Wanting to dive deeper into your yoga? If you're curious, there is SO MUCH MORE to learn. Join Wendy in a crash course on yoga philosophy. Come embark on the journey of self study and self discovery! Be ready to learn and discuss.
This recurring class is designed specifically for guys. If you're feeling stiff, tight or un-bendy, join us as we address issues specific to men, in a room full of men.
Every body is different... let's work with yours.
Let's share the music we love, the moments that move us and the flow that creates our inner peace. Join us as we flow, sweat, breathe, laugh, and maybe even cry as we CELEBRATE Metta's milestone of 2 truly incredible years in business.
Elevate your practice by getting upside down and balancing on just your hands!
Moving at a slow, steady pace, we will cover the foundational asanas (poses) that will support you in most vinyasa yoga classes. With a focus on proper alignment and body awareness, we'll keep you safe while you grow your practice.
You and your littles will be guided through a playful practice in which there will be countless opportunities to positively connect through playfully exploring yoga poses, games, creative movement, physical contact and more! Recommended for ages ~2.5-6.
Enjoy 45 minutes of deeply restorative postures suspended in an aerial yoga Rx swing and then cozy up in your yoga swing cocoon while you experience a LIVE MUSIC SOUND BATH led by multi-instrumentalist Michael Padilla, while receiving optional gentle massage and essential oils.
Little ones will get inspired and adults will enjoy this silly, joyful experience to help remember that we are all truly Wee Yogis at heart. Come Play!
Find the permission to pause as we transition from winter to spring. Your 3-Hour luxury workshop will PURIFY (detoxifying Vinyasa flow), REJUVENATE (deep yin + restorative yoga) and promote EMOTIONAL & PHYSICAL HARMONY by cultivating ritual, setting intentions and offering practical tools for self-care, both on and off the mat.
You've heard of the Pelvic floor and you know you have one, but do you know how to use it?! This 5-class Pilates series focuses on the Pelvic Floor and Diastisis Recti.
What would you do if you were not afraid to fail? This workshop will support you in facing the fear and taking the leap. You will gain tools and support to help you take the next step to creating the life that you want.
Aerial Yoga Play is a combination of yoga, dance, Pilates, TRX, and aerial fitness rolled into one amazing suspended fun and therapeutic experience! Sculpt your body in the air as you tone muscles while increasing strength and flexibility.
Learn dynamic and acrobatic sequences for more advanced movement and agility in the air.
In this workshop you will: destress, relax, clarify some of your personal goals and steps to achieve more balance and fulfillment in your life.
Revel in the deep support offered by this restorative yoga practice that will stimulate your parasympathetic nervous system to minimize the effects of chronic stress and restore balance. Live sitar music by Paddy Sullivan will soothe your soul.
Do you have your team in place? What inspires you to stay focused? What steps do you take to stay motivated when the initial excitement wears off? Our monthly meetings will focus on education and motivation around whole body wellness in a small group setting. Each month we'll explore a different topic that contributes to helping us feel strong, connected and inspired to do and be the very best we can. The powerful group collective let's you know that you are a part of something bigger. Join Jessie and the Metta community for this unforgettable experience.
Join Jessie in this deeply nourishing Chakra flow with essential oils. Leave feeling refreshed, renewed and restored!
Find balance in your training with a one hour mix of guided restorative practice and active stretches specifically geared towards runners and athletes. Jenny Maier is a full time yoga instructor and running coach who spends most of her time trying to find ways to bring those two worlds together.
