Little ones will get inspired and adults will enjoy this silly, joyful experience to help remember that we are all truly Wee Yogis at heart. Come Play!
This inaugural month, all proceeds from our Metta Gives Back class will go to support Veterans Yoga Project. Join us for a FREE, donation-based class in support of our veterans!
You and your littles will be guided through a playful practice in which there will be countless opportunities to positively connect through playfully exploring yoga poses, games, creative movement, physical contact and more! Recommended for ages ~2.5-6.
Enjoy 45 minutes of deeply restorative postures suspended in an aerial yoga Rx swing and then cozy up in your yoga swing cocoon while you experience a LIVE MUSIC SOUND BATH led by multi-instrumentalist Michael Padilla, while receiving optional gentle massage and essential oils.
Join us for Metta's first Ecstatic Dance with DJ Rev Hooman! Ecstatic Dance is a freeform movement journey DJ'd with modern music spanning all genres, tempos, emotions, and intensities. You are welcome and accepted as you are, in this judgement free, open community.
We are gathering an intimate group of Metta yogis, renting a van, and taking our Vinyasa to wine country! Enjoy a beautiful 75-minute morning yoga class with July Johnson under the arbor at Gloria Ferrer followed by a tasting of Gloria Ferrer's signature wines and light lunch.
In this 3-hr intensive workshop with celebrated guest-teacher Susannah Freedman, you will go through the Chakras one at a time to more fully understand what each one is all about, and which one (or ones) are out of alignment at this time in your life - whether that be over or under active. After individual and group work, you will be lead through a Chakra clearing meditation and pranayama, followed by a strong Vinyasa flow.
Restore, Renew and Rebalance: Restorative Workshop w/ Charisse Balance + LIVE Ambient Music by Paddy Sullivan
Revel in the deep support offered by this restorative yoga practice that will stimulate your parasympathetic nervous system to minimize the effects of chronic stress and restore balance. Live sitar music by Paddy Sullivan will soothe your soul.
You will be guided into a kundalini yoga chakra-balancing meditation followed by a deep relaxation with healing crystals.
You've heard of the Pelvic floor and you know you have one, but do you know how to use it?! This 5-class Pilates series focuses on the Pelvic Floor and Diastisis Recti.
What would you do if you were not afraid to fail? This workshop will support you in facing the fear and taking the leap. You will gain tools and support to help you take the next step to creating the life that you want.
Could your 8-10 year old benefit from exercise and mindfulness? In this transformative 5-week series, we'll playfully practice challenging and relaxing yoga poses, learn meditation techniques to help manage stress, and discuss key issues young people care about today such as authenticity and confidence.
Let's share the music we love, the moments that move us and the flow that creates our inner peace. Join us as we flow, sweat, breathe, laugh, and maybe even cry as we CELEBRATE Metta's milestone of 2 truly incredible years in business.