Trainings

  • Group of sixteen women smiling and posing indoors for a photo.

    Metta 200-Hour Yoga Teacher Training

    Join us for our 2026 200-Hour Yoga Teacher Training, an in-person program led by Michele Klink for dedicated students and aspiring teachers ready to deepen their practice and study of yoga.

    This Yoga Alliance certified training explores asana, anatomy, pranayama, meditation, philosophy, and teaching methodology over 10 immersive weekends.

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  • Woman practicing yoga outdoors at sunrise or sunset in a grassy field, with hills in the background.

    Creative Sequencing for Yoga Teachers: A 15-Hour Intensive

    This Fall, join Sara Hess (E-RYT 500 with 15+ years of teaching experience) for an immersive weekend that will revolutionize how you approach class design.

    Discover sequencing as a creative tool for expressing your authentic teaching voice and connecting meaningfully with your students.

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  • A woman seated on the grass playing crystal singing bowls while people lie on mats on the ground, participating in a meditation or relaxation session outdoors during sunset.

    EMBODIED Breathwork and Sound Healing Training

    Join Dana Damara in June 2026 for a Level One training exploring Breathwork and Sound Healing.

    You’ll learn foundational techniques, experience both practices firsthand, and build skills to deepen your own practice or begin sharing them with others.

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  • A woman leading a fitness class with women sitting on the floor, practicing yoga, during a training program at Metta Yoga Studio in Marin County, California.

    300-Hour Embodied Yoga Method with Dana Damara

    This Fall, Dana Damara is bringing her 300-hour Advanced Yoga Program to Metta San Rafael.

    This training is part of Dana’s independent program, and is designed for teachers ready to go deeper —personally, professionally, and spiritually.

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  • Group of women and girls participating in a yoga or meditation class, sitting cross-legged and practicing hand gestures in a bright studio.

    Kids Yoga Teacher Training

    We are thrilled to offer a KIDS Yoga Teacher Training at Metta, in collaboration with It's Yoga Kids ®.

    Designed to nurture mindfulness and well-being from a young age, this specialized program will equip you with the skills to guide children on their yoga journey.

    Next Date Coming Soon!