This recurring class is designed specifically for guys.  If you're feeling stiff, tight or un-bendy, join us as we address issues specific to men, in a room full of men.

Every body is different... let's work with yours.

This Pop Up Class (why not?!) is a unique combination of yoga, cardio, and core conditioning. Get the calorie burning benefits of cardio, the sculpting benefits of Pilates, and the flexibility and balance of yoga all in one experience.

Moving at a slow, steady pace, we will cover the foundational asanas (poses) that will support you in most vinyasa yoga classes. With a focus on proper alignment and body awareness, we'll keep you safe while you grow your practice.

In this 3-hr intensive workshop with celebrated guest-teacher Susannah Freedman, you will go through the Chakras one at a time to more fully understand what each one is all about, and which one (or ones) are out of alignment at this time in your life - whether that be over or under active. After individual and group work, you will be lead through a Chakra clearing meditation and pranayama, followed by a strong Vinyasa flow.

You've heard of the Pelvic floor and you know you have one, but do you know how to use it?! This 5-class Pilates series focuses on the Pelvic Floor and Diastisis Recti. 

Welcome in this Harvest full moon energy with an energizing and grounding kundalini yoga and meditation practice.

Could your kid benefit from exercise and mindfulness? In this transformative series, we'll playfully practice challenging and relaxing yoga poses, learn meditation techniques to help manage stress, and discuss key issues young people care about today such as authenticity and confidence.

Jump into Fall and find Your Personal Power. 40 days to discover new habits and initiate the change you desire in your life. You'll leave this program being inspired to be the best YOU can be!

In this transformative series geared towerd teens and tweens, we will play with rewarding yoga poses, listen to great music, and maintain a light hearted environment, infused with humor and love!

Experience a LIVE MUSIC SOUND BATH led by multi-instrumentalist Michael Padilla while you’re suspended airborne in a cozy cocoon. You will receive optional gentle massage and essential oils in your swing cocoon.

Fix your Hips! Bring health to your hips to experience stability and balance to the whole body.

Kevin Paris is Back! Music, Yoga, Magic … Join Anna Hughes and Kevin Paris for an unforgettable Yoga & Live Music class at Metta.

Music, Yoga, Magic! Join Anna Hughes and Kevin Paris for an unforgettable Yoga & Live Music class at Metta.

Enjoy a beautiful 75-minute morning yoga class with July Johnson under the arbor at Gloria Ferrer followed by a tasting of Gloria Ferrer's signature wines and light lunch.

Bond in the air and do something FUN with your kiddo and Aerial Silks artist and yoga teacher Katie Killebrew. Get ready to stretch, breathe, and relax while at the same time build strength and flexibility. Step out of your comfort zone and learn to fly alongside your child!

You and your littles will be guided through a playful practice in which there will be countless opportunities to positively connect through playfully exploring yoga poses, games, creative movement, physical contact and more! Recommended for ages ~2.5-6.

Ready to go deeper? Work on those tricky binding postures to open your chest and relieve that "hunched shoulder" feeling from being at a desk all day, texting, driving, and living in the modern world.