Sunset Yoga Flows at 1 Hotel San Francisco
We’re crossing the bridge! Metta Yoga is partnering with 1 Hotel San Francisco to bring you Sunset Yoga Flows on their stunning rooftop, overlooking the Bay Bridge and Ferry Building.
Open to both Metta Yoga students and hotel guests, the class is accessible for all levels.
We’re excited to share that Danelle Weller is launching a small group training series. This series only has 2 spots left!
Learn the fundamentals of lifting weights for strength and conditioning within the setting of a small group for personalized training. In this series, you will build confidence around weight lifting, build strength, prevent injury, and increase overall athleticism.
We’re over the moon to welcome Lauren Cohen to the Metta Yoga family! Starting October 19, join her for Soulful Sunday Vinyasa 75, 9–10:15am at Cloudbreak Yoga!
Join Lauren on Sundays in Sausalito for a vigorous yet well-balanced Vinyasa flow, that weaves together breath, movement, and heart-centered intention.
Updated Schedule at Corte Madera: Beginning October 20, join Sarah Walter for the Monday 8:15am Heated Vinyasa Flow. We’re excited to welcome her to this spot on the schedule!
This vigorous yet well-balanced Vinyasa flow syncs breath with movement as you transition between smoothly flowing poses and longer holds to build stamina and strength.
Updated Schedule at Corte Madera: Beginning October 20, join July Johnson for the Monday 9:30am Fiery Vinyasa Flow!
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings.
New Class: Fiery Vinyasa Flow with Dana Ryder, Tuesdays & Thursdays from 7:15–8:15am in San Rafael!
Start your mornings with Dana’s fiery vinyasa flow — a dynamic, breath-driven practice that invokes Agni (inner fire) and builds a healthy sweat.
Peter Walters is Coming To San Rafael! Starting October 22, join him on Wednesdays 6:15pm for a 75 minute Bhakti Vinyasa Flow class!
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Bhakti means devotion and this class is a devotional movement practice paying homage to the body and how beautifully it moves.
