Rhythmic flow blends intuitive transitions and repetition to shift from head to heart. This immersive experience of music, movement, and mindfulness feeds the intrinsic desire to move rhythmically, a dance of body and breath.
Become embodied as you breathe and flow with intentional intensity in this high-energy yoga class. You will engage in aerobic and anaerobic movements with light weights, bands, stability work and strength training while integrating yoga poses.
