In this 3-hr intensive workshop with celebrated guest-teacher Susannah Freedman, you will go through the Chakras one at a time to more fully understand what each one is all about, and which one (or ones) are out of alignment at this time in your life - whether that be over or under active. After individual and group work, you will be lead through a Chakra clearing meditation and pranayama, followed by a strong Vinyasa flow.
You've heard of the Pelvic floor and you know you have one, but do you know how to use it?! This 5-class Pilates series focuses on the Pelvic Floor and Diastisis Recti.
Welcome in this Harvest full moon energy with an energizing and grounding kundalini yoga and meditation practice.
Could your kid benefit from exercise and mindfulness? In this transformative series, we'll playfully practice challenging and relaxing yoga poses, learn meditation techniques to help manage stress, and discuss key issues young people care about today such as authenticity and confidence.
Experience a LIVE MUSIC SOUND BATH led by multi-instrumentalist Michael Padilla while you’re suspended airborne in a cozy cocoon. You will receive optional gentle massage and essential oils in your swing cocoon.
Kevin Paris is Back! Music, Yoga, Magic … Join Anna Hughes and Kevin Paris for an unforgettable Yoga & Live Music class at Metta.
Music, Yoga, Magic! Join Anna Hughes and Kevin Paris for an unforgettable Yoga & Live Music class at Metta.
Bond in the air and do something FUN with your kiddo and Aerial Silks artist and yoga teacher Katie Killebrew. Get ready to stretch, breathe, and relax while at the same time build strength and flexibility. Step out of your comfort zone and learn to fly alongside your child!
You and your littles will be guided through a playful practice in which there will be countless opportunities to positively connect through playfully exploring yoga poses, games, creative movement, physical contact and more! Recommended for ages ~2.5-6.
For our August "Metta Gives Back" event we're teaming up with Jessie Cox— beloved Metta teacher—and her non-profit organization, Bambini Yoga Project, with funds targeted for a special cause . . .
“Soul Nourishment” is a magical 2-hr yoga event that provides Vinyasa, Yin, Yoga Nidra and Mettā Meditation to emphasize self-care and self-love for everyBODY, mind and soul.
Join Reiki healer Jennifer Brinn as she guides you through a blend of guided meditation and restorative yoga helping your body & nervous system reset. You'll be soothed by an ambient soundtrack and the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe.
Join Charlotte Vetter for a guided hike and a lovely hour-long outdoor yoga class with stunning views of Mt. Tam and the mighty Pacific. We will conclude class with a seated meditation before hiking back to our cars and reality.