Vinyasa Basics with July Johnson
Oct
6
12:00 PM12:00

Vinyasa Basics with July Johnson

Are you new or new-ish to vinyasa yoga? Want to brush up on your basics and alignment before jumping into a fiery flow class? Our Vinyasa Basics class will help. Moving at a slow, steady pace, we will cover the foundational asanas (poses) that will support you in most vinyasa yoga classes. With a focus on proper alignment and body awareness, we'll keep you safe while you grow your practice.

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Pilates Series: Pelvic Floor + Ab Recovery w/ Emilee Wise
Oct
18
to Nov 15

Pilates Series: Pelvic Floor + Ab Recovery w/ Emilee Wise

You've heard of the Pelvic floor and you know you have one, but do you know how to use it?!  Now offering a 5 class Pilates series with focus on the Pelvic Floor and Diastisis Recti.  This class will teach the basics about learning how to activate and relax the Pelvic floor, check for a address Diastisis recti and learn how to do abdominal exercises that are both supportive and strengthening for your body.  This class is perfect for anyone that has had children, experiences incontinence or painful intercourse, or feels they can't get the "mommy pouch" to go away.  This will be a safe, intimate environment to ask questions and bond with women around this very important topic.  By understanding your body and how it works, you will be able to incorporate this work into every aspect of your life. 

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Bambini Yoga Project Benefit
Sep
21
6:30 PM18:30

Bambini Yoga Project Benefit

Join Jessie Cox, the BYP team and Metta Yoga for a Live Music Yoga Class. Drinks, snacks, good music + good company to follow. All proceeds donated to the Bambini Yoga Project. BYP offers yoga, mindfulness + meditation classes to school children with a focus on the underserved community. 

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KIDS Fall Series! (Ages ~8-14)
Sep
7
4:00 PM16:00

KIDS Fall Series! (Ages ~8-14)


In this transformative 8 week series, geared for ages ~8-14, we'll playfully practice challenging and relaxing yoga poses, learn meditation techniques, and discuss key issues young people care about. The class will be filled with fun, meaning, humor and be a welcoming environment for youth to explore and express themselves.

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Lisa Asha Rapp: Chakra Immersion + Master Class
Jul
13
to Jul 15

Lisa Asha Rapp: Chakra Immersion + Master Class

"Lisa is a teacher’s teacher.  She is authentic, caring, fun, and dedicated to her lineage and her teachers as she passes the knowledge on to her students. Lisa is brilliant at translating ancient philosophy into modern day language.  She has the ability to bring out the best in you, and she is really good at what she does." - Jessie Cox.

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