Aerial Yoga Play
Monthly Pop-Up Class - Special credits apply!
Two Saturdays per month, 12:45-2pm at Metta Yoga Corte Madera.
About this class
Aerial Yoga Play (AYP) combines all the benefits of traditional yoga — flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.
Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility. Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.
AYRx (Aerial Yoga Rx) is the latest expression of therapeutics applied to the Aerial Yoga Play practice. It is specifically designed to address injury, illness, and health concerns with the poses and sequences learned in the AYP program.
It is safe and effective for every level of experience and age. You will be amazed at how much better you feel!
Learn more about Aerial Yoga Play and AYRx and their founder Jen Healy at http://www.aerialyogaplay.com
Rates
As a special program, Aerial Yoga Play classes are not included with regular Metta membership and packs. To join, purchase special AYP credits:
Get your first two Aerial Yoga Play Classes for just $60! Valid for 90 days from day of purchase.
After taking advantage of Intro Offer, join with AYP drop in or class pack credits:
Schedule
After purchasing your AYP credits, you may reserve your spot in class.
Only 10 spots are available per class - we recommend reserving early to secure yours:
Meet Your Instructors
Jen Healy
Jen Healy is the founder and creator of the programs of AerialYogaPlay, AYRx Therapeutix, and AYRx Yoga Swings. With her 20+ years of experience in both Yoga and the Healing Arts, she offers a rich base of knowledge to give her clients/students the tools to embody radiant health and feel more open and aligned in her classes. Here dual degrees in Engineering & Physics inform her work, offering a unique experience of being more empowered in your energy body.
Sam Sadin
Sam has been practicing yoga since 1997 and has personally experienced its transformational and positive effects on his life. In 2015, Sam completed a 500-hour yoga teacher training at Yoga Garden SF and is excited to bring his special understanding of body mechanics and postural dysfunction to his teaching. As an experienced massage therapist with thousands of hands-on contact hours, Sam’s yoga teaching brings a deep understanding of how the body moves and how important focusing the mind and breath are to the relaxation response. Sam is welcoming of folks of all ages and levels and is especially sensitive to working with injuries. As an eclectic musician, Sam also incorporates live didgeridoo into his classes and healing sessions.
Ashley Cowdrey
Ashley has been practicing yoga for over a decade, with the last three years spent training under Aerial Yoga Play founder Jen Healy. Ashley is passionate about Aerial Yoga Play's therapeutic, fun, and ever-evolving nature. Her focus is on calming the mind, healing the body, and encouraging self-discovery through movement.
