metta mama events and workshops

Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness?

Guided by Tiana, students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.

This class serves as a weekly ritual for mothers to be nourished by the same love they pour into their families day in and day out. Through slow, somatic movement and pranayama (breathwork), we prioritize deep core strength and pelvic floor health while softening tension through self-massage, and finish with a meditation. May this class become a supportive place on your motherhood journey. 

Metta Mama Is Coming to Cloudbreak - Sausalito!

We’re so excited to share that Metta Mama classes are expanding to our Sausalito (Cloudbreak) studio, starting this January.

Yoga helps children to manage emotions and provides opportunities to explore fun physical movement, develop body awareness, coordination, and of course, to play! We will create space to connect through yoga poses, games, storytelling and more. Parents welcome to stay and watch or drop off.

We are thrilled to bring back our KIDS Yoga Teacher Training at Metta, in collaboration with It's Yoga Kids ®.

Designed to nurture mindfulness and well-being from a young age, this specialized program will equip you with the skills to guide children on their yoga journey.

Join us for a unique gathering designed specifically for perinatal professionals: doulas, midwives, lactation consultants, therapists, childbirth educators, OBGYN's, nurses, and anyone who supports parents during pregnancy and postpartum.

This event is a chance to connect with like-minded professionals, learn about the science and benefits of prenatal and postnatal yoga, and experience firsthand how mindful movement and breathwork can support the physical and emotional well-being of both birthing people and care providers.

Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.

Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!

Join us for a two-hour workshop where we’ll explore how anxiety functions in the body and mind — and how shifting our relationship to it can create greater freedom and ease.

Through the lens of yoga therapy, you’ll learn practical tools you can use anytime anxiety shows up, whether it’s a sudden wave or a constant background hum.

You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.

Sarah will be addressing the common questions and struggles parents face with sleep for babies ages0-12 months. You will learn about different sleep training approaches, how to set realistic toexpectations, how to prepare and plan for sleep training, and how to assess whether you andyour baby are ready.

Unlock the healing potential of fascia in this immersive, 30-hour yoga teacher training with Dr. Charisse Balance, PT, DPT, E-RYT, YACEP & myofascial release therapist. 

Dive deep into the world of fascia-  a transformative journey through the anatomy and function of fascia that blends hands-on learning with engaging, multi-modal experiences, offered through a hybrid format with both online and in-person sessions.

Through expert instruction and hands-on practice, you’ll uncover the intricate workings of fascia as an organ, its unique connection with the nervous system, and how fascial patterns shape our bodies.

Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.

CircleMoms provides an in-person community for moms in the fourth trimester. CircleMoms brings mothers 0-3 months postpartum together for a 6 week series that discusses topics ranging from birth stories, feeding and sleep, to pelvic floor health and pediatric development.