Book Club w/ Anna Hughes
Feb
6
7:45 PM19:45

Book Club w/ Anna Hughes

Over the course of this four week series, Anna will facilitate diving into and discussing "Real Happiness: The Power of Meditation: A 28 Day Program" by Sharon Salzberg. This book club offers us a chance to explore the many benefits, methods and finer details of meditation in a group setting.

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Arm Balances & Inversion Workshop with Kate
Feb
10
1:00 PM13:00

Arm Balances & Inversion Workshop with Kate

Move from handstands and forearm balances to explore lesser-practiced but equally fun and challenging arm balances, including Mayurasana (Peacock Pose), Tittibhasana (Firefly Pose), Ganda Bherundasana (Chin Stand), Eka Pada Galavasana (Flying Pigeon), Astavakrasana (8-Angle Pose), and Eka Pada Koundinyasana (You'll have to watch Kate for this one!)

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De-stress & Detox Mini-Retreat: Yoga for Mental & Physical Wellness
Jan
12
12:30 PM12:30

De-stress & Detox Mini-Retreat: Yoga for Mental & Physical Wellness

Two dates coming up: Dec. 1, 2018, 12:30-3:30PM AND Jan. 12, 2019, 12:30-3:30PM

Find the permission to pause during the hectic winter season. Your 3-Hour luxury workshop will PURIFY (detoxifying Vinyasa flow), REJUVENATE (deep yin + restorative yoga) and promote EMOTIONAL & PHYSICAL HARMONY by cultivating ritual, setting intentions and offering practical tools for self-care, both on and off the mat.

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