We are gathering an intimate group of Metta yogis, renting a van, and taking our Vinyasa to wine country! Enjoy a beautiful 75-minute morning yoga class with July Johnson under the arbor at Gloria Ferrer followed by a tasting of Gloria Ferrer's signature wines and light lunch.
You and your littles will be guided through a playful practice in which there will be countless opportunities to positively connect through playfully exploring yoga poses, games, creative movement, physical contact and more! Recommended for ages ~2.5-6.
In this 3-hr intensive workshop with celebrated guest-teacher Susannah Freedman, you will go through the Chakras one at a time to more fully understand what each one is all about, and which one (or ones) are out of alignment at this time in your life - whether that be over or under active. After individual and group work, you will be lead through a Chakra clearing meditation and pranayama, followed by a strong Vinyasa flow.
You've heard of the Pelvic floor and you know you have one, but do you know how to use it?! This 5-class Pilates series focuses on the Pelvic Floor and Diastisis Recti.
Experience a LIVE MUSIC SOUND BATH led by multi-instrumentalist Michael Padilla while you’re suspended airborne in a cozy cocoon. You will receive optional gentle massage and essential oils in your swing cocoon.
Join us for Metta's first Ecstatic Dance with DJ Rev Hooman! Ecstatic Dance is a freeform movement journey DJ'd with modern music spanning all genres, tempos, emotions, and intensities. You are welcome and accepted as you are in this judgement free, open community.
Celebrate International Yoga Day and Summer Solstice with Metta! Practice for FREE ALL DAY. All classes will be All-Levels Flow Classes. They will be vibrant, dynamic and inspirational, yet safe and stable. Enjoy refreshments and bites from community partners.
We are thrilled to welcome Susannah Freedman to Metta for an especially memorable and soulful Sunday Soul Revival Flow. Susannah teaches a rigorous style of Vinyasa yoga with a strong emphasis on breath, sensation of the subtle body and classical yoga philosophy.
Restore, Renew and Rebalance: Restorative Workshop w/ Charisse Balance + LIVE Ambient Music by Paddy Sullivan
Revel in the deep support offered by this restorative yoga practice that will stimulate your parasympathetic nervous system to minimize the effects of chronic stress and restore balance. Live sitar music by Paddy Sullivan will soothe your soul.
You will be guided into a kundalini yoga chakra-balancing meditation followed by a deep relaxation with healing crystals.
Little ones will get inspired and adults will enjoy this silly, joyful experience to help remember that we are all truly Wee Yogis at heart. Come Play!