeg Intro Offer - Phina Pillado (Copy) Phina Pillado Phina is known for her unique sequencing and thoughtful use of music. Her creative classes bring students both invigoration and harmony. She is a lover of all things movement. With roots in modern dance, she offers alternative ways of inhabiting the body. Phina obtained her certification through YogaWorks, trained at RoCo Dance, and studied Yin Yoga at the Arhanta Ashram. Join Phina on the gratifying journey of her carefully crafted classes. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680819119062-LJWL9H0JLKIOSAQ0GGQ2/IMG-1890.JPG Intro Offer - Rachel Ross (Copy) Rachel Ross Rachel's loving presence, humility and warm heart will have you smiling on your mat as you breathe and connect to your own inner light. Her vinyasa classes flow using movement, breath and music to create space for challenging poses and inner calm. She hopes to help her students drop into their bodies through their breath as she leads them through the asanas to a deep Shavasana. Rachel lived in Varanasi, India for a year where she studied yoga, Hindi, Sanskrit, Buddhism and Fine Art painting. During her 15 year career in fashion design, yoga continually called her back to her mat to connect to her body and her own light through breath and movement. Rachel has completed a 700 hours of teacher training in the Jivamukti and Ashtanga Traditions. She feels blessed to have this ancient practice of yoga in the modern world and is grateful to her students and her teachers. You can find her online at rachelrossyoga.com and on Instagram @rachelrossyoga https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1694215244217-2ZVQKJVS9MN4X9C0WC1X/Dana+Pauly+seated.jpg Intro Offer - Dana Ryder (Copy) Dana Ryder Dana has been teaching both vinyasa and power yoga classes since 2018, but her love for yoga goes much further back than that. She attended classes with her mom on and off throughout her childhood, but really fell in love with it when living in NYC and needing to find respite from the fast paced lifestyle. She did her first 200 hour Vinyasa teacher training in Costa Rica in 2017, followed by another 200 hours of Power Yoga training at Karma Yoga SF in 2018. Dana loves to teach a strong, sweaty, fiery class with unique transitions and a creative flow. She loves challenging her students, putting an emphasis on strength and alignment, and using the physical practice to calm the mind. Her wish is for her students to discover new and unique ways of movement while uncovering their inner strength and power. She stands by the simple phrase: If it doesn’t challenge you, it won’t change you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1691603827358-JFNK6UWPTUUF56GVJOVX/download.jpeg Intro Offer - Tovara Salley (Copy) Tovara Salley https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1752006385691-5OC99CQQ1F567HL94MSD/Jennifer+Brinn.png Intro Offer - Susan Saylor (Copy) Susan Saylor Susan is a mother, lawyer, and cancer survivor. She loves reading, baking, gardening, and swimming in the open water. She received her 200-hour teaching certificate in 2018 under the guidance of Caroline Kelley, Matt Champoux, and Cora Wen. Her yoga style is slow, strong, and inward looking. She is grateful for the opportunity to share her practice with you. You can learn more about her at: susansayloryoga.com. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699421062121-G7JOJPLLL6V1NEZ9QKIQ/download.jpeg Intro Offer - Natalie Scheuring (Copy) Natalie Scheuring Natalie strives to create an environment in which students are inspired to reach their full potential through yoga, encouraging the cultivation of self-acceptance for their bodies and appreciation of their inherent abilities. Natalie’s classes are a dynamic flow taught with a focus on alignment principles and mindfulness techniques. As a mother of two, Natalie finds the practice of yoga to be invaluable when trying to stay grounded and present through the ups and downs of parenting. Natalie continues to be inspired by her primary yoga teachers, Ana Forrest, Jane Austin, and Jason Crandell. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278924783-3XD4YDCSPLE6VCDIVHMI/image-asset.png Intro Offer - Lindsey Scholtz (Copy) Lindsey Scholtz https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Intro Offer - Elizabeth Shelhart (Copy) Elizabeth Shelhart https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582988999637-6ULMRCJ8G8ATGY9NVRG6/download.jpeg Intro Offer - Hillary Skibell (Copy) Hillary Skibell https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1583623778563-RBNFOHKYGA6VR5HNY4DG/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Intro Offer - Rob Tharp (Copy) Rob Tharp Rob, a Native of Ohio and a 20 year resident of Denver, Colorado, has been practicing Yoga regularly since 2001 and has found it to be an endless resource for strength, resilience and self discovery. Realizing that yoga had saved him from a once daily reality of physical pain, stress and anger, he decided to expand his practice and began teaching. Initially completing a 200 hr. RYT in 2012 that was focused on power yoga, Rob has continued his training locally with Lesley Desaulniers and Allison Smith, exploring yoga that is heavily focused on alignment exploration and sustainability. “Whether it’s your first class or you practice every day, my goal is to provide the space for you to find something new in the practice and in yourself.” https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1618893986337-J1BG431KNRYNO13GC3EW/FullSizeRender.jpeg Intro Offer - Apryl Uncapher (Copy) Apryl Uncapher https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1648680836154-SBQSFN2ZQGGZTWH4Y1XD/MettaPhoto.jpeg Intro Offer - Bex Urban (Copy) Bex Urban Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength. Bex leads classes with enthusiasm, warmth, and a gentle sense of humor. Her students attest to her authentic ability to bring them into the moment, and guide them to a place of focus and greater self-acceptance. She weaves sequences that are safe, creative, challenging and filled with reverence. Bex invites students to set their own intentions, making the practice uniquely their own. She brings spirit, love, and openness to her teaching with the ultimate goal of inspiring a devotion to movement and yoga and its many benefits in all her students. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1641700209477-IM42NXNVXYF4VEDPVZZW/FullSizeRender.jpeg Intro Offer - Sarah Walter (Copy) Sarah Walter Sarah's classes incorporate her appreciation for the spiritual aspects of yoga in a vinyasa-style flow. By providing attention to the fine details of asanas, Sarah helps students explore and achieve the benefits of a physical yoga practice. She includes intentional sequencing and original eclectic playlists in her classes for students to move their body with their breath and discover ease in their being. Sarah was first drawn to the practice of yoga in 2002 to balance the demands of her career as a social worker in nonprofit management. Yoga was a place to set aside the stress in her profession and allowed her to reconnect with her center to move through challenging circumstances in life. She completed her first 300 hours of teacher training with Academy of Yoga Learning while living in Melbourne, Australia. After a hiatus from teaching to focus on her growing family with three children, Sarah recently received her 200-hour teacher certification from Metta Yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731348439330-LM1E2H2C25HX98B01IUU/image-asset.jpeg Intro Offer - Peter Walters (Copy) Peter Walters https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731445547692-XDFB0XYP1KX02RTELBVN/image-asset.jpeg Intro Offer - Mirabai Warkulwiz (Copy) Mirabai Warkulwiz Mirabai will offer strong Ashtanga based alignment focused Vinyasa flow classes with music. She is a dedicated yoga practitioner and teacher of over 20 years. Her eclectic training is rooted in Sivananda, Ashtanga, Integral Hatha, and Restorative (Iyengar) yoga traditions. Her Vinyasa classes are a fusion of these powerful lineages and every class is creative and catered to the students'needs that are present in the room and offer an array of grounding techniques, Sun Salutations, strong standing poses, balance postures, backbends, forward folds, twists, and closing meditations. She incorporates music and chanting, and is strongly rooted in the path of Bhakti yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1685513370429-8KFQ89DHDYM73SQF21QI/FullSizeRender.jpeg Intro Offer - Danelle Weller (Copy) Danelle Weller Danelle started her career as a personal trainer and Pilates instructor in 2007 and has been a pre and postnatal fitness coach for over 12 years. As a Corrective Exercise specialist, she brought a unique set of skills and knowledge to her work with Physical Therapists, Occupational Therapists, Pelvic Floor PTs, and Massage Therapists to create a Pilates program that both supports and strengthens the body thru all stages of pregnancy and recovery. As a trauma informed movement coach, Danelle focuses her classes on resetting the nervous system, rebuilding the body’s awareness of movement patterns, and healing beyond superficial aches and pains of the body. Moving with curiosity and a deepening understanding of what feels appropriate and nourishing to one’s specific experience sets the foundation for a truly fulfilling relationship to body, soul, and movement. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151791347-ODBHYFLBVREEZD4XXPO9/Elena+McAlpine.JPG Intro Offer - Emily Wiemer (Copy) Emily Wiemer https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1722013704735-D3ZXOH2EDBONVH5MDAAV/download.jpeg Intro Offer - Marianne Whitfield (Copy) Marianne Whitfield Marianne is a dedicated yoga instructor with a passion for mindfulness and healing. She holds a Bachelor of Science degree in Public Health Education from California State University, Chico. https://www.mettayogastudio.com/sausalito daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/12e0040e-3698-448a-a4f0-de9adccff307/Screenshot+2025-11-07+at+3.10.34%E2%80%AFPM.png Sausalito-Cloudbreak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b66d6d3f-1ead-4201-a04b-dfcdf9cce6ad/Screenshot+2025-11-07+at+3.08.02%E2%80%AFPM.png Sausalito-Cloudbreak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b66d6d3f-1ead-4201-a04b-dfcdf9cce6ad/Screenshot+2025-11-07+at+3.08.02%E2%80%AFPM.png Sausalito-Cloudbreak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/12e0040e-3698-448a-a4f0-de9adccff307/Screenshot+2025-11-07+at+3.10.34%E2%80%AFPM.png Sausalito-Cloudbreak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/schedule daily 0.75 2026-03-30 https://www.mettayogastudio.com/studio-policies daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1660709178789-XYSIT3XEJQYA6SUNXY1J/stephanie+phelan+corte+madera.jpg Studio Policies https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666898031128-6XMUP0GL6IDN51B46NF6/Amy.jpg Studio Policies - Amy Greywitt (Copy) Amy Greywitt With a legal career taking her from Chicago, to New York, to Washington D.C., to San Francisco, Amy's yoga mat was her constant; a sacred space to find peace and ease. Amy completed her first yoga teacher training with Les Levanthal at Yoga Tree San Francisco in 2012. She was hooked - her mind, body and soul were lit on fire. In 2016, Amy's second 200-hour teacher training with Dana Damara was joyfully interrupted by the early birth of boy / girl twins. In 2017, Amy took a leap of faith and opened Metta Yoga studio in Corte Madera, CA to bring the type of yoga to Marin County that she felt it was missing: a boutique and community-focused yoga studio offering both spiritually and physically invigorating classes. Amy opened Metta Yoga San Rafael in March 2020 just before the pandemic shut down the world. Amy firmly believes in the importance of yoga to balance our stressful lives. She teaches a dynamic and graceful, yet challenging flow inspired from her background as a dancer, athlete, professional, and mother. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667363174931-XQ7QOLYCE3LC1B7D7GZ8/REK%2Bheadshot.jpg Studio Policies - Carla Herzenberg (Copy) Carla Herzenberg Bio above https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667091408995-HEZ8JYW3NXGP5OFNQR35/REK%2Bheadshot.jpg Studio Policies - Temple Schauble (Copy) Temple Schauble https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1717159428860-K2XCHMN4UPYFW1KEXRLE/download.jpeg Studio Policies - Shalom Mayberg (Copy) Shalom Mayberg Shalom has 12 years of experience in Energy Healing, Yoga & Meditation Instruction, and Group Sound Baths. For the last 5 years, Shalom has also been teaching Crystal Bowl Immersion Trainings and Energy Healing to practitioners of all levels. Most recently, Shalom graduated from The Academy of Intuition Medicine in Sausalito, California, with a Master's Certification in Intuition Medicine® which is a form of Energy Healing deeply rooted in Eastern Philosophy, Intuition, and Science. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659740876734-J5ENLYPVUNSP103ZCT5G/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Studio Policies - Marisa LaValette (Copy) Marisa LaValette https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731435489172-CTRJBLZ0UXWE24LJDNJU/image-asset.png Studio Policies - Emily Laskelle (Copy) Emily Laskelle As a former collegiate volleyball player, Emily is invigorated by the mind-body connection. Her intention is to create a nurturing space where others can drop into their bodies to explore, express, and connect more deeply. Join her for intentional, dynamic, breath emphasized sequences that support the whole person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1580097372644-SEVWI50F5SYE25VQUJ1N/download.jpeg Studio Policies - Peter Bartesch (Copy) Peter Bartesch Peter is a Bay Area native who has made a life of exploring movement and philosophy. For over a decade he has worked as a personal trainer, a yoga teacher and a Pilates instructor. With a background in wrestling, a MA in philosophy and a practice of meditation, Peter brings a unique touch to his classes and teachings. Peter's classes strike a balance between flexibility and strength, requiring a little of both. You can expect classes that are challenging yet informative on how to move and progress in your own personal practice. Above all Peter wants you to have fun, be relaxed yet driven and to play with the practice of yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1673017073118-RE2S1Z2P58WPAG1YEEWI/download.jpeg Studio Policies - John Berlinsky (Copy) John Berlinsky https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1569712448090-OL9DU17G6OSRW3FE638G/Jennifer+Brinn.png Studio Policies - Jennifer Brinn (Copy) Jennifer Brinn Jennifer is a Reiki healer, teacher, intuitive & spiritual empowerment coach. Her work focuses on helping you connect to a deeper sense of yourself so you may show up fully in the world. She leads workshops and events throughout the Bay Area and beyond. Learn more about Jennifer at https://www.jenniferbrinn.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731436001929-VK6T3S3BEOQXAJIRYU6O/FullSizeRender.jpeg Studio Policies - Michelle Bouvier (Copy) Michelle Bouvier Michelle Nayeli Bouvier, B.S., E-RYT, C-IAYT, is an interdisciplinary embodiment expert & creator of the Kutilaa School of Embodied Resilience. With over 25 years of teaching experience, Michelle is a bodymind specialist, certified yoga therapist and teacher trainer, Ayurveda educator, GYROTONIC® trainer, devoted student of the Axis Syllabus, ecologist & social activist. Rooted in cutting-edge merging of modern research and timeless wisdom, Michelle’s work goes beyond modality to work with principles of Nature that resource our bodymind and nervous system, optimize physical vitality, and unlock flow states, movement freedom, optimal performance and overall longevity. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349336005-JE1JX4EXRY635NB14NX0/image-asset.png Studio Policies - Jen Burk (Copy) Jen Burk https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682219283-9EJJIZDV0C3R5RNXA70L/MettaPhoto.jpeg Studio Policies - Monique Camargo Silva (Copy) Monique Camargo Silva With Brazilian roots, Monique Silva has always had her plate full, from working as a chef in restaurants and catering, to pursuing a Business degree and working with big corporations. Somehow, she always found herself running to her next yoga class to catch a break from it all. Years ago, Monique decided to move to California with an intention in her heart: slow down and find balance in mind, body and spirit. Naturally, that’s when her passion for Yoga grew. Now, certified in Ashtanga Vinyasa, Pranayama and a Mysore Ashtanga student, she dedicates herself to the knowledge of Yoga philosophies, meditation, pranayama and asana techniques, and loves sharing with others the benefits and nurture of a yoga practice. Her classes will always have a main focus: let your breath be your guide, as yoga is above all, a breathing practice to quiet the mind. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1668835439506-9LH3JL3Z2E3P51W90JG7/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Studio Policies - Robyn Cohen (Copy) Robyn Cohen Robyn is a long time fitness expert and teacher since 1986 in San Diego, Central Coast and San Francisco. Yoga bloomed for her in 2012. Her classes are musically charged and nurturing with a strong emphasis on alignment strength and breath and are held in the intention to create a container of compassion for whatever shows up on the mat. Her hope is through guided, dynamic movement and yoga postures , students will navigate their pathways toward joy and self connection. Teaching and practicing is her safe haven for a peaceful, spiritual, and ritualistic lifestyle where she shares her authentic self with her students. Robyn earned her B.S. degree in Kinesiology and minor in Psychology in 1993 and holds certifications combined with 500 hours in American Council of Exercise and American College of Sports Medicine, Keiser Cycle and CPR Certified. Robyn is grateful for her advanced teacher trainings and apprenticeship with mentor and teacher Lesley DeSaulniers. She’s a proud Mom of three grown boys (men) and loves to share stories of Mom hood and how it connects to her Yoga life. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1745345659042-RWSP32FO0FVMBGIGDECQ/download.jpeg Studio Policies - Ashley Cowdrey (Copy) Ashley Cowdrey Ashley Cowdrey https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1762828659893-DEPG30GAD9ITF1OHXKLL/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Studio Policies - Allison Coleman (Copy) Allison Coleman As a new San Francisco resident in 2011, Allison discovered yoga after years of long distance road races and USTA tennis. This new practice of "taking it to the mat" resonated as an important reset from injuries and the fast pace of corporate e-commerce sales. It was a strong compliment to years of conscious breathing, meditation, chakra, lunar/astrology and Buddist teachings. Allison completed the 200-hour YTT at Metta Yoga in 2023 and a 40 Hour Yin Yoga at Point Reyes Yoga in May. She is currently completing Restorative, Hatha and Nidra certifications with The School of Living Yoga Studio. She is passionate about bringing a holistic fun approach to keeping it "real" and "slowing it down" in Yin/Restorative practices. Outside of working with fintechs and daily yoga practice, you can find Allison on the trails, creek or oceanfront with North, her canine son! Allison's teachers are: Stacey Overby, Karyn Holland, Stephanie Phelan, Melissa Halsey, Erika Van Gemeren and Carla Herzenberg. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1556223087108-7G98PRJC9V2TUP55QNRX/download.jpeg Studio Policies - Gillian Confair (Copy) Gillian Confair Gillian first found yoga after years of competitive sports and dance left her with knee injuries. The resulting change of pace provided much-needed clarity, allowing her to look within for contentment instead of without for validation. This path of presence and self-love led her to pursue her passion - creating a space welcoming all yogis to the practice, regardless of age, shape, or size. Through a combination of challenging and unique flows, her classes get you out of your head and into your body. The goal is to leave worries at the door and plant seeds of positive thought to carry throughout the day. You can find her online athttps://theaverageyogi.com/, on Facebook athttps://www.facebook.com/theaverageyogi, and sharing photos of her life, passions, and her friend’s corgi, Edward, on Instagram @gconfair https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1750192691379-VRUJFNP7XLTLNRH78QR8/download.jpeg Studio Policies - Jordan Daly (Copy) Jordan Daly Jordan is a seeker. She has worked in the fashion industry, humanitarian aid, wellness and climate — launching companies from ground up, running strategy, creating an economic development fund, co-founding a tech company and developing framework for organizations and communities. Jordan’s path has led her to explore self inquiry, contemplation and the Mystery, acting as a bridge builder between the inner and outer world. She has been teaching for 12 years, exploring physical alignment as well as subtle body awareness. Her belief is that individual healing is the vehicle for economical, environmental and social transformation. Through her work, she is committed to moving current and currency in the direction of peace. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1665702733300-TKW45W1I4A764ERSRCKG/MettaPhoto.jpeg Studio Policies - Jeremy Falk (Copy) Jeremy Falk Jeremy Falk, E-RYT 500, embodies over 16 years of experience and over 1,000 hours of training in movement sciences, meditation, and positive psychology. He began his foundational yoga studies while living in an ashram in India and completed advanced training with world-renowned teachers Jason Crandell, Stephanie Snyder, and Janet Stone. Over the years he’s been recognized as an Ambassador for Lululemon, Fitbit, and Yoga Journal as well as the Head of Yoga for Tempo. Jeremy teaches an embodied and soulful vinyasa that combines intelligent sequencing and practical philosophy with humor and heart. His classes offer a challenging, cathartic, and meditative experience that is grounded in ancient wisdom and evolved with a playful spirit. You'll enjoy chanting, sweating, and laughing all while discovering the depths of strength, focus, and resilience within you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748629231375-LG0H42CCZSOHMK3HAZXT/download.jpeg Studio Policies - Nimisha Gandhi (Copy) Nimisha Gandhi Nimisha Gandhi is a devoted practitioner with decades of experience in supporting others on their healing journeys through practices like Yoga Nidra, energy medicine, breathwork, natural therapeutics, and Ayurveda. With a gentle approach, she helps individuals find inner peace and balance, particularly through the healing power of Yoga Nidra. In her practice, Moon Cycle Nutrition Nimisha combines functional medicine and Ayurvedic principles to create personalized wellness plans that nurture hormonal and gut health while embracing the mind, body, and spirit. Nimisha is the keeper of Moon Cycle Circles, a monthly gathering for women to reclaim the sacred feminine. Nimisha’s work is rooted in both research and intuition, always guided by the heart. @mooncyclenutrition https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1690575029040-2O99R1N68XRSBNJQ33DG/Brittany%2BLamb.jpg Studio Policies - Marina Guastucci (Copy) Marina Guastucci https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1741257542687-B71QFPZERAW08XXPITX6/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Studio Policies - Courtney Harris (Copy) Courtney Harris Courtney teaches a power yoga class that is both playful and spiritual. She has been influenced by the spiritual teachings of Jivamukti yoga and the powerful and dynamic sequencing of Baptiste Yoga and SF's Stephanie Snyder. Courtney’s class will challenge you - yet leave you feeling grounded, inspired and reconnected. She believes the connection of good music and movement open the body and to clear the mind. Her classes are truly “flowing” utilizing good music and sacred texts to illuminate aspects of the spiritual journey in a hectic world. Though her sequencing is designed to strengthen and tone body and mind and is sure to take you to your edge - her ultimate goal is to put those practicing at ease and encourage them to try new things. courtneyharrisyoga.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151748688-4EWD0LZX04PVV5L9OS9J/download.jpeg Studio Policies - Carla Herzenberg (Copy) Carla Herzenberg Carla brings a sense of empowerment and fun, both physical and energetic, to every class. Through intention, humor, asana and pranayama, her goal is to have every student leave class feeling longer, leaner, refreshed and renewed, physically and energetically. Her style of teaching focuses on precise instruction that underscores the important relationship between alignment, breath, fluid movement and strength building. She puts an emphasis on thoughtful sequencing and pace, giving students a vigorous, strong physical practice and a deeper internal connection. Carla's classes are physically and mentally challenging, however she always works to meet you where you are each day. She delivers each class in English and Sanskrit with an original playlists of music ranging from hip-hop, pop and deep house to jazz, Alt and Chanting. She incorporates demonstrations when needed and hands on adjustments. Her goal is to create a space for expression, enthusiasm, fun, sweat, reflection and renewal. Carla has studied and practiced many styles of yoga over the last 20 years, including, Bikram, Ashtanga, Hatha, Power, Jivamukti and Iyengar. She recently returned to Marin County (home) after three years teaching in Tokyo. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c5995057-f62a-4676-a44d-63c182af50ab/image-asset.jpeg Studio Policies - Sara Hess (Copy) Sara Hess https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666768960569-UF7OIHKDEQVNNU131TGD/download+%281%29.jpeg Studio Policies - July Johnson (Copy) July Johnson Seeking out yoga as a graduate student, July found release, escape, joy and peace. She quickly became a devoted and humble student of yoga and has been practicing for over 20 years learning various techniques from world-renowned teachers. She completed her 200-hour Yoga Teacher certification at Yoga Tree in 2014. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1743546190758-ZPOKR8TT23YOOIVTBSLP/download.jpeg Studio Policies - Jenn Kamrar (Copy) Jenn Kamrar Jenn teaches heart-centered vinyasa yoga. Jenn's classes weave together somatic meditation, pranayama, warming asana, cooling restorative, and — always — rich, shared silence. She completed her yoga training with Jaya Yoga School and Peaceful School of Yoga, both in the infinitely beautiful Columbia River Gorge. Beyond lineage and formality, it is from each student, each session, and each self-practice that she continues to learn. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1747705141942-1WP0JI334H15FD813TGI/Elena+McAlpine.JPG Studio Policies - Christa Khatcherian (Copy) Christa Khatcherian Christa Khatcherian https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/707334a9-fdab-4677-8812-958ee341a171/download.jpeg Studio Policies - Michele Klink (Copy) Michele Klink Michele has 25 years experience as a Yoga Instructor E-RYT, Yoga Therapist and Teacher Trainer. Her technical background encompasses intensive study and deep understanding in Yoga Asana, Anatomy, Yoga Therapeutics, Functional Body Movement, Neuromuscular Re-Patterning, Psychology, Philosophy and more. Influenced by many traditions especially Iyengar, Ashtanga, Restorative, Yin, Therapeutics, her classes are infused with alignment precision, anatomical understanding, safe modifications, breath awareness, positive psychology and philosophical insight. The cadence of her instruction blends longer holds, core focus, and meditative vinyasa flow, continually linking breath with movement. Verbal adjustments help you understand your own body and offer a true experience of the pose. She aspires to weave in more than the physical aspects of Yoga with her specially crafted multi-dimensional approach offering a holistic experience where one feels better in body, mind and spirit. Athletes of all kinds come to Michele for optimal health and recovery to endure their sport. Michele also collaborates with medical professionals to help in injury prevention and management. Michele is a teacher’s teacher and she has been training other teachers for over 13 years. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278718887-2PYFR4J2N6K9BQ5GSKXM/download.jpeg Studio Policies - Ulrike Koehne (Copy) Ulrike Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682150486-1CYXW1Q6KL8PZKADKW7W/download.jpg Studio Policies - Hannah Lane (Copy) Hannah Lane In Hannah's classes, you're invited to connect to your true self on the mat. Through breath and intuitive movement, you'll practice shedding external attachments and experience a deep connection to Self. With a focus on safe alignment, Hannah encourages yogis to experiment with new depths, lean into challenges, and practice gentle observation with whatever comes up. You can expect creative flows and sensuous vibes from her classes. As a teacher and a human, Hannah values inclusivity and intentionality. She loves sharing the practice of yoga with beginners & advanced yogis alike, always amazed by its ability to present itself as a unique gift to each person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1678811932146-Q1S64EIWKZUE1SWWCACN/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Studio Policies - Leia Layus (Copy) Leia Layus As a yoga teacher and integrative therapist, Leia is interested in tending the internal landscape of soma, psyche, and spirit. Leia is inspired by the connection between psychology, Eastern philosophy, somatic movement modalities, yoga, mindfulness, creativity, and spirituality. Deeply touched by this path and its supportive nature of looking inward, Leia offers the practices of slow flow vinyasa, SATYA, and restorative yoga for the health and wellness of all beings. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1693007672813-AYGBFJC5TJA5UP65IKSA/download.jpeg Studio Policies - Kevin Leong (Copy) Kevin Leong https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349010059-NLMI5M0FJHIDO2FRYL8O/image-asset.jpeg Studio Policies - Kara Lee (Copy) Kara Lee https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1761930869158-D1CTF2PVAM2QHHJI6KDS/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Studio Policies - Hy Long (Copy) Hy Long https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1672892982003-Z75XK2U4KLYD5M656HDB/download.jpeg Studio Policies - Vanessa Lyons (Copy) Vanessa Lyons https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349092502-HYY4RV70GVODMBJOHKN6/image-asset.jpeg Studio Policies - Charlene Lowe (Copy) Charlene Lowe https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748628912674-9CL1HGUXNM12HHVQUTF6/image-asset.png Studio Policies - Mary Machado (Copy) Mary Machado https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699422031683-GLM93T6R6LZ9YFMSQ7J6/Leigh%2BStewart%2Byoga%2C%2Bcommunity%2Byoga%2Bschool%2C%2Bvinyasa%2Byoga%2Bmarin.jpeg Studio Policies - Amy McNeil (Copy) Amy McNeil Early in life, Amy learned the value of determination, perseverance, and adaptability through her love for gymnastics. Those values informed the foundation on which she built her career in corporate America. But her success in that arena came at a cost to her health. She was not attuned to the powerful connection between mind, body, and spiritual health. Amy truly believes life has a way of course-correcting when you’re on the wrong path. Her health led to yoga and yoga shifted her world on its axis. Amy completed her 200-hour teacher training with Metta Yoga in 2023 to share the benefits of yoga with others, to expand our beautiful community, and to help others bring mindful moments to their day and life. In Amy's classes, you will focus on breathing and find length in your body, and her goal is to help you leave class full of grace and compassion. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706203198540-4VIWUIALN0BGJ641D9VP/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Studio Policies - Minna Ocker (Copy) Minna Ocker Minna brings her heart to class blending yoga philosophy and spirituality with creative dynamic movement. Minna uses breath and movement to help you free up energy, create a clearer connection to self, and feel recharged. You’ll get a grounding dose of spirituality with a touch of humor. Dancing ballet for 12 years, practicing yoga since 2006, and attending Tisch school of the arts, Minna believes movement is healing. Minna’s teachers are: Anna Hughes, Erin Gilmore, Dana Damara, Leslie Gleser, Tanya Clark, and Kate Holcombe. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1686893826296-MO717HC0D0DCG4Z82NYA/Anna%2BHughes.jpg Studio Policies - Fiona Kay O'Neill (Copy) Fiona Kay O'Neill Fiona has been a student of yoga and meditation for over a decade, with 500+ hours of formal teacher training through YogaWorks. Inspired by her roots in ballet and modern dance, she brings a love for creative movement to her alignment-based classes. Through a combination of intuitive sequencing and attention to the breath, her classes offer an embodied experience that is playful, challenging, and grounded in practical wisdom. Students are encouraged to deepen their exploration of yoga and discover a practice that not only feels good, but that can bring clarity and meaning to their lives off the mat. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1632812999295-F9AFLTW0HCLHNIL1KJ3S/download.jpeg Studio Policies - Anne Pao (Copy) Anne Pao https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1630559000935-A9F0XMSSUG7ISIOUTW3T/Amber%2Bscriven%2B2.jpg Studio Policies - Stephanie Phelan (Copy) Stephanie Phelan Stephanie’s personal practice evolved into a pathway of service and teaching following life-altering events. Prior to that she was a segment producer for The Today Show. Sincere devotion led her to earn a master’s degree in Counseling Psychology, to complete five Yoga Alliance Teacher Trainings and to continue study with renowned psychologists and yoga scholars. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. Her Soulful Flow classes are a fusion of music, dharma, humor and alignment. She focuses on the breath as a pathway to steady the mind, open the heart and to experience clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715614344757-8RFI7ZF2J5HK44IIVC8P/Kate%2BMonzo%2BVinyasa%2BYoga%2BMarin%2C%2Brestorative%2Byoga%2C%2Bkate%2Bmonzo%2Byoga%2C%2Bpower%2Byoga.jpeg Studio Policies - Phina Pillado (Copy) Phina Pillado Phina is known for her unique sequencing and thoughtful use of music. Her creative classes bring students both invigoration and harmony. She is a lover of all things movement. With roots in modern dance, she offers alternative ways of inhabiting the body. Phina obtained her certification through YogaWorks, trained at RoCo Dance, and studied Yin Yoga at the Arhanta Ashram. Join Phina on the gratifying journey of her carefully crafted classes. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680819119062-LJWL9H0JLKIOSAQ0GGQ2/IMG-1890.JPG Studio Policies - Rachel Ross (Copy) Rachel Ross Rachel's loving presence, humility and warm heart will have you smiling on your mat as you breathe and connect to your own inner light. Her vinyasa classes flow using movement, breath and music to create space for challenging poses and inner calm. She hopes to help her students drop into their bodies through their breath as she leads them through the asanas to a deep Shavasana. Rachel lived in Varanasi, India for a year where she studied yoga, Hindi, Sanskrit, Buddhism and Fine Art painting. During her 15 year career in fashion design, yoga continually called her back to her mat to connect to her body and her own light through breath and movement. Rachel has completed a 700 hours of teacher training in the Jivamukti and Ashtanga Traditions. She feels blessed to have this ancient practice of yoga in the modern world and is grateful to her students and her teachers. You can find her online at rachelrossyoga.com and on Instagram @rachelrossyoga https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1694215244217-2ZVQKJVS9MN4X9C0WC1X/Dana+Pauly+seated.jpg Studio Policies - Dana Ryder (Copy) Dana Ryder Dana has been teaching both vinyasa and power yoga classes since 2018, but her love for yoga goes much further back than that. She attended classes with her mom on and off throughout her childhood, but really fell in love with it when living in NYC and needing to find respite from the fast paced lifestyle. She did her first 200 hour Vinyasa teacher training in Costa Rica in 2017, followed by another 200 hours of Power Yoga training at Karma Yoga SF in 2018. Dana loves to teach a strong, sweaty, fiery class with unique transitions and a creative flow. She loves challenging her students, putting an emphasis on strength and alignment, and using the physical practice to calm the mind. Her wish is for her students to discover new and unique ways of movement while uncovering their inner strength and power. She stands by the simple phrase: If it doesn’t challenge you, it won’t change you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1691603827358-JFNK6UWPTUUF56GVJOVX/download.jpeg Studio Policies - Tovara Salley (Copy) Tovara Salley https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1752006385691-5OC99CQQ1F567HL94MSD/Jennifer+Brinn.png Studio Policies - Susan Saylor (Copy) Susan Saylor Susan is a mother, lawyer, and cancer survivor. She loves reading, baking, gardening, and swimming in the open water. She received her 200-hour teaching certificate in 2018 under the guidance of Caroline Kelley, Matt Champoux, and Cora Wen. Her yoga style is slow, strong, and inward looking. She is grateful for the opportunity to share her practice with you. You can learn more about her at: susansayloryoga.com. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699421062121-G7JOJPLLL6V1NEZ9QKIQ/download.jpeg Studio Policies - Natalie Scheuring (Copy) Natalie Scheuring Natalie strives to create an environment in which students are inspired to reach their full potential through yoga, encouraging the cultivation of self-acceptance for their bodies and appreciation of their inherent abilities. Natalie’s classes are a dynamic flow taught with a focus on alignment principles and mindfulness techniques. As a mother of two, Natalie finds the practice of yoga to be invaluable when trying to stay grounded and present through the ups and downs of parenting. Natalie continues to be inspired by her primary yoga teachers, Ana Forrest, Jane Austin, and Jason Crandell. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278924783-3XD4YDCSPLE6VCDIVHMI/image-asset.png Studio Policies - Lindsey Scholtz (Copy) Lindsey Scholtz https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Studio Policies - Elizabeth Shelhart (Copy) Elizabeth Shelhart https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582988999637-6ULMRCJ8G8ATGY9NVRG6/download.jpeg Studio Policies - Hillary Skibell (Copy) Hillary Skibell https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1583623778563-RBNFOHKYGA6VR5HNY4DG/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Studio Policies - Rob Tharp (Copy) Rob Tharp Rob, a Native of Ohio and a 20 year resident of Denver, Colorado, has been practicing Yoga regularly since 2001 and has found it to be an endless resource for strength, resilience and self discovery. Realizing that yoga had saved him from a once daily reality of physical pain, stress and anger, he decided to expand his practice and began teaching. Initially completing a 200 hr. RYT in 2012 that was focused on power yoga, Rob has continued his training locally with Lesley Desaulniers and Allison Smith, exploring yoga that is heavily focused on alignment exploration and sustainability. “Whether it’s your first class or you practice every day, my goal is to provide the space for you to find something new in the practice and in yourself.” https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1618893986337-J1BG431KNRYNO13GC3EW/FullSizeRender.jpeg Studio Policies - Apryl Uncapher (Copy) Apryl Uncapher https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1648680836154-SBQSFN2ZQGGZTWH4Y1XD/MettaPhoto.jpeg Studio Policies - Bex Urban (Copy) Bex Urban Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength. Bex leads classes with enthusiasm, warmth, and a gentle sense of humor. Her students attest to her authentic ability to bring them into the moment, and guide them to a place of focus and greater self-acceptance. She weaves sequences that are safe, creative, challenging and filled with reverence. Bex invites students to set their own intentions, making the practice uniquely their own. She brings spirit, love, and openness to her teaching with the ultimate goal of inspiring a devotion to movement and yoga and its many benefits in all her students. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1641700209477-IM42NXNVXYF4VEDPVZZW/FullSizeRender.jpeg Studio Policies - Sarah Walter (Copy) Sarah Walter Sarah's classes incorporate her appreciation for the spiritual aspects of yoga in a vinyasa-style flow. By providing attention to the fine details of asanas, Sarah helps students explore and achieve the benefits of a physical yoga practice. She includes intentional sequencing and original eclectic playlists in her classes for students to move their body with their breath and discover ease in their being. Sarah was first drawn to the practice of yoga in 2002 to balance the demands of her career as a social worker in nonprofit management. Yoga was a place to set aside the stress in her profession and allowed her to reconnect with her center to move through challenging circumstances in life. She completed her first 300 hours of teacher training with Academy of Yoga Learning while living in Melbourne, Australia. After a hiatus from teaching to focus on her growing family with three children, Sarah recently received her 200-hour teacher certification from Metta Yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731348439330-LM1E2H2C25HX98B01IUU/image-asset.jpeg Studio Policies - Peter Walters (Copy) Peter Walters https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731445547692-XDFB0XYP1KX02RTELBVN/image-asset.jpeg Studio Policies - Mirabai Warkulwiz (Copy) Mirabai Warkulwiz Mirabai will offer strong Ashtanga based alignment focused Vinyasa flow classes with music. She is a dedicated yoga practitioner and teacher of over 20 years. Her eclectic training is rooted in Sivananda, Ashtanga, Integral Hatha, and Restorative (Iyengar) yoga traditions. Her Vinyasa classes are a fusion of these powerful lineages and every class is creative and catered to the students'needs that are present in the room and offer an array of grounding techniques, Sun Salutations, strong standing poses, balance postures, backbends, forward folds, twists, and closing meditations. She incorporates music and chanting, and is strongly rooted in the path of Bhakti yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1685513370429-8KFQ89DHDYM73SQF21QI/FullSizeRender.jpeg Studio Policies - Danelle Weller (Copy) Danelle Weller Danelle started her career as a personal trainer and Pilates instructor in 2007 and has been a pre and postnatal fitness coach for over 12 years. As a Corrective Exercise specialist, she brought a unique set of skills and knowledge to her work with Physical Therapists, Occupational Therapists, Pelvic Floor PTs, and Massage Therapists to create a Pilates program that both supports and strengthens the body thru all stages of pregnancy and recovery. As a trauma informed movement coach, Danelle focuses her classes on resetting the nervous system, rebuilding the body’s awareness of movement patterns, and healing beyond superficial aches and pains of the body. Moving with curiosity and a deepening understanding of what feels appropriate and nourishing to one’s specific experience sets the foundation for a truly fulfilling relationship to body, soul, and movement. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151791347-ODBHYFLBVREEZD4XXPO9/Elena+McAlpine.JPG Studio Policies - Emily Wiemer (Copy) Emily Wiemer https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1722013704735-D3ZXOH2EDBONVH5MDAAV/download.jpeg Studio Policies - Marianne Whitfield (Copy) Marianne Whitfield Marianne is a dedicated yoga instructor with a passion for mindfulness and healing. She holds a Bachelor of Science degree in Public Health Education from California State University, Chico. https://www.mettayogastudio.com/yoga-retreats-soulshine-bali daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6f5939a0-43a1-4049-a80b-5f93bac45051/Carla+Herzenberg+standing+2.jpg https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6f5939a0-43a1-4049-a80b-5f93bac45051/Carla+Herzenberg+standing+2.jpg Bali - March 2027 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233595378-ZEQWK0CU3S5PMYG5G847/IMG_4120+3+%281%29.png Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233575432-LMKGA51FBEF9I6MNFRBZ/Bali2024_31.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233575679-ACRKAEVN66JNKZK68GYA/Bali2024_5.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233586502-3DXJWZUFH559VAWIE1NT/Bali2024_2.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233587089-BYWA3D0B7U7WCHK742P5/aea5b745-275e-4fd8-ad67-24863687bcfe.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233577593-AT58LU4P64SP2525X1IO/Bali2024_3.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233579132-OS2AFOAK730FGIB5OV0X/Bali2024_34.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233580017-XT19JI936VQ2CS54IP2L/IMG_4054.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233580407-TYEQF7S842PYTP4SR1GT/Bali2024_30.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233580812-D9A8AC8S01IAS3V2QTT3/Bali2024_38.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233581689-MZ7JX67LE1W7J4WKHP3U/Bali2024_36.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732234105195-CRJJ2ITL1GXEGC7T4BT2/IMG_9775.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233582190-PAPBZMUQY28SX92VIFX6/Bali2024_6.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233584754-7EOGR1LVXYME5SA6A89C/IMG_4137.png Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233585809-ZC6IU8Z8E8N5QCHX5XF7/Bali2024_7.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233583550-NWZQOPOHG3FFB66ET66Y/Bali2024_37.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233584925-WLGKA9GKEBUHYL5QCCCD/Bali2024_26.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233758020-UNLIZI5VHMSAD3SFGKTL/IMG_3516.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233757356-10B1N2JV7VOKQOWKWNLV/IMG_8579.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233766427-K5JFZ58PGNFYR3VQMHNQ/IMG_3732.png Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233746212-LCEIFPDG2NGRSF2ZI480/IMG_3518.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233758551-VQEKJIUVOLKW55PMZU7N/Bali2024_22.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233744797-K4BDBX98GS9H0HP5WMK6/IMG_3963.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1732233765470-UNUF3CZ9ISZDT6GXGIXV/IMG_4120+3+%281%29.png Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117004072-ZCPM0EY3Y1MJ1GRLJTXK/image-asset.jpeg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117030820-SC6NY1Q69XXVTLYO5MM5/image-asset.jpeg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117043794-QFKWIZSB800AFOX9Q4BB/Bali+Interiors+location_+view+from+Stay+Human+Restaurant-p-1600.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117065070-G3I3LCD4XG29F6WNL9JG/Bali+Interiors+photo_+Panorama+Suite+View-p-1600.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117071608-PVIHWZIPBB193IJMS85O/Soulshine+Bali+photo_+Panorama+Yoga+Shala+.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117105139-QMNP91VUIBEQVRS4KKEF/Bali+Dinner.jpg Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117108719-1UBG7OB6VFITAWYKZYFB/Garden+Room+Soulshine1.png Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117107865-4FXBR9IKBXHKC3PQ0KXM/Garden+Rooms.png Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117110819-BQROEBXBMW3527RILN1W/Pools++Soulshine.png Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117110897-TXJIXDHDTYNUW4EN9FCD/Soul+Delux+Rooms.png Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117114322-YTAJ2CYEK2B6P013LH5O/Soulshine+Dayclub.png Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117115117-A9YTXO9HNETXIMSJYGVZ/Soulshine+Grounds+%26+Farm+to+Table.png Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117117009-K2WJMKB68KD17NYJHB0V/Soulshine+Grounds+%26+Farm+to+Table1.png Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117118412-YQ6CD8IVGSP4DPH9HP18/Soulshine+Grounds+%26+Farm+to+Table2.png Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117122716-OO4VDLJI8E1JKE0J572E/Soulshine+Grounds+%26+Farm+to+Table5.png Bali - March 2027 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117122164-WQNYTNB7P0KS7GLK8AAI/Soulshine+Infinity.png Bali - March 2027 https://www.mettayogastudio.com/mama daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1774619108823-DG78TBAX38EYVS6AVN8W/Ashley+Stachon.jpg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1774619108830-QDR1ZFELFPCHKA31F70M/Chelsea+Wiley.jpg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1774619108837-T5JEVRQM6JB48OWMLU45/Elizabeth+Shelhart.jpg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1774619108846-H4S6ON0G3HI6JZPWUSTJ/Coco+McKenzi.jpg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1774619108854-KEYF4HWTA4XANPZO75X6/Kristen+Wade.jpg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1774619108861-XX5OEW265L6TMTZVCPXM/Marianne+Whitfield.jpg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1774619108869-6MAFRWH062T4DTAUY1U6/Natalie+Scheuring.jpg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1774619108877-NDQ265TVF7TUC96KWLSJ/Patricia+Bardoul.jpg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/814fba31-2968-4b85-acb3-e442f288b0fb/Metta+Mama+Prenatal.jpeg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/484c8421-3783-4038-b27c-4cddaa0e2b46/Metta+Mama+Mom+and+Baby+Postnatal.jpg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/310c24a0-3d4c-42ec-862f-eaa3c69f7ea4/Metta+Mama+Release+and+Restore.jpeg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/87e35ea1-ef90-4020-adbe-ffa512f9bbc6/Metta+Mama+Baby+Wearing+Bootcamp.jpg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/664c5f6b-6e79-4218-a9e9-b9139f506207/Metta+Mama+Gentle+Prenatal.jpg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/55104307-cc42-4f52-a20b-40fc8606a544/Metta+Mama+Yoga+for+Moms+and+Tots.jpeg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/41621856-584f-42c6-b049-d0e26ed56d1f/Metta+Mama+Yoga+Nidra.jpeg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1769555216559-A7VOV4WY6DR5KN7JHX1M/metta+mama+classes+%289%29.png Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6716c7dc-71a5-4fd0-9b8b-29110006826d/Brand+Identity_Metta+Mama_Primary+Wordmark_B_Marine.png https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/fb30e7e5-6009-4b2e-9dce-18801356cfa9/MPT-directory-badge.png https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/e41c6f15-2a07-4a92-9b74-9701ff0352de/Metta-Yoga-Event-Brand-Photography-Fall-2025-K.FoxPhotography-45.jpg Metta Mama - Pre/Post Natal https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6716c7dc-71a5-4fd0-9b8b-29110006826d/Brand+Identity_Metta+Mama_Primary+Wordmark_B_Marine.png Metta Mama - Pre/Post Natal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/fb30e7e5-6009-4b2e-9dce-18801356cfa9/MPT-directory-badge.png Metta Mama - Pre/Post Natal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/private-class-for-montessori daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1686892970318-USC15CTH7BWXWL44D3FQ/parent+littles+yoga.jpg Private Class for Guidepost Montessori https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666898031128-6XMUP0GL6IDN51B46NF6/Amy.jpg Private Class for Guidepost Montessori - Amy Greywitt (Copy) Amy Greywitt With a legal career taking her from Chicago, to New York, to Washington D.C., to San Francisco, Amy's yoga mat was her constant; a sacred space to find peace and ease. Amy completed her first yoga teacher training with Les Levanthal at Yoga Tree San Francisco in 2012. She was hooked - her mind, body and soul were lit on fire. In 2016, Amy's second 200-hour teacher training with Dana Damara was joyfully interrupted by the early birth of boy / girl twins. In 2017, Amy took a leap of faith and opened Metta Yoga studio in Corte Madera, CA to bring the type of yoga to Marin County that she felt it was missing: a boutique and community-focused yoga studio offering both spiritually and physically invigorating classes. Amy opened Metta Yoga San Rafael in March 2020 just before the pandemic shut down the world. Amy firmly believes in the importance of yoga to balance our stressful lives. She teaches a dynamic and graceful, yet challenging flow inspired from her background as a dancer, athlete, professional, and mother. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667363174931-XQ7QOLYCE3LC1B7D7GZ8/REK%2Bheadshot.jpg Private Class for Guidepost Montessori - Carla Herzenberg (Copy) Carla Herzenberg Bio above https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667091408995-HEZ8JYW3NXGP5OFNQR35/REK%2Bheadshot.jpg Private Class for Guidepost Montessori - Temple Schauble (Copy) Temple Schauble https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1717159428860-K2XCHMN4UPYFW1KEXRLE/download.jpeg Private Class for Guidepost Montessori - Shalom Mayberg (Copy) Shalom Mayberg Shalom has 12 years of experience in Energy Healing, Yoga & Meditation Instruction, and Group Sound Baths. For the last 5 years, Shalom has also been teaching Crystal Bowl Immersion Trainings and Energy Healing to practitioners of all levels. Most recently, Shalom graduated from The Academy of Intuition Medicine in Sausalito, California, with a Master's Certification in Intuition Medicine® which is a form of Energy Healing deeply rooted in Eastern Philosophy, Intuition, and Science. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659740876734-J5ENLYPVUNSP103ZCT5G/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Private Class for Guidepost Montessori - Marisa LaValette (Copy) Marisa LaValette https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731435489172-CTRJBLZ0UXWE24LJDNJU/image-asset.png Private Class for Guidepost Montessori - Emily Laskelle (Copy) Emily Laskelle As a former collegiate volleyball player, Emily is invigorated by the mind-body connection. Her intention is to create a nurturing space where others can drop into their bodies to explore, express, and connect more deeply. Join her for intentional, dynamic, breath emphasized sequences that support the whole person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1580097372644-SEVWI50F5SYE25VQUJ1N/download.jpeg Private Class for Guidepost Montessori - Peter Bartesch (Copy) Peter Bartesch Peter is a Bay Area native who has made a life of exploring movement and philosophy. For over a decade he has worked as a personal trainer, a yoga teacher and a Pilates instructor. With a background in wrestling, a MA in philosophy and a practice of meditation, Peter brings a unique touch to his classes and teachings. Peter's classes strike a balance between flexibility and strength, requiring a little of both. You can expect classes that are challenging yet informative on how to move and progress in your own personal practice. Above all Peter wants you to have fun, be relaxed yet driven and to play with the practice of yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1673017073118-RE2S1Z2P58WPAG1YEEWI/download.jpeg Private Class for Guidepost Montessori - John Berlinsky (Copy) John Berlinsky https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1569712448090-OL9DU17G6OSRW3FE638G/Jennifer+Brinn.png Private Class for Guidepost Montessori - Jennifer Brinn (Copy) Jennifer Brinn Jennifer is a Reiki healer, teacher, intuitive & spiritual empowerment coach. Her work focuses on helping you connect to a deeper sense of yourself so you may show up fully in the world. She leads workshops and events throughout the Bay Area and beyond. Learn more about Jennifer at https://www.jenniferbrinn.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731436001929-VK6T3S3BEOQXAJIRYU6O/FullSizeRender.jpeg Private Class for Guidepost Montessori - Michelle Bouvier (Copy) Michelle Bouvier Michelle Nayeli Bouvier, B.S., E-RYT, C-IAYT, is an interdisciplinary embodiment expert & creator of the Kutilaa School of Embodied Resilience. With over 25 years of teaching experience, Michelle is a bodymind specialist, certified yoga therapist and teacher trainer, Ayurveda educator, GYROTONIC® trainer, devoted student of the Axis Syllabus, ecologist & social activist. Rooted in cutting-edge merging of modern research and timeless wisdom, Michelle’s work goes beyond modality to work with principles of Nature that resource our bodymind and nervous system, optimize physical vitality, and unlock flow states, movement freedom, optimal performance and overall longevity. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349336005-JE1JX4EXRY635NB14NX0/image-asset.png Private Class for Guidepost Montessori - Jen Burk (Copy) Jen Burk https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682219283-9EJJIZDV0C3R5RNXA70L/MettaPhoto.jpeg Private Class for Guidepost Montessori - Monique Camargo Silva (Copy) Monique Camargo Silva With Brazilian roots, Monique Silva has always had her plate full, from working as a chef in restaurants and catering, to pursuing a Business degree and working with big corporations. Somehow, she always found herself running to her next yoga class to catch a break from it all. Years ago, Monique decided to move to California with an intention in her heart: slow down and find balance in mind, body and spirit. Naturally, that’s when her passion for Yoga grew. Now, certified in Ashtanga Vinyasa, Pranayama and a Mysore Ashtanga student, she dedicates herself to the knowledge of Yoga philosophies, meditation, pranayama and asana techniques, and loves sharing with others the benefits and nurture of a yoga practice. Her classes will always have a main focus: let your breath be your guide, as yoga is above all, a breathing practice to quiet the mind. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1668835439506-9LH3JL3Z2E3P51W90JG7/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Private Class for Guidepost Montessori - Robyn Cohen (Copy) Robyn Cohen Robyn is a long time fitness expert and teacher since 1986 in San Diego, Central Coast and San Francisco. Yoga bloomed for her in 2012. Her classes are musically charged and nurturing with a strong emphasis on alignment strength and breath and are held in the intention to create a container of compassion for whatever shows up on the mat. Her hope is through guided, dynamic movement and yoga postures , students will navigate their pathways toward joy and self connection. Teaching and practicing is her safe haven for a peaceful, spiritual, and ritualistic lifestyle where she shares her authentic self with her students. Robyn earned her B.S. degree in Kinesiology and minor in Psychology in 1993 and holds certifications combined with 500 hours in American Council of Exercise and American College of Sports Medicine, Keiser Cycle and CPR Certified. Robyn is grateful for her advanced teacher trainings and apprenticeship with mentor and teacher Lesley DeSaulniers. She’s a proud Mom of three grown boys (men) and loves to share stories of Mom hood and how it connects to her Yoga life. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1745345659042-RWSP32FO0FVMBGIGDECQ/download.jpeg Private Class for Guidepost Montessori - Ashley Cowdrey (Copy) Ashley Cowdrey Ashley Cowdrey https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1762828659893-DEPG30GAD9ITF1OHXKLL/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Private Class for Guidepost Montessori - Allison Coleman (Copy) Allison Coleman As a new San Francisco resident in 2011, Allison discovered yoga after years of long distance road races and USTA tennis. This new practice of "taking it to the mat" resonated as an important reset from injuries and the fast pace of corporate e-commerce sales. It was a strong compliment to years of conscious breathing, meditation, chakra, lunar/astrology and Buddist teachings. Allison completed the 200-hour YTT at Metta Yoga in 2023 and a 40 Hour Yin Yoga at Point Reyes Yoga in May. She is currently completing Restorative, Hatha and Nidra certifications with The School of Living Yoga Studio. She is passionate about bringing a holistic fun approach to keeping it "real" and "slowing it down" in Yin/Restorative practices. Outside of working with fintechs and daily yoga practice, you can find Allison on the trails, creek or oceanfront with North, her canine son! Allison's teachers are: Stacey Overby, Karyn Holland, Stephanie Phelan, Melissa Halsey, Erika Van Gemeren and Carla Herzenberg. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1556223087108-7G98PRJC9V2TUP55QNRX/download.jpeg Private Class for Guidepost Montessori - Gillian Confair (Copy) Gillian Confair Gillian first found yoga after years of competitive sports and dance left her with knee injuries. The resulting change of pace provided much-needed clarity, allowing her to look within for contentment instead of without for validation. This path of presence and self-love led her to pursue her passion - creating a space welcoming all yogis to the practice, regardless of age, shape, or size. Through a combination of challenging and unique flows, her classes get you out of your head and into your body. The goal is to leave worries at the door and plant seeds of positive thought to carry throughout the day. You can find her online athttps://theaverageyogi.com/, on Facebook athttps://www.facebook.com/theaverageyogi, and sharing photos of her life, passions, and her friend’s corgi, Edward, on Instagram @gconfair https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1750192691379-VRUJFNP7XLTLNRH78QR8/download.jpeg Private Class for Guidepost Montessori - Jordan Daly (Copy) Jordan Daly Jordan is a seeker. She has worked in the fashion industry, humanitarian aid, wellness and climate — launching companies from ground up, running strategy, creating an economic development fund, co-founding a tech company and developing framework for organizations and communities. Jordan’s path has led her to explore self inquiry, contemplation and the Mystery, acting as a bridge builder between the inner and outer world. She has been teaching for 12 years, exploring physical alignment as well as subtle body awareness. Her belief is that individual healing is the vehicle for economical, environmental and social transformation. Through her work, she is committed to moving current and currency in the direction of peace. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1665702733300-TKW45W1I4A764ERSRCKG/MettaPhoto.jpeg Private Class for Guidepost Montessori - Jeremy Falk (Copy) Jeremy Falk Jeremy Falk, E-RYT 500, embodies over 16 years of experience and over 1,000 hours of training in movement sciences, meditation, and positive psychology. He began his foundational yoga studies while living in an ashram in India and completed advanced training with world-renowned teachers Jason Crandell, Stephanie Snyder, and Janet Stone. Over the years he’s been recognized as an Ambassador for Lululemon, Fitbit, and Yoga Journal as well as the Head of Yoga for Tempo. Jeremy teaches an embodied and soulful vinyasa that combines intelligent sequencing and practical philosophy with humor and heart. His classes offer a challenging, cathartic, and meditative experience that is grounded in ancient wisdom and evolved with a playful spirit. You'll enjoy chanting, sweating, and laughing all while discovering the depths of strength, focus, and resilience within you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748629231375-LG0H42CCZSOHMK3HAZXT/download.jpeg Private Class for Guidepost Montessori - Nimisha Gandhi (Copy) Nimisha Gandhi Nimisha Gandhi is a devoted practitioner with decades of experience in supporting others on their healing journeys through practices like Yoga Nidra, energy medicine, breathwork, natural therapeutics, and Ayurveda. With a gentle approach, she helps individuals find inner peace and balance, particularly through the healing power of Yoga Nidra. In her practice, Moon Cycle Nutrition Nimisha combines functional medicine and Ayurvedic principles to create personalized wellness plans that nurture hormonal and gut health while embracing the mind, body, and spirit. Nimisha is the keeper of Moon Cycle Circles, a monthly gathering for women to reclaim the sacred feminine. Nimisha’s work is rooted in both research and intuition, always guided by the heart. @mooncyclenutrition https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1690575029040-2O99R1N68XRSBNJQ33DG/Brittany%2BLamb.jpg Private Class for Guidepost Montessori - Marina Guastucci (Copy) Marina Guastucci https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1741257542687-B71QFPZERAW08XXPITX6/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Private Class for Guidepost Montessori - Courtney Harris (Copy) Courtney Harris Courtney teaches a power yoga class that is both playful and spiritual. She has been influenced by the spiritual teachings of Jivamukti yoga and the powerful and dynamic sequencing of Baptiste Yoga and SF's Stephanie Snyder. Courtney’s class will challenge you - yet leave you feeling grounded, inspired and reconnected. She believes the connection of good music and movement open the body and to clear the mind. Her classes are truly “flowing” utilizing good music and sacred texts to illuminate aspects of the spiritual journey in a hectic world. Though her sequencing is designed to strengthen and tone body and mind and is sure to take you to your edge - her ultimate goal is to put those practicing at ease and encourage them to try new things. courtneyharrisyoga.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151748688-4EWD0LZX04PVV5L9OS9J/download.jpeg Private Class for Guidepost Montessori - Carla Herzenberg (Copy) Carla Herzenberg Carla brings a sense of empowerment and fun, both physical and energetic, to every class. Through intention, humor, asana and pranayama, her goal is to have every student leave class feeling longer, leaner, refreshed and renewed, physically and energetically. Her style of teaching focuses on precise instruction that underscores the important relationship between alignment, breath, fluid movement and strength building. She puts an emphasis on thoughtful sequencing and pace, giving students a vigorous, strong physical practice and a deeper internal connection. Carla's classes are physically and mentally challenging, however she always works to meet you where you are each day. She delivers each class in English and Sanskrit with an original playlists of music ranging from hip-hop, pop and deep house to jazz, Alt and Chanting. She incorporates demonstrations when needed and hands on adjustments. Her goal is to create a space for expression, enthusiasm, fun, sweat, reflection and renewal. Carla has studied and practiced many styles of yoga over the last 20 years, including, Bikram, Ashtanga, Hatha, Power, Jivamukti and Iyengar. She recently returned to Marin County (home) after three years teaching in Tokyo. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c5995057-f62a-4676-a44d-63c182af50ab/image-asset.jpeg Private Class for Guidepost Montessori - Sara Hess (Copy) Sara Hess https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666768960569-UF7OIHKDEQVNNU131TGD/download+%281%29.jpeg Private Class for Guidepost Montessori - July Johnson (Copy) July Johnson Seeking out yoga as a graduate student, July found release, escape, joy and peace. She quickly became a devoted and humble student of yoga and has been practicing for over 20 years learning various techniques from world-renowned teachers. She completed her 200-hour Yoga Teacher certification at Yoga Tree in 2014. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1743546190758-ZPOKR8TT23YOOIVTBSLP/download.jpeg Private Class for Guidepost Montessori - Jenn Kamrar (Copy) Jenn Kamrar Jenn teaches heart-centered vinyasa yoga. Jenn's classes weave together somatic meditation, pranayama, warming asana, cooling restorative, and — always — rich, shared silence. She completed her yoga training with Jaya Yoga School and Peaceful School of Yoga, both in the infinitely beautiful Columbia River Gorge. Beyond lineage and formality, it is from each student, each session, and each self-practice that she continues to learn. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1747705141942-1WP0JI334H15FD813TGI/Elena+McAlpine.JPG Private Class for Guidepost Montessori - Christa Khatcherian (Copy) Christa Khatcherian Christa Khatcherian https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/707334a9-fdab-4677-8812-958ee341a171/download.jpeg Private Class for Guidepost Montessori - Michele Klink (Copy) Michele Klink Michele has 25 years experience as a Yoga Instructor E-RYT, Yoga Therapist and Teacher Trainer. Her technical background encompasses intensive study and deep understanding in Yoga Asana, Anatomy, Yoga Therapeutics, Functional Body Movement, Neuromuscular Re-Patterning, Psychology, Philosophy and more. Influenced by many traditions especially Iyengar, Ashtanga, Restorative, Yin, Therapeutics, her classes are infused with alignment precision, anatomical understanding, safe modifications, breath awareness, positive psychology and philosophical insight. The cadence of her instruction blends longer holds, core focus, and meditative vinyasa flow, continually linking breath with movement. Verbal adjustments help you understand your own body and offer a true experience of the pose. She aspires to weave in more than the physical aspects of Yoga with her specially crafted multi-dimensional approach offering a holistic experience where one feels better in body, mind and spirit. Athletes of all kinds come to Michele for optimal health and recovery to endure their sport. Michele also collaborates with medical professionals to help in injury prevention and management. Michele is a teacher’s teacher and she has been training other teachers for over 13 years. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278718887-2PYFR4J2N6K9BQ5GSKXM/download.jpeg Private Class for Guidepost Montessori - Ulrike Koehne (Copy) Ulrike Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682150486-1CYXW1Q6KL8PZKADKW7W/download.jpg Private Class for Guidepost Montessori - Hannah Lane (Copy) Hannah Lane In Hannah's classes, you're invited to connect to your true self on the mat. Through breath and intuitive movement, you'll practice shedding external attachments and experience a deep connection to Self. With a focus on safe alignment, Hannah encourages yogis to experiment with new depths, lean into challenges, and practice gentle observation with whatever comes up. You can expect creative flows and sensuous vibes from her classes. As a teacher and a human, Hannah values inclusivity and intentionality. She loves sharing the practice of yoga with beginners & advanced yogis alike, always amazed by its ability to present itself as a unique gift to each person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1678811932146-Q1S64EIWKZUE1SWWCACN/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Private Class for Guidepost Montessori - Leia Layus (Copy) Leia Layus As a yoga teacher and integrative therapist, Leia is interested in tending the internal landscape of soma, psyche, and spirit. Leia is inspired by the connection between psychology, Eastern philosophy, somatic movement modalities, yoga, mindfulness, creativity, and spirituality. Deeply touched by this path and its supportive nature of looking inward, Leia offers the practices of slow flow vinyasa, SATYA, and restorative yoga for the health and wellness of all beings. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1693007672813-AYGBFJC5TJA5UP65IKSA/download.jpeg Private Class for Guidepost Montessori - Kevin Leong (Copy) Kevin Leong https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349010059-NLMI5M0FJHIDO2FRYL8O/image-asset.jpeg Private Class for Guidepost Montessori - Kara Lee (Copy) Kara Lee https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1761930869158-D1CTF2PVAM2QHHJI6KDS/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Private Class for Guidepost Montessori - Hy Long (Copy) Hy Long https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1672892982003-Z75XK2U4KLYD5M656HDB/download.jpeg Private Class for Guidepost Montessori - Vanessa Lyons (Copy) Vanessa Lyons https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349092502-HYY4RV70GVODMBJOHKN6/image-asset.jpeg Private Class for Guidepost Montessori - Charlene Lowe (Copy) Charlene Lowe https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748628912674-9CL1HGUXNM12HHVQUTF6/image-asset.png Private Class for Guidepost Montessori - Mary Machado (Copy) Mary Machado https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699422031683-GLM93T6R6LZ9YFMSQ7J6/Leigh%2BStewart%2Byoga%2C%2Bcommunity%2Byoga%2Bschool%2C%2Bvinyasa%2Byoga%2Bmarin.jpeg Private Class for Guidepost Montessori - Amy McNeil (Copy) Amy McNeil Early in life, Amy learned the value of determination, perseverance, and adaptability through her love for gymnastics. Those values informed the foundation on which she built her career in corporate America. But her success in that arena came at a cost to her health. She was not attuned to the powerful connection between mind, body, and spiritual health. Amy truly believes life has a way of course-correcting when you’re on the wrong path. Her health led to yoga and yoga shifted her world on its axis. Amy completed her 200-hour teacher training with Metta Yoga in 2023 to share the benefits of yoga with others, to expand our beautiful community, and to help others bring mindful moments to their day and life. In Amy's classes, you will focus on breathing and find length in your body, and her goal is to help you leave class full of grace and compassion. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706203198540-4VIWUIALN0BGJ641D9VP/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Private Class for Guidepost Montessori - Minna Ocker (Copy) Minna Ocker Minna brings her heart to class blending yoga philosophy and spirituality with creative dynamic movement. Minna uses breath and movement to help you free up energy, create a clearer connection to self, and feel recharged. You’ll get a grounding dose of spirituality with a touch of humor. Dancing ballet for 12 years, practicing yoga since 2006, and attending Tisch school of the arts, Minna believes movement is healing. Minna’s teachers are: Anna Hughes, Erin Gilmore, Dana Damara, Leslie Gleser, Tanya Clark, and Kate Holcombe. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1686893826296-MO717HC0D0DCG4Z82NYA/Anna%2BHughes.jpg Private Class for Guidepost Montessori - Fiona Kay O'Neill (Copy) Fiona Kay O'Neill Fiona has been a student of yoga and meditation for over a decade, with 500+ hours of formal teacher training through YogaWorks. Inspired by her roots in ballet and modern dance, she brings a love for creative movement to her alignment-based classes. Through a combination of intuitive sequencing and attention to the breath, her classes offer an embodied experience that is playful, challenging, and grounded in practical wisdom. Students are encouraged to deepen their exploration of yoga and discover a practice that not only feels good, but that can bring clarity and meaning to their lives off the mat. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1632812999295-F9AFLTW0HCLHNIL1KJ3S/download.jpeg Private Class for Guidepost Montessori - Anne Pao (Copy) Anne Pao https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1630559000935-A9F0XMSSUG7ISIOUTW3T/Amber%2Bscriven%2B2.jpg Private Class for Guidepost Montessori - Stephanie Phelan (Copy) Stephanie Phelan Stephanie’s personal practice evolved into a pathway of service and teaching following life-altering events. Prior to that she was a segment producer for The Today Show. Sincere devotion led her to earn a master’s degree in Counseling Psychology, to complete five Yoga Alliance Teacher Trainings and to continue study with renowned psychologists and yoga scholars. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. Her Soulful Flow classes are a fusion of music, dharma, humor and alignment. She focuses on the breath as a pathway to steady the mind, open the heart and to experience clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715614344757-8RFI7ZF2J5HK44IIVC8P/Kate%2BMonzo%2BVinyasa%2BYoga%2BMarin%2C%2Brestorative%2Byoga%2C%2Bkate%2Bmonzo%2Byoga%2C%2Bpower%2Byoga.jpeg Private Class for Guidepost Montessori - Phina Pillado (Copy) Phina Pillado Phina is known for her unique sequencing and thoughtful use of music. Her creative classes bring students both invigoration and harmony. She is a lover of all things movement. With roots in modern dance, she offers alternative ways of inhabiting the body. Phina obtained her certification through YogaWorks, trained at RoCo Dance, and studied Yin Yoga at the Arhanta Ashram. Join Phina on the gratifying journey of her carefully crafted classes. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680819119062-LJWL9H0JLKIOSAQ0GGQ2/IMG-1890.JPG Private Class for Guidepost Montessori - Rachel Ross (Copy) Rachel Ross Rachel's loving presence, humility and warm heart will have you smiling on your mat as you breathe and connect to your own inner light. Her vinyasa classes flow using movement, breath and music to create space for challenging poses and inner calm. She hopes to help her students drop into their bodies through their breath as she leads them through the asanas to a deep Shavasana. Rachel lived in Varanasi, India for a year where she studied yoga, Hindi, Sanskrit, Buddhism and Fine Art painting. During her 15 year career in fashion design, yoga continually called her back to her mat to connect to her body and her own light through breath and movement. Rachel has completed a 700 hours of teacher training in the Jivamukti and Ashtanga Traditions. She feels blessed to have this ancient practice of yoga in the modern world and is grateful to her students and her teachers. You can find her online at rachelrossyoga.com and on Instagram @rachelrossyoga https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1694215244217-2ZVQKJVS9MN4X9C0WC1X/Dana+Pauly+seated.jpg Private Class for Guidepost Montessori - Dana Ryder (Copy) Dana Ryder Dana has been teaching both vinyasa and power yoga classes since 2018, but her love for yoga goes much further back than that. She attended classes with her mom on and off throughout her childhood, but really fell in love with it when living in NYC and needing to find respite from the fast paced lifestyle. She did her first 200 hour Vinyasa teacher training in Costa Rica in 2017, followed by another 200 hours of Power Yoga training at Karma Yoga SF in 2018. Dana loves to teach a strong, sweaty, fiery class with unique transitions and a creative flow. She loves challenging her students, putting an emphasis on strength and alignment, and using the physical practice to calm the mind. Her wish is for her students to discover new and unique ways of movement while uncovering their inner strength and power. She stands by the simple phrase: If it doesn’t challenge you, it won’t change you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1691603827358-JFNK6UWPTUUF56GVJOVX/download.jpeg Private Class for Guidepost Montessori - Tovara Salley (Copy) Tovara Salley https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1752006385691-5OC99CQQ1F567HL94MSD/Jennifer+Brinn.png Private Class for Guidepost Montessori - Susan Saylor (Copy) Susan Saylor Susan is a mother, lawyer, and cancer survivor. She loves reading, baking, gardening, and swimming in the open water. She received her 200-hour teaching certificate in 2018 under the guidance of Caroline Kelley, Matt Champoux, and Cora Wen. Her yoga style is slow, strong, and inward looking. She is grateful for the opportunity to share her practice with you. You can learn more about her at: susansayloryoga.com. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699421062121-G7JOJPLLL6V1NEZ9QKIQ/download.jpeg Private Class for Guidepost Montessori - Natalie Scheuring (Copy) Natalie Scheuring Natalie strives to create an environment in which students are inspired to reach their full potential through yoga, encouraging the cultivation of self-acceptance for their bodies and appreciation of their inherent abilities. Natalie’s classes are a dynamic flow taught with a focus on alignment principles and mindfulness techniques. As a mother of two, Natalie finds the practice of yoga to be invaluable when trying to stay grounded and present through the ups and downs of parenting. Natalie continues to be inspired by her primary yoga teachers, Ana Forrest, Jane Austin, and Jason Crandell. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278924783-3XD4YDCSPLE6VCDIVHMI/image-asset.png Private Class for Guidepost Montessori - Lindsey Scholtz (Copy) Lindsey Scholtz https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Private Class for Guidepost Montessori - Elizabeth Shelhart (Copy) Elizabeth Shelhart https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582988999637-6ULMRCJ8G8ATGY9NVRG6/download.jpeg Private Class for Guidepost Montessori - Hillary Skibell (Copy) Hillary Skibell https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1583623778563-RBNFOHKYGA6VR5HNY4DG/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Private Class for Guidepost Montessori - Rob Tharp (Copy) Rob Tharp Rob, a Native of Ohio and a 20 year resident of Denver, Colorado, has been practicing Yoga regularly since 2001 and has found it to be an endless resource for strength, resilience and self discovery. Realizing that yoga had saved him from a once daily reality of physical pain, stress and anger, he decided to expand his practice and began teaching. Initially completing a 200 hr. RYT in 2012 that was focused on power yoga, Rob has continued his training locally with Lesley Desaulniers and Allison Smith, exploring yoga that is heavily focused on alignment exploration and sustainability. “Whether it’s your first class or you practice every day, my goal is to provide the space for you to find something new in the practice and in yourself.” https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1618893986337-J1BG431KNRYNO13GC3EW/FullSizeRender.jpeg Private Class for Guidepost Montessori - Apryl Uncapher (Copy) Apryl Uncapher https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1648680836154-SBQSFN2ZQGGZTWH4Y1XD/MettaPhoto.jpeg Private Class for Guidepost Montessori - Bex Urban (Copy) Bex Urban Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength. Bex leads classes with enthusiasm, warmth, and a gentle sense of humor. Her students attest to her authentic ability to bring them into the moment, and guide them to a place of focus and greater self-acceptance. She weaves sequences that are safe, creative, challenging and filled with reverence. Bex invites students to set their own intentions, making the practice uniquely their own. She brings spirit, love, and openness to her teaching with the ultimate goal of inspiring a devotion to movement and yoga and its many benefits in all her students. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1641700209477-IM42NXNVXYF4VEDPVZZW/FullSizeRender.jpeg Private Class for Guidepost Montessori - Sarah Walter (Copy) Sarah Walter Sarah's classes incorporate her appreciation for the spiritual aspects of yoga in a vinyasa-style flow. By providing attention to the fine details of asanas, Sarah helps students explore and achieve the benefits of a physical yoga practice. She includes intentional sequencing and original eclectic playlists in her classes for students to move their body with their breath and discover ease in their being. Sarah was first drawn to the practice of yoga in 2002 to balance the demands of her career as a social worker in nonprofit management. Yoga was a place to set aside the stress in her profession and allowed her to reconnect with her center to move through challenging circumstances in life. She completed her first 300 hours of teacher training with Academy of Yoga Learning while living in Melbourne, Australia. After a hiatus from teaching to focus on her growing family with three children, Sarah recently received her 200-hour teacher certification from Metta Yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731348439330-LM1E2H2C25HX98B01IUU/image-asset.jpeg Private Class for Guidepost Montessori - Peter Walters (Copy) Peter Walters https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731445547692-XDFB0XYP1KX02RTELBVN/image-asset.jpeg Private Class for Guidepost Montessori - Mirabai Warkulwiz (Copy) Mirabai Warkulwiz Mirabai will offer strong Ashtanga based alignment focused Vinyasa flow classes with music. She is a dedicated yoga practitioner and teacher of over 20 years. Her eclectic training is rooted in Sivananda, Ashtanga, Integral Hatha, and Restorative (Iyengar) yoga traditions. Her Vinyasa classes are a fusion of these powerful lineages and every class is creative and catered to the students'needs that are present in the room and offer an array of grounding techniques, Sun Salutations, strong standing poses, balance postures, backbends, forward folds, twists, and closing meditations. She incorporates music and chanting, and is strongly rooted in the path of Bhakti yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1685513370429-8KFQ89DHDYM73SQF21QI/FullSizeRender.jpeg Private Class for Guidepost Montessori - Danelle Weller (Copy) Danelle Weller Danelle started her career as a personal trainer and Pilates instructor in 2007 and has been a pre and postnatal fitness coach for over 12 years. As a Corrective Exercise specialist, she brought a unique set of skills and knowledge to her work with Physical Therapists, Occupational Therapists, Pelvic Floor PTs, and Massage Therapists to create a Pilates program that both supports and strengthens the body thru all stages of pregnancy and recovery. As a trauma informed movement coach, Danelle focuses her classes on resetting the nervous system, rebuilding the body’s awareness of movement patterns, and healing beyond superficial aches and pains of the body. Moving with curiosity and a deepening understanding of what feels appropriate and nourishing to one’s specific experience sets the foundation for a truly fulfilling relationship to body, soul, and movement. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151791347-ODBHYFLBVREEZD4XXPO9/Elena+McAlpine.JPG Private Class for Guidepost Montessori - Emily Wiemer (Copy) Emily Wiemer https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1722013704735-D3ZXOH2EDBONVH5MDAAV/download.jpeg Private Class for Guidepost Montessori - Marianne Whitfield (Copy) Marianne Whitfield Marianne is a dedicated yoga instructor with a passion for mindfulness and healing. She holds a Bachelor of Science degree in Public Health Education from California State University, Chico. https://www.mettayogastudio.com/teacher-student-features daily 0.75 2026-03-30 https://www.mettayogastudio.com/mysore-ashtanga daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1694216923038-M89EO8VJXM8B7EYWYAJL/cloudbreak+interior.jpg Mysore Ashtanga https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1687828151056-UCO9RV55GGER4M9X4Q20/John+Berlinsky+headshot+-+smaller.jpg Mysore Ashtanga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1687828151056-UCO9RV55GGER4M9X4Q20/John+Berlinsky+headshot+-+smaller.jpg Mysore Ashtanga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/private-class-for-tam-outrigger daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1697223286174-PA7F2LO42W5VHE8TJTK5/cloudbreak+block.jpg Private Class for Tam Outrigger https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666898031128-6XMUP0GL6IDN51B46NF6/Amy.jpg Private Class for Tam Outrigger - Amy Greywitt (Copy) Amy Greywitt With a legal career taking her from Chicago, to New York, to Washington D.C., to San Francisco, Amy's yoga mat was her constant; a sacred space to find peace and ease. Amy completed her first yoga teacher training with Les Levanthal at Yoga Tree San Francisco in 2012. She was hooked - her mind, body and soul were lit on fire. In 2016, Amy's second 200-hour teacher training with Dana Damara was joyfully interrupted by the early birth of boy / girl twins. In 2017, Amy took a leap of faith and opened Metta Yoga studio in Corte Madera, CA to bring the type of yoga to Marin County that she felt it was missing: a boutique and community-focused yoga studio offering both spiritually and physically invigorating classes. Amy opened Metta Yoga San Rafael in March 2020 just before the pandemic shut down the world. Amy firmly believes in the importance of yoga to balance our stressful lives. She teaches a dynamic and graceful, yet challenging flow inspired from her background as a dancer, athlete, professional, and mother. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667363174931-XQ7QOLYCE3LC1B7D7GZ8/REK%2Bheadshot.jpg Private Class for Tam Outrigger - Carla Herzenberg (Copy) Carla Herzenberg Bio above https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667091408995-HEZ8JYW3NXGP5OFNQR35/REK%2Bheadshot.jpg Private Class for Tam Outrigger - Temple Schauble (Copy) Temple Schauble https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1717159428860-K2XCHMN4UPYFW1KEXRLE/download.jpeg Private Class for Tam Outrigger - Shalom Mayberg (Copy) Shalom Mayberg Shalom has 12 years of experience in Energy Healing, Yoga & Meditation Instruction, and Group Sound Baths. For the last 5 years, Shalom has also been teaching Crystal Bowl Immersion Trainings and Energy Healing to practitioners of all levels. Most recently, Shalom graduated from The Academy of Intuition Medicine in Sausalito, California, with a Master's Certification in Intuition Medicine® which is a form of Energy Healing deeply rooted in Eastern Philosophy, Intuition, and Science. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659740876734-J5ENLYPVUNSP103ZCT5G/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Private Class for Tam Outrigger - Marisa LaValette (Copy) Marisa LaValette https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731435489172-CTRJBLZ0UXWE24LJDNJU/image-asset.png Private Class for Tam Outrigger - Emily Laskelle (Copy) Emily Laskelle As a former collegiate volleyball player, Emily is invigorated by the mind-body connection. Her intention is to create a nurturing space where others can drop into their bodies to explore, express, and connect more deeply. Join her for intentional, dynamic, breath emphasized sequences that support the whole person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1580097372644-SEVWI50F5SYE25VQUJ1N/download.jpeg Private Class for Tam Outrigger - Peter Bartesch (Copy) Peter Bartesch Peter is a Bay Area native who has made a life of exploring movement and philosophy. For over a decade he has worked as a personal trainer, a yoga teacher and a Pilates instructor. With a background in wrestling, a MA in philosophy and a practice of meditation, Peter brings a unique touch to his classes and teachings. Peter's classes strike a balance between flexibility and strength, requiring a little of both. You can expect classes that are challenging yet informative on how to move and progress in your own personal practice. Above all Peter wants you to have fun, be relaxed yet driven and to play with the practice of yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1673017073118-RE2S1Z2P58WPAG1YEEWI/download.jpeg Private Class for Tam Outrigger - John Berlinsky (Copy) John Berlinsky https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1569712448090-OL9DU17G6OSRW3FE638G/Jennifer+Brinn.png Private Class for Tam Outrigger - Jennifer Brinn (Copy) Jennifer Brinn Jennifer is a Reiki healer, teacher, intuitive & spiritual empowerment coach. Her work focuses on helping you connect to a deeper sense of yourself so you may show up fully in the world. She leads workshops and events throughout the Bay Area and beyond. Learn more about Jennifer at https://www.jenniferbrinn.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731436001929-VK6T3S3BEOQXAJIRYU6O/FullSizeRender.jpeg Private Class for Tam Outrigger - Michelle Bouvier (Copy) Michelle Bouvier Michelle Nayeli Bouvier, B.S., E-RYT, C-IAYT, is an interdisciplinary embodiment expert & creator of the Kutilaa School of Embodied Resilience. With over 25 years of teaching experience, Michelle is a bodymind specialist, certified yoga therapist and teacher trainer, Ayurveda educator, GYROTONIC® trainer, devoted student of the Axis Syllabus, ecologist & social activist. Rooted in cutting-edge merging of modern research and timeless wisdom, Michelle’s work goes beyond modality to work with principles of Nature that resource our bodymind and nervous system, optimize physical vitality, and unlock flow states, movement freedom, optimal performance and overall longevity. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349336005-JE1JX4EXRY635NB14NX0/image-asset.png Private Class for Tam Outrigger - Jen Burk (Copy) Jen Burk https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682219283-9EJJIZDV0C3R5RNXA70L/MettaPhoto.jpeg Private Class for Tam Outrigger - Monique Camargo Silva (Copy) Monique Camargo Silva With Brazilian roots, Monique Silva has always had her plate full, from working as a chef in restaurants and catering, to pursuing a Business degree and working with big corporations. Somehow, she always found herself running to her next yoga class to catch a break from it all. Years ago, Monique decided to move to California with an intention in her heart: slow down and find balance in mind, body and spirit. Naturally, that’s when her passion for Yoga grew. Now, certified in Ashtanga Vinyasa, Pranayama and a Mysore Ashtanga student, she dedicates herself to the knowledge of Yoga philosophies, meditation, pranayama and asana techniques, and loves sharing with others the benefits and nurture of a yoga practice. Her classes will always have a main focus: let your breath be your guide, as yoga is above all, a breathing practice to quiet the mind. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1668835439506-9LH3JL3Z2E3P51W90JG7/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Private Class for Tam Outrigger - Robyn Cohen (Copy) Robyn Cohen Robyn is a long time fitness expert and teacher since 1986 in San Diego, Central Coast and San Francisco. Yoga bloomed for her in 2012. Her classes are musically charged and nurturing with a strong emphasis on alignment strength and breath and are held in the intention to create a container of compassion for whatever shows up on the mat. Her hope is through guided, dynamic movement and yoga postures , students will navigate their pathways toward joy and self connection. Teaching and practicing is her safe haven for a peaceful, spiritual, and ritualistic lifestyle where she shares her authentic self with her students. Robyn earned her B.S. degree in Kinesiology and minor in Psychology in 1993 and holds certifications combined with 500 hours in American Council of Exercise and American College of Sports Medicine, Keiser Cycle and CPR Certified. Robyn is grateful for her advanced teacher trainings and apprenticeship with mentor and teacher Lesley DeSaulniers. She’s a proud Mom of three grown boys (men) and loves to share stories of Mom hood and how it connects to her Yoga life. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1745345659042-RWSP32FO0FVMBGIGDECQ/download.jpeg Private Class for Tam Outrigger - Ashley Cowdrey (Copy) Ashley Cowdrey Ashley Cowdrey https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1762828659893-DEPG30GAD9ITF1OHXKLL/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Private Class for Tam Outrigger - Allison Coleman (Copy) Allison Coleman As a new San Francisco resident in 2011, Allison discovered yoga after years of long distance road races and USTA tennis. This new practice of "taking it to the mat" resonated as an important reset from injuries and the fast pace of corporate e-commerce sales. It was a strong compliment to years of conscious breathing, meditation, chakra, lunar/astrology and Buddist teachings. Allison completed the 200-hour YTT at Metta Yoga in 2023 and a 40 Hour Yin Yoga at Point Reyes Yoga in May. She is currently completing Restorative, Hatha and Nidra certifications with The School of Living Yoga Studio. She is passionate about bringing a holistic fun approach to keeping it "real" and "slowing it down" in Yin/Restorative practices. Outside of working with fintechs and daily yoga practice, you can find Allison on the trails, creek or oceanfront with North, her canine son! Allison's teachers are: Stacey Overby, Karyn Holland, Stephanie Phelan, Melissa Halsey, Erika Van Gemeren and Carla Herzenberg. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1556223087108-7G98PRJC9V2TUP55QNRX/download.jpeg Private Class for Tam Outrigger - Gillian Confair (Copy) Gillian Confair Gillian first found yoga after years of competitive sports and dance left her with knee injuries. The resulting change of pace provided much-needed clarity, allowing her to look within for contentment instead of without for validation. This path of presence and self-love led her to pursue her passion - creating a space welcoming all yogis to the practice, regardless of age, shape, or size. Through a combination of challenging and unique flows, her classes get you out of your head and into your body. The goal is to leave worries at the door and plant seeds of positive thought to carry throughout the day. You can find her online athttps://theaverageyogi.com/, on Facebook athttps://www.facebook.com/theaverageyogi, and sharing photos of her life, passions, and her friend’s corgi, Edward, on Instagram @gconfair https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1750192691379-VRUJFNP7XLTLNRH78QR8/download.jpeg Private Class for Tam Outrigger - Jordan Daly (Copy) Jordan Daly Jordan is a seeker. She has worked in the fashion industry, humanitarian aid, wellness and climate — launching companies from ground up, running strategy, creating an economic development fund, co-founding a tech company and developing framework for organizations and communities. Jordan’s path has led her to explore self inquiry, contemplation and the Mystery, acting as a bridge builder between the inner and outer world. She has been teaching for 12 years, exploring physical alignment as well as subtle body awareness. Her belief is that individual healing is the vehicle for economical, environmental and social transformation. Through her work, she is committed to moving current and currency in the direction of peace. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1665702733300-TKW45W1I4A764ERSRCKG/MettaPhoto.jpeg Private Class for Tam Outrigger - Jeremy Falk (Copy) Jeremy Falk Jeremy Falk, E-RYT 500, embodies over 16 years of experience and over 1,000 hours of training in movement sciences, meditation, and positive psychology. He began his foundational yoga studies while living in an ashram in India and completed advanced training with world-renowned teachers Jason Crandell, Stephanie Snyder, and Janet Stone. Over the years he’s been recognized as an Ambassador for Lululemon, Fitbit, and Yoga Journal as well as the Head of Yoga for Tempo. Jeremy teaches an embodied and soulful vinyasa that combines intelligent sequencing and practical philosophy with humor and heart. His classes offer a challenging, cathartic, and meditative experience that is grounded in ancient wisdom and evolved with a playful spirit. You'll enjoy chanting, sweating, and laughing all while discovering the depths of strength, focus, and resilience within you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748629231375-LG0H42CCZSOHMK3HAZXT/download.jpeg Private Class for Tam Outrigger - Nimisha Gandhi (Copy) Nimisha Gandhi Nimisha Gandhi is a devoted practitioner with decades of experience in supporting others on their healing journeys through practices like Yoga Nidra, energy medicine, breathwork, natural therapeutics, and Ayurveda. With a gentle approach, she helps individuals find inner peace and balance, particularly through the healing power of Yoga Nidra. In her practice, Moon Cycle Nutrition Nimisha combines functional medicine and Ayurvedic principles to create personalized wellness plans that nurture hormonal and gut health while embracing the mind, body, and spirit. Nimisha is the keeper of Moon Cycle Circles, a monthly gathering for women to reclaim the sacred feminine. Nimisha’s work is rooted in both research and intuition, always guided by the heart. @mooncyclenutrition https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1690575029040-2O99R1N68XRSBNJQ33DG/Brittany%2BLamb.jpg Private Class for Tam Outrigger - Marina Guastucci (Copy) Marina Guastucci https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1741257542687-B71QFPZERAW08XXPITX6/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Private Class for Tam Outrigger - Courtney Harris (Copy) Courtney Harris Courtney teaches a power yoga class that is both playful and spiritual. She has been influenced by the spiritual teachings of Jivamukti yoga and the powerful and dynamic sequencing of Baptiste Yoga and SF's Stephanie Snyder. Courtney’s class will challenge you - yet leave you feeling grounded, inspired and reconnected. She believes the connection of good music and movement open the body and to clear the mind. Her classes are truly “flowing” utilizing good music and sacred texts to illuminate aspects of the spiritual journey in a hectic world. Though her sequencing is designed to strengthen and tone body and mind and is sure to take you to your edge - her ultimate goal is to put those practicing at ease and encourage them to try new things. courtneyharrisyoga.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151748688-4EWD0LZX04PVV5L9OS9J/download.jpeg Private Class for Tam Outrigger - Carla Herzenberg (Copy) Carla Herzenberg Carla brings a sense of empowerment and fun, both physical and energetic, to every class. Through intention, humor, asana and pranayama, her goal is to have every student leave class feeling longer, leaner, refreshed and renewed, physically and energetically. Her style of teaching focuses on precise instruction that underscores the important relationship between alignment, breath, fluid movement and strength building. She puts an emphasis on thoughtful sequencing and pace, giving students a vigorous, strong physical practice and a deeper internal connection. Carla's classes are physically and mentally challenging, however she always works to meet you where you are each day. She delivers each class in English and Sanskrit with an original playlists of music ranging from hip-hop, pop and deep house to jazz, Alt and Chanting. She incorporates demonstrations when needed and hands on adjustments. Her goal is to create a space for expression, enthusiasm, fun, sweat, reflection and renewal. Carla has studied and practiced many styles of yoga over the last 20 years, including, Bikram, Ashtanga, Hatha, Power, Jivamukti and Iyengar. She recently returned to Marin County (home) after three years teaching in Tokyo. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c5995057-f62a-4676-a44d-63c182af50ab/image-asset.jpeg Private Class for Tam Outrigger - Sara Hess (Copy) Sara Hess https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666768960569-UF7OIHKDEQVNNU131TGD/download+%281%29.jpeg Private Class for Tam Outrigger - July Johnson (Copy) July Johnson Seeking out yoga as a graduate student, July found release, escape, joy and peace. She quickly became a devoted and humble student of yoga and has been practicing for over 20 years learning various techniques from world-renowned teachers. She completed her 200-hour Yoga Teacher certification at Yoga Tree in 2014. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1743546190758-ZPOKR8TT23YOOIVTBSLP/download.jpeg Private Class for Tam Outrigger - Jenn Kamrar (Copy) Jenn Kamrar Jenn teaches heart-centered vinyasa yoga. Jenn's classes weave together somatic meditation, pranayama, warming asana, cooling restorative, and — always — rich, shared silence. She completed her yoga training with Jaya Yoga School and Peaceful School of Yoga, both in the infinitely beautiful Columbia River Gorge. Beyond lineage and formality, it is from each student, each session, and each self-practice that she continues to learn. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1747705141942-1WP0JI334H15FD813TGI/Elena+McAlpine.JPG Private Class for Tam Outrigger - Christa Khatcherian (Copy) Christa Khatcherian Christa Khatcherian https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/707334a9-fdab-4677-8812-958ee341a171/download.jpeg Private Class for Tam Outrigger - Michele Klink (Copy) Michele Klink Michele has 25 years experience as a Yoga Instructor E-RYT, Yoga Therapist and Teacher Trainer. Her technical background encompasses intensive study and deep understanding in Yoga Asana, Anatomy, Yoga Therapeutics, Functional Body Movement, Neuromuscular Re-Patterning, Psychology, Philosophy and more. Influenced by many traditions especially Iyengar, Ashtanga, Restorative, Yin, Therapeutics, her classes are infused with alignment precision, anatomical understanding, safe modifications, breath awareness, positive psychology and philosophical insight. The cadence of her instruction blends longer holds, core focus, and meditative vinyasa flow, continually linking breath with movement. Verbal adjustments help you understand your own body and offer a true experience of the pose. She aspires to weave in more than the physical aspects of Yoga with her specially crafted multi-dimensional approach offering a holistic experience where one feels better in body, mind and spirit. Athletes of all kinds come to Michele for optimal health and recovery to endure their sport. Michele also collaborates with medical professionals to help in injury prevention and management. Michele is a teacher’s teacher and she has been training other teachers for over 13 years. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278718887-2PYFR4J2N6K9BQ5GSKXM/download.jpeg Private Class for Tam Outrigger - Ulrike Koehne (Copy) Ulrike Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682150486-1CYXW1Q6KL8PZKADKW7W/download.jpg Private Class for Tam Outrigger - Hannah Lane (Copy) Hannah Lane In Hannah's classes, you're invited to connect to your true self on the mat. Through breath and intuitive movement, you'll practice shedding external attachments and experience a deep connection to Self. With a focus on safe alignment, Hannah encourages yogis to experiment with new depths, lean into challenges, and practice gentle observation with whatever comes up. You can expect creative flows and sensuous vibes from her classes. As a teacher and a human, Hannah values inclusivity and intentionality. She loves sharing the practice of yoga with beginners & advanced yogis alike, always amazed by its ability to present itself as a unique gift to each person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1678811932146-Q1S64EIWKZUE1SWWCACN/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Private Class for Tam Outrigger - Leia Layus (Copy) Leia Layus As a yoga teacher and integrative therapist, Leia is interested in tending the internal landscape of soma, psyche, and spirit. Leia is inspired by the connection between psychology, Eastern philosophy, somatic movement modalities, yoga, mindfulness, creativity, and spirituality. Deeply touched by this path and its supportive nature of looking inward, Leia offers the practices of slow flow vinyasa, SATYA, and restorative yoga for the health and wellness of all beings. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1693007672813-AYGBFJC5TJA5UP65IKSA/download.jpeg Private Class for Tam Outrigger - Kevin Leong (Copy) Kevin Leong https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349010059-NLMI5M0FJHIDO2FRYL8O/image-asset.jpeg Private Class for Tam Outrigger - Kara Lee (Copy) Kara Lee https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1761930869158-D1CTF2PVAM2QHHJI6KDS/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Private Class for Tam Outrigger - Hy Long (Copy) Hy Long https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1672892982003-Z75XK2U4KLYD5M656HDB/download.jpeg Private Class for Tam Outrigger - Vanessa Lyons (Copy) Vanessa Lyons https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349092502-HYY4RV70GVODMBJOHKN6/image-asset.jpeg Private Class for Tam Outrigger - Charlene Lowe (Copy) Charlene Lowe https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748628912674-9CL1HGUXNM12HHVQUTF6/image-asset.png Private Class for Tam Outrigger - Mary Machado (Copy) Mary Machado https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699422031683-GLM93T6R6LZ9YFMSQ7J6/Leigh%2BStewart%2Byoga%2C%2Bcommunity%2Byoga%2Bschool%2C%2Bvinyasa%2Byoga%2Bmarin.jpeg Private Class for Tam Outrigger - Amy McNeil (Copy) Amy McNeil Early in life, Amy learned the value of determination, perseverance, and adaptability through her love for gymnastics. Those values informed the foundation on which she built her career in corporate America. But her success in that arena came at a cost to her health. She was not attuned to the powerful connection between mind, body, and spiritual health. Amy truly believes life has a way of course-correcting when you’re on the wrong path. Her health led to yoga and yoga shifted her world on its axis. Amy completed her 200-hour teacher training with Metta Yoga in 2023 to share the benefits of yoga with others, to expand our beautiful community, and to help others bring mindful moments to their day and life. In Amy's classes, you will focus on breathing and find length in your body, and her goal is to help you leave class full of grace and compassion. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706203198540-4VIWUIALN0BGJ641D9VP/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Private Class for Tam Outrigger - Minna Ocker (Copy) Minna Ocker Minna brings her heart to class blending yoga philosophy and spirituality with creative dynamic movement. Minna uses breath and movement to help you free up energy, create a clearer connection to self, and feel recharged. You’ll get a grounding dose of spirituality with a touch of humor. Dancing ballet for 12 years, practicing yoga since 2006, and attending Tisch school of the arts, Minna believes movement is healing. Minna’s teachers are: Anna Hughes, Erin Gilmore, Dana Damara, Leslie Gleser, Tanya Clark, and Kate Holcombe. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1686893826296-MO717HC0D0DCG4Z82NYA/Anna%2BHughes.jpg Private Class for Tam Outrigger - Fiona Kay O'Neill (Copy) Fiona Kay O'Neill Fiona has been a student of yoga and meditation for over a decade, with 500+ hours of formal teacher training through YogaWorks. Inspired by her roots in ballet and modern dance, she brings a love for creative movement to her alignment-based classes. Through a combination of intuitive sequencing and attention to the breath, her classes offer an embodied experience that is playful, challenging, and grounded in practical wisdom. Students are encouraged to deepen their exploration of yoga and discover a practice that not only feels good, but that can bring clarity and meaning to their lives off the mat. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1632812999295-F9AFLTW0HCLHNIL1KJ3S/download.jpeg Private Class for Tam Outrigger - Anne Pao (Copy) Anne Pao https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1630559000935-A9F0XMSSUG7ISIOUTW3T/Amber%2Bscriven%2B2.jpg Private Class for Tam Outrigger - Stephanie Phelan (Copy) Stephanie Phelan Stephanie’s personal practice evolved into a pathway of service and teaching following life-altering events. Prior to that she was a segment producer for The Today Show. Sincere devotion led her to earn a master’s degree in Counseling Psychology, to complete five Yoga Alliance Teacher Trainings and to continue study with renowned psychologists and yoga scholars. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. Her Soulful Flow classes are a fusion of music, dharma, humor and alignment. She focuses on the breath as a pathway to steady the mind, open the heart and to experience clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715614344757-8RFI7ZF2J5HK44IIVC8P/Kate%2BMonzo%2BVinyasa%2BYoga%2BMarin%2C%2Brestorative%2Byoga%2C%2Bkate%2Bmonzo%2Byoga%2C%2Bpower%2Byoga.jpeg Private Class for Tam Outrigger - Phina Pillado (Copy) Phina Pillado Phina is known for her unique sequencing and thoughtful use of music. Her creative classes bring students both invigoration and harmony. She is a lover of all things movement. With roots in modern dance, she offers alternative ways of inhabiting the body. Phina obtained her certification through YogaWorks, trained at RoCo Dance, and studied Yin Yoga at the Arhanta Ashram. Join Phina on the gratifying journey of her carefully crafted classes. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680819119062-LJWL9H0JLKIOSAQ0GGQ2/IMG-1890.JPG Private Class for Tam Outrigger - Rachel Ross (Copy) Rachel Ross Rachel's loving presence, humility and warm heart will have you smiling on your mat as you breathe and connect to your own inner light. Her vinyasa classes flow using movement, breath and music to create space for challenging poses and inner calm. She hopes to help her students drop into their bodies through their breath as she leads them through the asanas to a deep Shavasana. Rachel lived in Varanasi, India for a year where she studied yoga, Hindi, Sanskrit, Buddhism and Fine Art painting. During her 15 year career in fashion design, yoga continually called her back to her mat to connect to her body and her own light through breath and movement. Rachel has completed a 700 hours of teacher training in the Jivamukti and Ashtanga Traditions. She feels blessed to have this ancient practice of yoga in the modern world and is grateful to her students and her teachers. You can find her online at rachelrossyoga.com and on Instagram @rachelrossyoga https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1694215244217-2ZVQKJVS9MN4X9C0WC1X/Dana+Pauly+seated.jpg Private Class for Tam Outrigger - Dana Ryder (Copy) Dana Ryder Dana has been teaching both vinyasa and power yoga classes since 2018, but her love for yoga goes much further back than that. She attended classes with her mom on and off throughout her childhood, but really fell in love with it when living in NYC and needing to find respite from the fast paced lifestyle. She did her first 200 hour Vinyasa teacher training in Costa Rica in 2017, followed by another 200 hours of Power Yoga training at Karma Yoga SF in 2018. Dana loves to teach a strong, sweaty, fiery class with unique transitions and a creative flow. She loves challenging her students, putting an emphasis on strength and alignment, and using the physical practice to calm the mind. Her wish is for her students to discover new and unique ways of movement while uncovering their inner strength and power. She stands by the simple phrase: If it doesn’t challenge you, it won’t change you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1691603827358-JFNK6UWPTUUF56GVJOVX/download.jpeg Private Class for Tam Outrigger - Tovara Salley (Copy) Tovara Salley https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1752006385691-5OC99CQQ1F567HL94MSD/Jennifer+Brinn.png Private Class for Tam Outrigger - Susan Saylor (Copy) Susan Saylor Susan is a mother, lawyer, and cancer survivor. She loves reading, baking, gardening, and swimming in the open water. She received her 200-hour teaching certificate in 2018 under the guidance of Caroline Kelley, Matt Champoux, and Cora Wen. Her yoga style is slow, strong, and inward looking. She is grateful for the opportunity to share her practice with you. You can learn more about her at: susansayloryoga.com. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699421062121-G7JOJPLLL6V1NEZ9QKIQ/download.jpeg Private Class for Tam Outrigger - Natalie Scheuring (Copy) Natalie Scheuring Natalie strives to create an environment in which students are inspired to reach their full potential through yoga, encouraging the cultivation of self-acceptance for their bodies and appreciation of their inherent abilities. Natalie’s classes are a dynamic flow taught with a focus on alignment principles and mindfulness techniques. As a mother of two, Natalie finds the practice of yoga to be invaluable when trying to stay grounded and present through the ups and downs of parenting. Natalie continues to be inspired by her primary yoga teachers, Ana Forrest, Jane Austin, and Jason Crandell. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278924783-3XD4YDCSPLE6VCDIVHMI/image-asset.png Private Class for Tam Outrigger - Lindsey Scholtz (Copy) Lindsey Scholtz https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Private Class for Tam Outrigger - Elizabeth Shelhart (Copy) Elizabeth Shelhart https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582988999637-6ULMRCJ8G8ATGY9NVRG6/download.jpeg Private Class for Tam Outrigger - Hillary Skibell (Copy) Hillary Skibell https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1583623778563-RBNFOHKYGA6VR5HNY4DG/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Private Class for Tam Outrigger - Rob Tharp (Copy) Rob Tharp Rob, a Native of Ohio and a 20 year resident of Denver, Colorado, has been practicing Yoga regularly since 2001 and has found it to be an endless resource for strength, resilience and self discovery. Realizing that yoga had saved him from a once daily reality of physical pain, stress and anger, he decided to expand his practice and began teaching. Initially completing a 200 hr. RYT in 2012 that was focused on power yoga, Rob has continued his training locally with Lesley Desaulniers and Allison Smith, exploring yoga that is heavily focused on alignment exploration and sustainability. “Whether it’s your first class or you practice every day, my goal is to provide the space for you to find something new in the practice and in yourself.” https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1618893986337-J1BG431KNRYNO13GC3EW/FullSizeRender.jpeg Private Class for Tam Outrigger - Apryl Uncapher (Copy) Apryl Uncapher https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1648680836154-SBQSFN2ZQGGZTWH4Y1XD/MettaPhoto.jpeg Private Class for Tam Outrigger - Bex Urban (Copy) Bex Urban Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength. Bex leads classes with enthusiasm, warmth, and a gentle sense of humor. Her students attest to her authentic ability to bring them into the moment, and guide them to a place of focus and greater self-acceptance. She weaves sequences that are safe, creative, challenging and filled with reverence. Bex invites students to set their own intentions, making the practice uniquely their own. She brings spirit, love, and openness to her teaching with the ultimate goal of inspiring a devotion to movement and yoga and its many benefits in all her students. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1641700209477-IM42NXNVXYF4VEDPVZZW/FullSizeRender.jpeg Private Class for Tam Outrigger - Sarah Walter (Copy) Sarah Walter Sarah's classes incorporate her appreciation for the spiritual aspects of yoga in a vinyasa-style flow. By providing attention to the fine details of asanas, Sarah helps students explore and achieve the benefits of a physical yoga practice. She includes intentional sequencing and original eclectic playlists in her classes for students to move their body with their breath and discover ease in their being. Sarah was first drawn to the practice of yoga in 2002 to balance the demands of her career as a social worker in nonprofit management. Yoga was a place to set aside the stress in her profession and allowed her to reconnect with her center to move through challenging circumstances in life. She completed her first 300 hours of teacher training with Academy of Yoga Learning while living in Melbourne, Australia. After a hiatus from teaching to focus on her growing family with three children, Sarah recently received her 200-hour teacher certification from Metta Yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731348439330-LM1E2H2C25HX98B01IUU/image-asset.jpeg Private Class for Tam Outrigger - Peter Walters (Copy) Peter Walters https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731445547692-XDFB0XYP1KX02RTELBVN/image-asset.jpeg Private Class for Tam Outrigger - Mirabai Warkulwiz (Copy) Mirabai Warkulwiz Mirabai will offer strong Ashtanga based alignment focused Vinyasa flow classes with music. She is a dedicated yoga practitioner and teacher of over 20 years. Her eclectic training is rooted in Sivananda, Ashtanga, Integral Hatha, and Restorative (Iyengar) yoga traditions. Her Vinyasa classes are a fusion of these powerful lineages and every class is creative and catered to the students'needs that are present in the room and offer an array of grounding techniques, Sun Salutations, strong standing poses, balance postures, backbends, forward folds, twists, and closing meditations. She incorporates music and chanting, and is strongly rooted in the path of Bhakti yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1685513370429-8KFQ89DHDYM73SQF21QI/FullSizeRender.jpeg Private Class for Tam Outrigger - Danelle Weller (Copy) Danelle Weller Danelle started her career as a personal trainer and Pilates instructor in 2007 and has been a pre and postnatal fitness coach for over 12 years. As a Corrective Exercise specialist, she brought a unique set of skills and knowledge to her work with Physical Therapists, Occupational Therapists, Pelvic Floor PTs, and Massage Therapists to create a Pilates program that both supports and strengthens the body thru all stages of pregnancy and recovery. As a trauma informed movement coach, Danelle focuses her classes on resetting the nervous system, rebuilding the body’s awareness of movement patterns, and healing beyond superficial aches and pains of the body. Moving with curiosity and a deepening understanding of what feels appropriate and nourishing to one’s specific experience sets the foundation for a truly fulfilling relationship to body, soul, and movement. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151791347-ODBHYFLBVREEZD4XXPO9/Elena+McAlpine.JPG Private Class for Tam Outrigger - Emily Wiemer (Copy) Emily Wiemer https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1722013704735-D3ZXOH2EDBONVH5MDAAV/download.jpeg Private Class for Tam Outrigger - Marianne Whitfield (Copy) Marianne Whitfield Marianne is a dedicated yoga instructor with a passion for mindfulness and healing. She holds a Bachelor of Science degree in Public Health Education from California State University, Chico. https://www.mettayogastudio.com/metta-mama-events daily 0.75 2026-04-03 https://www.mettayogastudio.com/new-classes daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1702664718809-4MXEIQXUYVP4X6KRINYM/FullSizeRender.jpg New Classes https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/53d0170e-db59-42a1-81f4-40dba2aa9239/AlisonBerman_Headshot.jpg New Classes https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/437f3a89-6286-412b-846f-5f0075c4ee8b/rebecca+hand.png New Classes https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/46853f19-abd2-483c-82ea-06581c3d86a6/Carla+Herzenberg+standing+2.jpg New Classes https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1774619108798-CYMNXLNV7P0HTXYJA80A/Danelle+Weller.jpg New Classes https://www.mettayogastudio.com/private-class-for-novato-charter-school daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/29085f89-5212-4934-bf16-b707ffaeece5/Screenshot+2026-02-05+at+11.58.40%E2%80%AFAM.png Private Class for Novato Charter School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a0d59f4e-d7d5-43dd-97a7-e4a3a3d3e7e8/christa+khatcherian.jpg Private Class for Novato Charter School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/29085f89-5212-4934-bf16-b707ffaeece5/Screenshot+2026-02-05+at+11.58.40%E2%80%AFAM.png Private Class for Novato Charter School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/a0d59f4e-d7d5-43dd-97a7-e4a3a3d3e7e8/christa+khatcherian.jpg Private Class for Novato Charter School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666898031128-6XMUP0GL6IDN51B46NF6/Amy.jpg Private Class for Novato Charter School - Amy Greywitt (Copy) Amy Greywitt With a legal career taking her from Chicago, to New York, to Washington D.C., to San Francisco, Amy's yoga mat was her constant; a sacred space to find peace and ease. Amy completed her first yoga teacher training with Les Levanthal at Yoga Tree San Francisco in 2012. She was hooked - her mind, body and soul were lit on fire. In 2016, Amy's second 200-hour teacher training with Dana Damara was joyfully interrupted by the early birth of boy / girl twins. In 2017, Amy took a leap of faith and opened Metta Yoga studio in Corte Madera, CA to bring the type of yoga to Marin County that she felt it was missing: a boutique and community-focused yoga studio offering both spiritually and physically invigorating classes. Amy opened Metta Yoga San Rafael in March 2020 just before the pandemic shut down the world. Amy firmly believes in the importance of yoga to balance our stressful lives. She teaches a dynamic and graceful, yet challenging flow inspired from her background as a dancer, athlete, professional, and mother. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667363174931-XQ7QOLYCE3LC1B7D7GZ8/REK%2Bheadshot.jpg Private Class for Novato Charter School - Carla Herzenberg (Copy) Carla Herzenberg Bio above https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667091408995-HEZ8JYW3NXGP5OFNQR35/REK%2Bheadshot.jpg Private Class for Novato Charter School - Temple Schauble (Copy) Temple Schauble https://www.mettayogastudio.com/kids-yoga-teacher-training daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1556222691513-GQDH3O3BJEAH6DTHHZJS/kids%2Byoga%2C%2Byouth%2Byoga%2C%2Bvictoria%2Bheron%2Byoga%2C%2Bteen%2Byoga.jpeg https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/dc2f767d-72c7-4062-bc78-a1c71b123d9c/It%27s+Yoga+KIDS+-+new+-+design+V.png https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3174d691-6e9e-43b0-a875-6ff15dca0ea6/michelle-wing-headshot.jpg https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1556222691513-GQDH3O3BJEAH6DTHHZJS/kids%2Byoga%2C%2Byouth%2Byoga%2C%2Bvictoria%2Bheron%2Byoga%2C%2Bteen%2Byoga.jpeg Kids Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/dc2f767d-72c7-4062-bc78-a1c71b123d9c/It%27s+Yoga+KIDS+-+new+-+design+V.png Kids Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3174d691-6e9e-43b0-a875-6ff15dca0ea6/michelle-wing-headshot.jpg Kids Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/thank-you-for-your-purchase-sausalito daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1697223286174-PA7F2LO42W5VHE8TJTK5/cloudbreak+block.jpg Google Ads Purchase Thank You - Sausalito https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666898031128-6XMUP0GL6IDN51B46NF6/Amy.jpg Google Ads Purchase Thank You - Sausalito - Amy Greywitt (Copy) Amy Greywitt With a legal career taking her from Chicago, to New York, to Washington D.C., to San Francisco, Amy's yoga mat was her constant; a sacred space to find peace and ease. Amy completed her first yoga teacher training with Les Levanthal at Yoga Tree San Francisco in 2012. She was hooked - her mind, body and soul were lit on fire. In 2016, Amy's second 200-hour teacher training with Dana Damara was joyfully interrupted by the early birth of boy / girl twins. In 2017, Amy took a leap of faith and opened Metta Yoga studio in Corte Madera, CA to bring the type of yoga to Marin County that she felt it was missing: a boutique and community-focused yoga studio offering both spiritually and physically invigorating classes. Amy opened Metta Yoga San Rafael in March 2020 just before the pandemic shut down the world. Amy firmly believes in the importance of yoga to balance our stressful lives. She teaches a dynamic and graceful, yet challenging flow inspired from her background as a dancer, athlete, professional, and mother. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667363174931-XQ7QOLYCE3LC1B7D7GZ8/REK%2Bheadshot.jpg Google Ads Purchase Thank You - Sausalito - Carla Herzenberg (Copy) Carla Herzenberg Bio above https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667091408995-HEZ8JYW3NXGP5OFNQR35/REK%2Bheadshot.jpg Google Ads Purchase Thank You - Sausalito - Temple Schauble (Copy) Temple Schauble https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1717159428860-K2XCHMN4UPYFW1KEXRLE/download.jpeg Google Ads Purchase Thank You - Sausalito - Shalom Mayberg (Copy) Shalom Mayberg Shalom has 12 years of experience in Energy Healing, Yoga & Meditation Instruction, and Group Sound Baths. For the last 5 years, Shalom has also been teaching Crystal Bowl Immersion Trainings and Energy Healing to practitioners of all levels. Most recently, Shalom graduated from The Academy of Intuition Medicine in Sausalito, California, with a Master's Certification in Intuition Medicine® which is a form of Energy Healing deeply rooted in Eastern Philosophy, Intuition, and Science. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659740876734-J5ENLYPVUNSP103ZCT5G/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Google Ads Purchase Thank You - Sausalito - Marisa LaValette (Copy) Marisa LaValette https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731435489172-CTRJBLZ0UXWE24LJDNJU/image-asset.png Google Ads Purchase Thank You - Sausalito - Emily Laskelle (Copy) Emily Laskelle As a former collegiate volleyball player, Emily is invigorated by the mind-body connection. Her intention is to create a nurturing space where others can drop into their bodies to explore, express, and connect more deeply. Join her for intentional, dynamic, breath emphasized sequences that support the whole person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1580097372644-SEVWI50F5SYE25VQUJ1N/download.jpeg Google Ads Purchase Thank You - Sausalito - Peter Bartesch (Copy) Peter Bartesch Peter is a Bay Area native who has made a life of exploring movement and philosophy. For over a decade he has worked as a personal trainer, a yoga teacher and a Pilates instructor. With a background in wrestling, a MA in philosophy and a practice of meditation, Peter brings a unique touch to his classes and teachings. Peter's classes strike a balance between flexibility and strength, requiring a little of both. You can expect classes that are challenging yet informative on how to move and progress in your own personal practice. Above all Peter wants you to have fun, be relaxed yet driven and to play with the practice of yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1673017073118-RE2S1Z2P58WPAG1YEEWI/download.jpeg Google Ads Purchase Thank You - Sausalito - John Berlinsky (Copy) John Berlinsky https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1569712448090-OL9DU17G6OSRW3FE638G/Jennifer+Brinn.png Google Ads Purchase Thank You - Sausalito - Jennifer Brinn (Copy) Jennifer Brinn Jennifer is a Reiki healer, teacher, intuitive & spiritual empowerment coach. Her work focuses on helping you connect to a deeper sense of yourself so you may show up fully in the world. She leads workshops and events throughout the Bay Area and beyond. Learn more about Jennifer at https://www.jenniferbrinn.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731436001929-VK6T3S3BEOQXAJIRYU6O/FullSizeRender.jpeg Google Ads Purchase Thank You - Sausalito - Michelle Bouvier (Copy) Michelle Bouvier Michelle Nayeli Bouvier, B.S., E-RYT, C-IAYT, is an interdisciplinary embodiment expert & creator of the Kutilaa School of Embodied Resilience. With over 25 years of teaching experience, Michelle is a bodymind specialist, certified yoga therapist and teacher trainer, Ayurveda educator, GYROTONIC® trainer, devoted student of the Axis Syllabus, ecologist & social activist. Rooted in cutting-edge merging of modern research and timeless wisdom, Michelle’s work goes beyond modality to work with principles of Nature that resource our bodymind and nervous system, optimize physical vitality, and unlock flow states, movement freedom, optimal performance and overall longevity. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349336005-JE1JX4EXRY635NB14NX0/image-asset.png Google Ads Purchase Thank You - Sausalito - Jen Burk (Copy) Jen Burk https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682219283-9EJJIZDV0C3R5RNXA70L/MettaPhoto.jpeg Google Ads Purchase Thank You - Sausalito - Monique Camargo Silva (Copy) Monique Camargo Silva With Brazilian roots, Monique Silva has always had her plate full, from working as a chef in restaurants and catering, to pursuing a Business degree and working with big corporations. Somehow, she always found herself running to her next yoga class to catch a break from it all. Years ago, Monique decided to move to California with an intention in her heart: slow down and find balance in mind, body and spirit. Naturally, that’s when her passion for Yoga grew. Now, certified in Ashtanga Vinyasa, Pranayama and a Mysore Ashtanga student, she dedicates herself to the knowledge of Yoga philosophies, meditation, pranayama and asana techniques, and loves sharing with others the benefits and nurture of a yoga practice. Her classes will always have a main focus: let your breath be your guide, as yoga is above all, a breathing practice to quiet the mind. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1668835439506-9LH3JL3Z2E3P51W90JG7/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Google Ads Purchase Thank You - Sausalito - Robyn Cohen (Copy) Robyn Cohen Robyn is a long time fitness expert and teacher since 1986 in San Diego, Central Coast and San Francisco. Yoga bloomed for her in 2012. Her classes are musically charged and nurturing with a strong emphasis on alignment strength and breath and are held in the intention to create a container of compassion for whatever shows up on the mat. Her hope is through guided, dynamic movement and yoga postures , students will navigate their pathways toward joy and self connection. Teaching and practicing is her safe haven for a peaceful, spiritual, and ritualistic lifestyle where she shares her authentic self with her students. Robyn earned her B.S. degree in Kinesiology and minor in Psychology in 1993 and holds certifications combined with 500 hours in American Council of Exercise and American College of Sports Medicine, Keiser Cycle and CPR Certified. Robyn is grateful for her advanced teacher trainings and apprenticeship with mentor and teacher Lesley DeSaulniers. She’s a proud Mom of three grown boys (men) and loves to share stories of Mom hood and how it connects to her Yoga life. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1745345659042-RWSP32FO0FVMBGIGDECQ/download.jpeg Google Ads Purchase Thank You - Sausalito - Ashley Cowdrey (Copy) Ashley Cowdrey Ashley Cowdrey https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1762828659893-DEPG30GAD9ITF1OHXKLL/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Google Ads Purchase Thank You - Sausalito - Allison Coleman (Copy) Allison Coleman As a new San Francisco resident in 2011, Allison discovered yoga after years of long distance road races and USTA tennis. This new practice of "taking it to the mat" resonated as an important reset from injuries and the fast pace of corporate e-commerce sales. It was a strong compliment to years of conscious breathing, meditation, chakra, lunar/astrology and Buddist teachings. Allison completed the 200-hour YTT at Metta Yoga in 2023 and a 40 Hour Yin Yoga at Point Reyes Yoga in May. She is currently completing Restorative, Hatha and Nidra certifications with The School of Living Yoga Studio. She is passionate about bringing a holistic fun approach to keeping it "real" and "slowing it down" in Yin/Restorative practices. Outside of working with fintechs and daily yoga practice, you can find Allison on the trails, creek or oceanfront with North, her canine son! Allison's teachers are: Stacey Overby, Karyn Holland, Stephanie Phelan, Melissa Halsey, Erika Van Gemeren and Carla Herzenberg. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1556223087108-7G98PRJC9V2TUP55QNRX/download.jpeg Google Ads Purchase Thank You - Sausalito - Gillian Confair (Copy) Gillian Confair Gillian first found yoga after years of competitive sports and dance left her with knee injuries. The resulting change of pace provided much-needed clarity, allowing her to look within for contentment instead of without for validation. This path of presence and self-love led her to pursue her passion - creating a space welcoming all yogis to the practice, regardless of age, shape, or size. Through a combination of challenging and unique flows, her classes get you out of your head and into your body. The goal is to leave worries at the door and plant seeds of positive thought to carry throughout the day. You can find her online athttps://theaverageyogi.com/, on Facebook athttps://www.facebook.com/theaverageyogi, and sharing photos of her life, passions, and her friend’s corgi, Edward, on Instagram @gconfair https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1750192691379-VRUJFNP7XLTLNRH78QR8/download.jpeg Google Ads Purchase Thank You - Sausalito - Jordan Daly (Copy) Jordan Daly Jordan is a seeker. She has worked in the fashion industry, humanitarian aid, wellness and climate — launching companies from ground up, running strategy, creating an economic development fund, co-founding a tech company and developing framework for organizations and communities. Jordan’s path has led her to explore self inquiry, contemplation and the Mystery, acting as a bridge builder between the inner and outer world. She has been teaching for 12 years, exploring physical alignment as well as subtle body awareness. Her belief is that individual healing is the vehicle for economical, environmental and social transformation. Through her work, she is committed to moving current and currency in the direction of peace. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1665702733300-TKW45W1I4A764ERSRCKG/MettaPhoto.jpeg Google Ads Purchase Thank You - Sausalito - Jeremy Falk (Copy) Jeremy Falk Jeremy Falk, E-RYT 500, embodies over 16 years of experience and over 1,000 hours of training in movement sciences, meditation, and positive psychology. He began his foundational yoga studies while living in an ashram in India and completed advanced training with world-renowned teachers Jason Crandell, Stephanie Snyder, and Janet Stone. Over the years he’s been recognized as an Ambassador for Lululemon, Fitbit, and Yoga Journal as well as the Head of Yoga for Tempo. Jeremy teaches an embodied and soulful vinyasa that combines intelligent sequencing and practical philosophy with humor and heart. His classes offer a challenging, cathartic, and meditative experience that is grounded in ancient wisdom and evolved with a playful spirit. You'll enjoy chanting, sweating, and laughing all while discovering the depths of strength, focus, and resilience within you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748629231375-LG0H42CCZSOHMK3HAZXT/download.jpeg Google Ads Purchase Thank You - Sausalito - Nimisha Gandhi (Copy) Nimisha Gandhi Nimisha Gandhi is a devoted practitioner with decades of experience in supporting others on their healing journeys through practices like Yoga Nidra, energy medicine, breathwork, natural therapeutics, and Ayurveda. With a gentle approach, she helps individuals find inner peace and balance, particularly through the healing power of Yoga Nidra. In her practice, Moon Cycle Nutrition Nimisha combines functional medicine and Ayurvedic principles to create personalized wellness plans that nurture hormonal and gut health while embracing the mind, body, and spirit. Nimisha is the keeper of Moon Cycle Circles, a monthly gathering for women to reclaim the sacred feminine. Nimisha’s work is rooted in both research and intuition, always guided by the heart. @mooncyclenutrition https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1690575029040-2O99R1N68XRSBNJQ33DG/Brittany%2BLamb.jpg Google Ads Purchase Thank You - Sausalito - Marina Guastucci (Copy) Marina Guastucci https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1741257542687-B71QFPZERAW08XXPITX6/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Google Ads Purchase Thank You - Sausalito - Courtney Harris (Copy) Courtney Harris Courtney teaches a power yoga class that is both playful and spiritual. She has been influenced by the spiritual teachings of Jivamukti yoga and the powerful and dynamic sequencing of Baptiste Yoga and SF's Stephanie Snyder. Courtney’s class will challenge you - yet leave you feeling grounded, inspired and reconnected. She believes the connection of good music and movement open the body and to clear the mind. Her classes are truly “flowing” utilizing good music and sacred texts to illuminate aspects of the spiritual journey in a hectic world. Though her sequencing is designed to strengthen and tone body and mind and is sure to take you to your edge - her ultimate goal is to put those practicing at ease and encourage them to try new things. courtneyharrisyoga.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151748688-4EWD0LZX04PVV5L9OS9J/download.jpeg Google Ads Purchase Thank You - Sausalito - Carla Herzenberg (Copy) Carla Herzenberg Carla brings a sense of empowerment and fun, both physical and energetic, to every class. Through intention, humor, asana and pranayama, her goal is to have every student leave class feeling longer, leaner, refreshed and renewed, physically and energetically. Her style of teaching focuses on precise instruction that underscores the important relationship between alignment, breath, fluid movement and strength building. She puts an emphasis on thoughtful sequencing and pace, giving students a vigorous, strong physical practice and a deeper internal connection. Carla's classes are physically and mentally challenging, however she always works to meet you where you are each day. She delivers each class in English and Sanskrit with an original playlists of music ranging from hip-hop, pop and deep house to jazz, Alt and Chanting. She incorporates demonstrations when needed and hands on adjustments. Her goal is to create a space for expression, enthusiasm, fun, sweat, reflection and renewal. Carla has studied and practiced many styles of yoga over the last 20 years, including, Bikram, Ashtanga, Hatha, Power, Jivamukti and Iyengar. She recently returned to Marin County (home) after three years teaching in Tokyo. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c5995057-f62a-4676-a44d-63c182af50ab/image-asset.jpeg Google Ads Purchase Thank You - Sausalito - Sara Hess (Copy) Sara Hess https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666768960569-UF7OIHKDEQVNNU131TGD/download+%281%29.jpeg Google Ads Purchase Thank You - Sausalito - July Johnson (Copy) July Johnson Seeking out yoga as a graduate student, July found release, escape, joy and peace. She quickly became a devoted and humble student of yoga and has been practicing for over 20 years learning various techniques from world-renowned teachers. She completed her 200-hour Yoga Teacher certification at Yoga Tree in 2014. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1743546190758-ZPOKR8TT23YOOIVTBSLP/download.jpeg Google Ads Purchase Thank You - Sausalito - Jenn Kamrar (Copy) Jenn Kamrar Jenn teaches heart-centered vinyasa yoga. Jenn's classes weave together somatic meditation, pranayama, warming asana, cooling restorative, and — always — rich, shared silence. She completed her yoga training with Jaya Yoga School and Peaceful School of Yoga, both in the infinitely beautiful Columbia River Gorge. Beyond lineage and formality, it is from each student, each session, and each self-practice that she continues to learn. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1747705141942-1WP0JI334H15FD813TGI/Elena+McAlpine.JPG Google Ads Purchase Thank You - Sausalito - Christa Khatcherian (Copy) Christa Khatcherian Christa Khatcherian https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/707334a9-fdab-4677-8812-958ee341a171/download.jpeg Google Ads Purchase Thank You - Sausalito - Michele Klink (Copy) Michele Klink Michele has 25 years experience as a Yoga Instructor E-RYT, Yoga Therapist and Teacher Trainer. Her technical background encompasses intensive study and deep understanding in Yoga Asana, Anatomy, Yoga Therapeutics, Functional Body Movement, Neuromuscular Re-Patterning, Psychology, Philosophy and more. Influenced by many traditions especially Iyengar, Ashtanga, Restorative, Yin, Therapeutics, her classes are infused with alignment precision, anatomical understanding, safe modifications, breath awareness, positive psychology and philosophical insight. The cadence of her instruction blends longer holds, core focus, and meditative vinyasa flow, continually linking breath with movement. Verbal adjustments help you understand your own body and offer a true experience of the pose. She aspires to weave in more than the physical aspects of Yoga with her specially crafted multi-dimensional approach offering a holistic experience where one feels better in body, mind and spirit. Athletes of all kinds come to Michele for optimal health and recovery to endure their sport. Michele also collaborates with medical professionals to help in injury prevention and management. Michele is a teacher’s teacher and she has been training other teachers for over 13 years. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278718887-2PYFR4J2N6K9BQ5GSKXM/download.jpeg Google Ads Purchase Thank You - Sausalito - Ulrike Koehne (Copy) Ulrike Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682150486-1CYXW1Q6KL8PZKADKW7W/download.jpg Google Ads Purchase Thank You - Sausalito - Hannah Lane (Copy) Hannah Lane In Hannah's classes, you're invited to connect to your true self on the mat. Through breath and intuitive movement, you'll practice shedding external attachments and experience a deep connection to Self. With a focus on safe alignment, Hannah encourages yogis to experiment with new depths, lean into challenges, and practice gentle observation with whatever comes up. You can expect creative flows and sensuous vibes from her classes. As a teacher and a human, Hannah values inclusivity and intentionality. She loves sharing the practice of yoga with beginners & advanced yogis alike, always amazed by its ability to present itself as a unique gift to each person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1678811932146-Q1S64EIWKZUE1SWWCACN/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Google Ads Purchase Thank You - Sausalito - Leia Layus (Copy) Leia Layus As a yoga teacher and integrative therapist, Leia is interested in tending the internal landscape of soma, psyche, and spirit. Leia is inspired by the connection between psychology, Eastern philosophy, somatic movement modalities, yoga, mindfulness, creativity, and spirituality. Deeply touched by this path and its supportive nature of looking inward, Leia offers the practices of slow flow vinyasa, SATYA, and restorative yoga for the health and wellness of all beings. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1693007672813-AYGBFJC5TJA5UP65IKSA/download.jpeg Google Ads Purchase Thank You - Sausalito - Kevin Leong (Copy) Kevin Leong https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349010059-NLMI5M0FJHIDO2FRYL8O/image-asset.jpeg Google Ads Purchase Thank You - Sausalito - Kara Lee (Copy) Kara Lee https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1761930869158-D1CTF2PVAM2QHHJI6KDS/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Google Ads Purchase Thank You - Sausalito - Hy Long (Copy) Hy Long https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1672892982003-Z75XK2U4KLYD5M656HDB/download.jpeg Google Ads Purchase Thank You - Sausalito - Vanessa Lyons (Copy) Vanessa Lyons https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349092502-HYY4RV70GVODMBJOHKN6/image-asset.jpeg Google Ads Purchase Thank You - Sausalito - Charlene Lowe (Copy) Charlene Lowe https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748628912674-9CL1HGUXNM12HHVQUTF6/image-asset.png Google Ads Purchase Thank You - Sausalito - Mary Machado (Copy) Mary Machado https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699422031683-GLM93T6R6LZ9YFMSQ7J6/Leigh%2BStewart%2Byoga%2C%2Bcommunity%2Byoga%2Bschool%2C%2Bvinyasa%2Byoga%2Bmarin.jpeg Google Ads Purchase Thank You - Sausalito - Amy McNeil (Copy) Amy McNeil Early in life, Amy learned the value of determination, perseverance, and adaptability through her love for gymnastics. Those values informed the foundation on which she built her career in corporate America. But her success in that arena came at a cost to her health. She was not attuned to the powerful connection between mind, body, and spiritual health. Amy truly believes life has a way of course-correcting when you’re on the wrong path. Her health led to yoga and yoga shifted her world on its axis. Amy completed her 200-hour teacher training with Metta Yoga in 2023 to share the benefits of yoga with others, to expand our beautiful community, and to help others bring mindful moments to their day and life. In Amy's classes, you will focus on breathing and find length in your body, and her goal is to help you leave class full of grace and compassion. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706203198540-4VIWUIALN0BGJ641D9VP/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Google Ads Purchase Thank You - Sausalito - Minna Ocker (Copy) Minna Ocker Minna brings her heart to class blending yoga philosophy and spirituality with creative dynamic movement. Minna uses breath and movement to help you free up energy, create a clearer connection to self, and feel recharged. You’ll get a grounding dose of spirituality with a touch of humor. Dancing ballet for 12 years, practicing yoga since 2006, and attending Tisch school of the arts, Minna believes movement is healing. Minna’s teachers are: Anna Hughes, Erin Gilmore, Dana Damara, Leslie Gleser, Tanya Clark, and Kate Holcombe. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1686893826296-MO717HC0D0DCG4Z82NYA/Anna%2BHughes.jpg Google Ads Purchase Thank You - Sausalito - Fiona Kay O'Neill (Copy) Fiona Kay O'Neill Fiona has been a student of yoga and meditation for over a decade, with 500+ hours of formal teacher training through YogaWorks. Inspired by her roots in ballet and modern dance, she brings a love for creative movement to her alignment-based classes. Through a combination of intuitive sequencing and attention to the breath, her classes offer an embodied experience that is playful, challenging, and grounded in practical wisdom. Students are encouraged to deepen their exploration of yoga and discover a practice that not only feels good, but that can bring clarity and meaning to their lives off the mat. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1632812999295-F9AFLTW0HCLHNIL1KJ3S/download.jpeg Google Ads Purchase Thank You - Sausalito - Anne Pao (Copy) Anne Pao https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1630559000935-A9F0XMSSUG7ISIOUTW3T/Amber%2Bscriven%2B2.jpg Google Ads Purchase Thank You - Sausalito - Stephanie Phelan (Copy) Stephanie Phelan Stephanie’s personal practice evolved into a pathway of service and teaching following life-altering events. Prior to that she was a segment producer for The Today Show. Sincere devotion led her to earn a master’s degree in Counseling Psychology, to complete five Yoga Alliance Teacher Trainings and to continue study with renowned psychologists and yoga scholars. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. Her Soulful Flow classes are a fusion of music, dharma, humor and alignment. She focuses on the breath as a pathway to steady the mind, open the heart and to experience clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715614344757-8RFI7ZF2J5HK44IIVC8P/Kate%2BMonzo%2BVinyasa%2BYoga%2BMarin%2C%2Brestorative%2Byoga%2C%2Bkate%2Bmonzo%2Byoga%2C%2Bpower%2Byoga.jpeg Google Ads Purchase Thank You - Sausalito - Phina Pillado (Copy) Phina Pillado Phina is known for her unique sequencing and thoughtful use of music. Her creative classes bring students both invigoration and harmony. She is a lover of all things movement. With roots in modern dance, she offers alternative ways of inhabiting the body. Phina obtained her certification through YogaWorks, trained at RoCo Dance, and studied Yin Yoga at the Arhanta Ashram. Join Phina on the gratifying journey of her carefully crafted classes. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680819119062-LJWL9H0JLKIOSAQ0GGQ2/IMG-1890.JPG Google Ads Purchase Thank You - Sausalito - Rachel Ross (Copy) Rachel Ross Rachel's loving presence, humility and warm heart will have you smiling on your mat as you breathe and connect to your own inner light. Her vinyasa classes flow using movement, breath and music to create space for challenging poses and inner calm. She hopes to help her students drop into their bodies through their breath as she leads them through the asanas to a deep Shavasana. Rachel lived in Varanasi, India for a year where she studied yoga, Hindi, Sanskrit, Buddhism and Fine Art painting. During her 15 year career in fashion design, yoga continually called her back to her mat to connect to her body and her own light through breath and movement. Rachel has completed a 700 hours of teacher training in the Jivamukti and Ashtanga Traditions. She feels blessed to have this ancient practice of yoga in the modern world and is grateful to her students and her teachers. You can find her online at rachelrossyoga.com and on Instagram @rachelrossyoga https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1694215244217-2ZVQKJVS9MN4X9C0WC1X/Dana+Pauly+seated.jpg Google Ads Purchase Thank You - Sausalito - Dana Ryder (Copy) Dana Ryder Dana has been teaching both vinyasa and power yoga classes since 2018, but her love for yoga goes much further back than that. She attended classes with her mom on and off throughout her childhood, but really fell in love with it when living in NYC and needing to find respite from the fast paced lifestyle. She did her first 200 hour Vinyasa teacher training in Costa Rica in 2017, followed by another 200 hours of Power Yoga training at Karma Yoga SF in 2018. Dana loves to teach a strong, sweaty, fiery class with unique transitions and a creative flow. She loves challenging her students, putting an emphasis on strength and alignment, and using the physical practice to calm the mind. Her wish is for her students to discover new and unique ways of movement while uncovering their inner strength and power. She stands by the simple phrase: If it doesn’t challenge you, it won’t change you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1691603827358-JFNK6UWPTUUF56GVJOVX/download.jpeg Google Ads Purchase Thank You - Sausalito - Tovara Salley (Copy) Tovara Salley https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1752006385691-5OC99CQQ1F567HL94MSD/Jennifer+Brinn.png Google Ads Purchase Thank You - Sausalito - Susan Saylor (Copy) Susan Saylor Susan is a mother, lawyer, and cancer survivor. She loves reading, baking, gardening, and swimming in the open water. She received her 200-hour teaching certificate in 2018 under the guidance of Caroline Kelley, Matt Champoux, and Cora Wen. Her yoga style is slow, strong, and inward looking. She is grateful for the opportunity to share her practice with you. You can learn more about her at: susansayloryoga.com. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699421062121-G7JOJPLLL6V1NEZ9QKIQ/download.jpeg Google Ads Purchase Thank You - Sausalito - Natalie Scheuring (Copy) Natalie Scheuring Natalie strives to create an environment in which students are inspired to reach their full potential through yoga, encouraging the cultivation of self-acceptance for their bodies and appreciation of their inherent abilities. Natalie’s classes are a dynamic flow taught with a focus on alignment principles and mindfulness techniques. As a mother of two, Natalie finds the practice of yoga to be invaluable when trying to stay grounded and present through the ups and downs of parenting. Natalie continues to be inspired by her primary yoga teachers, Ana Forrest, Jane Austin, and Jason Crandell. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278924783-3XD4YDCSPLE6VCDIVHMI/image-asset.png Google Ads Purchase Thank You - Sausalito - Lindsey Scholtz (Copy) Lindsey Scholtz https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Google Ads Purchase Thank You - Sausalito - Elizabeth Shelhart (Copy) Elizabeth Shelhart https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582988999637-6ULMRCJ8G8ATGY9NVRG6/download.jpeg Google Ads Purchase Thank You - Sausalito - Hillary Skibell (Copy) Hillary Skibell https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1583623778563-RBNFOHKYGA6VR5HNY4DG/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Google Ads Purchase Thank You - Sausalito - Rob Tharp (Copy) Rob Tharp Rob, a Native of Ohio and a 20 year resident of Denver, Colorado, has been practicing Yoga regularly since 2001 and has found it to be an endless resource for strength, resilience and self discovery. Realizing that yoga had saved him from a once daily reality of physical pain, stress and anger, he decided to expand his practice and began teaching. Initially completing a 200 hr. RYT in 2012 that was focused on power yoga, Rob has continued his training locally with Lesley Desaulniers and Allison Smith, exploring yoga that is heavily focused on alignment exploration and sustainability. “Whether it’s your first class or you practice every day, my goal is to provide the space for you to find something new in the practice and in yourself.” https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1618893986337-J1BG431KNRYNO13GC3EW/FullSizeRender.jpeg Google Ads Purchase Thank You - Sausalito - Apryl Uncapher (Copy) Apryl Uncapher https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1648680836154-SBQSFN2ZQGGZTWH4Y1XD/MettaPhoto.jpeg Google Ads Purchase Thank You - Sausalito - Bex Urban (Copy) Bex Urban Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength. Bex leads classes with enthusiasm, warmth, and a gentle sense of humor. Her students attest to her authentic ability to bring them into the moment, and guide them to a place of focus and greater self-acceptance. She weaves sequences that are safe, creative, challenging and filled with reverence. Bex invites students to set their own intentions, making the practice uniquely their own. She brings spirit, love, and openness to her teaching with the ultimate goal of inspiring a devotion to movement and yoga and its many benefits in all her students. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1641700209477-IM42NXNVXYF4VEDPVZZW/FullSizeRender.jpeg Google Ads Purchase Thank You - Sausalito - Sarah Walter (Copy) Sarah Walter Sarah's classes incorporate her appreciation for the spiritual aspects of yoga in a vinyasa-style flow. By providing attention to the fine details of asanas, Sarah helps students explore and achieve the benefits of a physical yoga practice. She includes intentional sequencing and original eclectic playlists in her classes for students to move their body with their breath and discover ease in their being. Sarah was first drawn to the practice of yoga in 2002 to balance the demands of her career as a social worker in nonprofit management. Yoga was a place to set aside the stress in her profession and allowed her to reconnect with her center to move through challenging circumstances in life. She completed her first 300 hours of teacher training with Academy of Yoga Learning while living in Melbourne, Australia. After a hiatus from teaching to focus on her growing family with three children, Sarah recently received her 200-hour teacher certification from Metta Yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731348439330-LM1E2H2C25HX98B01IUU/image-asset.jpeg Google Ads Purchase Thank You - Sausalito - Peter Walters (Copy) Peter Walters https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731445547692-XDFB0XYP1KX02RTELBVN/image-asset.jpeg Google Ads Purchase Thank You - Sausalito - Mirabai Warkulwiz (Copy) Mirabai Warkulwiz Mirabai will offer strong Ashtanga based alignment focused Vinyasa flow classes with music. She is a dedicated yoga practitioner and teacher of over 20 years. Her eclectic training is rooted in Sivananda, Ashtanga, Integral Hatha, and Restorative (Iyengar) yoga traditions. Her Vinyasa classes are a fusion of these powerful lineages and every class is creative and catered to the students'needs that are present in the room and offer an array of grounding techniques, Sun Salutations, strong standing poses, balance postures, backbends, forward folds, twists, and closing meditations. She incorporates music and chanting, and is strongly rooted in the path of Bhakti yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1685513370429-8KFQ89DHDYM73SQF21QI/FullSizeRender.jpeg Google Ads Purchase Thank You - Sausalito - Danelle Weller (Copy) Danelle Weller Danelle started her career as a personal trainer and Pilates instructor in 2007 and has been a pre and postnatal fitness coach for over 12 years. As a Corrective Exercise specialist, she brought a unique set of skills and knowledge to her work with Physical Therapists, Occupational Therapists, Pelvic Floor PTs, and Massage Therapists to create a Pilates program that both supports and strengthens the body thru all stages of pregnancy and recovery. As a trauma informed movement coach, Danelle focuses her classes on resetting the nervous system, rebuilding the body’s awareness of movement patterns, and healing beyond superficial aches and pains of the body. Moving with curiosity and a deepening understanding of what feels appropriate and nourishing to one’s specific experience sets the foundation for a truly fulfilling relationship to body, soul, and movement. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151791347-ODBHYFLBVREEZD4XXPO9/Elena+McAlpine.JPG Google Ads Purchase Thank You - Sausalito - Emily Wiemer (Copy) Emily Wiemer https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1722013704735-D3ZXOH2EDBONVH5MDAAV/download.jpeg Google Ads Purchase Thank You - Sausalito - Marianne Whitfield (Copy) Marianne Whitfield Marianne is a dedicated yoga instructor with a passion for mindfulness and healing. She holds a Bachelor of Science degree in Public Health Education from California State University, Chico. https://www.mettayogastudio.com/thank-you-for-your-purchase-corte-madera daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1719345924615-ODM5TS9A8CJWFSTBMP8B/Carla+Corte+Madera+1.JPG Google Ads Purchase Thank You - Corte Madera https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666898031128-6XMUP0GL6IDN51B46NF6/Amy.jpg Google Ads Purchase Thank You - Corte Madera - Amy Greywitt (Copy) Amy Greywitt With a legal career taking her from Chicago, to New York, to Washington D.C., to San Francisco, Amy's yoga mat was her constant; a sacred space to find peace and ease. Amy completed her first yoga teacher training with Les Levanthal at Yoga Tree San Francisco in 2012. She was hooked - her mind, body and soul were lit on fire. In 2016, Amy's second 200-hour teacher training with Dana Damara was joyfully interrupted by the early birth of boy / girl twins. In 2017, Amy took a leap of faith and opened Metta Yoga studio in Corte Madera, CA to bring the type of yoga to Marin County that she felt it was missing: a boutique and community-focused yoga studio offering both spiritually and physically invigorating classes. Amy opened Metta Yoga San Rafael in March 2020 just before the pandemic shut down the world. Amy firmly believes in the importance of yoga to balance our stressful lives. She teaches a dynamic and graceful, yet challenging flow inspired from her background as a dancer, athlete, professional, and mother. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667363174931-XQ7QOLYCE3LC1B7D7GZ8/REK%2Bheadshot.jpg Google Ads Purchase Thank You - Corte Madera - Carla Herzenberg (Copy) Carla Herzenberg Bio above https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667091408995-HEZ8JYW3NXGP5OFNQR35/REK%2Bheadshot.jpg Google Ads Purchase Thank You - Corte Madera - Temple Schauble (Copy) Temple Schauble https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1717159428860-K2XCHMN4UPYFW1KEXRLE/download.jpeg Google Ads Purchase Thank You - Corte Madera - Shalom Mayberg (Copy) Shalom Mayberg Shalom has 12 years of experience in Energy Healing, Yoga & Meditation Instruction, and Group Sound Baths. For the last 5 years, Shalom has also been teaching Crystal Bowl Immersion Trainings and Energy Healing to practitioners of all levels. Most recently, Shalom graduated from The Academy of Intuition Medicine in Sausalito, California, with a Master's Certification in Intuition Medicine® which is a form of Energy Healing deeply rooted in Eastern Philosophy, Intuition, and Science. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659740876734-J5ENLYPVUNSP103ZCT5G/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Google Ads Purchase Thank You - Corte Madera - Marisa LaValette (Copy) Marisa LaValette https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731435489172-CTRJBLZ0UXWE24LJDNJU/image-asset.png Google Ads Purchase Thank You - Corte Madera - Emily Laskelle (Copy) Emily Laskelle As a former collegiate volleyball player, Emily is invigorated by the mind-body connection. Her intention is to create a nurturing space where others can drop into their bodies to explore, express, and connect more deeply. Join her for intentional, dynamic, breath emphasized sequences that support the whole person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1580097372644-SEVWI50F5SYE25VQUJ1N/download.jpeg Google Ads Purchase Thank You - Corte Madera - Peter Bartesch (Copy) Peter Bartesch Peter is a Bay Area native who has made a life of exploring movement and philosophy. For over a decade he has worked as a personal trainer, a yoga teacher and a Pilates instructor. With a background in wrestling, a MA in philosophy and a practice of meditation, Peter brings a unique touch to his classes and teachings. Peter's classes strike a balance between flexibility and strength, requiring a little of both. You can expect classes that are challenging yet informative on how to move and progress in your own personal practice. Above all Peter wants you to have fun, be relaxed yet driven and to play with the practice of yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1673017073118-RE2S1Z2P58WPAG1YEEWI/download.jpeg Google Ads Purchase Thank You - Corte Madera - John Berlinsky (Copy) John Berlinsky https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1569712448090-OL9DU17G6OSRW3FE638G/Jennifer+Brinn.png Google Ads Purchase Thank You - Corte Madera - Jennifer Brinn (Copy) Jennifer Brinn Jennifer is a Reiki healer, teacher, intuitive & spiritual empowerment coach. Her work focuses on helping you connect to a deeper sense of yourself so you may show up fully in the world. She leads workshops and events throughout the Bay Area and beyond. Learn more about Jennifer at https://www.jenniferbrinn.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731436001929-VK6T3S3BEOQXAJIRYU6O/FullSizeRender.jpeg Google Ads Purchase Thank You - Corte Madera - Michelle Bouvier (Copy) Michelle Bouvier Michelle Nayeli Bouvier, B.S., E-RYT, C-IAYT, is an interdisciplinary embodiment expert & creator of the Kutilaa School of Embodied Resilience. With over 25 years of teaching experience, Michelle is a bodymind specialist, certified yoga therapist and teacher trainer, Ayurveda educator, GYROTONIC® trainer, devoted student of the Axis Syllabus, ecologist & social activist. Rooted in cutting-edge merging of modern research and timeless wisdom, Michelle’s work goes beyond modality to work with principles of Nature that resource our bodymind and nervous system, optimize physical vitality, and unlock flow states, movement freedom, optimal performance and overall longevity. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349336005-JE1JX4EXRY635NB14NX0/image-asset.png Google Ads Purchase Thank You - Corte Madera - Jen Burk (Copy) Jen Burk https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682219283-9EJJIZDV0C3R5RNXA70L/MettaPhoto.jpeg Google Ads Purchase Thank You - Corte Madera - Monique Camargo Silva (Copy) Monique Camargo Silva With Brazilian roots, Monique Silva has always had her plate full, from working as a chef in restaurants and catering, to pursuing a Business degree and working with big corporations. Somehow, she always found herself running to her next yoga class to catch a break from it all. Years ago, Monique decided to move to California with an intention in her heart: slow down and find balance in mind, body and spirit. Naturally, that’s when her passion for Yoga grew. Now, certified in Ashtanga Vinyasa, Pranayama and a Mysore Ashtanga student, she dedicates herself to the knowledge of Yoga philosophies, meditation, pranayama and asana techniques, and loves sharing with others the benefits and nurture of a yoga practice. Her classes will always have a main focus: let your breath be your guide, as yoga is above all, a breathing practice to quiet the mind. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1668835439506-9LH3JL3Z2E3P51W90JG7/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Google Ads Purchase Thank You - Corte Madera - Robyn Cohen (Copy) Robyn Cohen Robyn is a long time fitness expert and teacher since 1986 in San Diego, Central Coast and San Francisco. Yoga bloomed for her in 2012. Her classes are musically charged and nurturing with a strong emphasis on alignment strength and breath and are held in the intention to create a container of compassion for whatever shows up on the mat. Her hope is through guided, dynamic movement and yoga postures , students will navigate their pathways toward joy and self connection. Teaching and practicing is her safe haven for a peaceful, spiritual, and ritualistic lifestyle where she shares her authentic self with her students. Robyn earned her B.S. degree in Kinesiology and minor in Psychology in 1993 and holds certifications combined with 500 hours in American Council of Exercise and American College of Sports Medicine, Keiser Cycle and CPR Certified. Robyn is grateful for her advanced teacher trainings and apprenticeship with mentor and teacher Lesley DeSaulniers. She’s a proud Mom of three grown boys (men) and loves to share stories of Mom hood and how it connects to her Yoga life. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1745345659042-RWSP32FO0FVMBGIGDECQ/download.jpeg Google Ads Purchase Thank You - Corte Madera - Ashley Cowdrey (Copy) Ashley Cowdrey Ashley Cowdrey https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1762828659893-DEPG30GAD9ITF1OHXKLL/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Google Ads Purchase Thank You - Corte Madera - Allison Coleman (Copy) Allison Coleman As a new San Francisco resident in 2011, Allison discovered yoga after years of long distance road races and USTA tennis. This new practice of "taking it to the mat" resonated as an important reset from injuries and the fast pace of corporate e-commerce sales. It was a strong compliment to years of conscious breathing, meditation, chakra, lunar/astrology and Buddist teachings. Allison completed the 200-hour YTT at Metta Yoga in 2023 and a 40 Hour Yin Yoga at Point Reyes Yoga in May. She is currently completing Restorative, Hatha and Nidra certifications with The School of Living Yoga Studio. She is passionate about bringing a holistic fun approach to keeping it "real" and "slowing it down" in Yin/Restorative practices. Outside of working with fintechs and daily yoga practice, you can find Allison on the trails, creek or oceanfront with North, her canine son! Allison's teachers are: Stacey Overby, Karyn Holland, Stephanie Phelan, Melissa Halsey, Erika Van Gemeren and Carla Herzenberg. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1556223087108-7G98PRJC9V2TUP55QNRX/download.jpeg Google Ads Purchase Thank You - Corte Madera - Gillian Confair (Copy) Gillian Confair Gillian first found yoga after years of competitive sports and dance left her with knee injuries. The resulting change of pace provided much-needed clarity, allowing her to look within for contentment instead of without for validation. This path of presence and self-love led her to pursue her passion - creating a space welcoming all yogis to the practice, regardless of age, shape, or size. Through a combination of challenging and unique flows, her classes get you out of your head and into your body. The goal is to leave worries at the door and plant seeds of positive thought to carry throughout the day. You can find her online athttps://theaverageyogi.com/, on Facebook athttps://www.facebook.com/theaverageyogi, and sharing photos of her life, passions, and her friend’s corgi, Edward, on Instagram @gconfair https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1750192691379-VRUJFNP7XLTLNRH78QR8/download.jpeg Google Ads Purchase Thank You - Corte Madera - Jordan Daly (Copy) Jordan Daly Jordan is a seeker. She has worked in the fashion industry, humanitarian aid, wellness and climate — launching companies from ground up, running strategy, creating an economic development fund, co-founding a tech company and developing framework for organizations and communities. Jordan’s path has led her to explore self inquiry, contemplation and the Mystery, acting as a bridge builder between the inner and outer world. She has been teaching for 12 years, exploring physical alignment as well as subtle body awareness. Her belief is that individual healing is the vehicle for economical, environmental and social transformation. Through her work, she is committed to moving current and currency in the direction of peace. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1665702733300-TKW45W1I4A764ERSRCKG/MettaPhoto.jpeg Google Ads Purchase Thank You - Corte Madera - Jeremy Falk (Copy) Jeremy Falk Jeremy Falk, E-RYT 500, embodies over 16 years of experience and over 1,000 hours of training in movement sciences, meditation, and positive psychology. He began his foundational yoga studies while living in an ashram in India and completed advanced training with world-renowned teachers Jason Crandell, Stephanie Snyder, and Janet Stone. Over the years he’s been recognized as an Ambassador for Lululemon, Fitbit, and Yoga Journal as well as the Head of Yoga for Tempo. Jeremy teaches an embodied and soulful vinyasa that combines intelligent sequencing and practical philosophy with humor and heart. His classes offer a challenging, cathartic, and meditative experience that is grounded in ancient wisdom and evolved with a playful spirit. You'll enjoy chanting, sweating, and laughing all while discovering the depths of strength, focus, and resilience within you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748629231375-LG0H42CCZSOHMK3HAZXT/download.jpeg Google Ads Purchase Thank You - Corte Madera - Nimisha Gandhi (Copy) Nimisha Gandhi Nimisha Gandhi is a devoted practitioner with decades of experience in supporting others on their healing journeys through practices like Yoga Nidra, energy medicine, breathwork, natural therapeutics, and Ayurveda. With a gentle approach, she helps individuals find inner peace and balance, particularly through the healing power of Yoga Nidra. In her practice, Moon Cycle Nutrition Nimisha combines functional medicine and Ayurvedic principles to create personalized wellness plans that nurture hormonal and gut health while embracing the mind, body, and spirit. Nimisha is the keeper of Moon Cycle Circles, a monthly gathering for women to reclaim the sacred feminine. Nimisha’s work is rooted in both research and intuition, always guided by the heart. @mooncyclenutrition https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1690575029040-2O99R1N68XRSBNJQ33DG/Brittany%2BLamb.jpg Google Ads Purchase Thank You - Corte Madera - Marina Guastucci (Copy) Marina Guastucci https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1741257542687-B71QFPZERAW08XXPITX6/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Google Ads Purchase Thank You - Corte Madera - Courtney Harris (Copy) Courtney Harris Courtney teaches a power yoga class that is both playful and spiritual. She has been influenced by the spiritual teachings of Jivamukti yoga and the powerful and dynamic sequencing of Baptiste Yoga and SF's Stephanie Snyder. Courtney’s class will challenge you - yet leave you feeling grounded, inspired and reconnected. She believes the connection of good music and movement open the body and to clear the mind. Her classes are truly “flowing” utilizing good music and sacred texts to illuminate aspects of the spiritual journey in a hectic world. Though her sequencing is designed to strengthen and tone body and mind and is sure to take you to your edge - her ultimate goal is to put those practicing at ease and encourage them to try new things. courtneyharrisyoga.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151748688-4EWD0LZX04PVV5L9OS9J/download.jpeg Google Ads Purchase Thank You - Corte Madera - Carla Herzenberg (Copy) Carla Herzenberg Carla brings a sense of empowerment and fun, both physical and energetic, to every class. Through intention, humor, asana and pranayama, her goal is to have every student leave class feeling longer, leaner, refreshed and renewed, physically and energetically. Her style of teaching focuses on precise instruction that underscores the important relationship between alignment, breath, fluid movement and strength building. She puts an emphasis on thoughtful sequencing and pace, giving students a vigorous, strong physical practice and a deeper internal connection. Carla's classes are physically and mentally challenging, however she always works to meet you where you are each day. She delivers each class in English and Sanskrit with an original playlists of music ranging from hip-hop, pop and deep house to jazz, Alt and Chanting. She incorporates demonstrations when needed and hands on adjustments. Her goal is to create a space for expression, enthusiasm, fun, sweat, reflection and renewal. Carla has studied and practiced many styles of yoga over the last 20 years, including, Bikram, Ashtanga, Hatha, Power, Jivamukti and Iyengar. She recently returned to Marin County (home) after three years teaching in Tokyo. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c5995057-f62a-4676-a44d-63c182af50ab/image-asset.jpeg Google Ads Purchase Thank You - Corte Madera - Sara Hess (Copy) Sara Hess https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666768960569-UF7OIHKDEQVNNU131TGD/download+%281%29.jpeg Google Ads Purchase Thank You - Corte Madera - July Johnson (Copy) July Johnson Seeking out yoga as a graduate student, July found release, escape, joy and peace. She quickly became a devoted and humble student of yoga and has been practicing for over 20 years learning various techniques from world-renowned teachers. She completed her 200-hour Yoga Teacher certification at Yoga Tree in 2014. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1743546190758-ZPOKR8TT23YOOIVTBSLP/download.jpeg Google Ads Purchase Thank You - Corte Madera - Jenn Kamrar (Copy) Jenn Kamrar Jenn teaches heart-centered vinyasa yoga. Jenn's classes weave together somatic meditation, pranayama, warming asana, cooling restorative, and — always — rich, shared silence. She completed her yoga training with Jaya Yoga School and Peaceful School of Yoga, both in the infinitely beautiful Columbia River Gorge. Beyond lineage and formality, it is from each student, each session, and each self-practice that she continues to learn. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1747705141942-1WP0JI334H15FD813TGI/Elena+McAlpine.JPG Google Ads Purchase Thank You - Corte Madera - Christa Khatcherian (Copy) Christa Khatcherian Christa Khatcherian https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/707334a9-fdab-4677-8812-958ee341a171/download.jpeg Google Ads Purchase Thank You - Corte Madera - Michele Klink (Copy) Michele Klink Michele has 25 years experience as a Yoga Instructor E-RYT, Yoga Therapist and Teacher Trainer. Her technical background encompasses intensive study and deep understanding in Yoga Asana, Anatomy, Yoga Therapeutics, Functional Body Movement, Neuromuscular Re-Patterning, Psychology, Philosophy and more. Influenced by many traditions especially Iyengar, Ashtanga, Restorative, Yin, Therapeutics, her classes are infused with alignment precision, anatomical understanding, safe modifications, breath awareness, positive psychology and philosophical insight. The cadence of her instruction blends longer holds, core focus, and meditative vinyasa flow, continually linking breath with movement. Verbal adjustments help you understand your own body and offer a true experience of the pose. She aspires to weave in more than the physical aspects of Yoga with her specially crafted multi-dimensional approach offering a holistic experience where one feels better in body, mind and spirit. Athletes of all kinds come to Michele for optimal health and recovery to endure their sport. Michele also collaborates with medical professionals to help in injury prevention and management. Michele is a teacher’s teacher and she has been training other teachers for over 13 years. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278718887-2PYFR4J2N6K9BQ5GSKXM/download.jpeg Google Ads Purchase Thank You - Corte Madera - Ulrike Koehne (Copy) Ulrike Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682150486-1CYXW1Q6KL8PZKADKW7W/download.jpg Google Ads Purchase Thank You - Corte Madera - Hannah Lane (Copy) Hannah Lane In Hannah's classes, you're invited to connect to your true self on the mat. Through breath and intuitive movement, you'll practice shedding external attachments and experience a deep connection to Self. With a focus on safe alignment, Hannah encourages yogis to experiment with new depths, lean into challenges, and practice gentle observation with whatever comes up. You can expect creative flows and sensuous vibes from her classes. As a teacher and a human, Hannah values inclusivity and intentionality. She loves sharing the practice of yoga with beginners & advanced yogis alike, always amazed by its ability to present itself as a unique gift to each person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1678811932146-Q1S64EIWKZUE1SWWCACN/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Google Ads Purchase Thank You - Corte Madera - Leia Layus (Copy) Leia Layus As a yoga teacher and integrative therapist, Leia is interested in tending the internal landscape of soma, psyche, and spirit. Leia is inspired by the connection between psychology, Eastern philosophy, somatic movement modalities, yoga, mindfulness, creativity, and spirituality. Deeply touched by this path and its supportive nature of looking inward, Leia offers the practices of slow flow vinyasa, SATYA, and restorative yoga for the health and wellness of all beings. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1693007672813-AYGBFJC5TJA5UP65IKSA/download.jpeg Google Ads Purchase Thank You - Corte Madera - Kevin Leong (Copy) Kevin Leong https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349010059-NLMI5M0FJHIDO2FRYL8O/image-asset.jpeg Google Ads Purchase Thank You - Corte Madera - Kara Lee (Copy) Kara Lee https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1761930869158-D1CTF2PVAM2QHHJI6KDS/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Google Ads Purchase Thank You - Corte Madera - Hy Long (Copy) Hy Long https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1672892982003-Z75XK2U4KLYD5M656HDB/download.jpeg Google Ads Purchase Thank You - Corte Madera - Vanessa Lyons (Copy) Vanessa Lyons https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349092502-HYY4RV70GVODMBJOHKN6/image-asset.jpeg Google Ads Purchase Thank You - Corte Madera - Charlene Lowe (Copy) Charlene Lowe https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748628912674-9CL1HGUXNM12HHVQUTF6/image-asset.png Google Ads Purchase Thank You - Corte Madera - Mary Machado (Copy) Mary Machado https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699422031683-GLM93T6R6LZ9YFMSQ7J6/Leigh%2BStewart%2Byoga%2C%2Bcommunity%2Byoga%2Bschool%2C%2Bvinyasa%2Byoga%2Bmarin.jpeg Google Ads Purchase Thank You - Corte Madera - Amy McNeil (Copy) Amy McNeil Early in life, Amy learned the value of determination, perseverance, and adaptability through her love for gymnastics. Those values informed the foundation on which she built her career in corporate America. But her success in that arena came at a cost to her health. She was not attuned to the powerful connection between mind, body, and spiritual health. Amy truly believes life has a way of course-correcting when you’re on the wrong path. Her health led to yoga and yoga shifted her world on its axis. Amy completed her 200-hour teacher training with Metta Yoga in 2023 to share the benefits of yoga with others, to expand our beautiful community, and to help others bring mindful moments to their day and life. In Amy's classes, you will focus on breathing and find length in your body, and her goal is to help you leave class full of grace and compassion. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706203198540-4VIWUIALN0BGJ641D9VP/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Google Ads Purchase Thank You - Corte Madera - Minna Ocker (Copy) Minna Ocker Minna brings her heart to class blending yoga philosophy and spirituality with creative dynamic movement. Minna uses breath and movement to help you free up energy, create a clearer connection to self, and feel recharged. You’ll get a grounding dose of spirituality with a touch of humor. Dancing ballet for 12 years, practicing yoga since 2006, and attending Tisch school of the arts, Minna believes movement is healing. Minna’s teachers are: Anna Hughes, Erin Gilmore, Dana Damara, Leslie Gleser, Tanya Clark, and Kate Holcombe. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1686893826296-MO717HC0D0DCG4Z82NYA/Anna%2BHughes.jpg Google Ads Purchase Thank You - Corte Madera - Fiona Kay O'Neill (Copy) Fiona Kay O'Neill Fiona has been a student of yoga and meditation for over a decade, with 500+ hours of formal teacher training through YogaWorks. Inspired by her roots in ballet and modern dance, she brings a love for creative movement to her alignment-based classes. Through a combination of intuitive sequencing and attention to the breath, her classes offer an embodied experience that is playful, challenging, and grounded in practical wisdom. Students are encouraged to deepen their exploration of yoga and discover a practice that not only feels good, but that can bring clarity and meaning to their lives off the mat. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1632812999295-F9AFLTW0HCLHNIL1KJ3S/download.jpeg Google Ads Purchase Thank You - Corte Madera - Anne Pao (Copy) Anne Pao https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1630559000935-A9F0XMSSUG7ISIOUTW3T/Amber%2Bscriven%2B2.jpg Google Ads Purchase Thank You - Corte Madera - Stephanie Phelan (Copy) Stephanie Phelan Stephanie’s personal practice evolved into a pathway of service and teaching following life-altering events. Prior to that she was a segment producer for The Today Show. Sincere devotion led her to earn a master’s degree in Counseling Psychology, to complete five Yoga Alliance Teacher Trainings and to continue study with renowned psychologists and yoga scholars. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. Her Soulful Flow classes are a fusion of music, dharma, humor and alignment. She focuses on the breath as a pathway to steady the mind, open the heart and to experience clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715614344757-8RFI7ZF2J5HK44IIVC8P/Kate%2BMonzo%2BVinyasa%2BYoga%2BMarin%2C%2Brestorative%2Byoga%2C%2Bkate%2Bmonzo%2Byoga%2C%2Bpower%2Byoga.jpeg Google Ads Purchase Thank You - Corte Madera - Phina Pillado (Copy) Phina Pillado Phina is known for her unique sequencing and thoughtful use of music. Her creative classes bring students both invigoration and harmony. She is a lover of all things movement. With roots in modern dance, she offers alternative ways of inhabiting the body. Phina obtained her certification through YogaWorks, trained at RoCo Dance, and studied Yin Yoga at the Arhanta Ashram. Join Phina on the gratifying journey of her carefully crafted classes. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680819119062-LJWL9H0JLKIOSAQ0GGQ2/IMG-1890.JPG Google Ads Purchase Thank You - Corte Madera - Rachel Ross (Copy) Rachel Ross Rachel's loving presence, humility and warm heart will have you smiling on your mat as you breathe and connect to your own inner light. Her vinyasa classes flow using movement, breath and music to create space for challenging poses and inner calm. She hopes to help her students drop into their bodies through their breath as she leads them through the asanas to a deep Shavasana. Rachel lived in Varanasi, India for a year where she studied yoga, Hindi, Sanskrit, Buddhism and Fine Art painting. During her 15 year career in fashion design, yoga continually called her back to her mat to connect to her body and her own light through breath and movement. Rachel has completed a 700 hours of teacher training in the Jivamukti and Ashtanga Traditions. She feels blessed to have this ancient practice of yoga in the modern world and is grateful to her students and her teachers. You can find her online at rachelrossyoga.com and on Instagram @rachelrossyoga https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1694215244217-2ZVQKJVS9MN4X9C0WC1X/Dana+Pauly+seated.jpg Google Ads Purchase Thank You - Corte Madera - Dana Ryder (Copy) Dana Ryder Dana has been teaching both vinyasa and power yoga classes since 2018, but her love for yoga goes much further back than that. She attended classes with her mom on and off throughout her childhood, but really fell in love with it when living in NYC and needing to find respite from the fast paced lifestyle. She did her first 200 hour Vinyasa teacher training in Costa Rica in 2017, followed by another 200 hours of Power Yoga training at Karma Yoga SF in 2018. Dana loves to teach a strong, sweaty, fiery class with unique transitions and a creative flow. She loves challenging her students, putting an emphasis on strength and alignment, and using the physical practice to calm the mind. Her wish is for her students to discover new and unique ways of movement while uncovering their inner strength and power. She stands by the simple phrase: If it doesn’t challenge you, it won’t change you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1691603827358-JFNK6UWPTUUF56GVJOVX/download.jpeg Google Ads Purchase Thank You - Corte Madera - Tovara Salley (Copy) Tovara Salley https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1752006385691-5OC99CQQ1F567HL94MSD/Jennifer+Brinn.png Google Ads Purchase Thank You - Corte Madera - Susan Saylor (Copy) Susan Saylor Susan is a mother, lawyer, and cancer survivor. She loves reading, baking, gardening, and swimming in the open water. She received her 200-hour teaching certificate in 2018 under the guidance of Caroline Kelley, Matt Champoux, and Cora Wen. Her yoga style is slow, strong, and inward looking. She is grateful for the opportunity to share her practice with you. You can learn more about her at: susansayloryoga.com. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699421062121-G7JOJPLLL6V1NEZ9QKIQ/download.jpeg Google Ads Purchase Thank You - Corte Madera - Natalie Scheuring (Copy) Natalie Scheuring Natalie strives to create an environment in which students are inspired to reach their full potential through yoga, encouraging the cultivation of self-acceptance for their bodies and appreciation of their inherent abilities. Natalie’s classes are a dynamic flow taught with a focus on alignment principles and mindfulness techniques. As a mother of two, Natalie finds the practice of yoga to be invaluable when trying to stay grounded and present through the ups and downs of parenting. Natalie continues to be inspired by her primary yoga teachers, Ana Forrest, Jane Austin, and Jason Crandell. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278924783-3XD4YDCSPLE6VCDIVHMI/image-asset.png Google Ads Purchase Thank You - Corte Madera - Lindsey Scholtz (Copy) Lindsey Scholtz https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Google Ads Purchase Thank You - Corte Madera - Elizabeth Shelhart (Copy) Elizabeth Shelhart https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582988999637-6ULMRCJ8G8ATGY9NVRG6/download.jpeg Google Ads Purchase Thank You - Corte Madera - Hillary Skibell (Copy) Hillary Skibell https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1583623778563-RBNFOHKYGA6VR5HNY4DG/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Google Ads Purchase Thank You - Corte Madera - Rob Tharp (Copy) Rob Tharp Rob, a Native of Ohio and a 20 year resident of Denver, Colorado, has been practicing Yoga regularly since 2001 and has found it to be an endless resource for strength, resilience and self discovery. Realizing that yoga had saved him from a once daily reality of physical pain, stress and anger, he decided to expand his practice and began teaching. Initially completing a 200 hr. RYT in 2012 that was focused on power yoga, Rob has continued his training locally with Lesley Desaulniers and Allison Smith, exploring yoga that is heavily focused on alignment exploration and sustainability. “Whether it’s your first class or you practice every day, my goal is to provide the space for you to find something new in the practice and in yourself.” https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1618893986337-J1BG431KNRYNO13GC3EW/FullSizeRender.jpeg Google Ads Purchase Thank You - Corte Madera - Apryl Uncapher (Copy) Apryl Uncapher https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1648680836154-SBQSFN2ZQGGZTWH4Y1XD/MettaPhoto.jpeg Google Ads Purchase Thank You - Corte Madera - Bex Urban (Copy) Bex Urban Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength. Bex leads classes with enthusiasm, warmth, and a gentle sense of humor. Her students attest to her authentic ability to bring them into the moment, and guide them to a place of focus and greater self-acceptance. She weaves sequences that are safe, creative, challenging and filled with reverence. Bex invites students to set their own intentions, making the practice uniquely their own. She brings spirit, love, and openness to her teaching with the ultimate goal of inspiring a devotion to movement and yoga and its many benefits in all her students. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1641700209477-IM42NXNVXYF4VEDPVZZW/FullSizeRender.jpeg Google Ads Purchase Thank You - Corte Madera - Sarah Walter (Copy) Sarah Walter Sarah's classes incorporate her appreciation for the spiritual aspects of yoga in a vinyasa-style flow. By providing attention to the fine details of asanas, Sarah helps students explore and achieve the benefits of a physical yoga practice. She includes intentional sequencing and original eclectic playlists in her classes for students to move their body with their breath and discover ease in their being. Sarah was first drawn to the practice of yoga in 2002 to balance the demands of her career as a social worker in nonprofit management. Yoga was a place to set aside the stress in her profession and allowed her to reconnect with her center to move through challenging circumstances in life. She completed her first 300 hours of teacher training with Academy of Yoga Learning while living in Melbourne, Australia. After a hiatus from teaching to focus on her growing family with three children, Sarah recently received her 200-hour teacher certification from Metta Yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731348439330-LM1E2H2C25HX98B01IUU/image-asset.jpeg Google Ads Purchase Thank You - Corte Madera - Peter Walters (Copy) Peter Walters https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731445547692-XDFB0XYP1KX02RTELBVN/image-asset.jpeg Google Ads Purchase Thank You - Corte Madera - Mirabai Warkulwiz (Copy) Mirabai Warkulwiz Mirabai will offer strong Ashtanga based alignment focused Vinyasa flow classes with music. She is a dedicated yoga practitioner and teacher of over 20 years. Her eclectic training is rooted in Sivananda, Ashtanga, Integral Hatha, and Restorative (Iyengar) yoga traditions. Her Vinyasa classes are a fusion of these powerful lineages and every class is creative and catered to the students'needs that are present in the room and offer an array of grounding techniques, Sun Salutations, strong standing poses, balance postures, backbends, forward folds, twists, and closing meditations. She incorporates music and chanting, and is strongly rooted in the path of Bhakti yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1685513370429-8KFQ89DHDYM73SQF21QI/FullSizeRender.jpeg Google Ads Purchase Thank You - Corte Madera - Danelle Weller (Copy) Danelle Weller Danelle started her career as a personal trainer and Pilates instructor in 2007 and has been a pre and postnatal fitness coach for over 12 years. As a Corrective Exercise specialist, she brought a unique set of skills and knowledge to her work with Physical Therapists, Occupational Therapists, Pelvic Floor PTs, and Massage Therapists to create a Pilates program that both supports and strengthens the body thru all stages of pregnancy and recovery. As a trauma informed movement coach, Danelle focuses her classes on resetting the nervous system, rebuilding the body’s awareness of movement patterns, and healing beyond superficial aches and pains of the body. Moving with curiosity and a deepening understanding of what feels appropriate and nourishing to one’s specific experience sets the foundation for a truly fulfilling relationship to body, soul, and movement. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151791347-ODBHYFLBVREEZD4XXPO9/Elena+McAlpine.JPG Google Ads Purchase Thank You - Corte Madera - Emily Wiemer (Copy) Emily Wiemer https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1722013704735-D3ZXOH2EDBONVH5MDAAV/download.jpeg Google Ads Purchase Thank You - Corte Madera - Marianne Whitfield (Copy) Marianne Whitfield Marianne is a dedicated yoga instructor with a passion for mindfulness and healing. She holds a Bachelor of Science degree in Public Health Education from California State University, Chico. https://www.mettayogastudio.com/thank-you-for-your-purchase-san-rafael daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1719345924615-ODM5TS9A8CJWFSTBMP8B/Carla+Corte+Madera+1.JPG Google Ads Purchase Thank You - San Rafael https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666898031128-6XMUP0GL6IDN51B46NF6/Amy.jpg Google Ads Purchase Thank You - San Rafael - Amy Greywitt (Copy) Amy Greywitt With a legal career taking her from Chicago, to New York, to Washington D.C., to San Francisco, Amy's yoga mat was her constant; a sacred space to find peace and ease. Amy completed her first yoga teacher training with Les Levanthal at Yoga Tree San Francisco in 2012. She was hooked - her mind, body and soul were lit on fire. In 2016, Amy's second 200-hour teacher training with Dana Damara was joyfully interrupted by the early birth of boy / girl twins. In 2017, Amy took a leap of faith and opened Metta Yoga studio in Corte Madera, CA to bring the type of yoga to Marin County that she felt it was missing: a boutique and community-focused yoga studio offering both spiritually and physically invigorating classes. Amy opened Metta Yoga San Rafael in March 2020 just before the pandemic shut down the world. Amy firmly believes in the importance of yoga to balance our stressful lives. She teaches a dynamic and graceful, yet challenging flow inspired from her background as a dancer, athlete, professional, and mother. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667363174931-XQ7QOLYCE3LC1B7D7GZ8/REK%2Bheadshot.jpg Google Ads Purchase Thank You - San Rafael - Carla Herzenberg (Copy) Carla Herzenberg Bio above https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667091408995-HEZ8JYW3NXGP5OFNQR35/REK%2Bheadshot.jpg Google Ads Purchase Thank You - San Rafael - Temple Schauble (Copy) Temple Schauble https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1717159428860-K2XCHMN4UPYFW1KEXRLE/download.jpeg Google Ads Purchase Thank You - San Rafael - Shalom Mayberg (Copy) Shalom Mayberg Shalom has 12 years of experience in Energy Healing, Yoga & Meditation Instruction, and Group Sound Baths. For the last 5 years, Shalom has also been teaching Crystal Bowl Immersion Trainings and Energy Healing to practitioners of all levels. Most recently, Shalom graduated from The Academy of Intuition Medicine in Sausalito, California, with a Master's Certification in Intuition Medicine® which is a form of Energy Healing deeply rooted in Eastern Philosophy, Intuition, and Science. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659740876734-J5ENLYPVUNSP103ZCT5G/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Google Ads Purchase Thank You - San Rafael - Marisa LaValette (Copy) Marisa LaValette https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731435489172-CTRJBLZ0UXWE24LJDNJU/image-asset.png Google Ads Purchase Thank You - San Rafael - Emily Laskelle (Copy) Emily Laskelle As a former collegiate volleyball player, Emily is invigorated by the mind-body connection. Her intention is to create a nurturing space where others can drop into their bodies to explore, express, and connect more deeply. Join her for intentional, dynamic, breath emphasized sequences that support the whole person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1580097372644-SEVWI50F5SYE25VQUJ1N/download.jpeg Google Ads Purchase Thank You - San Rafael - Peter Bartesch (Copy) Peter Bartesch Peter is a Bay Area native who has made a life of exploring movement and philosophy. For over a decade he has worked as a personal trainer, a yoga teacher and a Pilates instructor. With a background in wrestling, a MA in philosophy and a practice of meditation, Peter brings a unique touch to his classes and teachings. Peter's classes strike a balance between flexibility and strength, requiring a little of both. You can expect classes that are challenging yet informative on how to move and progress in your own personal practice. Above all Peter wants you to have fun, be relaxed yet driven and to play with the practice of yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1673017073118-RE2S1Z2P58WPAG1YEEWI/download.jpeg Google Ads Purchase Thank You - San Rafael - John Berlinsky (Copy) John Berlinsky https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1569712448090-OL9DU17G6OSRW3FE638G/Jennifer+Brinn.png Google Ads Purchase Thank You - San Rafael - Jennifer Brinn (Copy) Jennifer Brinn Jennifer is a Reiki healer, teacher, intuitive & spiritual empowerment coach. Her work focuses on helping you connect to a deeper sense of yourself so you may show up fully in the world. She leads workshops and events throughout the Bay Area and beyond. Learn more about Jennifer at https://www.jenniferbrinn.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731436001929-VK6T3S3BEOQXAJIRYU6O/FullSizeRender.jpeg Google Ads Purchase Thank You - San Rafael - Michelle Bouvier (Copy) Michelle Bouvier Michelle Nayeli Bouvier, B.S., E-RYT, C-IAYT, is an interdisciplinary embodiment expert & creator of the Kutilaa School of Embodied Resilience. With over 25 years of teaching experience, Michelle is a bodymind specialist, certified yoga therapist and teacher trainer, Ayurveda educator, GYROTONIC® trainer, devoted student of the Axis Syllabus, ecologist & social activist. Rooted in cutting-edge merging of modern research and timeless wisdom, Michelle’s work goes beyond modality to work with principles of Nature that resource our bodymind and nervous system, optimize physical vitality, and unlock flow states, movement freedom, optimal performance and overall longevity. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349336005-JE1JX4EXRY635NB14NX0/image-asset.png Google Ads Purchase Thank You - San Rafael - Jen Burk (Copy) Jen Burk https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682219283-9EJJIZDV0C3R5RNXA70L/MettaPhoto.jpeg Google Ads Purchase Thank You - San Rafael - Monique Camargo Silva (Copy) Monique Camargo Silva With Brazilian roots, Monique Silva has always had her plate full, from working as a chef in restaurants and catering, to pursuing a Business degree and working with big corporations. Somehow, she always found herself running to her next yoga class to catch a break from it all. Years ago, Monique decided to move to California with an intention in her heart: slow down and find balance in mind, body and spirit. Naturally, that’s when her passion for Yoga grew. Now, certified in Ashtanga Vinyasa, Pranayama and a Mysore Ashtanga student, she dedicates herself to the knowledge of Yoga philosophies, meditation, pranayama and asana techniques, and loves sharing with others the benefits and nurture of a yoga practice. Her classes will always have a main focus: let your breath be your guide, as yoga is above all, a breathing practice to quiet the mind. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1668835439506-9LH3JL3Z2E3P51W90JG7/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Google Ads Purchase Thank You - San Rafael - Robyn Cohen (Copy) Robyn Cohen Robyn is a long time fitness expert and teacher since 1986 in San Diego, Central Coast and San Francisco. Yoga bloomed for her in 2012. Her classes are musically charged and nurturing with a strong emphasis on alignment strength and breath and are held in the intention to create a container of compassion for whatever shows up on the mat. Her hope is through guided, dynamic movement and yoga postures , students will navigate their pathways toward joy and self connection. Teaching and practicing is her safe haven for a peaceful, spiritual, and ritualistic lifestyle where she shares her authentic self with her students. Robyn earned her B.S. degree in Kinesiology and minor in Psychology in 1993 and holds certifications combined with 500 hours in American Council of Exercise and American College of Sports Medicine, Keiser Cycle and CPR Certified. Robyn is grateful for her advanced teacher trainings and apprenticeship with mentor and teacher Lesley DeSaulniers. She’s a proud Mom of three grown boys (men) and loves to share stories of Mom hood and how it connects to her Yoga life. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1745345659042-RWSP32FO0FVMBGIGDECQ/download.jpeg Google Ads Purchase Thank You - San Rafael - Ashley Cowdrey (Copy) Ashley Cowdrey Ashley Cowdrey https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1762828659893-DEPG30GAD9ITF1OHXKLL/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Google Ads Purchase Thank You - San Rafael - Allison Coleman (Copy) Allison Coleman As a new San Francisco resident in 2011, Allison discovered yoga after years of long distance road races and USTA tennis. This new practice of "taking it to the mat" resonated as an important reset from injuries and the fast pace of corporate e-commerce sales. It was a strong compliment to years of conscious breathing, meditation, chakra, lunar/astrology and Buddist teachings. Allison completed the 200-hour YTT at Metta Yoga in 2023 and a 40 Hour Yin Yoga at Point Reyes Yoga in May. She is currently completing Restorative, Hatha and Nidra certifications with The School of Living Yoga Studio. She is passionate about bringing a holistic fun approach to keeping it "real" and "slowing it down" in Yin/Restorative practices. Outside of working with fintechs and daily yoga practice, you can find Allison on the trails, creek or oceanfront with North, her canine son! Allison's teachers are: Stacey Overby, Karyn Holland, Stephanie Phelan, Melissa Halsey, Erika Van Gemeren and Carla Herzenberg. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1556223087108-7G98PRJC9V2TUP55QNRX/download.jpeg Google Ads Purchase Thank You - San Rafael - Gillian Confair (Copy) Gillian Confair Gillian first found yoga after years of competitive sports and dance left her with knee injuries. The resulting change of pace provided much-needed clarity, allowing her to look within for contentment instead of without for validation. This path of presence and self-love led her to pursue her passion - creating a space welcoming all yogis to the practice, regardless of age, shape, or size. Through a combination of challenging and unique flows, her classes get you out of your head and into your body. The goal is to leave worries at the door and plant seeds of positive thought to carry throughout the day. You can find her online athttps://theaverageyogi.com/, on Facebook athttps://www.facebook.com/theaverageyogi, and sharing photos of her life, passions, and her friend’s corgi, Edward, on Instagram @gconfair https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1750192691379-VRUJFNP7XLTLNRH78QR8/download.jpeg Google Ads Purchase Thank You - San Rafael - Jordan Daly (Copy) Jordan Daly Jordan is a seeker. She has worked in the fashion industry, humanitarian aid, wellness and climate — launching companies from ground up, running strategy, creating an economic development fund, co-founding a tech company and developing framework for organizations and communities. Jordan’s path has led her to explore self inquiry, contemplation and the Mystery, acting as a bridge builder between the inner and outer world. She has been teaching for 12 years, exploring physical alignment as well as subtle body awareness. Her belief is that individual healing is the vehicle for economical, environmental and social transformation. Through her work, she is committed to moving current and currency in the direction of peace. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1665702733300-TKW45W1I4A764ERSRCKG/MettaPhoto.jpeg Google Ads Purchase Thank You - San Rafael - Jeremy Falk (Copy) Jeremy Falk Jeremy Falk, E-RYT 500, embodies over 16 years of experience and over 1,000 hours of training in movement sciences, meditation, and positive psychology. He began his foundational yoga studies while living in an ashram in India and completed advanced training with world-renowned teachers Jason Crandell, Stephanie Snyder, and Janet Stone. Over the years he’s been recognized as an Ambassador for Lululemon, Fitbit, and Yoga Journal as well as the Head of Yoga for Tempo. Jeremy teaches an embodied and soulful vinyasa that combines intelligent sequencing and practical philosophy with humor and heart. His classes offer a challenging, cathartic, and meditative experience that is grounded in ancient wisdom and evolved with a playful spirit. You'll enjoy chanting, sweating, and laughing all while discovering the depths of strength, focus, and resilience within you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748629231375-LG0H42CCZSOHMK3HAZXT/download.jpeg Google Ads Purchase Thank You - San Rafael - Nimisha Gandhi (Copy) Nimisha Gandhi Nimisha Gandhi is a devoted practitioner with decades of experience in supporting others on their healing journeys through practices like Yoga Nidra, energy medicine, breathwork, natural therapeutics, and Ayurveda. With a gentle approach, she helps individuals find inner peace and balance, particularly through the healing power of Yoga Nidra. In her practice, Moon Cycle Nutrition Nimisha combines functional medicine and Ayurvedic principles to create personalized wellness plans that nurture hormonal and gut health while embracing the mind, body, and spirit. Nimisha is the keeper of Moon Cycle Circles, a monthly gathering for women to reclaim the sacred feminine. Nimisha’s work is rooted in both research and intuition, always guided by the heart. @mooncyclenutrition https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1690575029040-2O99R1N68XRSBNJQ33DG/Brittany%2BLamb.jpg Google Ads Purchase Thank You - San Rafael - Marina Guastucci (Copy) Marina Guastucci https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1741257542687-B71QFPZERAW08XXPITX6/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Google Ads Purchase Thank You - San Rafael - Courtney Harris (Copy) Courtney Harris Courtney teaches a power yoga class that is both playful and spiritual. She has been influenced by the spiritual teachings of Jivamukti yoga and the powerful and dynamic sequencing of Baptiste Yoga and SF's Stephanie Snyder. Courtney’s class will challenge you - yet leave you feeling grounded, inspired and reconnected. She believes the connection of good music and movement open the body and to clear the mind. Her classes are truly “flowing” utilizing good music and sacred texts to illuminate aspects of the spiritual journey in a hectic world. Though her sequencing is designed to strengthen and tone body and mind and is sure to take you to your edge - her ultimate goal is to put those practicing at ease and encourage them to try new things. courtneyharrisyoga.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151748688-4EWD0LZX04PVV5L9OS9J/download.jpeg Google Ads Purchase Thank You - San Rafael - Carla Herzenberg (Copy) Carla Herzenberg Carla brings a sense of empowerment and fun, both physical and energetic, to every class. Through intention, humor, asana and pranayama, her goal is to have every student leave class feeling longer, leaner, refreshed and renewed, physically and energetically. Her style of teaching focuses on precise instruction that underscores the important relationship between alignment, breath, fluid movement and strength building. She puts an emphasis on thoughtful sequencing and pace, giving students a vigorous, strong physical practice and a deeper internal connection. Carla's classes are physically and mentally challenging, however she always works to meet you where you are each day. She delivers each class in English and Sanskrit with an original playlists of music ranging from hip-hop, pop and deep house to jazz, Alt and Chanting. She incorporates demonstrations when needed and hands on adjustments. Her goal is to create a space for expression, enthusiasm, fun, sweat, reflection and renewal. Carla has studied and practiced many styles of yoga over the last 20 years, including, Bikram, Ashtanga, Hatha, Power, Jivamukti and Iyengar. She recently returned to Marin County (home) after three years teaching in Tokyo. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c5995057-f62a-4676-a44d-63c182af50ab/image-asset.jpeg Google Ads Purchase Thank You - San Rafael - Sara Hess (Copy) Sara Hess https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666768960569-UF7OIHKDEQVNNU131TGD/download+%281%29.jpeg Google Ads Purchase Thank You - San Rafael - July Johnson (Copy) July Johnson Seeking out yoga as a graduate student, July found release, escape, joy and peace. She quickly became a devoted and humble student of yoga and has been practicing for over 20 years learning various techniques from world-renowned teachers. She completed her 200-hour Yoga Teacher certification at Yoga Tree in 2014. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1743546190758-ZPOKR8TT23YOOIVTBSLP/download.jpeg Google Ads Purchase Thank You - San Rafael - Jenn Kamrar (Copy) Jenn Kamrar Jenn teaches heart-centered vinyasa yoga. Jenn's classes weave together somatic meditation, pranayama, warming asana, cooling restorative, and — always — rich, shared silence. She completed her yoga training with Jaya Yoga School and Peaceful School of Yoga, both in the infinitely beautiful Columbia River Gorge. Beyond lineage and formality, it is from each student, each session, and each self-practice that she continues to learn. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1747705141942-1WP0JI334H15FD813TGI/Elena+McAlpine.JPG Google Ads Purchase Thank You - San Rafael - Christa Khatcherian (Copy) Christa Khatcherian Christa Khatcherian https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/707334a9-fdab-4677-8812-958ee341a171/download.jpeg Google Ads Purchase Thank You - San Rafael - Michele Klink (Copy) Michele Klink Michele has 25 years experience as a Yoga Instructor E-RYT, Yoga Therapist and Teacher Trainer. Her technical background encompasses intensive study and deep understanding in Yoga Asana, Anatomy, Yoga Therapeutics, Functional Body Movement, Neuromuscular Re-Patterning, Psychology, Philosophy and more. Influenced by many traditions especially Iyengar, Ashtanga, Restorative, Yin, Therapeutics, her classes are infused with alignment precision, anatomical understanding, safe modifications, breath awareness, positive psychology and philosophical insight. The cadence of her instruction blends longer holds, core focus, and meditative vinyasa flow, continually linking breath with movement. Verbal adjustments help you understand your own body and offer a true experience of the pose. She aspires to weave in more than the physical aspects of Yoga with her specially crafted multi-dimensional approach offering a holistic experience where one feels better in body, mind and spirit. Athletes of all kinds come to Michele for optimal health and recovery to endure their sport. Michele also collaborates with medical professionals to help in injury prevention and management. Michele is a teacher’s teacher and she has been training other teachers for over 13 years. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278718887-2PYFR4J2N6K9BQ5GSKXM/download.jpeg Google Ads Purchase Thank You - San Rafael - Ulrike Koehne (Copy) Ulrike Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682150486-1CYXW1Q6KL8PZKADKW7W/download.jpg Google Ads Purchase Thank You - San Rafael - Hannah Lane (Copy) Hannah Lane In Hannah's classes, you're invited to connect to your true self on the mat. Through breath and intuitive movement, you'll practice shedding external attachments and experience a deep connection to Self. With a focus on safe alignment, Hannah encourages yogis to experiment with new depths, lean into challenges, and practice gentle observation with whatever comes up. You can expect creative flows and sensuous vibes from her classes. As a teacher and a human, Hannah values inclusivity and intentionality. She loves sharing the practice of yoga with beginners & advanced yogis alike, always amazed by its ability to present itself as a unique gift to each person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1678811932146-Q1S64EIWKZUE1SWWCACN/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Google Ads Purchase Thank You - San Rafael - Leia Layus (Copy) Leia Layus As a yoga teacher and integrative therapist, Leia is interested in tending the internal landscape of soma, psyche, and spirit. Leia is inspired by the connection between psychology, Eastern philosophy, somatic movement modalities, yoga, mindfulness, creativity, and spirituality. Deeply touched by this path and its supportive nature of looking inward, Leia offers the practices of slow flow vinyasa, SATYA, and restorative yoga for the health and wellness of all beings. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1693007672813-AYGBFJC5TJA5UP65IKSA/download.jpeg Google Ads Purchase Thank You - San Rafael - Kevin Leong (Copy) Kevin Leong https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349010059-NLMI5M0FJHIDO2FRYL8O/image-asset.jpeg Google Ads Purchase Thank You - San Rafael - Kara Lee (Copy) Kara Lee https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1761930869158-D1CTF2PVAM2QHHJI6KDS/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Google Ads Purchase Thank You - San Rafael - Hy Long (Copy) Hy Long https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1672892982003-Z75XK2U4KLYD5M656HDB/download.jpeg Google Ads Purchase Thank You - San Rafael - Vanessa Lyons (Copy) Vanessa Lyons https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349092502-HYY4RV70GVODMBJOHKN6/image-asset.jpeg Google Ads Purchase Thank You - San Rafael - Charlene Lowe (Copy) Charlene Lowe https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748628912674-9CL1HGUXNM12HHVQUTF6/image-asset.png Google Ads Purchase Thank You - San Rafael - Mary Machado (Copy) Mary Machado https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699422031683-GLM93T6R6LZ9YFMSQ7J6/Leigh%2BStewart%2Byoga%2C%2Bcommunity%2Byoga%2Bschool%2C%2Bvinyasa%2Byoga%2Bmarin.jpeg Google Ads Purchase Thank You - San Rafael - Amy McNeil (Copy) Amy McNeil Early in life, Amy learned the value of determination, perseverance, and adaptability through her love for gymnastics. Those values informed the foundation on which she built her career in corporate America. But her success in that arena came at a cost to her health. She was not attuned to the powerful connection between mind, body, and spiritual health. Amy truly believes life has a way of course-correcting when you’re on the wrong path. Her health led to yoga and yoga shifted her world on its axis. Amy completed her 200-hour teacher training with Metta Yoga in 2023 to share the benefits of yoga with others, to expand our beautiful community, and to help others bring mindful moments to their day and life. In Amy's classes, you will focus on breathing and find length in your body, and her goal is to help you leave class full of grace and compassion. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706203198540-4VIWUIALN0BGJ641D9VP/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Google Ads Purchase Thank You - San Rafael - Minna Ocker (Copy) Minna Ocker Minna brings her heart to class blending yoga philosophy and spirituality with creative dynamic movement. Minna uses breath and movement to help you free up energy, create a clearer connection to self, and feel recharged. You’ll get a grounding dose of spirituality with a touch of humor. Dancing ballet for 12 years, practicing yoga since 2006, and attending Tisch school of the arts, Minna believes movement is healing. Minna’s teachers are: Anna Hughes, Erin Gilmore, Dana Damara, Leslie Gleser, Tanya Clark, and Kate Holcombe. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1686893826296-MO717HC0D0DCG4Z82NYA/Anna%2BHughes.jpg Google Ads Purchase Thank You - San Rafael - Fiona Kay O'Neill (Copy) Fiona Kay O'Neill Fiona has been a student of yoga and meditation for over a decade, with 500+ hours of formal teacher training through YogaWorks. Inspired by her roots in ballet and modern dance, she brings a love for creative movement to her alignment-based classes. Through a combination of intuitive sequencing and attention to the breath, her classes offer an embodied experience that is playful, challenging, and grounded in practical wisdom. Students are encouraged to deepen their exploration of yoga and discover a practice that not only feels good, but that can bring clarity and meaning to their lives off the mat. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1632812999295-F9AFLTW0HCLHNIL1KJ3S/download.jpeg Google Ads Purchase Thank You - San Rafael - Anne Pao (Copy) Anne Pao https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1630559000935-A9F0XMSSUG7ISIOUTW3T/Amber%2Bscriven%2B2.jpg Google Ads Purchase Thank You - San Rafael - Stephanie Phelan (Copy) Stephanie Phelan Stephanie’s personal practice evolved into a pathway of service and teaching following life-altering events. Prior to that she was a segment producer for The Today Show. Sincere devotion led her to earn a master’s degree in Counseling Psychology, to complete five Yoga Alliance Teacher Trainings and to continue study with renowned psychologists and yoga scholars. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. Her Soulful Flow classes are a fusion of music, dharma, humor and alignment. She focuses on the breath as a pathway to steady the mind, open the heart and to experience clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715614344757-8RFI7ZF2J5HK44IIVC8P/Kate%2BMonzo%2BVinyasa%2BYoga%2BMarin%2C%2Brestorative%2Byoga%2C%2Bkate%2Bmonzo%2Byoga%2C%2Bpower%2Byoga.jpeg Google Ads Purchase Thank You - San Rafael - Phina Pillado (Copy) Phina Pillado Phina is known for her unique sequencing and thoughtful use of music. Her creative classes bring students both invigoration and harmony. She is a lover of all things movement. With roots in modern dance, she offers alternative ways of inhabiting the body. Phina obtained her certification through YogaWorks, trained at RoCo Dance, and studied Yin Yoga at the Arhanta Ashram. Join Phina on the gratifying journey of her carefully crafted classes. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680819119062-LJWL9H0JLKIOSAQ0GGQ2/IMG-1890.JPG Google Ads Purchase Thank You - San Rafael - Rachel Ross (Copy) Rachel Ross Rachel's loving presence, humility and warm heart will have you smiling on your mat as you breathe and connect to your own inner light. Her vinyasa classes flow using movement, breath and music to create space for challenging poses and inner calm. She hopes to help her students drop into their bodies through their breath as she leads them through the asanas to a deep Shavasana. Rachel lived in Varanasi, India for a year where she studied yoga, Hindi, Sanskrit, Buddhism and Fine Art painting. During her 15 year career in fashion design, yoga continually called her back to her mat to connect to her body and her own light through breath and movement. Rachel has completed a 700 hours of teacher training in the Jivamukti and Ashtanga Traditions. She feels blessed to have this ancient practice of yoga in the modern world and is grateful to her students and her teachers. You can find her online at rachelrossyoga.com and on Instagram @rachelrossyoga https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1694215244217-2ZVQKJVS9MN4X9C0WC1X/Dana+Pauly+seated.jpg Google Ads Purchase Thank You - San Rafael - Dana Ryder (Copy) Dana Ryder Dana has been teaching both vinyasa and power yoga classes since 2018, but her love for yoga goes much further back than that. She attended classes with her mom on and off throughout her childhood, but really fell in love with it when living in NYC and needing to find respite from the fast paced lifestyle. She did her first 200 hour Vinyasa teacher training in Costa Rica in 2017, followed by another 200 hours of Power Yoga training at Karma Yoga SF in 2018. Dana loves to teach a strong, sweaty, fiery class with unique transitions and a creative flow. She loves challenging her students, putting an emphasis on strength and alignment, and using the physical practice to calm the mind. Her wish is for her students to discover new and unique ways of movement while uncovering their inner strength and power. She stands by the simple phrase: If it doesn’t challenge you, it won’t change you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1691603827358-JFNK6UWPTUUF56GVJOVX/download.jpeg Google Ads Purchase Thank You - San Rafael - Tovara Salley (Copy) Tovara Salley https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1752006385691-5OC99CQQ1F567HL94MSD/Jennifer+Brinn.png Google Ads Purchase Thank You - San Rafael - Susan Saylor (Copy) Susan Saylor Susan is a mother, lawyer, and cancer survivor. She loves reading, baking, gardening, and swimming in the open water. She received her 200-hour teaching certificate in 2018 under the guidance of Caroline Kelley, Matt Champoux, and Cora Wen. Her yoga style is slow, strong, and inward looking. She is grateful for the opportunity to share her practice with you. You can learn more about her at: susansayloryoga.com. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699421062121-G7JOJPLLL6V1NEZ9QKIQ/download.jpeg Google Ads Purchase Thank You - San Rafael - Natalie Scheuring (Copy) Natalie Scheuring Natalie strives to create an environment in which students are inspired to reach their full potential through yoga, encouraging the cultivation of self-acceptance for their bodies and appreciation of their inherent abilities. Natalie’s classes are a dynamic flow taught with a focus on alignment principles and mindfulness techniques. As a mother of two, Natalie finds the practice of yoga to be invaluable when trying to stay grounded and present through the ups and downs of parenting. Natalie continues to be inspired by her primary yoga teachers, Ana Forrest, Jane Austin, and Jason Crandell. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278924783-3XD4YDCSPLE6VCDIVHMI/image-asset.png Google Ads Purchase Thank You - San Rafael - Lindsey Scholtz (Copy) Lindsey Scholtz https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Google Ads Purchase Thank You - San Rafael - Elizabeth Shelhart (Copy) Elizabeth Shelhart https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582988999637-6ULMRCJ8G8ATGY9NVRG6/download.jpeg Google Ads Purchase Thank You - San Rafael - Hillary Skibell (Copy) Hillary Skibell https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1583623778563-RBNFOHKYGA6VR5HNY4DG/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Google Ads Purchase Thank You - San Rafael - Rob Tharp (Copy) Rob Tharp Rob, a Native of Ohio and a 20 year resident of Denver, Colorado, has been practicing Yoga regularly since 2001 and has found it to be an endless resource for strength, resilience and self discovery. Realizing that yoga had saved him from a once daily reality of physical pain, stress and anger, he decided to expand his practice and began teaching. Initially completing a 200 hr. RYT in 2012 that was focused on power yoga, Rob has continued his training locally with Lesley Desaulniers and Allison Smith, exploring yoga that is heavily focused on alignment exploration and sustainability. “Whether it’s your first class or you practice every day, my goal is to provide the space for you to find something new in the practice and in yourself.” https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1618893986337-J1BG431KNRYNO13GC3EW/FullSizeRender.jpeg Google Ads Purchase Thank You - San Rafael - Apryl Uncapher (Copy) Apryl Uncapher https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1648680836154-SBQSFN2ZQGGZTWH4Y1XD/MettaPhoto.jpeg Google Ads Purchase Thank You - San Rafael - Bex Urban (Copy) Bex Urban Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength. Bex leads classes with enthusiasm, warmth, and a gentle sense of humor. Her students attest to her authentic ability to bring them into the moment, and guide them to a place of focus and greater self-acceptance. She weaves sequences that are safe, creative, challenging and filled with reverence. Bex invites students to set their own intentions, making the practice uniquely their own. She brings spirit, love, and openness to her teaching with the ultimate goal of inspiring a devotion to movement and yoga and its many benefits in all her students. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1641700209477-IM42NXNVXYF4VEDPVZZW/FullSizeRender.jpeg Google Ads Purchase Thank You - San Rafael - Sarah Walter (Copy) Sarah Walter Sarah's classes incorporate her appreciation for the spiritual aspects of yoga in a vinyasa-style flow. By providing attention to the fine details of asanas, Sarah helps students explore and achieve the benefits of a physical yoga practice. She includes intentional sequencing and original eclectic playlists in her classes for students to move their body with their breath and discover ease in their being. Sarah was first drawn to the practice of yoga in 2002 to balance the demands of her career as a social worker in nonprofit management. Yoga was a place to set aside the stress in her profession and allowed her to reconnect with her center to move through challenging circumstances in life. She completed her first 300 hours of teacher training with Academy of Yoga Learning while living in Melbourne, Australia. After a hiatus from teaching to focus on her growing family with three children, Sarah recently received her 200-hour teacher certification from Metta Yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731348439330-LM1E2H2C25HX98B01IUU/image-asset.jpeg Google Ads Purchase Thank You - San Rafael - Peter Walters (Copy) Peter Walters https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731445547692-XDFB0XYP1KX02RTELBVN/image-asset.jpeg Google Ads Purchase Thank You - San Rafael - Mirabai Warkulwiz (Copy) Mirabai Warkulwiz Mirabai will offer strong Ashtanga based alignment focused Vinyasa flow classes with music. She is a dedicated yoga practitioner and teacher of over 20 years. Her eclectic training is rooted in Sivananda, Ashtanga, Integral Hatha, and Restorative (Iyengar) yoga traditions. Her Vinyasa classes are a fusion of these powerful lineages and every class is creative and catered to the students'needs that are present in the room and offer an array of grounding techniques, Sun Salutations, strong standing poses, balance postures, backbends, forward folds, twists, and closing meditations. She incorporates music and chanting, and is strongly rooted in the path of Bhakti yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1685513370429-8KFQ89DHDYM73SQF21QI/FullSizeRender.jpeg Google Ads Purchase Thank You - San Rafael - Danelle Weller (Copy) Danelle Weller Danelle started her career as a personal trainer and Pilates instructor in 2007 and has been a pre and postnatal fitness coach for over 12 years. As a Corrective Exercise specialist, she brought a unique set of skills and knowledge to her work with Physical Therapists, Occupational Therapists, Pelvic Floor PTs, and Massage Therapists to create a Pilates program that both supports and strengthens the body thru all stages of pregnancy and recovery. As a trauma informed movement coach, Danelle focuses her classes on resetting the nervous system, rebuilding the body’s awareness of movement patterns, and healing beyond superficial aches and pains of the body. Moving with curiosity and a deepening understanding of what feels appropriate and nourishing to one’s specific experience sets the foundation for a truly fulfilling relationship to body, soul, and movement. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151791347-ODBHYFLBVREEZD4XXPO9/Elena+McAlpine.JPG Google Ads Purchase Thank You - San Rafael - Emily Wiemer (Copy) Emily Wiemer https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1722013704735-D3ZXOH2EDBONVH5MDAAV/download.jpeg Google Ads Purchase Thank You - San Rafael - Marianne Whitfield (Copy) Marianne Whitfield Marianne is a dedicated yoga instructor with a passion for mindfulness and healing. She holds a Bachelor of Science degree in Public Health Education from California State University, Chico. https://www.mettayogastudio.com/intro-offer-san-rafael-via-google-ad daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/29085f89-5212-4934-bf16-b707ffaeece5/Screenshot+2026-02-05+at+11.58.40%E2%80%AFAM.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f8702621-f867-442f-b256-43c1f4d0fa6d/Screenshot+2026-02-05+at+12.01.57%E2%80%AFPM.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b9660e70-3a84-4a21-8dd4-904cebf9d6c9/Screenshot+2026-01-27+at+12.03.37%E2%80%AFPM.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/4cc98012-1bf8-45b5-a2d2-20f7bff1c479/Screenshot+2026-02-05+at+11.56.57%E2%80%AFAM.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/81e52a3c-99cb-43a2-8ca3-1cdec299caa2/Screenshot+2026-02-05+at+11.57.38%E2%80%AFAM.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1770320944496-1XQF4NOJ6ZI56MV6C8D8/IMG_4545.jpg Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/695f7a4d-f910-4a58-8db5-d50d3fae9cb0/005.JPG Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/29085f89-5212-4934-bf16-b707ffaeece5/Screenshot+2026-02-05+at+11.58.40%E2%80%AFAM.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/f8702621-f867-442f-b256-43c1f4d0fa6d/Screenshot+2026-02-05+at+12.01.57%E2%80%AFPM.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/b9660e70-3a84-4a21-8dd4-904cebf9d6c9/Screenshot+2026-01-27+at+12.03.37%E2%80%AFPM.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/4cc98012-1bf8-45b5-a2d2-20f7bff1c479/Screenshot+2026-02-05+at+11.56.57%E2%80%AFAM.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/81e52a3c-99cb-43a2-8ca3-1cdec299caa2/Screenshot+2026-02-05+at+11.57.38%E2%80%AFAM.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1770320944496-1XQF4NOJ6ZI56MV6C8D8/IMG_4545.jpg Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/695f7a4d-f910-4a58-8db5-d50d3fae9cb0/005.JPG Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666898031128-6XMUP0GL6IDN51B46NF6/Amy.jpg Intro Offer - Amy Greywitt (Copy) Amy Greywitt With a legal career taking her from Chicago, to New York, to Washington D.C., to San Francisco, Amy's yoga mat was her constant; a sacred space to find peace and ease. Amy completed her first yoga teacher training with Les Levanthal at Yoga Tree San Francisco in 2012. She was hooked - her mind, body and soul were lit on fire. In 2016, Amy's second 200-hour teacher training with Dana Damara was joyfully interrupted by the early birth of boy / girl twins. In 2017, Amy took a leap of faith and opened Metta Yoga studio in Corte Madera, CA to bring the type of yoga to Marin County that she felt it was missing: a boutique and community-focused yoga studio offering both spiritually and physically invigorating classes. Amy opened Metta Yoga San Rafael in March 2020 just before the pandemic shut down the world. Amy firmly believes in the importance of yoga to balance our stressful lives. She teaches a dynamic and graceful, yet challenging flow inspired from her background as a dancer, athlete, professional, and mother. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667363174931-XQ7QOLYCE3LC1B7D7GZ8/REK%2Bheadshot.jpg Intro Offer - Carla Herzenberg (Copy) Carla Herzenberg Bio above https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667091408995-HEZ8JYW3NXGP5OFNQR35/REK%2Bheadshot.jpg Intro Offer - Temple Schauble (Copy) Temple Schauble https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1717159428860-K2XCHMN4UPYFW1KEXRLE/download.jpeg Intro Offer - Shalom Mayberg (Copy) Shalom Mayberg Shalom has 12 years of experience in Energy Healing, Yoga & Meditation Instruction, and Group Sound Baths. For the last 5 years, Shalom has also been teaching Crystal Bowl Immersion Trainings and Energy Healing to practitioners of all levels. Most recently, Shalom graduated from The Academy of Intuition Medicine in Sausalito, California, with a Master's Certification in Intuition Medicine® which is a form of Energy Healing deeply rooted in Eastern Philosophy, Intuition, and Science. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659740876734-J5ENLYPVUNSP103ZCT5G/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Intro Offer - Marisa LaValette (Copy) Marisa LaValette https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731435489172-CTRJBLZ0UXWE24LJDNJU/image-asset.png Intro Offer - Emily Laskelle (Copy) Emily Laskelle As a former collegiate volleyball player, Emily is invigorated by the mind-body connection. Her intention is to create a nurturing space where others can drop into their bodies to explore, express, and connect more deeply. Join her for intentional, dynamic, breath emphasized sequences that support the whole person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1580097372644-SEVWI50F5SYE25VQUJ1N/download.jpeg Intro Offer - Peter Bartesch (Copy) Peter Bartesch Peter is a Bay Area native who has made a life of exploring movement and philosophy. For over a decade he has worked as a personal trainer, a yoga teacher and a Pilates instructor. With a background in wrestling, a MA in philosophy and a practice of meditation, Peter brings a unique touch to his classes and teachings. Peter's classes strike a balance between flexibility and strength, requiring a little of both. You can expect classes that are challenging yet informative on how to move and progress in your own personal practice. Above all Peter wants you to have fun, be relaxed yet driven and to play with the practice of yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1673017073118-RE2S1Z2P58WPAG1YEEWI/download.jpeg Intro Offer - John Berlinsky (Copy) John Berlinsky https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1569712448090-OL9DU17G6OSRW3FE638G/Jennifer+Brinn.png Intro Offer - Jennifer Brinn (Copy) Jennifer Brinn Jennifer is a Reiki healer, teacher, intuitive & spiritual empowerment coach. Her work focuses on helping you connect to a deeper sense of yourself so you may show up fully in the world. She leads workshops and events throughout the Bay Area and beyond. Learn more about Jennifer at https://www.jenniferbrinn.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731436001929-VK6T3S3BEOQXAJIRYU6O/FullSizeRender.jpeg Intro Offer - Michelle Bouvier (Copy) Michelle Bouvier Michelle Nayeli Bouvier, B.S., E-RYT, C-IAYT, is an interdisciplinary embodiment expert & creator of the Kutilaa School of Embodied Resilience. With over 25 years of teaching experience, Michelle is a bodymind specialist, certified yoga therapist and teacher trainer, Ayurveda educator, GYROTONIC® trainer, devoted student of the Axis Syllabus, ecologist & social activist. Rooted in cutting-edge merging of modern research and timeless wisdom, Michelle’s work goes beyond modality to work with principles of Nature that resource our bodymind and nervous system, optimize physical vitality, and unlock flow states, movement freedom, optimal performance and overall longevity. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349336005-JE1JX4EXRY635NB14NX0/image-asset.png Intro Offer - Jen Burk (Copy) Jen Burk https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682219283-9EJJIZDV0C3R5RNXA70L/MettaPhoto.jpeg Intro Offer - Monique Camargo Silva (Copy) Monique Camargo Silva With Brazilian roots, Monique Silva has always had her plate full, from working as a chef in restaurants and catering, to pursuing a Business degree and working with big corporations. Somehow, she always found herself running to her next yoga class to catch a break from it all. Years ago, Monique decided to move to California with an intention in her heart: slow down and find balance in mind, body and spirit. Naturally, that’s when her passion for Yoga grew. Now, certified in Ashtanga Vinyasa, Pranayama and a Mysore Ashtanga student, she dedicates herself to the knowledge of Yoga philosophies, meditation, pranayama and asana techniques, and loves sharing with others the benefits and nurture of a yoga practice. Her classes will always have a main focus: let your breath be your guide, as yoga is above all, a breathing practice to quiet the mind. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1668835439506-9LH3JL3Z2E3P51W90JG7/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Intro Offer - Robyn Cohen (Copy) Robyn Cohen Robyn is a long time fitness expert and teacher since 1986 in San Diego, Central Coast and San Francisco. Yoga bloomed for her in 2012. Her classes are musically charged and nurturing with a strong emphasis on alignment strength and breath and are held in the intention to create a container of compassion for whatever shows up on the mat. Her hope is through guided, dynamic movement and yoga postures , students will navigate their pathways toward joy and self connection. Teaching and practicing is her safe haven for a peaceful, spiritual, and ritualistic lifestyle where she shares her authentic self with her students. Robyn earned her B.S. degree in Kinesiology and minor in Psychology in 1993 and holds certifications combined with 500 hours in American Council of Exercise and American College of Sports Medicine, Keiser Cycle and CPR Certified. Robyn is grateful for her advanced teacher trainings and apprenticeship with mentor and teacher Lesley DeSaulniers. She’s a proud Mom of three grown boys (men) and loves to share stories of Mom hood and how it connects to her Yoga life. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1745345659042-RWSP32FO0FVMBGIGDECQ/download.jpeg Intro Offer - Ashley Cowdrey (Copy) Ashley Cowdrey Ashley Cowdrey https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1762828659893-DEPG30GAD9ITF1OHXKLL/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Intro Offer - Allison Coleman (Copy) Allison Coleman As a new San Francisco resident in 2011, Allison discovered yoga after years of long distance road races and USTA tennis. This new practice of "taking it to the mat" resonated as an important reset from injuries and the fast pace of corporate e-commerce sales. It was a strong compliment to years of conscious breathing, meditation, chakra, lunar/astrology and Buddist teachings. Allison completed the 200-hour YTT at Metta Yoga in 2023 and a 40 Hour Yin Yoga at Point Reyes Yoga in May. She is currently completing Restorative, Hatha and Nidra certifications with The School of Living Yoga Studio. She is passionate about bringing a holistic fun approach to keeping it "real" and "slowing it down" in Yin/Restorative practices. Outside of working with fintechs and daily yoga practice, you can find Allison on the trails, creek or oceanfront with North, her canine son! Allison's teachers are: Stacey Overby, Karyn Holland, Stephanie Phelan, Melissa Halsey, Erika Van Gemeren and Carla Herzenberg. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1556223087108-7G98PRJC9V2TUP55QNRX/download.jpeg Intro Offer - Gillian Confair (Copy) Gillian Confair Gillian first found yoga after years of competitive sports and dance left her with knee injuries. The resulting change of pace provided much-needed clarity, allowing her to look within for contentment instead of without for validation. This path of presence and self-love led her to pursue her passion - creating a space welcoming all yogis to the practice, regardless of age, shape, or size. Through a combination of challenging and unique flows, her classes get you out of your head and into your body. The goal is to leave worries at the door and plant seeds of positive thought to carry throughout the day. You can find her online athttps://theaverageyogi.com/, on Facebook athttps://www.facebook.com/theaverageyogi, and sharing photos of her life, passions, and her friend’s corgi, Edward, on Instagram @gconfair https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1750192691379-VRUJFNP7XLTLNRH78QR8/download.jpeg Intro Offer - Jordan Daly (Copy) Jordan Daly Jordan is a seeker. She has worked in the fashion industry, humanitarian aid, wellness and climate — launching companies from ground up, running strategy, creating an economic development fund, co-founding a tech company and developing framework for organizations and communities. Jordan’s path has led her to explore self inquiry, contemplation and the Mystery, acting as a bridge builder between the inner and outer world. She has been teaching for 12 years, exploring physical alignment as well as subtle body awareness. Her belief is that individual healing is the vehicle for economical, environmental and social transformation. Through her work, she is committed to moving current and currency in the direction of peace. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1665702733300-TKW45W1I4A764ERSRCKG/MettaPhoto.jpeg Intro Offer - Jeremy Falk (Copy) Jeremy Falk Jeremy Falk, E-RYT 500, embodies over 16 years of experience and over 1,000 hours of training in movement sciences, meditation, and positive psychology. He began his foundational yoga studies while living in an ashram in India and completed advanced training with world-renowned teachers Jason Crandell, Stephanie Snyder, and Janet Stone. Over the years he’s been recognized as an Ambassador for Lululemon, Fitbit, and Yoga Journal as well as the Head of Yoga for Tempo. Jeremy teaches an embodied and soulful vinyasa that combines intelligent sequencing and practical philosophy with humor and heart. His classes offer a challenging, cathartic, and meditative experience that is grounded in ancient wisdom and evolved with a playful spirit. You'll enjoy chanting, sweating, and laughing all while discovering the depths of strength, focus, and resilience within you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748629231375-LG0H42CCZSOHMK3HAZXT/download.jpeg Intro Offer - Nimisha Gandhi (Copy) Nimisha Gandhi Nimisha Gandhi is a devoted practitioner with decades of experience in supporting others on their healing journeys through practices like Yoga Nidra, energy medicine, breathwork, natural therapeutics, and Ayurveda. With a gentle approach, she helps individuals find inner peace and balance, particularly through the healing power of Yoga Nidra. In her practice, Moon Cycle Nutrition Nimisha combines functional medicine and Ayurvedic principles to create personalized wellness plans that nurture hormonal and gut health while embracing the mind, body, and spirit. Nimisha is the keeper of Moon Cycle Circles, a monthly gathering for women to reclaim the sacred feminine. Nimisha’s work is rooted in both research and intuition, always guided by the heart. @mooncyclenutrition https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1690575029040-2O99R1N68XRSBNJQ33DG/Brittany%2BLamb.jpg Intro Offer - Marina Guastucci (Copy) Marina Guastucci https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1741257542687-B71QFPZERAW08XXPITX6/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Intro Offer - Courtney Harris (Copy) Courtney Harris Courtney teaches a power yoga class that is both playful and spiritual. She has been influenced by the spiritual teachings of Jivamukti yoga and the powerful and dynamic sequencing of Baptiste Yoga and SF's Stephanie Snyder. Courtney’s class will challenge you - yet leave you feeling grounded, inspired and reconnected. She believes the connection of good music and movement open the body and to clear the mind. Her classes are truly “flowing” utilizing good music and sacred texts to illuminate aspects of the spiritual journey in a hectic world. Though her sequencing is designed to strengthen and tone body and mind and is sure to take you to your edge - her ultimate goal is to put those practicing at ease and encourage them to try new things. courtneyharrisyoga.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151748688-4EWD0LZX04PVV5L9OS9J/download.jpeg Intro Offer - Carla Herzenberg (Copy) Carla Herzenberg Carla brings a sense of empowerment and fun, both physical and energetic, to every class. Through intention, humor, asana and pranayama, her goal is to have every student leave class feeling longer, leaner, refreshed and renewed, physically and energetically. Her style of teaching focuses on precise instruction that underscores the important relationship between alignment, breath, fluid movement and strength building. She puts an emphasis on thoughtful sequencing and pace, giving students a vigorous, strong physical practice and a deeper internal connection. Carla's classes are physically and mentally challenging, however she always works to meet you where you are each day. She delivers each class in English and Sanskrit with an original playlists of music ranging from hip-hop, pop and deep house to jazz, Alt and Chanting. She incorporates demonstrations when needed and hands on adjustments. Her goal is to create a space for expression, enthusiasm, fun, sweat, reflection and renewal. Carla has studied and practiced many styles of yoga over the last 20 years, including, Bikram, Ashtanga, Hatha, Power, Jivamukti and Iyengar. She recently returned to Marin County (home) after three years teaching in Tokyo. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c5995057-f62a-4676-a44d-63c182af50ab/image-asset.jpeg Intro Offer - Sara Hess (Copy) Sara Hess https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666768960569-UF7OIHKDEQVNNU131TGD/download+%281%29.jpeg Intro Offer - July Johnson (Copy) July Johnson Seeking out yoga as a graduate student, July found release, escape, joy and peace. She quickly became a devoted and humble student of yoga and has been practicing for over 20 years learning various techniques from world-renowned teachers. She completed her 200-hour Yoga Teacher certification at Yoga Tree in 2014. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1743546190758-ZPOKR8TT23YOOIVTBSLP/download.jpeg Intro Offer - Jenn Kamrar (Copy) Jenn Kamrar Jenn teaches heart-centered vinyasa yoga. Jenn's classes weave together somatic meditation, pranayama, warming asana, cooling restorative, and — always — rich, shared silence. She completed her yoga training with Jaya Yoga School and Peaceful School of Yoga, both in the infinitely beautiful Columbia River Gorge. Beyond lineage and formality, it is from each student, each session, and each self-practice that she continues to learn. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1747705141942-1WP0JI334H15FD813TGI/Elena+McAlpine.JPG Intro Offer - Christa Khatcherian (Copy) Christa Khatcherian Christa Khatcherian https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/707334a9-fdab-4677-8812-958ee341a171/download.jpeg Intro Offer - Michele Klink (Copy) Michele Klink Michele has 25 years experience as a Yoga Instructor E-RYT, Yoga Therapist and Teacher Trainer. Her technical background encompasses intensive study and deep understanding in Yoga Asana, Anatomy, Yoga Therapeutics, Functional Body Movement, Neuromuscular Re-Patterning, Psychology, Philosophy and more. Influenced by many traditions especially Iyengar, Ashtanga, Restorative, Yin, Therapeutics, her classes are infused with alignment precision, anatomical understanding, safe modifications, breath awareness, positive psychology and philosophical insight. The cadence of her instruction blends longer holds, core focus, and meditative vinyasa flow, continually linking breath with movement. Verbal adjustments help you understand your own body and offer a true experience of the pose. She aspires to weave in more than the physical aspects of Yoga with her specially crafted multi-dimensional approach offering a holistic experience where one feels better in body, mind and spirit. Athletes of all kinds come to Michele for optimal health and recovery to endure their sport. Michele also collaborates with medical professionals to help in injury prevention and management. Michele is a teacher’s teacher and she has been training other teachers for over 13 years. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278718887-2PYFR4J2N6K9BQ5GSKXM/download.jpeg Intro Offer - Ulrike Koehne (Copy) Ulrike Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682150486-1CYXW1Q6KL8PZKADKW7W/download.jpg Intro Offer - Hannah Lane (Copy) Hannah Lane In Hannah's classes, you're invited to connect to your true self on the mat. Through breath and intuitive movement, you'll practice shedding external attachments and experience a deep connection to Self. With a focus on safe alignment, Hannah encourages yogis to experiment with new depths, lean into challenges, and practice gentle observation with whatever comes up. You can expect creative flows and sensuous vibes from her classes. As a teacher and a human, Hannah values inclusivity and intentionality. She loves sharing the practice of yoga with beginners & advanced yogis alike, always amazed by its ability to present itself as a unique gift to each person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1678811932146-Q1S64EIWKZUE1SWWCACN/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Intro Offer - Leia Layus (Copy) Leia Layus As a yoga teacher and integrative therapist, Leia is interested in tending the internal landscape of soma, psyche, and spirit. Leia is inspired by the connection between psychology, Eastern philosophy, somatic movement modalities, yoga, mindfulness, creativity, and spirituality. Deeply touched by this path and its supportive nature of looking inward, Leia offers the practices of slow flow vinyasa, SATYA, and restorative yoga for the health and wellness of all beings. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1693007672813-AYGBFJC5TJA5UP65IKSA/download.jpeg Intro Offer - Kevin Leong (Copy) Kevin Leong https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349010059-NLMI5M0FJHIDO2FRYL8O/image-asset.jpeg Intro Offer - Kara Lee (Copy) Kara Lee https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1761930869158-D1CTF2PVAM2QHHJI6KDS/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Intro Offer - Hy Long (Copy) Hy Long https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1672892982003-Z75XK2U4KLYD5M656HDB/download.jpeg Intro Offer - Vanessa Lyons (Copy) Vanessa Lyons https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349092502-HYY4RV70GVODMBJOHKN6/image-asset.jpeg Intro Offer - Charlene Lowe (Copy) Charlene Lowe https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748628912674-9CL1HGUXNM12HHVQUTF6/image-asset.png Intro Offer - Mary Machado (Copy) Mary Machado https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699422031683-GLM93T6R6LZ9YFMSQ7J6/Leigh%2BStewart%2Byoga%2C%2Bcommunity%2Byoga%2Bschool%2C%2Bvinyasa%2Byoga%2Bmarin.jpeg Intro Offer - Amy McNeil (Copy) Amy McNeil Early in life, Amy learned the value of determination, perseverance, and adaptability through her love for gymnastics. Those values informed the foundation on which she built her career in corporate America. But her success in that arena came at a cost to her health. She was not attuned to the powerful connection between mind, body, and spiritual health. Amy truly believes life has a way of course-correcting when you’re on the wrong path. Her health led to yoga and yoga shifted her world on its axis. Amy completed her 200-hour teacher training with Metta Yoga in 2023 to share the benefits of yoga with others, to expand our beautiful community, and to help others bring mindful moments to their day and life. In Amy's classes, you will focus on breathing and find length in your body, and her goal is to help you leave class full of grace and compassion. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706203198540-4VIWUIALN0BGJ641D9VP/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Intro Offer - Minna Ocker (Copy) Minna Ocker Minna brings her heart to class blending yoga philosophy and spirituality with creative dynamic movement. Minna uses breath and movement to help you free up energy, create a clearer connection to self, and feel recharged. You’ll get a grounding dose of spirituality with a touch of humor. Dancing ballet for 12 years, practicing yoga since 2006, and attending Tisch school of the arts, Minna believes movement is healing. Minna’s teachers are: Anna Hughes, Erin Gilmore, Dana Damara, Leslie Gleser, Tanya Clark, and Kate Holcombe. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1686893826296-MO717HC0D0DCG4Z82NYA/Anna%2BHughes.jpg Intro Offer - Fiona Kay O'Neill (Copy) Fiona Kay O'Neill Fiona has been a student of yoga and meditation for over a decade, with 500+ hours of formal teacher training through YogaWorks. Inspired by her roots in ballet and modern dance, she brings a love for creative movement to her alignment-based classes. Through a combination of intuitive sequencing and attention to the breath, her classes offer an embodied experience that is playful, challenging, and grounded in practical wisdom. Students are encouraged to deepen their exploration of yoga and discover a practice that not only feels good, but that can bring clarity and meaning to their lives off the mat. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1632812999295-F9AFLTW0HCLHNIL1KJ3S/download.jpeg Intro Offer - Anne Pao (Copy) Anne Pao https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1630559000935-A9F0XMSSUG7ISIOUTW3T/Amber%2Bscriven%2B2.jpg Intro Offer - Stephanie Phelan (Copy) Stephanie Phelan Stephanie’s personal practice evolved into a pathway of service and teaching following life-altering events. Prior to that she was a segment producer for The Today Show. Sincere devotion led her to earn a master’s degree in Counseling Psychology, to complete five Yoga Alliance Teacher Trainings and to continue study with renowned psychologists and yoga scholars. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. Her Soulful Flow classes are a fusion of music, dharma, humor and alignment. She focuses on the breath as a pathway to steady the mind, open the heart and to experience clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715614344757-8RFI7ZF2J5HK44IIVC8P/Kate%2BMonzo%2BVinyasa%2BYoga%2BMarin%2C%2Brestorative%2Byoga%2C%2Bkate%2Bmonzo%2Byoga%2C%2Bpower%2Byoga.jpeg Intro Offer - Phina Pillado (Copy) Phina Pillado Phina is known for her unique sequencing and thoughtful use of music. Her creative classes bring students both invigoration and harmony. She is a lover of all things movement. With roots in modern dance, she offers alternative ways of inhabiting the body. Phina obtained her certification through YogaWorks, trained at RoCo Dance, and studied Yin Yoga at the Arhanta Ashram. Join Phina on the gratifying journey of her carefully crafted classes. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680819119062-LJWL9H0JLKIOSAQ0GGQ2/IMG-1890.JPG Intro Offer - Rachel Ross (Copy) Rachel Ross Rachel's loving presence, humility and warm heart will have you smiling on your mat as you breathe and connect to your own inner light. Her vinyasa classes flow using movement, breath and music to create space for challenging poses and inner calm. She hopes to help her students drop into their bodies through their breath as she leads them through the asanas to a deep Shavasana. Rachel lived in Varanasi, India for a year where she studied yoga, Hindi, Sanskrit, Buddhism and Fine Art painting. During her 15 year career in fashion design, yoga continually called her back to her mat to connect to her body and her own light through breath and movement. Rachel has completed a 700 hours of teacher training in the Jivamukti and Ashtanga Traditions. She feels blessed to have this ancient practice of yoga in the modern world and is grateful to her students and her teachers. You can find her online at rachelrossyoga.com and on Instagram @rachelrossyoga https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1694215244217-2ZVQKJVS9MN4X9C0WC1X/Dana+Pauly+seated.jpg Intro Offer - Dana Ryder (Copy) Dana Ryder Dana has been teaching both vinyasa and power yoga classes since 2018, but her love for yoga goes much further back than that. She attended classes with her mom on and off throughout her childhood, but really fell in love with it when living in NYC and needing to find respite from the fast paced lifestyle. She did her first 200 hour Vinyasa teacher training in Costa Rica in 2017, followed by another 200 hours of Power Yoga training at Karma Yoga SF in 2018. Dana loves to teach a strong, sweaty, fiery class with unique transitions and a creative flow. She loves challenging her students, putting an emphasis on strength and alignment, and using the physical practice to calm the mind. Her wish is for her students to discover new and unique ways of movement while uncovering their inner strength and power. She stands by the simple phrase: If it doesn’t challenge you, it won’t change you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1691603827358-JFNK6UWPTUUF56GVJOVX/download.jpeg Intro Offer - Tovara Salley (Copy) Tovara Salley https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1752006385691-5OC99CQQ1F567HL94MSD/Jennifer+Brinn.png Intro Offer - Susan Saylor (Copy) Susan Saylor Susan is a mother, lawyer, and cancer survivor. She loves reading, baking, gardening, and swimming in the open water. She received her 200-hour teaching certificate in 2018 under the guidance of Caroline Kelley, Matt Champoux, and Cora Wen. Her yoga style is slow, strong, and inward looking. She is grateful for the opportunity to share her practice with you. You can learn more about her at: susansayloryoga.com. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699421062121-G7JOJPLLL6V1NEZ9QKIQ/download.jpeg Intro Offer - Natalie Scheuring (Copy) Natalie Scheuring Natalie strives to create an environment in which students are inspired to reach their full potential through yoga, encouraging the cultivation of self-acceptance for their bodies and appreciation of their inherent abilities. Natalie’s classes are a dynamic flow taught with a focus on alignment principles and mindfulness techniques. As a mother of two, Natalie finds the practice of yoga to be invaluable when trying to stay grounded and present through the ups and downs of parenting. Natalie continues to be inspired by her primary yoga teachers, Ana Forrest, Jane Austin, and Jason Crandell. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278924783-3XD4YDCSPLE6VCDIVHMI/image-asset.png Intro Offer - Lindsey Scholtz (Copy) Lindsey Scholtz https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Intro Offer - Elizabeth Shelhart (Copy) Elizabeth Shelhart https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582988999637-6ULMRCJ8G8ATGY9NVRG6/download.jpeg Intro Offer - Hillary Skibell (Copy) Hillary Skibell https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1583623778563-RBNFOHKYGA6VR5HNY4DG/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Intro Offer - Rob Tharp (Copy) Rob Tharp Rob, a Native of Ohio and a 20 year resident of Denver, Colorado, has been practicing Yoga regularly since 2001 and has found it to be an endless resource for strength, resilience and self discovery. Realizing that yoga had saved him from a once daily reality of physical pain, stress and anger, he decided to expand his practice and began teaching. Initially completing a 200 hr. RYT in 2012 that was focused on power yoga, Rob has continued his training locally with Lesley Desaulniers and Allison Smith, exploring yoga that is heavily focused on alignment exploration and sustainability. “Whether it’s your first class or you practice every day, my goal is to provide the space for you to find something new in the practice and in yourself.” https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1618893986337-J1BG431KNRYNO13GC3EW/FullSizeRender.jpeg Intro Offer - Apryl Uncapher (Copy) Apryl Uncapher https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1648680836154-SBQSFN2ZQGGZTWH4Y1XD/MettaPhoto.jpeg Intro Offer - Bex Urban (Copy) Bex Urban Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength. Bex leads classes with enthusiasm, warmth, and a gentle sense of humor. Her students attest to her authentic ability to bring them into the moment, and guide them to a place of focus and greater self-acceptance. She weaves sequences that are safe, creative, challenging and filled with reverence. Bex invites students to set their own intentions, making the practice uniquely their own. She brings spirit, love, and openness to her teaching with the ultimate goal of inspiring a devotion to movement and yoga and its many benefits in all her students. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1641700209477-IM42NXNVXYF4VEDPVZZW/FullSizeRender.jpeg Intro Offer - Sarah Walter (Copy) Sarah Walter Sarah's classes incorporate her appreciation for the spiritual aspects of yoga in a vinyasa-style flow. By providing attention to the fine details of asanas, Sarah helps students explore and achieve the benefits of a physical yoga practice. She includes intentional sequencing and original eclectic playlists in her classes for students to move their body with their breath and discover ease in their being. Sarah was first drawn to the practice of yoga in 2002 to balance the demands of her career as a social worker in nonprofit management. Yoga was a place to set aside the stress in her profession and allowed her to reconnect with her center to move through challenging circumstances in life. She completed her first 300 hours of teacher training with Academy of Yoga Learning while living in Melbourne, Australia. After a hiatus from teaching to focus on her growing family with three children, Sarah recently received her 200-hour teacher certification from Metta Yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731348439330-LM1E2H2C25HX98B01IUU/image-asset.jpeg Intro Offer - Peter Walters (Copy) Peter Walters https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731445547692-XDFB0XYP1KX02RTELBVN/image-asset.jpeg Intro Offer - Mirabai Warkulwiz (Copy) Mirabai Warkulwiz Mirabai will offer strong Ashtanga based alignment focused Vinyasa flow classes with music. She is a dedicated yoga practitioner and teacher of over 20 years. Her eclectic training is rooted in Sivananda, Ashtanga, Integral Hatha, and Restorative (Iyengar) yoga traditions. Her Vinyasa classes are a fusion of these powerful lineages and every class is creative and catered to the students'needs that are present in the room and offer an array of grounding techniques, Sun Salutations, strong standing poses, balance postures, backbends, forward folds, twists, and closing meditations. She incorporates music and chanting, and is strongly rooted in the path of Bhakti yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1685513370429-8KFQ89DHDYM73SQF21QI/FullSizeRender.jpeg Intro Offer - Danelle Weller (Copy) Danelle Weller Danelle started her career as a personal trainer and Pilates instructor in 2007 and has been a pre and postnatal fitness coach for over 12 years. As a Corrective Exercise specialist, she brought a unique set of skills and knowledge to her work with Physical Therapists, Occupational Therapists, Pelvic Floor PTs, and Massage Therapists to create a Pilates program that both supports and strengthens the body thru all stages of pregnancy and recovery. As a trauma informed movement coach, Danelle focuses her classes on resetting the nervous system, rebuilding the body’s awareness of movement patterns, and healing beyond superficial aches and pains of the body. Moving with curiosity and a deepening understanding of what feels appropriate and nourishing to one’s specific experience sets the foundation for a truly fulfilling relationship to body, soul, and movement. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151791347-ODBHYFLBVREEZD4XXPO9/Elena+McAlpine.JPG Intro Offer - Emily Wiemer (Copy) Emily Wiemer https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1722013704735-D3ZXOH2EDBONVH5MDAAV/download.jpeg Intro Offer - Marianne Whitfield (Copy) Marianne Whitfield Marianne is a dedicated yoga instructor with a passion for mindfulness and healing. She holds a Bachelor of Science degree in Public Health Education from California State University, Chico. https://www.mettayogastudio.com/breathwork-and-sound-healing-training daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1723586276098-1UW2F4SS3N15NUVGDN9T/Damara_211122_012.jpg https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5635375e-c4f8-467a-8e03-4ac5ff79dc97/Damara_211122_007.jpg https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1723586276098-1UW2F4SS3N15NUVGDN9T/Damara_211122_012.jpg EMBODIED Breathwork and Sound Healing Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5635375e-c4f8-467a-8e03-4ac5ff79dc97/Damara_211122_007.jpg EMBODIED Breathwork and Sound Healing Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/can-do-auction-redemption-yoga daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1723155158474-PN4JCQ0QOFRX2QH8N7Y5/grand%2Bopening%2Bsan%2Brafael%2Bjessie%2Bcox%2BSMALL.jpg Can Do! Auction Redemption yoga https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d38fa540-2bec-41a0-98b2-bdbe899b7bf8/Emily+Wiemer+Headshot.jpg Can Do! Auction Redemption yoga - Meet Emily Emily serves as the Director of Operations at Metta and Cloudbreak Yoga studios. Her yoga practice began in 2017 as a Power Yoga student as she arrived to Marin County. This led to the discovery of meditation and the healing powers of a diverse mindfulness practice through both movement and introspection. The next steps in her journey came in 2023 as she completed a 200-hour YTT at Metta Yoga and Sound Bath training. Helping others improve their mental health and find self-love through yoga is what informs and motivates her teaching. She loves teaching fiery flows, steady flows with asana holds, and meditation-based restorative yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d38fa540-2bec-41a0-98b2-bdbe899b7bf8/Emily+Wiemer+Headshot.jpg Can Do! Auction Redemption yoga - Meet Emily Emily serves as the Director of Operations at Metta and Cloudbreak Yoga studios. Her yoga practice began in 2017 as a Power Yoga student as she arrived to Marin County. This led to the discovery of meditation and the healing powers of a diverse mindfulness practice through both movement and introspection. The next steps in her journey came in 2023 as she completed a 200-hour YTT at Metta Yoga and Sound Bath training. Helping others improve their mental health and find self-love through yoga is what informs and motivates her teaching. She loves teaching fiery flows, steady flows with asana holds, and meditation-based restorative yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666898031128-6XMUP0GL6IDN51B46NF6/Amy.jpg Can Do! Auction Redemption yoga - Amy Greywitt (Copy) Amy Greywitt With a legal career taking her from Chicago, to New York, to Washington D.C., to San Francisco, Amy's yoga mat was her constant; a sacred space to find peace and ease. Amy completed her first yoga teacher training with Les Levanthal at Yoga Tree San Francisco in 2012. She was hooked - her mind, body and soul were lit on fire. In 2016, Amy's second 200-hour teacher training with Dana Damara was joyfully interrupted by the early birth of boy / girl twins. In 2017, Amy took a leap of faith and opened Metta Yoga studio in Corte Madera, CA to bring the type of yoga to Marin County that she felt it was missing: a boutique and community-focused yoga studio offering both spiritually and physically invigorating classes. Amy opened Metta Yoga San Rafael in March 2020 just before the pandemic shut down the world. Amy firmly believes in the importance of yoga to balance our stressful lives. She teaches a dynamic and graceful, yet challenging flow inspired from her background as a dancer, athlete, professional, and mother. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667363174931-XQ7QOLYCE3LC1B7D7GZ8/REK%2Bheadshot.jpg Can Do! Auction Redemption yoga - Carla Herzenberg (Copy) Carla Herzenberg Bio above https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667091408995-HEZ8JYW3NXGP5OFNQR35/REK%2Bheadshot.jpg Can Do! Auction Redemption yoga - Temple Schauble (Copy) Temple Schauble https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1717159428860-K2XCHMN4UPYFW1KEXRLE/download.jpeg Can Do! Auction Redemption yoga - Shalom Mayberg (Copy) Shalom Mayberg Shalom has 12 years of experience in Energy Healing, Yoga & Meditation Instruction, and Group Sound Baths. For the last 5 years, Shalom has also been teaching Crystal Bowl Immersion Trainings and Energy Healing to practitioners of all levels. Most recently, Shalom graduated from The Academy of Intuition Medicine in Sausalito, California, with a Master's Certification in Intuition Medicine® which is a form of Energy Healing deeply rooted in Eastern Philosophy, Intuition, and Science. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659740876734-J5ENLYPVUNSP103ZCT5G/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Can Do! Auction Redemption yoga - Marisa LaValette (Copy) Marisa LaValette https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731435489172-CTRJBLZ0UXWE24LJDNJU/image-asset.png Can Do! Auction Redemption yoga - Emily Laskelle (Copy) Emily Laskelle As a former collegiate volleyball player, Emily is invigorated by the mind-body connection. Her intention is to create a nurturing space where others can drop into their bodies to explore, express, and connect more deeply. Join her for intentional, dynamic, breath emphasized sequences that support the whole person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1580097372644-SEVWI50F5SYE25VQUJ1N/download.jpeg Can Do! Auction Redemption yoga - Peter Bartesch (Copy) Peter Bartesch Peter is a Bay Area native who has made a life of exploring movement and philosophy. For over a decade he has worked as a personal trainer, a yoga teacher and a Pilates instructor. With a background in wrestling, a MA in philosophy and a practice of meditation, Peter brings a unique touch to his classes and teachings. Peter's classes strike a balance between flexibility and strength, requiring a little of both. You can expect classes that are challenging yet informative on how to move and progress in your own personal practice. Above all Peter wants you to have fun, be relaxed yet driven and to play with the practice of yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1673017073118-RE2S1Z2P58WPAG1YEEWI/download.jpeg Can Do! Auction Redemption yoga - John Berlinsky (Copy) John Berlinsky https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1569712448090-OL9DU17G6OSRW3FE638G/Jennifer+Brinn.png Can Do! Auction Redemption yoga - Jennifer Brinn (Copy) Jennifer Brinn Jennifer is a Reiki healer, teacher, intuitive & spiritual empowerment coach. Her work focuses on helping you connect to a deeper sense of yourself so you may show up fully in the world. She leads workshops and events throughout the Bay Area and beyond. Learn more about Jennifer at https://www.jenniferbrinn.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731436001929-VK6T3S3BEOQXAJIRYU6O/FullSizeRender.jpeg Can Do! Auction Redemption yoga - Michelle Bouvier (Copy) Michelle Bouvier Michelle Nayeli Bouvier, B.S., E-RYT, C-IAYT, is an interdisciplinary embodiment expert & creator of the Kutilaa School of Embodied Resilience. With over 25 years of teaching experience, Michelle is a bodymind specialist, certified yoga therapist and teacher trainer, Ayurveda educator, GYROTONIC® trainer, devoted student of the Axis Syllabus, ecologist & social activist. Rooted in cutting-edge merging of modern research and timeless wisdom, Michelle’s work goes beyond modality to work with principles of Nature that resource our bodymind and nervous system, optimize physical vitality, and unlock flow states, movement freedom, optimal performance and overall longevity. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349336005-JE1JX4EXRY635NB14NX0/image-asset.png Can Do! Auction Redemption yoga - Jen Burk (Copy) Jen Burk https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682219283-9EJJIZDV0C3R5RNXA70L/MettaPhoto.jpeg Can Do! Auction Redemption yoga - Monique Camargo Silva (Copy) Monique Camargo Silva With Brazilian roots, Monique Silva has always had her plate full, from working as a chef in restaurants and catering, to pursuing a Business degree and working with big corporations. Somehow, she always found herself running to her next yoga class to catch a break from it all. Years ago, Monique decided to move to California with an intention in her heart: slow down and find balance in mind, body and spirit. Naturally, that’s when her passion for Yoga grew. Now, certified in Ashtanga Vinyasa, Pranayama and a Mysore Ashtanga student, she dedicates herself to the knowledge of Yoga philosophies, meditation, pranayama and asana techniques, and loves sharing with others the benefits and nurture of a yoga practice. Her classes will always have a main focus: let your breath be your guide, as yoga is above all, a breathing practice to quiet the mind. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1668835439506-9LH3JL3Z2E3P51W90JG7/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Can Do! Auction Redemption yoga - Robyn Cohen (Copy) Robyn Cohen Robyn is a long time fitness expert and teacher since 1986 in San Diego, Central Coast and San Francisco. Yoga bloomed for her in 2012. Her classes are musically charged and nurturing with a strong emphasis on alignment strength and breath and are held in the intention to create a container of compassion for whatever shows up on the mat. Her hope is through guided, dynamic movement and yoga postures , students will navigate their pathways toward joy and self connection. Teaching and practicing is her safe haven for a peaceful, spiritual, and ritualistic lifestyle where she shares her authentic self with her students. Robyn earned her B.S. degree in Kinesiology and minor in Psychology in 1993 and holds certifications combined with 500 hours in American Council of Exercise and American College of Sports Medicine, Keiser Cycle and CPR Certified. Robyn is grateful for her advanced teacher trainings and apprenticeship with mentor and teacher Lesley DeSaulniers. She’s a proud Mom of three grown boys (men) and loves to share stories of Mom hood and how it connects to her Yoga life. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1745345659042-RWSP32FO0FVMBGIGDECQ/download.jpeg Can Do! Auction Redemption yoga - Ashley Cowdrey (Copy) Ashley Cowdrey Ashley Cowdrey https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1762828659893-DEPG30GAD9ITF1OHXKLL/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Can Do! Auction Redemption yoga - Allison Coleman (Copy) Allison Coleman As a new San Francisco resident in 2011, Allison discovered yoga after years of long distance road races and USTA tennis. This new practice of "taking it to the mat" resonated as an important reset from injuries and the fast pace of corporate e-commerce sales. It was a strong compliment to years of conscious breathing, meditation, chakra, lunar/astrology and Buddist teachings. Allison completed the 200-hour YTT at Metta Yoga in 2023 and a 40 Hour Yin Yoga at Point Reyes Yoga in May. She is currently completing Restorative, Hatha and Nidra certifications with The School of Living Yoga Studio. She is passionate about bringing a holistic fun approach to keeping it "real" and "slowing it down" in Yin/Restorative practices. Outside of working with fintechs and daily yoga practice, you can find Allison on the trails, creek or oceanfront with North, her canine son! Allison's teachers are: Stacey Overby, Karyn Holland, Stephanie Phelan, Melissa Halsey, Erika Van Gemeren and Carla Herzenberg. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1556223087108-7G98PRJC9V2TUP55QNRX/download.jpeg Can Do! Auction Redemption yoga - Gillian Confair (Copy) Gillian Confair Gillian first found yoga after years of competitive sports and dance left her with knee injuries. The resulting change of pace provided much-needed clarity, allowing her to look within for contentment instead of without for validation. This path of presence and self-love led her to pursue her passion - creating a space welcoming all yogis to the practice, regardless of age, shape, or size. Through a combination of challenging and unique flows, her classes get you out of your head and into your body. The goal is to leave worries at the door and plant seeds of positive thought to carry throughout the day. You can find her online athttps://theaverageyogi.com/, on Facebook athttps://www.facebook.com/theaverageyogi, and sharing photos of her life, passions, and her friend’s corgi, Edward, on Instagram @gconfair https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1750192691379-VRUJFNP7XLTLNRH78QR8/download.jpeg Can Do! Auction Redemption yoga - Jordan Daly (Copy) Jordan Daly Jordan is a seeker. She has worked in the fashion industry, humanitarian aid, wellness and climate — launching companies from ground up, running strategy, creating an economic development fund, co-founding a tech company and developing framework for organizations and communities. Jordan’s path has led her to explore self inquiry, contemplation and the Mystery, acting as a bridge builder between the inner and outer world. She has been teaching for 12 years, exploring physical alignment as well as subtle body awareness. Her belief is that individual healing is the vehicle for economical, environmental and social transformation. Through her work, she is committed to moving current and currency in the direction of peace. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1665702733300-TKW45W1I4A764ERSRCKG/MettaPhoto.jpeg Can Do! Auction Redemption yoga - Jeremy Falk (Copy) Jeremy Falk Jeremy Falk, E-RYT 500, embodies over 16 years of experience and over 1,000 hours of training in movement sciences, meditation, and positive psychology. He began his foundational yoga studies while living in an ashram in India and completed advanced training with world-renowned teachers Jason Crandell, Stephanie Snyder, and Janet Stone. Over the years he’s been recognized as an Ambassador for Lululemon, Fitbit, and Yoga Journal as well as the Head of Yoga for Tempo. Jeremy teaches an embodied and soulful vinyasa that combines intelligent sequencing and practical philosophy with humor and heart. His classes offer a challenging, cathartic, and meditative experience that is grounded in ancient wisdom and evolved with a playful spirit. You'll enjoy chanting, sweating, and laughing all while discovering the depths of strength, focus, and resilience within you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748629231375-LG0H42CCZSOHMK3HAZXT/download.jpeg Can Do! Auction Redemption yoga - Nimisha Gandhi (Copy) Nimisha Gandhi Nimisha Gandhi is a devoted practitioner with decades of experience in supporting others on their healing journeys through practices like Yoga Nidra, energy medicine, breathwork, natural therapeutics, and Ayurveda. With a gentle approach, she helps individuals find inner peace and balance, particularly through the healing power of Yoga Nidra. In her practice, Moon Cycle Nutrition Nimisha combines functional medicine and Ayurvedic principles to create personalized wellness plans that nurture hormonal and gut health while embracing the mind, body, and spirit. Nimisha is the keeper of Moon Cycle Circles, a monthly gathering for women to reclaim the sacred feminine. Nimisha’s work is rooted in both research and intuition, always guided by the heart. @mooncyclenutrition https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1690575029040-2O99R1N68XRSBNJQ33DG/Brittany%2BLamb.jpg Can Do! Auction Redemption yoga - Marina Guastucci (Copy) Marina Guastucci https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1741257542687-B71QFPZERAW08XXPITX6/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Can Do! Auction Redemption yoga - Courtney Harris (Copy) Courtney Harris Courtney teaches a power yoga class that is both playful and spiritual. She has been influenced by the spiritual teachings of Jivamukti yoga and the powerful and dynamic sequencing of Baptiste Yoga and SF's Stephanie Snyder. Courtney’s class will challenge you - yet leave you feeling grounded, inspired and reconnected. She believes the connection of good music and movement open the body and to clear the mind. Her classes are truly “flowing” utilizing good music and sacred texts to illuminate aspects of the spiritual journey in a hectic world. Though her sequencing is designed to strengthen and tone body and mind and is sure to take you to your edge - her ultimate goal is to put those practicing at ease and encourage them to try new things. courtneyharrisyoga.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151748688-4EWD0LZX04PVV5L9OS9J/download.jpeg Can Do! Auction Redemption yoga - Carla Herzenberg (Copy) Carla Herzenberg Carla brings a sense of empowerment and fun, both physical and energetic, to every class. Through intention, humor, asana and pranayama, her goal is to have every student leave class feeling longer, leaner, refreshed and renewed, physically and energetically. Her style of teaching focuses on precise instruction that underscores the important relationship between alignment, breath, fluid movement and strength building. She puts an emphasis on thoughtful sequencing and pace, giving students a vigorous, strong physical practice and a deeper internal connection. Carla's classes are physically and mentally challenging, however she always works to meet you where you are each day. She delivers each class in English and Sanskrit with an original playlists of music ranging from hip-hop, pop and deep house to jazz, Alt and Chanting. She incorporates demonstrations when needed and hands on adjustments. Her goal is to create a space for expression, enthusiasm, fun, sweat, reflection and renewal. Carla has studied and practiced many styles of yoga over the last 20 years, including, Bikram, Ashtanga, Hatha, Power, Jivamukti and Iyengar. She recently returned to Marin County (home) after three years teaching in Tokyo. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c5995057-f62a-4676-a44d-63c182af50ab/image-asset.jpeg Can Do! Auction Redemption yoga - Sara Hess (Copy) Sara Hess https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666768960569-UF7OIHKDEQVNNU131TGD/download+%281%29.jpeg Can Do! Auction Redemption yoga - July Johnson (Copy) July Johnson Seeking out yoga as a graduate student, July found release, escape, joy and peace. She quickly became a devoted and humble student of yoga and has been practicing for over 20 years learning various techniques from world-renowned teachers. She completed her 200-hour Yoga Teacher certification at Yoga Tree in 2014. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1743546190758-ZPOKR8TT23YOOIVTBSLP/download.jpeg Can Do! Auction Redemption yoga - Jenn Kamrar (Copy) Jenn Kamrar Jenn teaches heart-centered vinyasa yoga. Jenn's classes weave together somatic meditation, pranayama, warming asana, cooling restorative, and — always — rich, shared silence. She completed her yoga training with Jaya Yoga School and Peaceful School of Yoga, both in the infinitely beautiful Columbia River Gorge. Beyond lineage and formality, it is from each student, each session, and each self-practice that she continues to learn. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1747705141942-1WP0JI334H15FD813TGI/Elena+McAlpine.JPG Can Do! Auction Redemption yoga - Christa Khatcherian (Copy) Christa Khatcherian Christa Khatcherian https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/707334a9-fdab-4677-8812-958ee341a171/download.jpeg Can Do! Auction Redemption yoga - Michele Klink (Copy) Michele Klink Michele has 25 years experience as a Yoga Instructor E-RYT, Yoga Therapist and Teacher Trainer. Her technical background encompasses intensive study and deep understanding in Yoga Asana, Anatomy, Yoga Therapeutics, Functional Body Movement, Neuromuscular Re-Patterning, Psychology, Philosophy and more. Influenced by many traditions especially Iyengar, Ashtanga, Restorative, Yin, Therapeutics, her classes are infused with alignment precision, anatomical understanding, safe modifications, breath awareness, positive psychology and philosophical insight. The cadence of her instruction blends longer holds, core focus, and meditative vinyasa flow, continually linking breath with movement. Verbal adjustments help you understand your own body and offer a true experience of the pose. She aspires to weave in more than the physical aspects of Yoga with her specially crafted multi-dimensional approach offering a holistic experience where one feels better in body, mind and spirit. Athletes of all kinds come to Michele for optimal health and recovery to endure their sport. Michele also collaborates with medical professionals to help in injury prevention and management. Michele is a teacher’s teacher and she has been training other teachers for over 13 years. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278718887-2PYFR4J2N6K9BQ5GSKXM/download.jpeg Can Do! Auction Redemption yoga - Ulrike Koehne (Copy) Ulrike Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682150486-1CYXW1Q6KL8PZKADKW7W/download.jpg Can Do! Auction Redemption yoga - Hannah Lane (Copy) Hannah Lane In Hannah's classes, you're invited to connect to your true self on the mat. Through breath and intuitive movement, you'll practice shedding external attachments and experience a deep connection to Self. With a focus on safe alignment, Hannah encourages yogis to experiment with new depths, lean into challenges, and practice gentle observation with whatever comes up. You can expect creative flows and sensuous vibes from her classes. As a teacher and a human, Hannah values inclusivity and intentionality. She loves sharing the practice of yoga with beginners & advanced yogis alike, always amazed by its ability to present itself as a unique gift to each person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1678811932146-Q1S64EIWKZUE1SWWCACN/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Can Do! Auction Redemption yoga - Leia Layus (Copy) Leia Layus As a yoga teacher and integrative therapist, Leia is interested in tending the internal landscape of soma, psyche, and spirit. Leia is inspired by the connection between psychology, Eastern philosophy, somatic movement modalities, yoga, mindfulness, creativity, and spirituality. Deeply touched by this path and its supportive nature of looking inward, Leia offers the practices of slow flow vinyasa, SATYA, and restorative yoga for the health and wellness of all beings. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1693007672813-AYGBFJC5TJA5UP65IKSA/download.jpeg Can Do! Auction Redemption yoga - Kevin Leong (Copy) Kevin Leong https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349010059-NLMI5M0FJHIDO2FRYL8O/image-asset.jpeg Can Do! Auction Redemption yoga - Kara Lee (Copy) Kara Lee https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1761930869158-D1CTF2PVAM2QHHJI6KDS/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Can Do! Auction Redemption yoga - Hy Long (Copy) Hy Long https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1672892982003-Z75XK2U4KLYD5M656HDB/download.jpeg Can Do! Auction Redemption yoga - Vanessa Lyons (Copy) Vanessa Lyons https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349092502-HYY4RV70GVODMBJOHKN6/image-asset.jpeg Can Do! Auction Redemption yoga - Charlene Lowe (Copy) Charlene Lowe https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748628912674-9CL1HGUXNM12HHVQUTF6/image-asset.png Can Do! Auction Redemption yoga - Mary Machado (Copy) Mary Machado https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699422031683-GLM93T6R6LZ9YFMSQ7J6/Leigh%2BStewart%2Byoga%2C%2Bcommunity%2Byoga%2Bschool%2C%2Bvinyasa%2Byoga%2Bmarin.jpeg Can Do! Auction Redemption yoga - Amy McNeil (Copy) Amy McNeil Early in life, Amy learned the value of determination, perseverance, and adaptability through her love for gymnastics. Those values informed the foundation on which she built her career in corporate America. But her success in that arena came at a cost to her health. She was not attuned to the powerful connection between mind, body, and spiritual health. Amy truly believes life has a way of course-correcting when you’re on the wrong path. Her health led to yoga and yoga shifted her world on its axis. Amy completed her 200-hour teacher training with Metta Yoga in 2023 to share the benefits of yoga with others, to expand our beautiful community, and to help others bring mindful moments to their day and life. In Amy's classes, you will focus on breathing and find length in your body, and her goal is to help you leave class full of grace and compassion. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706203198540-4VIWUIALN0BGJ641D9VP/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Can Do! Auction Redemption yoga - Minna Ocker (Copy) Minna Ocker Minna brings her heart to class blending yoga philosophy and spirituality with creative dynamic movement. Minna uses breath and movement to help you free up energy, create a clearer connection to self, and feel recharged. You’ll get a grounding dose of spirituality with a touch of humor. Dancing ballet for 12 years, practicing yoga since 2006, and attending Tisch school of the arts, Minna believes movement is healing. Minna’s teachers are: Anna Hughes, Erin Gilmore, Dana Damara, Leslie Gleser, Tanya Clark, and Kate Holcombe. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1686893826296-MO717HC0D0DCG4Z82NYA/Anna%2BHughes.jpg Can Do! Auction Redemption yoga - Fiona Kay O'Neill (Copy) Fiona Kay O'Neill Fiona has been a student of yoga and meditation for over a decade, with 500+ hours of formal teacher training through YogaWorks. Inspired by her roots in ballet and modern dance, she brings a love for creative movement to her alignment-based classes. Through a combination of intuitive sequencing and attention to the breath, her classes offer an embodied experience that is playful, challenging, and grounded in practical wisdom. Students are encouraged to deepen their exploration of yoga and discover a practice that not only feels good, but that can bring clarity and meaning to their lives off the mat. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1632812999295-F9AFLTW0HCLHNIL1KJ3S/download.jpeg Can Do! Auction Redemption yoga - Anne Pao (Copy) Anne Pao https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1630559000935-A9F0XMSSUG7ISIOUTW3T/Amber%2Bscriven%2B2.jpg Can Do! Auction Redemption yoga - Stephanie Phelan (Copy) Stephanie Phelan Stephanie’s personal practice evolved into a pathway of service and teaching following life-altering events. Prior to that she was a segment producer for The Today Show. Sincere devotion led her to earn a master’s degree in Counseling Psychology, to complete five Yoga Alliance Teacher Trainings and to continue study with renowned psychologists and yoga scholars. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. Her Soulful Flow classes are a fusion of music, dharma, humor and alignment. She focuses on the breath as a pathway to steady the mind, open the heart and to experience clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715614344757-8RFI7ZF2J5HK44IIVC8P/Kate%2BMonzo%2BVinyasa%2BYoga%2BMarin%2C%2Brestorative%2Byoga%2C%2Bkate%2Bmonzo%2Byoga%2C%2Bpower%2Byoga.jpeg Can Do! Auction Redemption yoga - Phina Pillado (Copy) Phina Pillado Phina is known for her unique sequencing and thoughtful use of music. Her creative classes bring students both invigoration and harmony. She is a lover of all things movement. With roots in modern dance, she offers alternative ways of inhabiting the body. Phina obtained her certification through YogaWorks, trained at RoCo Dance, and studied Yin Yoga at the Arhanta Ashram. Join Phina on the gratifying journey of her carefully crafted classes. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680819119062-LJWL9H0JLKIOSAQ0GGQ2/IMG-1890.JPG Can Do! Auction Redemption yoga - Rachel Ross (Copy) Rachel Ross Rachel's loving presence, humility and warm heart will have you smiling on your mat as you breathe and connect to your own inner light. Her vinyasa classes flow using movement, breath and music to create space for challenging poses and inner calm. She hopes to help her students drop into their bodies through their breath as she leads them through the asanas to a deep Shavasana. Rachel lived in Varanasi, India for a year where she studied yoga, Hindi, Sanskrit, Buddhism and Fine Art painting. During her 15 year career in fashion design, yoga continually called her back to her mat to connect to her body and her own light through breath and movement. Rachel has completed a 700 hours of teacher training in the Jivamukti and Ashtanga Traditions. She feels blessed to have this ancient practice of yoga in the modern world and is grateful to her students and her teachers. You can find her online at rachelrossyoga.com and on Instagram @rachelrossyoga https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1694215244217-2ZVQKJVS9MN4X9C0WC1X/Dana+Pauly+seated.jpg Can Do! Auction Redemption yoga - Dana Ryder (Copy) Dana Ryder Dana has been teaching both vinyasa and power yoga classes since 2018, but her love for yoga goes much further back than that. She attended classes with her mom on and off throughout her childhood, but really fell in love with it when living in NYC and needing to find respite from the fast paced lifestyle. She did her first 200 hour Vinyasa teacher training in Costa Rica in 2017, followed by another 200 hours of Power Yoga training at Karma Yoga SF in 2018. Dana loves to teach a strong, sweaty, fiery class with unique transitions and a creative flow. She loves challenging her students, putting an emphasis on strength and alignment, and using the physical practice to calm the mind. Her wish is for her students to discover new and unique ways of movement while uncovering their inner strength and power. She stands by the simple phrase: If it doesn’t challenge you, it won’t change you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1691603827358-JFNK6UWPTUUF56GVJOVX/download.jpeg Can Do! Auction Redemption yoga - Tovara Salley (Copy) Tovara Salley https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1752006385691-5OC99CQQ1F567HL94MSD/Jennifer+Brinn.png Can Do! Auction Redemption yoga - Susan Saylor (Copy) Susan Saylor Susan is a mother, lawyer, and cancer survivor. She loves reading, baking, gardening, and swimming in the open water. She received her 200-hour teaching certificate in 2018 under the guidance of Caroline Kelley, Matt Champoux, and Cora Wen. Her yoga style is slow, strong, and inward looking. She is grateful for the opportunity to share her practice with you. You can learn more about her at: susansayloryoga.com. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699421062121-G7JOJPLLL6V1NEZ9QKIQ/download.jpeg Can Do! Auction Redemption yoga - Natalie Scheuring (Copy) Natalie Scheuring Natalie strives to create an environment in which students are inspired to reach their full potential through yoga, encouraging the cultivation of self-acceptance for their bodies and appreciation of their inherent abilities. Natalie’s classes are a dynamic flow taught with a focus on alignment principles and mindfulness techniques. As a mother of two, Natalie finds the practice of yoga to be invaluable when trying to stay grounded and present through the ups and downs of parenting. Natalie continues to be inspired by her primary yoga teachers, Ana Forrest, Jane Austin, and Jason Crandell. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278924783-3XD4YDCSPLE6VCDIVHMI/image-asset.png Can Do! Auction Redemption yoga - Lindsey Scholtz (Copy) Lindsey Scholtz https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Can Do! Auction Redemption yoga - Elizabeth Shelhart (Copy) Elizabeth Shelhart https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582988999637-6ULMRCJ8G8ATGY9NVRG6/download.jpeg Can Do! Auction Redemption yoga - Hillary Skibell (Copy) Hillary Skibell https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1583623778563-RBNFOHKYGA6VR5HNY4DG/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Can Do! Auction Redemption yoga - Rob Tharp (Copy) Rob Tharp Rob, a Native of Ohio and a 20 year resident of Denver, Colorado, has been practicing Yoga regularly since 2001 and has found it to be an endless resource for strength, resilience and self discovery. Realizing that yoga had saved him from a once daily reality of physical pain, stress and anger, he decided to expand his practice and began teaching. Initially completing a 200 hr. RYT in 2012 that was focused on power yoga, Rob has continued his training locally with Lesley Desaulniers and Allison Smith, exploring yoga that is heavily focused on alignment exploration and sustainability. “Whether it’s your first class or you practice every day, my goal is to provide the space for you to find something new in the practice and in yourself.” https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1618893986337-J1BG431KNRYNO13GC3EW/FullSizeRender.jpeg Can Do! Auction Redemption yoga - Apryl Uncapher (Copy) Apryl Uncapher https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1648680836154-SBQSFN2ZQGGZTWH4Y1XD/MettaPhoto.jpeg Can Do! Auction Redemption yoga - Bex Urban (Copy) Bex Urban Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength. Bex leads classes with enthusiasm, warmth, and a gentle sense of humor. Her students attest to her authentic ability to bring them into the moment, and guide them to a place of focus and greater self-acceptance. She weaves sequences that are safe, creative, challenging and filled with reverence. Bex invites students to set their own intentions, making the practice uniquely their own. She brings spirit, love, and openness to her teaching with the ultimate goal of inspiring a devotion to movement and yoga and its many benefits in all her students. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1641700209477-IM42NXNVXYF4VEDPVZZW/FullSizeRender.jpeg Can Do! Auction Redemption yoga - Sarah Walter (Copy) Sarah Walter Sarah's classes incorporate her appreciation for the spiritual aspects of yoga in a vinyasa-style flow. By providing attention to the fine details of asanas, Sarah helps students explore and achieve the benefits of a physical yoga practice. She includes intentional sequencing and original eclectic playlists in her classes for students to move their body with their breath and discover ease in their being. Sarah was first drawn to the practice of yoga in 2002 to balance the demands of her career as a social worker in nonprofit management. Yoga was a place to set aside the stress in her profession and allowed her to reconnect with her center to move through challenging circumstances in life. She completed her first 300 hours of teacher training with Academy of Yoga Learning while living in Melbourne, Australia. After a hiatus from teaching to focus on her growing family with three children, Sarah recently received her 200-hour teacher certification from Metta Yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731348439330-LM1E2H2C25HX98B01IUU/image-asset.jpeg Can Do! Auction Redemption yoga - Peter Walters (Copy) Peter Walters https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731445547692-XDFB0XYP1KX02RTELBVN/image-asset.jpeg Can Do! Auction Redemption yoga - Mirabai Warkulwiz (Copy) Mirabai Warkulwiz Mirabai will offer strong Ashtanga based alignment focused Vinyasa flow classes with music. She is a dedicated yoga practitioner and teacher of over 20 years. Her eclectic training is rooted in Sivananda, Ashtanga, Integral Hatha, and Restorative (Iyengar) yoga traditions. Her Vinyasa classes are a fusion of these powerful lineages and every class is creative and catered to the students'needs that are present in the room and offer an array of grounding techniques, Sun Salutations, strong standing poses, balance postures, backbends, forward folds, twists, and closing meditations. She incorporates music and chanting, and is strongly rooted in the path of Bhakti yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1685513370429-8KFQ89DHDYM73SQF21QI/FullSizeRender.jpeg Can Do! Auction Redemption yoga - Danelle Weller (Copy) Danelle Weller Danelle started her career as a personal trainer and Pilates instructor in 2007 and has been a pre and postnatal fitness coach for over 12 years. As a Corrective Exercise specialist, she brought a unique set of skills and knowledge to her work with Physical Therapists, Occupational Therapists, Pelvic Floor PTs, and Massage Therapists to create a Pilates program that both supports and strengthens the body thru all stages of pregnancy and recovery. As a trauma informed movement coach, Danelle focuses her classes on resetting the nervous system, rebuilding the body’s awareness of movement patterns, and healing beyond superficial aches and pains of the body. Moving with curiosity and a deepening understanding of what feels appropriate and nourishing to one’s specific experience sets the foundation for a truly fulfilling relationship to body, soul, and movement. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151791347-ODBHYFLBVREEZD4XXPO9/Elena+McAlpine.JPG Can Do! Auction Redemption yoga - Emily Wiemer (Copy) Emily Wiemer https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1722013704735-D3ZXOH2EDBONVH5MDAAV/download.jpeg Can Do! Auction Redemption yoga - Marianne Whitfield (Copy) Marianne Whitfield Marianne is a dedicated yoga instructor with a passion for mindfulness and healing. She holds a Bachelor of Science degree in Public Health Education from California State University, Chico. https://www.mettayogastudio.com/marin-garden-club-fundraiser daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1723155158474-PN4JCQ0QOFRX2QH8N7Y5/grand%2Bopening%2Bsan%2Brafael%2Bjessie%2Bcox%2BSMALL.jpg Marin Garden Club fundraiser https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/985b500a-c5eb-440d-a03d-fdee008d2dad/Temple+Seated+1.jpg Marin Garden Club fundraiser - Meet Temple As a 20-year yoga practitioner and teacher for ten years, Temple’s mission is to offer a yoga and breath practice that will help her students reduce levels of stress, cultivate inner peace and create space for more joy in their lives. Her teaching is based on a blend of styles, including an alignment-based methodology and the mind-body-breath integration of Kripalu Yoga Center, where she did her teacher training. She joined the studio as a Co-owner in 2020. In addition to teaching, Temple has enjoyed having the opportunity to work with community members, teachers and students at all three studios. She has experienced first-hand the importance of practicing yoga for well-being and this inspires her to share the benefits of this practice with her students. Her classes move between smoothly flowing poses to build stamina and strength and end with more restorative poses to open and rebalance the body. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/985b500a-c5eb-440d-a03d-fdee008d2dad/Temple+Seated+1.jpg Marin Garden Club fundraiser - Meet Temple As a 20-year yoga practitioner and teacher for ten years, Temple’s mission is to offer a yoga and breath practice that will help her students reduce levels of stress, cultivate inner peace and create space for more joy in their lives. Her teaching is based on a blend of styles, including an alignment-based methodology and the mind-body-breath integration of Kripalu Yoga Center, where she did her teacher training. She joined the studio as a Co-owner in 2020. In addition to teaching, Temple has enjoyed having the opportunity to work with community members, teachers and students at all three studios. She has experienced first-hand the importance of practicing yoga for well-being and this inspires her to share the benefits of this practice with her students. Her classes move between smoothly flowing poses to build stamina and strength and end with more restorative poses to open and rebalance the body. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666898031128-6XMUP0GL6IDN51B46NF6/Amy.jpg Marin Garden Club fundraiser - Amy Greywitt (Copy) Amy Greywitt With a legal career taking her from Chicago, to New York, to Washington D.C., to San Francisco, Amy's yoga mat was her constant; a sacred space to find peace and ease. Amy completed her first yoga teacher training with Les Levanthal at Yoga Tree San Francisco in 2012. She was hooked - her mind, body and soul were lit on fire. In 2016, Amy's second 200-hour teacher training with Dana Damara was joyfully interrupted by the early birth of boy / girl twins. In 2017, Amy took a leap of faith and opened Metta Yoga studio in Corte Madera, CA to bring the type of yoga to Marin County that she felt it was missing: a boutique and community-focused yoga studio offering both spiritually and physically invigorating classes. Amy opened Metta Yoga San Rafael in March 2020 just before the pandemic shut down the world. Amy firmly believes in the importance of yoga to balance our stressful lives. She teaches a dynamic and graceful, yet challenging flow inspired from her background as a dancer, athlete, professional, and mother. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667363174931-XQ7QOLYCE3LC1B7D7GZ8/REK%2Bheadshot.jpg Marin Garden Club fundraiser - Carla Herzenberg (Copy) Carla Herzenberg Bio above https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667091408995-HEZ8JYW3NXGP5OFNQR35/REK%2Bheadshot.jpg Marin Garden Club fundraiser - Temple Schauble (Copy) Temple Schauble https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1717159428860-K2XCHMN4UPYFW1KEXRLE/download.jpeg Marin Garden Club fundraiser - Shalom Mayberg (Copy) Shalom Mayberg Shalom has 12 years of experience in Energy Healing, Yoga & Meditation Instruction, and Group Sound Baths. For the last 5 years, Shalom has also been teaching Crystal Bowl Immersion Trainings and Energy Healing to practitioners of all levels. Most recently, Shalom graduated from The Academy of Intuition Medicine in Sausalito, California, with a Master's Certification in Intuition Medicine® which is a form of Energy Healing deeply rooted in Eastern Philosophy, Intuition, and Science. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659740876734-J5ENLYPVUNSP103ZCT5G/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Marin Garden Club fundraiser - Marisa LaValette (Copy) Marisa LaValette https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731435489172-CTRJBLZ0UXWE24LJDNJU/image-asset.png Marin Garden Club fundraiser - Emily Laskelle (Copy) Emily Laskelle As a former collegiate volleyball player, Emily is invigorated by the mind-body connection. Her intention is to create a nurturing space where others can drop into their bodies to explore, express, and connect more deeply. Join her for intentional, dynamic, breath emphasized sequences that support the whole person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1580097372644-SEVWI50F5SYE25VQUJ1N/download.jpeg Marin Garden Club fundraiser - Peter Bartesch (Copy) Peter Bartesch Peter is a Bay Area native who has made a life of exploring movement and philosophy. For over a decade he has worked as a personal trainer, a yoga teacher and a Pilates instructor. With a background in wrestling, a MA in philosophy and a practice of meditation, Peter brings a unique touch to his classes and teachings. Peter's classes strike a balance between flexibility and strength, requiring a little of both. You can expect classes that are challenging yet informative on how to move and progress in your own personal practice. Above all Peter wants you to have fun, be relaxed yet driven and to play with the practice of yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1673017073118-RE2S1Z2P58WPAG1YEEWI/download.jpeg Marin Garden Club fundraiser - John Berlinsky (Copy) John Berlinsky https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1569712448090-OL9DU17G6OSRW3FE638G/Jennifer+Brinn.png Marin Garden Club fundraiser - Jennifer Brinn (Copy) Jennifer Brinn Jennifer is a Reiki healer, teacher, intuitive & spiritual empowerment coach. Her work focuses on helping you connect to a deeper sense of yourself so you may show up fully in the world. She leads workshops and events throughout the Bay Area and beyond. Learn more about Jennifer at https://www.jenniferbrinn.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731436001929-VK6T3S3BEOQXAJIRYU6O/FullSizeRender.jpeg Marin Garden Club fundraiser - Michelle Bouvier (Copy) Michelle Bouvier Michelle Nayeli Bouvier, B.S., E-RYT, C-IAYT, is an interdisciplinary embodiment expert & creator of the Kutilaa School of Embodied Resilience. With over 25 years of teaching experience, Michelle is a bodymind specialist, certified yoga therapist and teacher trainer, Ayurveda educator, GYROTONIC® trainer, devoted student of the Axis Syllabus, ecologist & social activist. Rooted in cutting-edge merging of modern research and timeless wisdom, Michelle’s work goes beyond modality to work with principles of Nature that resource our bodymind and nervous system, optimize physical vitality, and unlock flow states, movement freedom, optimal performance and overall longevity. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349336005-JE1JX4EXRY635NB14NX0/image-asset.png Marin Garden Club fundraiser - Jen Burk (Copy) Jen Burk https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682219283-9EJJIZDV0C3R5RNXA70L/MettaPhoto.jpeg Marin Garden Club fundraiser - Monique Camargo Silva (Copy) Monique Camargo Silva With Brazilian roots, Monique Silva has always had her plate full, from working as a chef in restaurants and catering, to pursuing a Business degree and working with big corporations. Somehow, she always found herself running to her next yoga class to catch a break from it all. Years ago, Monique decided to move to California with an intention in her heart: slow down and find balance in mind, body and spirit. Naturally, that’s when her passion for Yoga grew. Now, certified in Ashtanga Vinyasa, Pranayama and a Mysore Ashtanga student, she dedicates herself to the knowledge of Yoga philosophies, meditation, pranayama and asana techniques, and loves sharing with others the benefits and nurture of a yoga practice. Her classes will always have a main focus: let your breath be your guide, as yoga is above all, a breathing practice to quiet the mind. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1668835439506-9LH3JL3Z2E3P51W90JG7/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Marin Garden Club fundraiser - Robyn Cohen (Copy) Robyn Cohen Robyn is a long time fitness expert and teacher since 1986 in San Diego, Central Coast and San Francisco. Yoga bloomed for her in 2012. Her classes are musically charged and nurturing with a strong emphasis on alignment strength and breath and are held in the intention to create a container of compassion for whatever shows up on the mat. Her hope is through guided, dynamic movement and yoga postures , students will navigate their pathways toward joy and self connection. Teaching and practicing is her safe haven for a peaceful, spiritual, and ritualistic lifestyle where she shares her authentic self with her students. Robyn earned her B.S. degree in Kinesiology and minor in Psychology in 1993 and holds certifications combined with 500 hours in American Council of Exercise and American College of Sports Medicine, Keiser Cycle and CPR Certified. Robyn is grateful for her advanced teacher trainings and apprenticeship with mentor and teacher Lesley DeSaulniers. She’s a proud Mom of three grown boys (men) and loves to share stories of Mom hood and how it connects to her Yoga life. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1745345659042-RWSP32FO0FVMBGIGDECQ/download.jpeg Marin Garden Club fundraiser - Ashley Cowdrey (Copy) Ashley Cowdrey Ashley Cowdrey https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1762828659893-DEPG30GAD9ITF1OHXKLL/Robyn%2BCohen%2Byoga%2C%2BRobyn%2BCohen%2Bfitness.png Marin Garden Club fundraiser - Allison Coleman (Copy) Allison Coleman As a new San Francisco resident in 2011, Allison discovered yoga after years of long distance road races and USTA tennis. This new practice of "taking it to the mat" resonated as an important reset from injuries and the fast pace of corporate e-commerce sales. It was a strong compliment to years of conscious breathing, meditation, chakra, lunar/astrology and Buddist teachings. Allison completed the 200-hour YTT at Metta Yoga in 2023 and a 40 Hour Yin Yoga at Point Reyes Yoga in May. She is currently completing Restorative, Hatha and Nidra certifications with The School of Living Yoga Studio. She is passionate about bringing a holistic fun approach to keeping it "real" and "slowing it down" in Yin/Restorative practices. Outside of working with fintechs and daily yoga practice, you can find Allison on the trails, creek or oceanfront with North, her canine son! Allison's teachers are: Stacey Overby, Karyn Holland, Stephanie Phelan, Melissa Halsey, Erika Van Gemeren and Carla Herzenberg. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1556223087108-7G98PRJC9V2TUP55QNRX/download.jpeg Marin Garden Club fundraiser - Gillian Confair (Copy) Gillian Confair Gillian first found yoga after years of competitive sports and dance left her with knee injuries. The resulting change of pace provided much-needed clarity, allowing her to look within for contentment instead of without for validation. This path of presence and self-love led her to pursue her passion - creating a space welcoming all yogis to the practice, regardless of age, shape, or size. Through a combination of challenging and unique flows, her classes get you out of your head and into your body. The goal is to leave worries at the door and plant seeds of positive thought to carry throughout the day. You can find her online athttps://theaverageyogi.com/, on Facebook athttps://www.facebook.com/theaverageyogi, and sharing photos of her life, passions, and her friend’s corgi, Edward, on Instagram @gconfair https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1750192691379-VRUJFNP7XLTLNRH78QR8/download.jpeg Marin Garden Club fundraiser - Jordan Daly (Copy) Jordan Daly Jordan is a seeker. She has worked in the fashion industry, humanitarian aid, wellness and climate — launching companies from ground up, running strategy, creating an economic development fund, co-founding a tech company and developing framework for organizations and communities. Jordan’s path has led her to explore self inquiry, contemplation and the Mystery, acting as a bridge builder between the inner and outer world. She has been teaching for 12 years, exploring physical alignment as well as subtle body awareness. Her belief is that individual healing is the vehicle for economical, environmental and social transformation. Through her work, she is committed to moving current and currency in the direction of peace. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1665702733300-TKW45W1I4A764ERSRCKG/MettaPhoto.jpeg Marin Garden Club fundraiser - Jeremy Falk (Copy) Jeremy Falk Jeremy Falk, E-RYT 500, embodies over 16 years of experience and over 1,000 hours of training in movement sciences, meditation, and positive psychology. He began his foundational yoga studies while living in an ashram in India and completed advanced training with world-renowned teachers Jason Crandell, Stephanie Snyder, and Janet Stone. Over the years he’s been recognized as an Ambassador for Lululemon, Fitbit, and Yoga Journal as well as the Head of Yoga for Tempo. Jeremy teaches an embodied and soulful vinyasa that combines intelligent sequencing and practical philosophy with humor and heart. His classes offer a challenging, cathartic, and meditative experience that is grounded in ancient wisdom and evolved with a playful spirit. You'll enjoy chanting, sweating, and laughing all while discovering the depths of strength, focus, and resilience within you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748629231375-LG0H42CCZSOHMK3HAZXT/download.jpeg Marin Garden Club fundraiser - Nimisha Gandhi (Copy) Nimisha Gandhi Nimisha Gandhi is a devoted practitioner with decades of experience in supporting others on their healing journeys through practices like Yoga Nidra, energy medicine, breathwork, natural therapeutics, and Ayurveda. With a gentle approach, she helps individuals find inner peace and balance, particularly through the healing power of Yoga Nidra. In her practice, Moon Cycle Nutrition Nimisha combines functional medicine and Ayurvedic principles to create personalized wellness plans that nurture hormonal and gut health while embracing the mind, body, and spirit. Nimisha is the keeper of Moon Cycle Circles, a monthly gathering for women to reclaim the sacred feminine. Nimisha’s work is rooted in both research and intuition, always guided by the heart. @mooncyclenutrition https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1690575029040-2O99R1N68XRSBNJQ33DG/Brittany%2BLamb.jpg Marin Garden Club fundraiser - Marina Guastucci (Copy) Marina Guastucci https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1741257542687-B71QFPZERAW08XXPITX6/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Marin Garden Club fundraiser - Courtney Harris (Copy) Courtney Harris Courtney teaches a power yoga class that is both playful and spiritual. She has been influenced by the spiritual teachings of Jivamukti yoga and the powerful and dynamic sequencing of Baptiste Yoga and SF's Stephanie Snyder. Courtney’s class will challenge you - yet leave you feeling grounded, inspired and reconnected. She believes the connection of good music and movement open the body and to clear the mind. Her classes are truly “flowing” utilizing good music and sacred texts to illuminate aspects of the spiritual journey in a hectic world. Though her sequencing is designed to strengthen and tone body and mind and is sure to take you to your edge - her ultimate goal is to put those practicing at ease and encourage them to try new things. courtneyharrisyoga.com https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151748688-4EWD0LZX04PVV5L9OS9J/download.jpeg Marin Garden Club fundraiser - Carla Herzenberg (Copy) Carla Herzenberg Carla brings a sense of empowerment and fun, both physical and energetic, to every class. Through intention, humor, asana and pranayama, her goal is to have every student leave class feeling longer, leaner, refreshed and renewed, physically and energetically. Her style of teaching focuses on precise instruction that underscores the important relationship between alignment, breath, fluid movement and strength building. She puts an emphasis on thoughtful sequencing and pace, giving students a vigorous, strong physical practice and a deeper internal connection. Carla's classes are physically and mentally challenging, however she always works to meet you where you are each day. She delivers each class in English and Sanskrit with an original playlists of music ranging from hip-hop, pop and deep house to jazz, Alt and Chanting. She incorporates demonstrations when needed and hands on adjustments. Her goal is to create a space for expression, enthusiasm, fun, sweat, reflection and renewal. Carla has studied and practiced many styles of yoga over the last 20 years, including, Bikram, Ashtanga, Hatha, Power, Jivamukti and Iyengar. She recently returned to Marin County (home) after three years teaching in Tokyo. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/c5995057-f62a-4676-a44d-63c182af50ab/image-asset.jpeg Marin Garden Club fundraiser - Sara Hess (Copy) Sara Hess https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1666768960569-UF7OIHKDEQVNNU131TGD/download+%281%29.jpeg Marin Garden Club fundraiser - July Johnson (Copy) July Johnson Seeking out yoga as a graduate student, July found release, escape, joy and peace. She quickly became a devoted and humble student of yoga and has been practicing for over 20 years learning various techniques from world-renowned teachers. She completed her 200-hour Yoga Teacher certification at Yoga Tree in 2014. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1743546190758-ZPOKR8TT23YOOIVTBSLP/download.jpeg Marin Garden Club fundraiser - Jenn Kamrar (Copy) Jenn Kamrar Jenn teaches heart-centered vinyasa yoga. Jenn's classes weave together somatic meditation, pranayama, warming asana, cooling restorative, and — always — rich, shared silence. She completed her yoga training with Jaya Yoga School and Peaceful School of Yoga, both in the infinitely beautiful Columbia River Gorge. Beyond lineage and formality, it is from each student, each session, and each self-practice that she continues to learn. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1747705141942-1WP0JI334H15FD813TGI/Elena+McAlpine.JPG Marin Garden Club fundraiser - Christa Khatcherian (Copy) Christa Khatcherian Christa Khatcherian https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/707334a9-fdab-4677-8812-958ee341a171/download.jpeg Marin Garden Club fundraiser - Michele Klink (Copy) Michele Klink Michele has 25 years experience as a Yoga Instructor E-RYT, Yoga Therapist and Teacher Trainer. Her technical background encompasses intensive study and deep understanding in Yoga Asana, Anatomy, Yoga Therapeutics, Functional Body Movement, Neuromuscular Re-Patterning, Psychology, Philosophy and more. Influenced by many traditions especially Iyengar, Ashtanga, Restorative, Yin, Therapeutics, her classes are infused with alignment precision, anatomical understanding, safe modifications, breath awareness, positive psychology and philosophical insight. The cadence of her instruction blends longer holds, core focus, and meditative vinyasa flow, continually linking breath with movement. Verbal adjustments help you understand your own body and offer a true experience of the pose. She aspires to weave in more than the physical aspects of Yoga with her specially crafted multi-dimensional approach offering a holistic experience where one feels better in body, mind and spirit. Athletes of all kinds come to Michele for optimal health and recovery to endure their sport. Michele also collaborates with medical professionals to help in injury prevention and management. Michele is a teacher’s teacher and she has been training other teachers for over 13 years. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278718887-2PYFR4J2N6K9BQ5GSKXM/download.jpeg Marin Garden Club fundraiser - Ulrike Koehne (Copy) Ulrike Koehne https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1667682150486-1CYXW1Q6KL8PZKADKW7W/download.jpg Marin Garden Club fundraiser - Hannah Lane (Copy) Hannah Lane In Hannah's classes, you're invited to connect to your true self on the mat. Through breath and intuitive movement, you'll practice shedding external attachments and experience a deep connection to Self. With a focus on safe alignment, Hannah encourages yogis to experiment with new depths, lean into challenges, and practice gentle observation with whatever comes up. You can expect creative flows and sensuous vibes from her classes. As a teacher and a human, Hannah values inclusivity and intentionality. She loves sharing the practice of yoga with beginners & advanced yogis alike, always amazed by its ability to present itself as a unique gift to each person. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1678811932146-Q1S64EIWKZUE1SWWCACN/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Marin Garden Club fundraiser - Leia Layus (Copy) Leia Layus As a yoga teacher and integrative therapist, Leia is interested in tending the internal landscape of soma, psyche, and spirit. Leia is inspired by the connection between psychology, Eastern philosophy, somatic movement modalities, yoga, mindfulness, creativity, and spirituality. Deeply touched by this path and its supportive nature of looking inward, Leia offers the practices of slow flow vinyasa, SATYA, and restorative yoga for the health and wellness of all beings. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1693007672813-AYGBFJC5TJA5UP65IKSA/download.jpeg Marin Garden Club fundraiser - Kevin Leong (Copy) Kevin Leong https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349010059-NLMI5M0FJHIDO2FRYL8O/image-asset.jpeg Marin Garden Club fundraiser - Kara Lee (Copy) Kara Lee https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1761930869158-D1CTF2PVAM2QHHJI6KDS/Charlotte%2BVetter%2BMetta%2BYoga.jpeg Marin Garden Club fundraiser - Hy Long (Copy) Hy Long https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1672892982003-Z75XK2U4KLYD5M656HDB/download.jpeg Marin Garden Club fundraiser - Vanessa Lyons (Copy) Vanessa Lyons https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731349092502-HYY4RV70GVODMBJOHKN6/image-asset.jpeg Marin Garden Club fundraiser - Charlene Lowe (Copy) Charlene Lowe https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1748628912674-9CL1HGUXNM12HHVQUTF6/image-asset.png Marin Garden Club fundraiser - Mary Machado (Copy) Mary Machado https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699422031683-GLM93T6R6LZ9YFMSQ7J6/Leigh%2BStewart%2Byoga%2C%2Bcommunity%2Byoga%2Bschool%2C%2Bvinyasa%2Byoga%2Bmarin.jpeg Marin Garden Club fundraiser - Amy McNeil (Copy) Amy McNeil Early in life, Amy learned the value of determination, perseverance, and adaptability through her love for gymnastics. Those values informed the foundation on which she built her career in corporate America. But her success in that arena came at a cost to her health. She was not attuned to the powerful connection between mind, body, and spiritual health. Amy truly believes life has a way of course-correcting when you’re on the wrong path. Her health led to yoga and yoga shifted her world on its axis. Amy completed her 200-hour teacher training with Metta Yoga in 2023 to share the benefits of yoga with others, to expand our beautiful community, and to help others bring mindful moments to their day and life. In Amy's classes, you will focus on breathing and find length in your body, and her goal is to help you leave class full of grace and compassion. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1706203198540-4VIWUIALN0BGJ641D9VP/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Marin Garden Club fundraiser - Minna Ocker (Copy) Minna Ocker Minna brings her heart to class blending yoga philosophy and spirituality with creative dynamic movement. Minna uses breath and movement to help you free up energy, create a clearer connection to self, and feel recharged. You’ll get a grounding dose of spirituality with a touch of humor. Dancing ballet for 12 years, practicing yoga since 2006, and attending Tisch school of the arts, Minna believes movement is healing. Minna’s teachers are: Anna Hughes, Erin Gilmore, Dana Damara, Leslie Gleser, Tanya Clark, and Kate Holcombe. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1686893826296-MO717HC0D0DCG4Z82NYA/Anna%2BHughes.jpg Marin Garden Club fundraiser - Fiona Kay O'Neill (Copy) Fiona Kay O'Neill Fiona has been a student of yoga and meditation for over a decade, with 500+ hours of formal teacher training through YogaWorks. Inspired by her roots in ballet and modern dance, she brings a love for creative movement to her alignment-based classes. Through a combination of intuitive sequencing and attention to the breath, her classes offer an embodied experience that is playful, challenging, and grounded in practical wisdom. Students are encouraged to deepen their exploration of yoga and discover a practice that not only feels good, but that can bring clarity and meaning to their lives off the mat. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1632812999295-F9AFLTW0HCLHNIL1KJ3S/download.jpeg Marin Garden Club fundraiser - Anne Pao (Copy) Anne Pao https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1630559000935-A9F0XMSSUG7ISIOUTW3T/Amber%2Bscriven%2B2.jpg Marin Garden Club fundraiser - Stephanie Phelan (Copy) Stephanie Phelan Stephanie’s personal practice evolved into a pathway of service and teaching following life-altering events. Prior to that she was a segment producer for The Today Show. Sincere devotion led her to earn a master’s degree in Counseling Psychology, to complete five Yoga Alliance Teacher Trainings and to continue study with renowned psychologists and yoga scholars. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. Her Soulful Flow classes are a fusion of music, dharma, humor and alignment. She focuses on the breath as a pathway to steady the mind, open the heart and to experience clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1715614344757-8RFI7ZF2J5HK44IIVC8P/Kate%2BMonzo%2BVinyasa%2BYoga%2BMarin%2C%2Brestorative%2Byoga%2C%2Bkate%2Bmonzo%2Byoga%2C%2Bpower%2Byoga.jpeg Marin Garden Club fundraiser - Phina Pillado (Copy) Phina Pillado Phina is known for her unique sequencing and thoughtful use of music. Her creative classes bring students both invigoration and harmony. She is a lover of all things movement. With roots in modern dance, she offers alternative ways of inhabiting the body. Phina obtained her certification through YogaWorks, trained at RoCo Dance, and studied Yin Yoga at the Arhanta Ashram. Join Phina on the gratifying journey of her carefully crafted classes. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680819119062-LJWL9H0JLKIOSAQ0GGQ2/IMG-1890.JPG Marin Garden Club fundraiser - Rachel Ross (Copy) Rachel Ross Rachel's loving presence, humility and warm heart will have you smiling on your mat as you breathe and connect to your own inner light. Her vinyasa classes flow using movement, breath and music to create space for challenging poses and inner calm. She hopes to help her students drop into their bodies through their breath as she leads them through the asanas to a deep Shavasana. Rachel lived in Varanasi, India for a year where she studied yoga, Hindi, Sanskrit, Buddhism and Fine Art painting. During her 15 year career in fashion design, yoga continually called her back to her mat to connect to her body and her own light through breath and movement. Rachel has completed a 700 hours of teacher training in the Jivamukti and Ashtanga Traditions. She feels blessed to have this ancient practice of yoga in the modern world and is grateful to her students and her teachers. You can find her online at rachelrossyoga.com and on Instagram @rachelrossyoga https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1694215244217-2ZVQKJVS9MN4X9C0WC1X/Dana+Pauly+seated.jpg Marin Garden Club fundraiser - Dana Ryder (Copy) Dana Ryder Dana has been teaching both vinyasa and power yoga classes since 2018, but her love for yoga goes much further back than that. She attended classes with her mom on and off throughout her childhood, but really fell in love with it when living in NYC and needing to find respite from the fast paced lifestyle. She did her first 200 hour Vinyasa teacher training in Costa Rica in 2017, followed by another 200 hours of Power Yoga training at Karma Yoga SF in 2018. Dana loves to teach a strong, sweaty, fiery class with unique transitions and a creative flow. She loves challenging her students, putting an emphasis on strength and alignment, and using the physical practice to calm the mind. Her wish is for her students to discover new and unique ways of movement while uncovering their inner strength and power. She stands by the simple phrase: If it doesn’t challenge you, it won’t change you. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1691603827358-JFNK6UWPTUUF56GVJOVX/download.jpeg Marin Garden Club fundraiser - Tovara Salley (Copy) Tovara Salley https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1752006385691-5OC99CQQ1F567HL94MSD/Jennifer+Brinn.png Marin Garden Club fundraiser - Susan Saylor (Copy) Susan Saylor Susan is a mother, lawyer, and cancer survivor. She loves reading, baking, gardening, and swimming in the open water. She received her 200-hour teaching certificate in 2018 under the guidance of Caroline Kelley, Matt Champoux, and Cora Wen. Her yoga style is slow, strong, and inward looking. She is grateful for the opportunity to share her practice with you. You can learn more about her at: susansayloryoga.com. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1699421062121-G7JOJPLLL6V1NEZ9QKIQ/download.jpeg Marin Garden Club fundraiser - Natalie Scheuring (Copy) Natalie Scheuring Natalie strives to create an environment in which students are inspired to reach their full potential through yoga, encouraging the cultivation of self-acceptance for their bodies and appreciation of their inherent abilities. Natalie’s classes are a dynamic flow taught with a focus on alignment principles and mindfulness techniques. As a mother of two, Natalie finds the practice of yoga to be invaluable when trying to stay grounded and present through the ups and downs of parenting. Natalie continues to be inspired by her primary yoga teachers, Ana Forrest, Jane Austin, and Jason Crandell. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755278924783-3XD4YDCSPLE6VCDIVHMI/image-asset.png Marin Garden Club fundraiser - Lindsey Scholtz (Copy) Lindsey Scholtz https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Marin Garden Club fundraiser - Elizabeth Shelhart (Copy) Elizabeth Shelhart https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582988999637-6ULMRCJ8G8ATGY9NVRG6/download.jpeg Marin Garden Club fundraiser - Hillary Skibell (Copy) Hillary Skibell https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1583623778563-RBNFOHKYGA6VR5HNY4DG/jacqueline%2Bbesse%2Beagle%2Bpose.jpg Marin Garden Club fundraiser - Rob Tharp (Copy) Rob Tharp Rob, a Native of Ohio and a 20 year resident of Denver, Colorado, has been practicing Yoga regularly since 2001 and has found it to be an endless resource for strength, resilience and self discovery. Realizing that yoga had saved him from a once daily reality of physical pain, stress and anger, he decided to expand his practice and began teaching. Initially completing a 200 hr. RYT in 2012 that was focused on power yoga, Rob has continued his training locally with Lesley Desaulniers and Allison Smith, exploring yoga that is heavily focused on alignment exploration and sustainability. “Whether it’s your first class or you practice every day, my goal is to provide the space for you to find something new in the practice and in yourself.” https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1618893986337-J1BG431KNRYNO13GC3EW/FullSizeRender.jpeg Marin Garden Club fundraiser - Apryl Uncapher (Copy) Apryl Uncapher https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1648680836154-SBQSFN2ZQGGZTWH4Y1XD/MettaPhoto.jpeg Marin Garden Club fundraiser - Bex Urban (Copy) Bex Urban Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength. Bex leads classes with enthusiasm, warmth, and a gentle sense of humor. Her students attest to her authentic ability to bring them into the moment, and guide them to a place of focus and greater self-acceptance. She weaves sequences that are safe, creative, challenging and filled with reverence. Bex invites students to set their own intentions, making the practice uniquely their own. She brings spirit, love, and openness to her teaching with the ultimate goal of inspiring a devotion to movement and yoga and its many benefits in all her students. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1641700209477-IM42NXNVXYF4VEDPVZZW/FullSizeRender.jpeg Marin Garden Club fundraiser - Sarah Walter (Copy) Sarah Walter Sarah's classes incorporate her appreciation for the spiritual aspects of yoga in a vinyasa-style flow. By providing attention to the fine details of asanas, Sarah helps students explore and achieve the benefits of a physical yoga practice. She includes intentional sequencing and original eclectic playlists in her classes for students to move their body with their breath and discover ease in their being. Sarah was first drawn to the practice of yoga in 2002 to balance the demands of her career as a social worker in nonprofit management. Yoga was a place to set aside the stress in her profession and allowed her to reconnect with her center to move through challenging circumstances in life. She completed her first 300 hours of teacher training with Academy of Yoga Learning while living in Melbourne, Australia. After a hiatus from teaching to focus on her growing family with three children, Sarah recently received her 200-hour teacher certification from Metta Yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731348439330-LM1E2H2C25HX98B01IUU/image-asset.jpeg Marin Garden Club fundraiser - Peter Walters (Copy) Peter Walters https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731445547692-XDFB0XYP1KX02RTELBVN/image-asset.jpeg Marin Garden Club fundraiser - Mirabai Warkulwiz (Copy) Mirabai Warkulwiz Mirabai will offer strong Ashtanga based alignment focused Vinyasa flow classes with music. She is a dedicated yoga practitioner and teacher of over 20 years. Her eclectic training is rooted in Sivananda, Ashtanga, Integral Hatha, and Restorative (Iyengar) yoga traditions. Her Vinyasa classes are a fusion of these powerful lineages and every class is creative and catered to the students'needs that are present in the room and offer an array of grounding techniques, Sun Salutations, strong standing poses, balance postures, backbends, forward folds, twists, and closing meditations. She incorporates music and chanting, and is strongly rooted in the path of Bhakti yoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1685513370429-8KFQ89DHDYM73SQF21QI/FullSizeRender.jpeg Marin Garden Club fundraiser - Danelle Weller (Copy) Danelle Weller Danelle started her career as a personal trainer and Pilates instructor in 2007 and has been a pre and postnatal fitness coach for over 12 years. As a Corrective Exercise specialist, she brought a unique set of skills and knowledge to her work with Physical Therapists, Occupational Therapists, Pelvic Floor PTs, and Massage Therapists to create a Pilates program that both supports and strengthens the body thru all stages of pregnancy and recovery. As a trauma informed movement coach, Danelle focuses her classes on resetting the nervous system, rebuilding the body’s awareness of movement patterns, and healing beyond superficial aches and pains of the body. Moving with curiosity and a deepening understanding of what feels appropriate and nourishing to one’s specific experience sets the foundation for a truly fulfilling relationship to body, soul, and movement. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1695151791347-ODBHYFLBVREEZD4XXPO9/Elena+McAlpine.JPG Marin Garden Club fundraiser - Emily Wiemer (Copy) Emily Wiemer https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1722013704735-D3ZXOH2EDBONVH5MDAAV/download.jpeg Marin Garden Club fundraiser - Marianne Whitfield (Copy) Marianne Whitfield Marianne is a dedicated yoga instructor with a passion for mindfulness and healing. She holds a Bachelor of Science degree in Public Health Education from California State University, Chico. https://www.mettayogastudio.com/empower-your-core daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d357181e-5907-4edc-a368-b3da53ba59c0/IMG_4515.jpg Monthly Class - Empower Your Core https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1645569810720-0E1YT23MMQ5AZE2XLYYJ/ulrike+photo.jpeg https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1645569810720-0E1YT23MMQ5AZE2XLYYJ/ulrike+photo.jpeg Monthly Class - Empower Your Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/prenatal-yoga daily 0.75 2026-03-30 https://www.mettayogastudio.com/gentle-prenatal-yoga daily 0.75 2026-03-30 https://www.mettayogastudio.com/mom-baby-postnatal-yoga daily 0.75 2026-03-30 https://www.mettayogastudio.com/yoga-nidra daily 0.75 2026-03-30 https://www.mettayogastudio.com/metta-mama-blog daily 0.75 2026-03-30 https://www.mettayogastudio.com/powered-up-hip-hop-flow daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1702680208628-LPMW0949VTMBL4LY47MM/Metta+Corte+Madera+Full+Room.JPG Monthly Class - Powered Up Hip Hop Flow https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3967e5cc-db82-4751-b223-ef314a18817c/Anne+Pao+photos.JPG https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/3967e5cc-db82-4751-b223-ef314a18817c/Anne+Pao+photos.JPG Monthly Class - Powered Up Hip Hop Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/baby-wearing-bootcamp daily 0.75 2026-03-30 https://www.mettayogastudio.com/soma-movement daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d357181e-5907-4edc-a368-b3da53ba59c0/IMG_4515.jpg Monthly Class - Soma Movement https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731710654239-X14OBG6GKACZL3AJLPMG/SaraHessYoga_041+%281%29.jpg https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731710654239-X14OBG6GKACZL3AJLPMG/SaraHessYoga_041+%281%29.jpg Monthly Class - Soma Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/monthly-pop-ups daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/d357181e-5907-4edc-a368-b3da53ba59c0/IMG_4515.jpg Monthly Pop Up Classes https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755020540074-9HDPAFKHAWVY15JUN7R2/4.png Monthly Pop Up Classes https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755020587269-QLK9P284O09HXK24MWRC/5.png Monthly Pop Up Classes https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755020624907-ZQMC167E2TIKTAKEL4GS/6.png Monthly Pop Up Classes https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1755020660128-75VNO7AIJUP5P4L0BMYZ/7.png Monthly Pop Up Classes https://www.mettayogastudio.com/yoga-for-mom-tots daily 0.75 2026-03-30 https://www.mettayogastudio.com/fitness-classes daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/2e46f305-9884-4901-9903-0f7926b8dc1b/VINYASA+BASICS.jpg Fitness Classes https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/581e5a1f-7bf1-4783-aecd-ea5edd47ac2c/STEADY+VINYASA+FLOW.jpg Fitness Classes https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/cc8ae1dc-c8a8-4f05-b37a-818cb28d1930/VINYASA+FLOW.jpg Fitness Classes https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/73290cba-b39c-4760-9129-87fc21bf4770/FIERY+VINYASA+FLOW.jpg Fitness Classes https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/9d16c86d-79d1-40c9-b9e1-19ba74278ce3/2-3+FIERY+VINYASA+FLOW+LEVEL.jpg Fitness Classes https://www.mettayogastudio.com/dana-damara-300-hr-training daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/9a58d1d2-eac1-4cfd-87d5-ef34f7682ac9/300+Hour+HEADER.png https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/5635375e-c4f8-467a-8e03-4ac5ff79dc97/Damara_211122_007.jpg https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/9a58d1d2-eac1-4cfd-87d5-ef34f7682ac9/300+Hour+HEADER.png EMBODIED 300-hr Program with Dana Damara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072905847-W6PBVH22HLFI26EC22FQ/image-asset.jpeg EMBODIED 300-hr Program with Dana Damara https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072927597-NUHJSWQM8A080IR8DKN0/3.png EMBODIED 300-hr Program with Dana Damara https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072942133-U8JBY9JLXPUL3JIDW4OQ/4.png EMBODIED 300-hr Program with Dana Damara https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072958046-TBFAA5NBMK85OSZDPZ1D/5.png EMBODIED 300-hr Program with Dana Damara https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072972412-QH93WTRGIRYRI0EU2VYH/6.png EMBODIED 300-hr Program with Dana Damara https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072984402-MBMXG6FBTTK3W117ZQ7H/7.png EMBODIED 300-hr Program with Dana Damara https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754073002212-HXQVJS8ER22NI7AMUQ5K/8.png EMBODIED 300-hr Program with Dana Damara https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754073017312-1Z3YPC3832NH02FSFAYN/9.jpg EMBODIED 300-hr Program with Dana Damara https://www.mettayogastudio.com/lefkada-may-2026 daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/6f5939a0-43a1-4049-a80b-5f93bac45051/Carla+Herzenberg+standing+2.jpg https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1751659774050-1MDQHKGFT91JBPD004RB/378e3f77-f4f8-4b8e-98a0-db740d66a835.jpg Lefkada, Greece - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1751659772997-937TM31R13MMSGOZ1LKP/052c3977-64ec-4e46-8cef-7cd9bcfff5c5.jpg Lefkada, Greece - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1751659764165-1QIN8V8W0KEVIVXSQEFN/07DA7471-8F23-4E3C-8E69-28FD8FB53A53.jpg Lefkada, Greece - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1751659764878-VDYAWIJOUPS4CGF4ZJZ4/8e70f1fe-7694-43a4-abc7-bc67efe7414c.jpg Lefkada, Greece - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1751659765457-5OGT178DIIUHK0H83X2U/9D3EF14C-679E-4F98-8400-C0E7E34E7E3A.jpg Lefkada, Greece - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1751659766374-2EEPP0MR4A7M79BGBD9U/49f18ecf-bf5d-4cf8-8c7e-1fc15389217c.jpg Lefkada, Greece - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1751659769613-PUMCQ33THMVTSQS7P2D2/52cac98d-ef14-40f9-a076-910cd4e6fcb7.jpg Lefkada, Greece - 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May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1751660483375-6QV46U0E29BI0L6LRVBE/Screenshot+2025-07-04+at+1.21.06%E2%80%AFPM.png Lefkada, Greece - May 2026 https://www.mettayogastudio.com/oncology-offerings daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1708120983364-UWL8ZS73IPIGGDMPSX1N/Surive+%2B+Thrive+Image+%28new%29.png Oncology Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/02fb9dd7-738a-48fb-aafa-23f4645294cc/Metta-Yoga-Event-Brand-Photography-Fall-2025-K.FoxPhotography-87.jpg Oncology Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1708120983364-UWL8ZS73IPIGGDMPSX1N/Surive+%2B+Thrive+Image+%28new%29.png Oncology Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/02fb9dd7-738a-48fb-aafa-23f4645294cc/Metta-Yoga-Event-Brand-Photography-Fall-2025-K.FoxPhotography-87.jpg Oncology Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/metta-x-cloudbreak-campout daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/4004bd99-7137-49aa-a3d9-25794af3cc27/IMG_3049.jpeg https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/244d5710-628a-40e6-8a25-9f4a27a20545/IMG_3050.jpeg https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1762906861066-5NU5BIA9ZX7IKQLAENCB/5L3A1391+copy+-+Hy+Long+Yoga.jpeg https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/4004bd99-7137-49aa-a3d9-25794af3cc27/IMG_3049.jpeg Weekend Campout - May 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/244d5710-628a-40e6-8a25-9f4a27a20545/IMG_3050.jpeg Weekend Campout - May 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1762906861066-5NU5BIA9ZX7IKQLAENCB/5L3A1391+copy+-+Hy+Long+Yoga.jpeg Weekend Campout - May 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764621331915-BQXWHMFDS3ZY2RERPA53/IMG_4569.jpg Weekend Campout - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764348645454-2T2UK02QDEBW5MF98QAY/Group+camping+on+the+South+Fork+American+River.jpeg Weekend Campout - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764621320713-2P81SZO9YGXO39TXK605/Deck+View+of+Raft+California+Private+Canvas+Tents+on+the+South+Fork+American+River+sm.jpg Weekend Campout - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764348723808-LT2WDXCP8W1C5NRZY6NS/04-30-2021_SFA_TM_AC_I00010047_fs.jpeg Weekend Campout - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764348721157-BWCTA34OBK4I68TKNTD5/Tent+camping+with+Tributary+on+the+South+Fork+American+River+%281%29.jpeg Weekend Campout - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764348712512-X7IMN81J7R12NN1C35Q0/Night+View+Camping+on+the+South+Fork+American+River+with+Raft+California.jpeg Weekend Campout - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764621352236-PM32ZRWZ4R6UNSY2JB6J/Playing+giant+Jenga+at+Tributarys+south+fork+american+river+camp.jpg Weekend Campout - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764348638738-99F0YEHSARODXITZ2LT7/DSC06224.jpeg Weekend Campout - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764348724016-R9XZIG4INNM0MXVORUZM/DSC06186.jpeg Weekend Campout - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764621332624-E0JF0F5UQ5AGGN49TGZX/IMG_4570.jpg Weekend Campout - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764348635036-VOTDUYXY7G92EO7G8Y0F/Tent+camping+with+Tributary+on+the+South+Fork+American+River.jpeg Weekend Campout - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764348653074-4SAB8S1I07QD2KT7OR6H/Chili+Bar+Put+In+on+the+South+Fork+American+River.jpeg Weekend Campout - May 2026 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764621355926-VXY9AZN1WZTOV6P442MK/South+Fork+American+River+Camping+-+Bacchi+Ranch.jpg Weekend Campout - May 2026 https://www.mettayogastudio.com/metta-mama-release-restore daily 0.75 2026-01-20 https://www.mettayogastudio.com/creative-sequencing-for-yoga-teachers-a-20hour-intensive daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/9c7ceaf8-27b2-4305-88a1-89aae4b69dbf/SaraHessYoga_117.jpg https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/09d237fd-1c91-4ef4-8b2e-376fc13b5406/SaraHessYoga_037.jpg https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/9c7ceaf8-27b2-4305-88a1-89aae4b69dbf/SaraHessYoga_117.jpg Creative Sequencing for Yoga Teachers: A 20-Hour Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/09d237fd-1c91-4ef4-8b2e-376fc13b5406/SaraHessYoga_037.jpg Creative Sequencing for Yoga Teachers: A 20-Hour Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mettayogastudio.com/lumeria-retreat-gallery daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379555290-GA76O0XMQEAIXIHTAQY8/sup+3.JPEG Lumeria Retreat Group of people on paddleboards holding hands in formation on calm water with Mount St. Helens in the background and clear blue sky. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1712762869433-R02ZVFCSVORC9LL6B1L4/image-asset.jpeg Lumeria Retreat A group of 13 women sitting on stone steps in front of a green house surrounded by tropical plants. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329947587-6UB4GTYI0GTES1MLY4BE/grounds16_1000x650.jpg Lumeria Retreat Sunlight filtering through a large leafy tree in a lush garden with a grassy lawn, shrubs, and other trees. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329830252-I50VFVPX92S7FPLEIWDH/image-asset.jpeg Lumeria Retreat Outdoor swimming pool with poolside lounge chairs, surrounded by green trees and plants, with a green house and blue sky with clouds in the background. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329947355-3TQRFIQTA6XGP3ZPZUZ5/grounds11_1000x650.jpg Lumeria Retreat Tropical garden with palm trees, colorful plants, and a wooden balcony overlooking a lush landscape with mountains in the distance. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379829830-P49IPTSEEHFVEX3IU2SF/lawn+yoga.JPEG Lumeria Retreat Group of people practicing yoga outdoors on a sunny day with palm trees and green foliage in the background. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679378462904-0OW9139BU2APKJMWZF0E/image-asset.jpeg Lumeria Retreat Group of people stand on paddleboards in calm blue water, holding paddles upright amidst a scenic ocean view with mountains in the background and partly cloudy sky. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329937887-6HZTW33NYL4R8NTKG57W/grounds18_1000x650.jpg Lumeria Retreat Two small blue wooden gazebos with shingled roofs in a lush green outdoor setting, connected by a curved concrete pathway. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329944779-52PJGPCFH9N9JITDRQ05/grounds6_1000x6501.jpg Lumeria Retreat A garden scene featuring a stone statue of a woman in traditional attire, sitting on a pedestal and making a gesture with her right hand. The garden is lush with various trees, bushes, and colorful plants, with a house and deck visible in the background. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329942289-LWNPB5RU67LSKEOFTVB1/grounds2_1000x650.jpg Lumeria Retreat Two women sitting on outdoor brown cushioned benches around a fire pit in a lush, green garden. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329939279-0CKU17HT0L5U6QDKLJI2/grounds19_1000x650.jpg Lumeria Retreat A covered porch with wooden flooring and teal siding, furnished with wicker chairs and lamps, overlooking lush greenery. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329945862-E7U53KQKTVSDXQFX1MF5/grounds7_1000x6501.jpg Lumeria Retreat a hammock tied between two trees on a grassy hill with a view of the ocean or lake in the background https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329949222-0LO54WOX1Z3KTPX1C1WK/grounds17_1000x650.jpg Lumeria Retreat A house with blue siding, surrounded by tropical plants including palm trees, with a manicured lawn and a garden in front. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329944695-0IN83L4B1CUZ2M89U6TZ/grounds5_1000x650.jpg Lumeria Retreat Outdoor porch with teal wooden walls, wicker chairs with green cushions, small tables with flower arrangements, and large windows showing lush green plants outside. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329940927-28GMP6439O6FMBPSV7J1/grounds1_1000x650.jpg Lumeria Retreat Aerial view of a large estate with multiple buildings, a swimming pool, a lawn, and surrounded by trees and farmland. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1659329948898-V7KP9NZZ8KQG3EE53YEL/propertymap_1000x650.jpg Lumeria Retreat Map of Lumeria in Maui with labeled buildings and features including the farm, spa, reception, yoga, pool and Jacuzzi, lawn, labyrith, lake, parking, entrance, exit, and nearby landmarks like Makawao town, Paia town, Sunrise, and Hammock Forest, showing the location of the sunset. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379554827-S8TFZF8KWXFAVO17WD72/SUP+1.JPG Lumeria Retreat Group of six people sitting on paddleboards on the water, smiling at the camera on a sunny day with trees in the background. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379571939-L0VFC6HOVEMVX5ZI4410/baldwin+beach.JPEG Lumeria Retreat A scenic view of a tropical beach with turquoise water, green foliage in the foreground, distant mountains, and a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379605307-1MJZIKWQHBZXYWR48BRB/baldwin+beach.JPEG Lumeria Retreat Group of people enjoying a waterfall at a rocky riverbank surrounded by trees and blue sky. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379622759-7EEE9AAIG4V1IWUHXYAF/buddha+posed.JPEG Lumeria Retreat A group of twelve people, including men and women, posing outdoors around a large black Buddha statue. Some are standing, while others are making yoga poses or peace signs. They are on a wooden platform with green grass and trees in the background on a sunny day. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379634226-79DWDKZN73KKTFFRYGO1/13861DFD-.JPG Lumeria Retreat Several turtles on a sandy beach near the water, some partially submerged, with rocks scattered around. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379654587-2ATNT0RYECAWSO6B8YJ5/beach+crew.JPEG Lumeria Retreat Group of people on a beach celebrating with surfboards, some standing and some kneeling, with a clear blue sky and ocean in the background. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379671373-PHZF21AZ24FJQ8ASYT54/yoga+shala+night.JPEG Lumeria Retreat People participating in a yoga class in a dimly lit studio with wooden flooring, large windows, and string lights along the walls, some lying down and some with legs lifted. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379692489-REU5V6I26UBAP2V3SNKP/Metta+x+Lumeria5.jpg Lumeria Retreat Bronze statue of a seated Buddha overlooking a lush green lawn with trees and a building in the background. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379723393-SYI2XHJHK55KH03FDW5T/image-asset.jpeg Lumeria Retreat Group of seven people sitting together outdoors at night near a firepit, smiling, holding drinks, and making gestures, with lush green plants and a dark building in the background. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379758620-QZN5CLTQULQAE5B0JZ18/IMG_9186.JPEG Lumeria Retreat Group of people on a nature hike in a lush tropical forest, smiling and posing for a photo. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379776651-E4D4H6Q3RVXMAGMROMD6/IMG_3692.jpg Lumeria Retreat Large tropical tree with thick branches and long pointed leaves, surrounded by lush green plants and red foliage at the base, with a stone wall in the foreground and a clear blue sky in the background. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1679379817587-77IXR4NHWVZG8ALE8W13/Lumeria%2BRainbow.jpeg Lumeria Retreat A large building surrounded by trees with a rainbow in the sky overhead and empty lounge chairs in the foreground. https://www.mettayogastudio.com/300hr-ytt-module-icons daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072905847-W6PBVH22HLFI26EC22FQ/image-asset.jpeg 300hr YTT Module icons A yoga class taking place in a bright room with four women lying on yoga mats, one woman standing, and spiritual items and candles on a table. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072927597-NUHJSWQM8A080IR8DKN0/3.png 300hr YTT Module icons People practicing yoga indoors, some are hugging in a circle while others are doing yoga poses. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072942133-U8JBY9JLXPUL3JIDW4OQ/4.png 300hr YTT Module icons A group of people practicing yoga in a bright room with large windows, yoga mats, and wooden floors. A woman with curly hair and a tank top with the words 'It's a yoga practice, not yoga perfect' stands in the foreground. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072958046-TBFAA5NBMK85OSZDPZ1D/5.png 300hr YTT Module icons People practicing yoga in a studio, lying on their mats with an instructor assisting one woman. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072972412-QH93WTRGIRYRI0EU2VYH/6.png 300hr YTT Module icons A book titled 'Light on Yoga' resting on a wooden table. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754072984402-MBMXG6FBTTK3W117ZQ7H/7.png 300hr YTT Module icons Group of people practicing yoga in a well-lit room, with one instructor helping a student in a yoga pose. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754073002212-HXQVJS8ER22NI7AMUQ5K/8.png 300hr YTT Module icons Group of women participating in a yoga class, sitting on yoga mats and engaging in conversation with a smiling instructor in a bright room with large windows. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1754073017312-1Z3YPC3832NH02FSFAYN/9.jpg 300hr YTT Module icons People participating in a yoga or meditation workshop with several individuals raising their hands, during an event titled 'Mentorship & Group Project' scheduled for June 5-7, 2026. https://www.mettayogastudio.com/metta-mama-team-gallery daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1693986077794-OAHTQERR2W0CIXUDZFL6/230822_metta_yoga-154.jpg Metta Mama Team Gallery - Ashley Stachon (Copy) Ashley Stachon Ashley is our director of Metta Mama . Meet yourself on the mat where you are at this very moment. This is a philosophy that deeply resonates with Ashley in both her practice and her teaching. In 2004, just out of college, she was initially attracted to the practice because of the handstands and splits, being a former competitive gymnast. Over the years, as she began to let the practice in, she realized the benefits of what she practiced on the mat, and the profound influence it had on her life off the mat. Ashley began teaching Vinyasa and Hatha classes in 2012, but found her true calling when she got pregnant with her daughter in 2016 and after studying under Kari Marble, started teaching prenatal and postnatal yoga. Passionate about guiding women through the transformative process of pregnancy and becoming a parent, Ashley teaches a strong, alignment based practice where mamas can connect more deeply to their own body through movement, breath, and mindfulness practices. Ashley strives to empower her students by teaching them about the changes that take place in their body during pregnancy and after giving birth. Now a mother of two, she knows the importance of creating a community of strong women that can support each other and she is honored to do that work at Metta Mama. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731093851549-RPEZ5K7DUPH37A5FCJUV/IMG_6773+%281%29.jpg Metta Mama Team Gallery - Chelsea Wiley (Copy) Chelsea Wiley Chelsea's yoga classes are soulful, heart-opening, deeply introspective and awakening. Her classes include hatha, vinyasa, kundalini and free-flow influences that are set to really inspiring playlists that people often request afterwards. She's always delighted to share the spotify playlist so you can carry that yoga class feeling throughout your day. Yoga teaches us about the connection of all things, and reminds us that our thoughts, words and actions create ripples. When we practice surrendering and opening up our hearts, the world receives this peace. She completed her RYT-200 hour teacher training (Kula Collective) in 2017 and in 2022 she completed her perinatal certification (Bliss Baby Yoga). Learn more about Chelsea at www.cwyoga.com. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1582601732141-9K6JICG4YOGVDORFMVMD/download.jpeg Metta Mama Team Gallery - Elizabeth Shelhart (Copy) Elizabeth Shelhart https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764896605073-ZN1A61X3003UHB6P6AL4/Emily+Wiemer+Headshot.jpg Metta Mama Team Gallery - Coco McKenzi (Copy) Coco McKenzi Coco McKenzi https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1737568393072-YEWWNFXWK882CEICEW4S/230822_metta_yoga-154.jpg Metta Mama Team Gallery - Kristen Wade (Copy) Kristen Wade Kristen is a wanderlust yogi who feels lucky to have landed in Marin for this chapter of her family's life. She is an E-RYT 500 yoga teacher who has been teaching since 2012. She received her first training in Mysore, India in Ashtanga and her advanced Vinyasa training from Tranquil Space in Washington D.C. She's lived abroad for over 20 years of her life and has taught yoga from Afghanistan to Japan and many places in between. Yoga has transformed her life and she loves to share it with others. Her class is usually a strong vinyasa flow, weaving in yoga philosophy, longevity practices, and myofascial release. She loves playing in the balance of sthira/sukham or strength/softness, and looks forward to being part of the metta community. Find her on instagram at @kristenwadeyoga. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1722013105143-S37IPO32LRF2JYDQ4CTJ/230822_metta_yoga-154.jpg Metta Mama Team Gallery - Marianne Whitfield (Copy) Marianne Whitfield Marianne Whitfield https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1737567967423-0YV47B8JI88MHQF39V2X/download.jpeg Metta Mama Team Gallery - Natalie Scheuring (Copy) Natalie Scheuring Natalie strives to create an environment in which students are inspired to reach their full potential through yoga, encouraging the cultivation of self-acceptance for their bodies and appreciation of their inherent abilities. Natalie’s classes are a dynamic flow taught with a focus on alignment principles and mindfulness techniques. As a mother of two, Natalie finds the practice of yoga to be invaluable when trying to stay grounded and present through the ups and downs of parenting. Natalie continues to be inspired by her primary yoga teachers, Ana Forrest, Jane Austin, and Jason Crandell. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1738711524997-F6US9SSQ3GHWYRGHUF4Z/230822_metta_yoga-154.jpg Metta Mama Team Gallery - Patricia Bardoul (Copy) Patricia Bardoul Born in San Francisco, Patricia has always been passionate about leading women on their healing journey, providing a safe space to connect with their minds and body. With Yoga, we have the invitation to peel back the layers that are no longer needed and bring newer joys to the surface while extending kindness and compassion towards ourselves. Nurturing women is her soul’s work, and she feels grateful to be a part of this remarkable journey, helping to explore movement through the expansion of both receiving and letting go while finding your voice. Knowing we can start over, pivot, or shift anytime helps us find a more grounded state of mind. Since completing her 200-hour Teacher Training in 2017, Patricia has continued to expand her teaching practice, completing multiple pieces of training, including Trauma-Informed Yoga, Pre- Post Natal Yoga, and Children and Teens Yoga. She is a certified Energy Healer. https://www.mettayogastudio.com/aerial-yoga-team daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1580151160130-4FWRAEJ5I8NQ4HR3D185/METTA_JEN+HEALY.jpg Aerial Yoga Team - Jen Healy (Copy) Jen Healy https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1753535380999-X1DE3GDNXXV171A8R6RV/sam_sadin_AYP_5EoWZgb.jpeg Aerial Yoga Team - Sam Sadin (Copy) Sam Sadin https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1753535389078-U4B44SEN28I3U0VUSGTM/download+%282%29.jpeg Aerial Yoga Team - Ashley Cowdrey (Copy) Ashley Cowdrey https://www.mettayogastudio.com/metta-campout daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764621331915-BQXWHMFDS3ZY2RERPA53/IMG_4569.jpg Metta Campout A group of five tents set up on grassy ground near a river, surrounded by trees and rocks, under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764348645454-2T2UK02QDEBW5MF98QAY/Group+camping+on+the+South+Fork+American+River.jpeg Metta Campout People gathered around a campfire at a campsite during the evening, with tents and canopy lights in the background, surrounded by trees and rocks. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764621320713-2P81SZO9YGXO39TXK605/Deck+View+of+Raft+California+Private+Canvas+Tents+on+the+South+Fork+American+River+sm.jpg Metta Campout View from inside a tent looking out onto a wooden deck with four chairs and a potted plant, overlooking trees and greenery. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764348723808-LT2WDXCP8W1C5NRZY6NS/04-30-2021_SFA_TM_AC_I00010047_fs.jpeg Metta Campout Group of six people in a bright green raft white water rafting, wearing helmets and life jackets, paddling through rapids, with a guide at the back. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764348721157-BWCTA34OBK4I68TKNTD5/Tent+camping+with+Tributary+on+the+South+Fork+American+River+%281%29.jpeg Metta Campout Multiple green tents set up along a riverbank with trees and a partly cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764348712512-X7IMN81J7R12NN1C35Q0/Night+View+Camping+on+the+South+Fork+American+River+with+Raft+California.jpeg Metta Campout A woman sitting on a chair outside a white tent on a wooden porch, surrounded by trees, during sunset with outdoor string lights. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764621352236-PM32ZRWZ4R6UNSY2JB6J/Playing+giant+Jenga+at+Tributarys+south+fork+american+river+camp.jpg Metta Campout People playing a giant outdoor Jenga game under trees at a park or outdoor event. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764348638738-99F0YEHSARODXITZ2LT7/DSC06224.jpeg Metta Campout A group of people white water rafting on a river surrounded by rocky banks and forested hills. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764348724016-R9XZIG4INNM0MXVORUZM/DSC06186.jpeg Metta Campout Group of five people white-water rafting on a river, wearing helmets and life jackets, paddling through rough water with rocky and green surroundings. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764621332624-E0JF0F5UQ5AGGN49TGZX/IMG_4570.jpg Metta Campout Campground with multiple tents, camping chairs, and a person standing near the tents, surrounded by trees and rocks under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764348635036-VOTDUYXY7G92EO7G8Y0F/Tent+camping+with+Tributary+on+the+South+Fork+American+River.jpeg Metta Campout A group of tents pitched along a riverbank with trees and a partly cloudy sky overhead. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764348653074-4SAB8S1I07QD2KT7OR6H/Chili+Bar+Put+In+on+the+South+Fork+American+River.jpeg Metta Campout Group of people wearing helmets and safety gear standing near a river, surrounded by lush green trees and mountains in the background. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1764621355926-VXY9AZN1WZTOV6P442MK/South+Fork+American+River+Camping+-+Bacchi+Ranch.jpg Metta Campout A camping scene by a river with a brown tent, a chair, and trees, in a sunny outdoor setting. https://www.mettayogastudio.com/metta-mama-testemonials daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1752773925564-NI7WVFUXN9H5V85IU6OG/image-asset.png Metta Mama Testemonials A cozy room with a white cushioned daybed adorned with colorful patterned pillows, wooden side table, rattan chairs with green cushions, and folded dark blue towels. The room has large windows with white blinds, allowing natural light to brighten the space. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731096708011-990TL5PX8R1S0VI32V10/metta_interior006.jpg Metta Mama Testemonials “Metta Mama has helped ease my transition into motherhood with open arms. Prenatal yoga helped me meet soon to be moms like myself. Continue to learn how to do yoga kept my sanity going strong while pregnancy hormones were in full force. And then once having the baby the Metta Mama community has saved my sanity. Meeting others in your same boat in this new journey has been a godsend. I’m forever grateful for Metta Mama.” - Erica J. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731011308100-80PBAS4T2R5FY3ONNNJZ/image-asset.png Metta Mama Testemonials "Ashley was a great guide making the group feel comfortable to share their stories. It was a great environment where I learned so much about labor and delivery and tips on how to make the experience better. I myself was able to release my own fears I was struggling with and came out feeling more prepared for my baby’s birth. Ashley is a wealth of knowledge regarding pregnancy, the body, labor, and delivery. I highly recommend her classes!" - Heather A. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731011336203-A3ICZVX0QN6WV7UHSE3E/metta_interior006.jpg Metta Mama Testemonials “I’ve really appreciated the community and welcoming space of your prenatal classes over the last month- it’s been wonderful to join such a caring and supportive group that caters to all abilities. Thank you for setting up this program!. In time I’m looking forward to coming back for the postnatal classes with my baby in tow.” - Carrie R. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731011372279-T9SA6RM06LHZK7RBEBJL/metta_interior006.jpg Metta Mama Testemonials “I began with Ashley's prenatal yoga classes during my second trimester and really loved the welcoming environment. I felt she really knew how to care for and position pregnant bodies. I then took a few workshops and even did mom and baby class after delivering my first baby. This is a great yoga studio and network for all moms out there. I always left classes with great tips and resources for pregnancy and motherhood. Highly recommend!” - Heather M. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731011390221-M1ES9EXCE5W9SJC01ZV7/metta_interior006.jpg Metta Mama Testemonials “I want to express my deep appreciation for the welcoming, healing, and safe space that Metta Mama provides. This community has been an essential source of grounding for me and my baby during and after pregnancy. Embracing motherhood has been one of the most rewarding challenges I’ve faced, and it’s just the beginning. Supporting new mothers is vital for building a stronger community!”- Miranda M. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731011405526-VBYKSWGKTKMRMMUR34AC/metta_interior006.jpg Metta Mama Testemonials “I've been attending the prenatal yoga classes at Metta Mama since early in my pregnancy (around 9 weeks), and I must say it has been a transformative experience for me during this unique phase of life. The classes are thoughtfully structured, with a perfect blend of gentle movements and focused breathing exercises tailored to accommodate the needs of expectant mothers. The team at Metta Mama are working so hard to create a wonderful environment for women. The sessions not only provide physical benefits but also offer valuable insights into maintaining mental and emotional balance during pregnancy. It's a safe space to connect with other expectant mothers, sharing our journeys and supporting each other." - Kate L. https://www.mettayogastudio.com/metta-mama-classes daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1767385179716-3AIGHD4K354JC5R5TPDF/image-asset.png Metta Mama Classes Gallery - Tues + Thurs 10:45am | Fri 9:15am | Sat 9:00am in San Rafael // Sundays 1pm at Cloudbreak (Copy) Tues + Thurs 10:45am | Fri 9:15am | Sat 9:00am in San Rafael // Sundays 1pm at Cloudbreak PRENATAL YOGA - Create space mentally, physically and spiritually, and create community with other expecting mamas. You will take time to breathe, to embrace your changing body, and to honor all the hard work you are doing nourishing a new life. Our goal is that every expecting momma will leave class with a deeper understanding of her body and her pregnancy. Each class will include breathwork, mindfulness meditation, and movement to support every stage of pregnancy and help with labor preparation. Modifications will be offered and props will be utilized to accommodate every stage of the prenatal journey. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1767394690354-LJ7NHNK62IW3I0RRWR72/image-asset.png Metta Mama Classes Gallery - Mondays 6:45 pm in San Rafael (Copy) Mondays 6:45 pm in San Rafael GENTLE PRENATAL - In this evening, slower prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breathwork, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1767394570854-ECNKTJXC3U1PPZEWM2F6/mom+and+baby+yoga+4.jpg Metta Mama Classes Gallery - Mon, Wed + Fri 10:45am in San Rafael // Sundays 2:30pm at Cloudbreak (Copy) Mon, Wed + Fri 10:45am in San Rafael // Sundays 2:30pm at Cloudbreak MOM + BABY POSTNATAL YOGA - Being pregnant and experiencing birth is a life changing experience. Your world shifts, as does your schedule, your sleep, and your self care routine. This postnatal series will help you embrace who you are now, while giving you a moment to focus on yourself. Yoga poses will help you regain pelvic floor and abdominal strength. This class will include breath work, asana, and meditation. Babies are welcome and about 10 minutes of sweet, developmental baby yoga will be included. This is a class that is intended to support new moms and continue to build community. So come as you are - crying babies, sleeping babies, breastfeeding mama’s, bottle feeding mama’s, caretakers supporting moms - all are welcome. *Class is appropriate for babies 6 weeks to pre-crawling. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1769555216559-A7VOV4WY6DR5KN7JHX1M/image-asset.png Metta Mama Classes Gallery - Wednesdays 6:45pm in San Rafael (Copy) Wednesdays 6:45pm in San Rafael BIRTH PREP PRENATAL - Week by week, as your baby grows, come mentally and emotionally prepare for the ineffable journey that birth is. Each class is created in real time by the mothers in the room, voicing what they want and need—often ranging from relieving low back pain to easing heartburn--followed by breathwork techniques applicable to and supportive in each phase of labor and delivery. Then, while you open your hips and strengthen your deep core muscles, you'll practice different ways of meeting your contractions, empowering you to move through birth with more presence and power. The class includes self-massage and stress management techniques, and finishes with a meditation, giving you time and space to connect with your baby. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1768941615673-GEOIK23U3HD7RBVFGSZE/image-asset.png Metta Mama Classes Gallery - Wednesdays 8pm in San Rafael (Copy) Wednesdays 8pm in San Rafael RELEASE & RESTORE - This class serves as a weekly ritual for mothers to be nourished by the same love they pour into their families day in and day out. Through slow, somatic movement and pranayama (breathwork), we prioritize deep core strength and pelvic floor health while softening tension through self-massage, and finish with a meditation. May this class become a supportive place on your motherhood journey. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1737569177589-47NUBQWUIO7E2LZX76O5/image-asset.png Metta Mama Classes Gallery - Wednesdays 10:45am in San Rafael // Mondays 1:15pm at Cloudbreak (Copy) Wednesdays 10:45am in San Rafael // Mondays 1:15pm at Cloudbreak https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1744737869522-5H299D0KREM5KZ7WSHTU/image-asset.png Metta Mama Classes Gallery - Tues 9:15am | Sat 10:30am in San Rafael (Copy) Tues 9:15am | Sat 10:30am in San Rafael YOGA FOR MOMS & TOTS - Stretch, move, and connect in this yoga class designed for moms with young kids in tow. You will focus on building strength, improving flexibility, and reconnecting with your core. Your little one will be with you and is free to play and engage with you or with other kids in the class. No prior yoga experience necessary. Designed for moms with crawling babies all the way up to 2.5 years old. Please bring a mat and anything your little one may need. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1767385394116-QAOFWXH08M1J47UC1MXR/image-asset.png Metta Mama Classes Gallery - Mon + Wed 1:15pm in San Rafael (Copy) Mon + Wed 1:15pm in San Rafael https://www.mettayogastudio.com/soulshine-bali-gallery daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117004072-ZCPM0EY3Y1MJ1GRLJTXK/image-asset.jpeg Soulshine Bali Gallery Modern lounge with natural wooden furniture, tropical plants, and large wall art spelling 'TOGETHERNESS'. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117030820-SC6NY1Q69XXVTLYO5MM5/image-asset.jpeg Soulshine Bali Gallery Luxury poolside cabana with cushioned lounge beds, wooden tables, and tropical palm trees in the background under a clear sky. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117043794-QFKWIZSB800AFOX9Q4BB/Bali+Interiors+location_+view+from+Stay+Human+Restaurant-p-1600.jpg Soulshine Bali Gallery Outdoor balcony with wooden ceiling, white decorative columns, and lush green palm trees in the background. There are multiple wooden tables with small potted plants, a cushioned seating area with patterned and yellow pillows, and large leafy plants along the side. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117065070-G3I3LCD4XG29F6WNL9JG/Bali+Interiors+photo_+Panorama+Suite+View-p-1600.jpg Soulshine Bali Gallery A modern bedroom with a large sliding glass door leading to a balcony overlooking lush green trees. The room features a bed with a black hat on it, a beige armchair, a woven rug, and a wooden shelf with decorative items and bottles. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117071608-PVIHWZIPBB193IJMS85O/Soulshine+Bali+photo_+Panorama+Yoga+Shala+.jpg Soulshine Bali Gallery A spacious room set up for yoga or meditation with mats and blocks, large windows showing a tropical view, wooden floors, ceiling fans, and soft lighting. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117105139-QMNP91VUIBEQVRS4KKEF/Bali+Dinner.jpg Soulshine Bali Gallery A person holding a silver tray filled with colorful flowers, including marigolds, orchids, and other floral arrangements, with a blurred background of greenery. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117108719-1UBG7OB6VFITAWYKZYFB/Garden+Room+Soulshine1.png Soulshine Bali Gallery A rustic bathroom with wooden walls and decorative wooden lattice panels. There is a large mirror, a plant in the foreground, an alcove with bottles, and ladders with towels, with a window allowing natural light. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117107865-4FXBR9IKBXHKC3PQ0KXM/Garden+Rooms.png Soulshine Bali Gallery Six images of bedrooms and a bathroom, all featuring a natural and earthy decor style with wooden furniture, green plants, and large windows that let in plenty of natural light. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117110819-BQROEBXBMW3527RILN1W/Pools++Soulshine.png Soulshine Bali Gallery A woman relaxing on a lounge chair by a swimming pool surrounded by lush green tropical plants and trees. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117110897-TXJIXDHDTYNUW4EN9FCD/Soul+Delux+Rooms.png Soulshine Bali Gallery Collage of six images showing various rustic-style interior rooms and spaces including bedrooms, a bathroom, and a living area, with natural wood accents, greenery, and natural light. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117114322-YTAJ2CYEK2B6P013LH5O/Soulshine+Dayclub.png Soulshine Bali Gallery Vacation pool with people swimming and lounging, surrounded by lush tropical trees and thatched-roof structures. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117115117-A9YTXO9HNETXIMSJYGVZ/Soulshine+Grounds+%26+Farm+to+Table.png Soulshine Bali Gallery A collage of six images showcasing tropical smoothies, drinks, and snacks. The top row features a mango smoothie with strawberry and mint, a layered iced coffee in a mason jar, and a quesadilla sliced on a wooden board. The bottom row shows a pineapple and lime drink, a fruit bowl with mango and dragon fruit, and a pink berry smoothie garnished with berries. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117117009-K2WJMKB68KD17NYJHB0V/Soulshine+Grounds+%26+Farm+to+Table1.png Soulshine Bali Gallery Collage of six food and drink images: top left features a breakfast salad with greens, scrambled eggs, and vegetables; top middle shows a chocolate milkshake with whipped cream and chocolate pieces; top right displays slices of banana bread on a dark baking sheet; bottom left has a chocolate cocktail garnished with mint atop a wooden table with chocolate pieces; bottom middle features a red fruit sorbet with strawberries and mint on a wooden surface; bottom right presents a mixed green salad with edible flowers and cheese. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117118412-YQ6CD8IVGSP4DPH9HP18/Soulshine+Grounds+%26+Farm+to+Table2.png Soulshine Bali Gallery Collage of six images showing a tropical resort with greenery, swimming pool, lounge chairs, a person in the pool, and a person walking through a garden https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117122716-OO4VDLJI8E1JKE0J572E/Soulshine+Grounds+%26+Farm+to+Table5.png Soulshine Bali Gallery Collage of six images depicting tropical and rural scenery, including rice paddies, a woman sitting on a balcony, a tree with lights, a sunset over tropical buildings, and lush palm trees. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1680117122164-WQNYTNB7P0KS7GLK8AAI/Soulshine+Infinity.png Soulshine Bali Gallery A man and woman sitting in a round pool with a tray of drinks, lounge chairs and umbrellas in the background, surrounded by palm trees and thatched roofs https://www.mettayogastudio.com/youth daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1624920448818-E5K1QH1LEYGNS0T6BLL6/metta+youth+class.jpg https://www.mettayogastudio.com/benefits-of-prenatal-gallery daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731094699154-IOJLV67NP19QLRT2ILD3/1.png benefits of prenatal gallery A woman practicing yoga indoors, sitting cross-legged on a yoga mat with a relaxed expression, surrounded by home furniture. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731094699157-F1MOS7GWH108PN0FNCIL/2.png benefits of prenatal gallery A woman practicing prenatal yoga or meditation indoors, with a quote about fetal positioning and birth outcomes overlaid. https://images.squarespace-cdn.com/content/v1/57df5e78cd0f68d6293275ea/1731094703761-VQARAQKTO9V613AU75D4/3.png benefits of prenatal gallery A woman doing seated meditation in a room with natural light, surrounded by home decor items like a wicker basket and 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