We are thrilled to bring back our KIDS Yoga Teacher Training at Metta, in collaboration with It's Yoga Kids ®.
Designed to nurture mindfulness and well-being from a young age, this specialized program will equip you with the skills to guide children on their yoga journey.

Join Dana Damara at Metta San Rafael for a Level One training exploring breathwork and sound healing, where you’ll learn foundational techniques, experience both practices firsthand, and build skills to deepen your own practice or begin sharing them with others.

Metta’s 200-hour Yoga Alliance certified teacher training is designed for students who want to immerse themselves more fully in the study of yoga! Whether you feel called to teach or simply want to deepen your personal practice, this training offers a grounded and supportive space to explore asana, anatomy, pranayama, meditation, philosophy, and teaching methodology.

This Fall, Dana Damara is bringing her EMBODIED - 300hr Advanced Yoga Program to Metta San Rafael!
This advanced training is part of Dana’s independent program, Dana Damara Evolution, and is designed for teachers ready to go deeper—personally, professionally, and spiritually.

Join Sara Hess, E-RYT 500 with 15+ years of teaching experience, for an immersive weekend that will revolutionize how you approach class design. Discover sequencing as a creative tool for expressing your authentic teaching voice and connecting meaningfully with your students.