Yoga helps children to manage emotions and provides opportunities to explore fun physical movement, develop body awareness, coordination, and of course, to play! We will create space to connect through yoga poses, games, storytelling and more. Parents welcome to stay and watch or drop off.
Sunset Yoga Flows at 1 Hotel San Francisco
We’re crossing the bridge! Metta Yoga is partnering with 1 Hotel San Francisco to bring you Sunset Yoga Flows on their stunning rooftop, overlooking the Bay Bridge and Ferry Building.
Open to both Metta Yoga students and hotel guests, the class is accessible for all levels.
Our annual October Challenge is HERE! Challenge yourself to 31 days of yoga to feel amazing in mind, body, and soul this Fall.
Join this friendly competition where the more yoga classes you attend, the greater your chances of winning free classes + cute swag from Metta Yoga + community partners like Beyond Yoga and Palmetto Superfoods.
We’re excited to share that Danelle Weller is launching a small group training series. This series only has 2 spots left!
Learn the fundamentals of lifting weights for strength and conditioning within the setting of a small group for personalized training. In this series, you will build confidence around weight lifting, build strength, prevent injury, and increase overall athleticism.
We’re over the moon to welcome Lauren Cohen to the Metta Yoga family! Starting October 19, join her for Soulful Sunday Vinyasa 75, 9–10:15am at Cloudbreak Yoga!
Join Lauren on Sundays in Sausalito for a vigorous yet well-balanced Vinyasa flow, that weaves together breath, movement, and heart-centered intention.
Updated Schedule at Corte Madera: Beginning October 20, join Sarah Walter for the Monday 8:15am Heated Vinyasa Flow. We’re excited to welcome her to this spot on the schedule!
This vigorous yet well-balanced Vinyasa flow syncs breath with movement as you transition between smoothly flowing poses and longer holds to build stamina and strength.
Updated Schedule at Corte Madera: Beginning October 20, join July Johnson for the Monday 9:30am Fiery Vinyasa Flow!
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each teacher flavors class with his or her unique style and offerings.
New Class: Fiery Vinyasa Flow with Dana Ryder, Tuesdays & Thursdays from 7:15–8:15am in San Rafael!
Start your mornings with Dana’s fiery vinyasa flow — a dynamic, breath-driven practice that invokes Agni (inner fire) and builds a healthy sweat.
Peter Walters is Coming To San Rafael! Starting October 22, join him on Wednesdays 6:15pm for a 75 minute Bhakti Vinyasa Flow class!
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Bhakti means devotion and this class is a devotional movement practice paying homage to the body and how beautifully it moves.
Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.
**Now on Sundays and INCLUDED with your membership!**
Ground into the sand, breath deep, soak in the morning sun and plunge into the bay! This offering is all about reconnecting with the nature within us and around us.
This event will meet at Sausalito Beach. You’ll be guided by Marlee Newman through a 30 minute breathwork sequence designed to warm & invigorate our bodies. Then we’ll cheer each other on as we plunge into mama nature’s cleansing waters. Leave feeling nourished, connected and ALIVE as you start your day.
Join Jonathan Pofsky for the Mindful Dads Workshop!
Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.
You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.
Using crystal bowls, sound healing instruments, and voice, Emily will take you on a sound healing journey meeting you right where you are.
As you receive the vibrations from outside and around you, this simultaneously restorative and stimulating experience allows you to turn inwards, providing you with the opportunity to receive a wide array of healing benefits including emotional release, renewed mental clarity, and deep relaxation.
Join Dana Damara for a special Breathwork Workshop!
You don’t need to go on a psychedelic “trip” to feel the essence of magic in your own body. Breathwork will do the “work” for you to release, and transform stagnate energy, old wounds, and dysfunctional patterns so you can regain lost soul parts and remember the magic of who you truly are.
In this Workshop, you’ll journey through Breathwork and close with a nurturing sound healing session, leaving you feeling balanced and renewed. Join Dana for this powerful experience!
We’re so excited to welcome Kevin Paris back to Metta for a special Live Music Kindness Flow with Bex Urban, included with your membership!
This special class will be guided by the incredible Bex Urban, known for her heart-opening flows and deep presence. As Kevin plays a live acoustic set, featuring both original songs and familiar covers, we’ll move, breathe, and reconnect to joy, community, and the moment.
The best part? This class is INCLUDED with your regular membership and class packs!
Join Reiki healer Jennifer Brinn at Cloudbreak for Reiki and Restorative, as she guides you into a deep rest for body, mind & spirit!
You'll be soothed by an ambient soundtrack as you're guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe. A perfect way to begin your weekend!
This Holiday season, join Marianne Whitfield for This holiday season, join Marianne Whitfield at Corte Madera for Grief & Renewal: A Restorative Sound Bath & Grief Gathering.
Together, we’ll create space for grief to move and transform, honoring it not as something to fix, but as a natural expression of love. We will practice yoga asana, pranayama and use our collective voice to soothe our nervous systems.
Join us for a monthly gathering where we create a sanctuary of healing for those touched by cancer. Each session features gentle movement, guided imagery, and hands-on Reiki healing—all set to the serene sounds of live crystal bowls.
This 90 minute workshop is designed to help mothers name the invisible mental load of caregiving, explore what fairness looks like in their own homes, and begin reshaping how responsibilities are shared. Through a mix of guided reflection, education, and facilitated conversation, participants will walk away with greater clarity, practical tools, and a renewed sense of agency.
Join Rachel Currie in Corte Madera for a special Self-Hypnosis Workshop!
This 2-hour group experience blends hypnosis and somatic practices to help you calm your nervous system and reconnect with your heart. Rachel is a Certified Hypnotist and Integrative Coach with a background in neuroscience and NLP, bringing a grounded, science-based approach to deep inner work.
Join Uli in San Rafael for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training!
Click to learn more.
Join us for a special New Year’s Eve celebration with Nimisha Gandhi and Emily Wiemer, designed to elevate your senses, reflect on the past year and set powerful intentions for the year ahead. Click the photo to learn more!
Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness?
Guided by Tiana, students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.
Join Uli in San Rafael for a special Mobility Flow class - included with your memberships and packs!
Through gentle flow and mobility-based drills, you’ll open the hips, spine, shoulders, and ankles - easing stiffness and building strength in your range of motion. Ideal for winter recovery, ski prep, or simply tending to your body’s well-being during the colder months.
Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.
Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!
Your little one has reached the milestone of mobility, how exciting! It is a whole new chapter of motherhood, and you do not have to navigate it alone. Join us this Saturday for Moms & Tots Yoga with Ashley Stachon from 10:30–11:30 AM.
This class is designed specifically for moms with crawling babies up to 5 years old. It’s a safe, welcoming space where you can move, breathe, and connect while your little one explores. Please bring a yoga mat and anything your child may need. No yoga experience is necessary.
Join Hy Long at Metta Corte Madera for a 90-minute journey into the healing power of Nada Yoga, the yoga of sound.
We begin with slow, floor-based yin postures to release tension and open energetic channels, accompanied by breathwork and guided meditation to quiet the mind and prepare the body for rest and sound therapy.
CircleMoms provides an in-person community for moms in the fourth trimester. CircleMoms brings mothers 0-3 months postpartum together for a 6 week series that discusses topics ranging from birth stories, feeding and sleep, to pelvic floor health and pediatric development.
Experience a rejuvenating two-hour workshop with Jen Healy that decompresses the spine, hydrates fascia, and relieves tension.
Through suspended movement with the AYRx Yoga Swings, discover how to release stress, prevent injuries, and leave feeling lighter, freer, and deeply restored. All levels welcome.
Join us as we celebrate the season! Ashley will lead a prenatal class that will be alignment-based, supportive, and nourishing. Beyond Yoga will be auctioning off free gear at the end of class and we will have juice and light bites for those who attend.
Join us as we celebrate the season! Monique will lead her signature well-rounded vinyasa flow. It will be challenging, lifted and joy-forward. Beyond Yoga will be auctioning off free gear at the end of class and we will have juice and light bites for those who attend.
Join us as we celebrate the season! Carla will lead her signature fiery vinyasa flow. It will be challenging, lifted, sweaty, and joy-forward. Beyond Yoga will be auctioning off free gear at the end of class and we will have juice and light bites for those who attend.
Join Leia Layus and Rebecca Eberhardt for “The Slow Down,” a 2-hour class blending flowing Yin Yoga, Restorative postures, and bodywork to ease your body, quiet your mind, and replenish your spirit.
Experience an inspired series of earth-based practices that transform movement and meditation into a form of medicine.
Merrill and Shana, each with a lifetime of expertise in mind-body disciplines, bring creativity, understanding, and deep insight into every session. Embark on your journey towards holistic health with Merrill and Shana as they guide you through the transformative power of movement and meditation, rooted in the cycles of the natural world. This gentle and fluid movement practice blends teachings from diverse schools including qigong, yoga, dance, authentic movement, polarity therapy and touch for health.
Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.
Begin with intention setting and a gentle yin practice, and move into yin yoga, a practice that primes your body for the soothing experiences of the Soundbath and Yoga Nidra.
Labor does not have to be a scary, painful, horrible experience. This workshop will empower you to make your labor and delivery what you want it to be.
Join Robyn Cohen in Corte Madera for a special donation based class that supports the incredible research at BCRF - Breast Cancer Research Foundation !
This year, we’re celebrating with a 70s-inspired “I Will Survive” Yoga Flow! Come as you are, wear pink, or show off your favorite 70s leggings! We will come together as a community to practice, yoga, compassion cultivate mindfulness, and raise funds for this cause close to our hearts.
We’re excited to invite you to a special Donation-Based class that supports the incredible work of B4BC - Boarding for Breast Cancer.
In this uplifting class led by the incredible Bex Urban, we'll come together as a community to practice yoga, cultivate mindfulness, and raise funds for a cause close to our hearts!
Your generous donations will go directly to B4BC, empowering them to continue their inspiring work.
We’re partnering with the Gerstle Park Neighborhood Associationfor a donation-based Yoga class in the park, on Sunday, October 5th 10am and we’re thrilled to have Hy Long leading it!
This all-levels outdoor flow is open to everyone, no experience needed. Come stretch under the trees, soak in the sunshine, and help revitalize one of San Rafael’s most beloved parks
Join Bex Urban at Metta San Rafael for Reclaiming JOY! Movement to Meditation
Discover how movement, sound, and stillness come together to help you reclaim your joy. Join Bex Urban at Metta San Rafael for a special workshop designed to awaken your body, calm your mind, and reconnect you with what lights you up.
Join Christa Reynolds for Yoga For Healthy Aging, at Metta San Rafael - Every Tuesday 1:15pm!
As we get more mindful with age, slowing our yoga practice becomes a joy — giving us space to truly savor the moment, the movement, and the breath. This class is about building balance and strength while leaving fears in the rearview mirror.
Join Jane Austin (Perinatal Teacher and Trainer for 30+ Years and Founder of Mama Tree) to learn the essential information needed to practice and/or teach yoga at this powerful and transformative time.
This 3-hour workshop goes beyond the dos and don’ts, we will cover the whys with a deep dive into the anatomy and physiology of the pregnant body. You will learn modifications and variations of postures so that you can better practice and/or serve your pregnant students. There is a lot of misinformation about what is appropriate at this time. We will debunk some of the myths. This workshop will include lecture, discussion and a short practice. It will be fun, informative and maybe mind blowing. The only prerequisite is that you come with a curious and open mind.
Join John Berlinksy and Erin Stewart for a special afternoon of restorative yoga followed by savasana with acupuncture for deep relaxation and restoration. You will spend time moving through restorative postures followed by an extended savasana with acupuncture points that activate the parasympathetic nervous system and replenish the body’s reserves.
Click to learn more!
Join Kevin Leong for an Autumn Equinox Therapy Ball Massage Special Workshop!
You’ll start with a hands-on self-massage utilizing the unique Roll Model Method Therapy Ball(s) to release tissue adhesions and held tension throughout your body from head to toe resulting in a deeper sense of bodily awareness and lightness.
Enjoy a guided self-care session with Roll Model Therapy Balls, working from your feet to your neck to release tension and improve mobility. Finish with a 30-minute Restorative session to leave you feeling refreshed.
We are thrilled to add a new Friday evening restorative class with John Berlinsky, from 5-6pm every Friday in San Rafael.
Deeply relax and slow down the body and mind. Restorative yoga poses are supine, passive, and comfortably supported with yoga props (blanket, bolster, strap, and blocks). The class is intended to engage the parasympathetic nervous system allowing the body to completely relax.
In this evening, slower prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breathwork, mindfulness meditation, and gentle yoga sequences.
Perimenopause and menopause bring a series of complex, often overlooked changes that can deeply affect both mental and physical well-being. As hormones fluctuate, so too can mood, energy, sleep, cognition, and overall wellness. But with the right support and understanding, this phase can also be a time of reconnection and empowerment.
Join us for an insightful panel where we will explore the full spectrum of changes during this journey and how a holistic, integrative approach can help restore equilibrium.
We’re excited to share that Danelle Weller will now teach a Functional Strength + Alignment class on Sundays 8am in San Rafael!
Learn the fundamentals of lifting weights for strength and conditioning. You will flow throughout exercises and build confidence around weight lifting.
September Flow to Wine: End of Summer Vibes, Flowing into Fall with Carla Herzenberg, at Metta Corte Madera!
The flow will be a glorious, fluid, groove, heart opening, buzzy and vibration lifting. We start with 60 min. vinyasa, set to deep house, dance, hip hop remixes and tropical house. After our flow, we will roll straight into wine or kombucha toasting, siping & vibing in the studio.
An intimate mother’s group offering community and guidance through pregnancy, postpartum & motherhood.
The community every mother needs: A weekly mother’s group offering community connection, expert support, and matrescence guidance from a matrescence doula, mother’s circle facilitator, and mom of two.
Weekly Friday afternoon mother’s circles (adults only)
Dedicated WhatsApp group for connection between circles
Facilitation & guidance by matrescence doula, Kate Seaton
Updated Class Times: Yin + Restorative in San Rafael
We’ve updated the times for our Yin + Restorative offerings at the San Rafael studio, making it easier to slow down, unwind, and reset at the end of your day.
We’re over the moon to share that starting Saturday, September 6, you can practice with Stephanie Phelan at Cloudbreak — every Saturday at 7:45am!
Her Ashtanga-inspired Vinyasa Flow blends traditional and creative sequencing with soulful playlists, humor, and thoughtful alignment cues.
We are thrilled to bring back our KIDS Yoga Teacher Training at Metta, in collaboration with It's Yoga Kids ®.
Designed to nurture mindfulness and well-being from a young age, this specialized program will equip you with the skills to guide children on their yoga journey.
We are thrilled to announce Christa's new class time! Join her on Wednesdays 12-1pm in Sausalito for Radiant Kundalini Flow!
Join her for a flow sprinkled with energetic Kundalini Kriya’s for body activation. Expect an invigorating yoga practice including fun swift movements and energetic breaths.
