Join Charlotte Vetter for a guided hike and a lovely hour-long outdoor yoga class with stunning views of Mt. Tam and the mighty Pacific. We will conclude class with a seated meditation before hiking back to our cars and reality.
Join Brittany in a two hour workshop that will guide you through a low intensity Aerial Yoga Play prenatal class that helps build strength in the arms and legs as well as relieves pain, tension and discomfort caused by pregnancy.
In October our Metta Gives Back class will benefit the ACLU with 100% of all funds raised going toward supporting the crisis at our southern border. We stand with the ACLU in supporting and protecting human rights and the belief that families belong together. Class is free. Donations encouraged.
This recurring class is designed specifically for guys. If you're feeling stiff, tight or un-bendy, join us as we address issues specific to men, in a room full of men.
Every body is different... let's work with yours.
The Book: Living Your Yoga: Finding the Spiritual in Every Day Life, by Judith Lasater. Join Anna for an opportunity to explore taking your yoga off the mat. Over the course of this four week holiday series (meeting every other week), Anna will facilitate diving into and discussing this gem of a book using her own study of and commitment to the practice of yoga to enliven the text.
Join Emilee for a comprehensive women's health immersion! This workshop is a mini version of her popular 5-week pelvic floor and ab repair pilates series along with a taste of women’s specific nutrition and self-care.
Take flight in a 90 minute long master class that incorporates vinyasa rooted in musicality and rhythms, creative sequencing, core strengthening, building into final peak postures and inversions. Classes end with deep opening and recuperative asana.
Body rolling is a self empowering practice that combines deep specific self massage and therapeutic movement. By rolling into muscular and fascial layers, you will learn to release deep hidden tension and unlock holding patterns in the body.
This yoga series is designed for beginners (those brand new to the practice as well as those who have been practicing yoga, but desire dedicated time on the foundational shapes, poses and alignment principles). Over the course of 6 weeks we will cover Sun Salutations, standing poses, balancing, forward and back bending, twisting and much more as the class grows and evolves.
Join Brittany for a powerful crystal healing ceremony utilizing the energy of the October Full Moon. The Chinese call this moon the Kindly Moon and it is a wonderful opportunity to give yourself the gift of kindness. To breath and allow for the moon to warm your heart, expand your breathe, embrace the beauty of the now and love all of yourself as you are.
Ready to go deeper? Work on those tricky binding postures to open your chest and relieve that "hunched shoulder" feeling from being at a desk all day, texting, driving, and living in the modern world.
You and your littles will be guided through a playful practice in which there will be countless opportunities to positively connect through playfully exploring yoga poses, games, creative movement, physical contact and more! Recommended for ages ~2.5-6.
Moving at a slow, steady pace, we will cover the foundational asanas (poses) that will support you in most vinyasa yoga classes. With a focus on proper alignment and body awareness, we'll keep you safe while you grow your practice.
Bond in the air and do something FUN with your kiddo and Aerial Silks artist and yoga teacher Katie Killebrew. Get ready to stretch, breathe, and relax while at the same time build strength and flexibility. Step out of your comfort zone and learn to fly alongside your child!
Please join Metta and Amber in supporting Marin Humane, on Saturday, September 28, from 6:15-7:30PM. Amber Scriven will lead a fun and uplifting all-levels yoga class, all ages welcome. Class is FREE, but donations are encouraged! All funds raised will go directly toward supporting Marin Humane.
Join Metta and the new Pond Farm Brewing Co. for an invigorating yoga flow followed by delicious beers, conversation, and community!
Enjoy a beautiful 75-minute morning yoga class with July Johnson under the arbor at Gloria Ferrer followed by a tasting of Gloria Ferrer's signature wines and light lunch.
Music, Yoga, Magic! Join Anna Hughes and Kevin Paris for an unforgettable Yoga & Live Music class at Metta.
Kevin Paris is Back! Music, Yoga, Magic … Join Anna Hughes and Kevin Paris for an unforgettable Yoga & Live Music class at Metta.
Fix your Hips! Bring health to your hips to experience stability and balance to the whole body.
Experience restorative aerial yoga and a LIVE MUSIC SOUND BATH while you’re suspended airborne in a cozy cocoon. You will receive optional gentle massage and essential oils in your swing cocoon.
In this transformative series geared towerd teens and tweens, we will play with rewarding yoga poses, listen to great music, and maintain a light hearted environment, infused with humor and love!
Jump into Fall and find Your Personal Power. 40 days to discover new habits and initiate the change you desire in your life. You'll leave this program being inspired to be the best YOU can be!
Could your kid benefit from exercise and mindfulness? In this transformative series, we'll playfully practice challenging and relaxing yoga poses, learn meditation techniques to help manage stress, and discuss key issues young people care about today such as authenticity and confidence.
Welcome in this Harvest full moon energy with an energizing and grounding kundalini yoga and meditation practice.
You've heard of the Pelvic floor and you know you have one, but do you know how to use it?! This 5-class Pilates series focuses on the Pelvic Floor and Diastisis Recti.
In this 3-hr intensive workshop with celebrated guest-teacher Susannah Freedman, you will go through the Chakras one at a time to more fully understand what each one is all about, and which one (or ones) are out of alignment at this time in your life - whether that be over or under active. After individual and group work, you will be lead through a Chakra clearing meditation and pranayama, followed by a strong Vinyasa flow.
Join Reiki healer Jennifer Brinn as she guides you through a blend of guided meditation and restorative yoga helping your body & nervous system reset. You'll be soothed by an ambient soundtrack and the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe.
