Explore your edge. Transform your body. Fuel your soul.
Anna Hughes yoga

               CLASS OFFERINGS                  

 Metta Yoga offers energized and soulful flow classes rooted in the tradition of Vinyasa Yoga.  Our classes incorporate a dynamic sequence of poses and breath work, and may include yoga philosophy, chanting, and harmonium to strengthen the body, open the heart and quiet the mind.  Our classes are gently heated in the mornings and evenings—or gently air conditioned on hot afternoons—and paired with music.


Steady Flow.

Vibrant and juicy.  A steady-paced class for students of all levels.  This class includes a breath-synchronized series of poses that dances between smoothly flowing poses and longer-held poses.  Modifications will be offered for beginners and advanced students looking to challenge their practice.  


Fiery Flow. 

Sweaty and electric.  A faster-paced class for students of all levels.  This class focuses on consistent movement from pose to pose, linking one breath to one movement.  Modifications will be offered for beginners and advanced students looking to challenge their practice.


FIERY FLOW - LEVEL 2-3.

Sweaty and electric.  A faster-paced class for students of all levels.  This class focuses on consistent movement from pose to pose, linking one breath to one movement.  All are welcome, however, advanced variations including binds, arm balances, backbends, and inversions will be offered for students looking to challenge their practice.


FIERY + YIN.

Sweaty and electric hour, ending in a renewing yin series, perfect to fire up and then wind down for the night.  The fiery portion of class focuses on consistent movement from pose to pose, linking one breath to one movement.  The yin portion of class consists of longer-held, restorative floor poses that open the energy channels of the body and prepare the body for rest.


candlElight Flow.

Nourishing and deep.  A slower-paced class for students of all levels.  This class focuses on alignment, longer-held poses and deep stretching.  This class is in a candlelit room and offers a gentle way to replenish your mind, body and soul.  


Happy Hour Flow.

Come together and unwind at the end of the week with a fun, uplifting, rejuvenating flow. 

$12 Walk-in!


MONTHLY OFFERINGS

REnew and restore: YOGA NIDRA.

Unwind, Relax, Restore.  Shed stagnant energy and take in the warmth and nourishment of deep relaxation.  Class usually held on the last Friday night of each month, but please check the schedule as dates may vary.


Vinyasa basics.

Moving at a slow, steady pace, we will cover the foundational asanas (poses) that will support you in most vinyasa yoga classes. With a focus on proper alignment and body awareness, we'll keep you safe while you grow your practice. This class runs on the first Saturday of each month, from 12-1pm.