Experience an inspired series of earth-based practices that transform movement and meditation into a form of medicine.
Merrill and Shana, each with a lifetime of expertise in mind-body disciplines, bring creativity, understanding, and deep insight into every session. Embark on your journey towards holistic health with Merrill and Shana as they guide you through the transformative power of movement and meditation, rooted in the cycles of the natural world. This gentle and fluid movement practice blends teachings from diverse schools including qigong, yoga, dance, authentic movement, polarity therapy and touch for health.

**Now on Sundays and INCLUDED with your membership!**
Ground into the sand, breath deep, soak in the morning sun and plunge into the bay! This offering is all about reconnecting with the nature within us and around us. 

This event will meet at Sausalito Beach.  You’ll be guided by Marlee Newman through a 30 minute breathwork sequence designed to warm & invigorate our bodies. Then we’ll cheer each other on as we plunge into mama nature’s cleansing waters. Leave feeling nourished, connected and ALIVE as you start your day.

Many mamas want to work out again, but face obstacles like injuries, incontinence, or diastasis recti after giving birth that make exercise feel less enjoyable or even scary. We are here to help you!

In this workshop, Pelvic Floor Physical Therapist Marci Silverberg will lead us through functional exercises to help you rehab your pelvic floor and deep core muscles and teach you functional tools that apply to many movement types, so that you can begin to workout safely and HAVE FUN again doing the things you love.

Join Jonathan Pofsky for the Mindful Dads Workshop!

Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.

You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.

We’re officially celebrating our beautiful new San Rafael space — and you’re invited!

Now that we’ve had a few months to settle into our new space — and the studio is fully set up and buzzing with energy — we’re finally ready to celebrate the right way.

Join us on Saturday, May 31 for a full day of FREE classes, local treats, and community connection.

Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.

Strengthen, Mobilize, and Move with Joy! Starting May 21, join Marianne Whitfield as she takes over our Wednesdays 10:45am Postnatal Baby Wearing FULL Body Bootcamp!

Join us for a fun and energizing full-body movement class that blends bodyweight exercises with resistance bands to help you build strength, improve mobility, and support your pelvic floor. Set to upbeat music, this class is designed for all levels and focuses on functional movements that target the key muscles supporting your core, posture, and pelvic health.

Parents are welcome to bring babies in carriers—this is a family-friendly class where you can strengthen your body and bond with your little one at the same time.

Join us for a special community class as we celebrate the graduates of our 2025 Metta Yoga Teacher Training!

This free class will be led by our graduating trainees as their final teaching experience—come support them, move with them, and be a part of this meaningful moment.

 Join Katie Sullivan for an informative and supportive talk on nurturing healthy sleep habits for your baby during those critical early months, followed by a Q&A session. You’ll leave feeling more confident about your baby’s sleep needs and empowered to handle common sleep challenges.

We are excited to offer to bring back another day retreat with Uli Koehne!

Join us for a day of complete rejuvenation at our Hike and Yoga Day Retreat, nestled at the stunning Muir Woods Community Center overlooking Mount Tamalpais, the ocean, and San Francisco.

Click to learn more!

We are over the moon to have Sienna Smith back at Metta for a Somatic Yoga Workshop! Join her on May 3rd for Somatic Yoga & IFS Therapy: An Integrative Self-Healing Experience at the NEW San Rafael location! Click to learn more.

Join us for a transformative workshop where you will engage in guided reflection, prompted journaling, and mindful movement to define to help you define meaningful core values for your family as well as how to integrate them into your daily life in an impactful way.

Join us for an afternoon of movement, mindfulness, and nourishment designed to help you find peace and presence—even in the midst of a busy schedule. Through yoga and food, discover simple ways to recharge and bring more balance into your daily life.

We’re welcoming Jyzen to our San Rafael studio on Sunday, April 27 for a special wellness pop-up! Stop by the lobby between 10am–12pm for $20 B-12 shots (reg. $60) to support energy, focus, and immunity. No sign-up needed—just drop in before or after class and connect with their incredible team.

Join John Berlinsky and Kit Hayes for a cleansing yoga practice followed by clarity coaching to define what you want and how to get there!

Join seasoned yoga teacher John Berlinsky and YouTube’s former head of brand strategy Kit Hayes for an energizing 45 minute yoga practice followed by a 60 minute group coaching session to define your 2025 vision and game plan.

Labor does not have to be a scary, painful, horrible experience. This workshop will empower you to make your labor and delivery what you want it to be.

April Flow to Wine will be a big-fun, juicy, high-vibing flowtastic flow + wine collaboration with Boon Companion Wines and the first Flow to Wine in our NEW SR STUDIO! 

Start with a 60 min. fluid & groove forward vinyasa led by Metta Yoga Co-Owner & Teacher Carla Herzenberg. After class, glide into a delicious evening of toasting, laughing & hanging with wine, bubbly or kombucha. We shed the week and make room for the weekend!

Click to learn more!

Keep your yoga practice strong and sustainable!
Join Laura for a workshop designed to help you refine alignment, prevent common injuries, and adapt poses for longevity. You’ll move through a well-rounded practice while learning how to support your body wisely—so you can practice for years to come.

Join Sara for a transformative workshop where the fluidity of Vinyasa meets the mindful depth of somatic principles. Through this unique approach, you'll learn to move from within, re-educate your body’s patterns, and enhance your internal perception by focusing on attention and intention.

This three-part series will guide you through movements tailored to the upper, middle, and lower body, helping you cultivate full-body awareness.