CircleMoms provides an in-person community for moms in the fourth trimester. CircleMoms brings mothers 0-3 months postpartum together for a 6 week series that discusses topics ranging from birth stories, feeding and sleep, to pelvic floor health and pediatric development. 

Join us for a transformative workshop where you will engage in guided reflection, prompted journaling, and mindful movement to define to help you define meaningful core values for your family as well as how to integrate them into your daily life in an impactful way.

Join us for an afternoon of movement, mindfulness, and nourishment designed to help you find peace and presence—even in the midst of a busy schedule. Through yoga and food, discover simple ways to recharge and bring more balance into your daily life.

We’re welcoming Jyzen to our San Rafael studio on Sunday, April 27 for a special wellness pop-up! Stop by the lobby between 10am–12pm for $20 B-12 shots (reg. $60) to support energy, focus, and immunity. No sign-up needed—just drop in before or after class and connect with their incredible team.

Join Uli in San Rafael for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training!

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Join John Berlinsky and Kit Hayes for a cleansing yoga practice followed by clarity coaching to define what you want and how to get there!

Join seasoned yoga teacher John Berlinsky and YouTube’s former head of brand strategy Kit Hayes for an energizing 45 minute yoga practice followed by a 60 minute group coaching session to define your 2025 vision and game plan.

Labor does not have to be a scary, painful, horrible experience. This workshop will empower you to make your labor and delivery what you want it to be.

Join Leia Layus and Rebecca Eberhardt for “The Slow Down,” a 2-hour class blending flowing Yin Yoga, Restorative postures, and bodywork to ease your body, quiet your mind, and replenish your spirit.

April Flow to Wine will be a big-fun, juicy, high-vibing flowtastic flow + wine collaboration with Boon Companion Wines and the first Flow to Wine in our NEW SR STUDIO! 

Start with a 60 min. fluid & groove forward vinyasa led by Metta Yoga Co-Owner & Teacher Carla Herzenberg. After class, glide into a delicious evening of toasting, laughing & hanging with wine, bubbly or kombucha. We shed the week and make room for the weekend!

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Keep your yoga practice strong and sustainable!
Join Laura for a workshop designed to help you refine alignment, prevent common injuries, and adapt poses for longevity. You’ll move through a well-rounded practice while learning how to support your body wisely—so you can practice for years to come.

Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.

Begin with intention setting and a gentle yin practice, and move into yin yoga, a practice that primes your body for the soothing experiences of the Soundbath and Yoga Nidra.

Join Sara for a transformative workshop where the fluidity of Vinyasa meets the mindful depth of somatic principles. Through this unique approach, you'll learn to move from within, re-educate your body’s patterns, and enhance your internal perception by focusing on attention and intention.

This three-part series will guide you through movements tailored to the upper, middle, and lower body, helping you cultivate full-body awareness.

Join the American Red Cross at Metta Yoga San Rafael for a CPR Training!

Participants will learn to recognize and respond to breathing, cardiac, and first aid emergencies. This course provides the knowledge and skills to offer immediate care and determine when advanced medical help is needed—designed to support a wide range of individuals and communities.

Join Dana Damara for a special Breathwork Workshop at Cloudbreak!

You don’t need to go on a psychedelic “trip” to feel the essence of magic in your own body.  Breathwork will do the “work” for you to release, and transform stagnate energy, old wounds, and dysfunctional patterns so you can regain lost soul parts and remember the magic of who you truly are.
In this Workshop, you’ll journey through Breathwork and close with a nurturing sound healing session, leaving you feeling balanced and renewed. Join Dana for this powerful experience! 

Spring is a season of renewal, growth, and transformation—an ideal time to embrace the changes within and around you. This nurturing and restorative workshop is designed to support you during the seasonal transition with gentle yoga, breathwork, and the healing vibrations of sound bowls.

Join Michelle Wing from IYK for the Zen Parenting Workshop in San Rafael! In this 2-hour workshop, parents will learn practical yoga tools to reduce power struggles, manage energy, and create a more harmonious household while building resilience, compassion, and joy. Click the photo to learn more!

Join Tiana on March 21st at Corte Madera for the Moon Sisters Circle!

This nurturing and empowering workshop is designed for pre-teen and teen girls, along with their parent or caregiver, to celebrate and learn about the menstrual cycle together, fostering understanding, confidence, and a positive relationship with this natural life stage while strengthening the bond between parent and child.

Join Robyn Cohen and Barbara Sobel for Flow Through Perimenopause and Menopause , sponsored by Menowell!
Enjoy a balanced yoga flow designed to support hormonal changes, followed by expert insights on managing menopausal symptoms, nutrition tips, and practical strategies to feel your best during this life stage. You'll leave with a sense of renewal, tools for wellness, and valuable resources to navigate this transition.
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Join John Berlinksy and Erin Stewart for a special afternoon of restorative yoga followed by savasana with acupuncture for deep relaxation and restoration. You will spend time moving through restorative postures followed by an extended savasana with acupuncture points that activate the parasympathetic nervous system and replenish the body’s reserves.

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Join Karen Glanfield on March 15th at Cloudbreak at 12pm for a Free Human Design Session!

We’re excited to welcome Karen Pawley to share a free, 30-minute introduction to Human Design right after our regular Vinyasa class. Just as yoga helps us tune into the wisdom of the body, Human Design offers a deeper understanding of how we’re uniquely wired to move through life—helping with decision-making, relationships, and personal growth.

An afternoon of sound healing, connection, and reflection on your motherhood journey. This inclusive mother’s circle is for women with all varieties of motherhood experiences, including women who have chosen to not have children, those who want motherhood and are uncertain about its possibility, and those who come to motherhood by biological and all other means. If you feel called to reflect on motherhood’s place in your life and your experience of it, please join us.

Come experience coworking at Groundfloor San Rafael! On Tuesday, February 25th, from 9am to 2pm, Groundfloor is hosting a Free Coworking Open House just for our members!

Drop in anytime during the open house hours to explore and work at this amazing space in San Rafael!

Join us for the Breath of Yin + Sound Journey, where compassion and healing converge through deep breath awareness led by Ché, accompanied by Hy Long's clearing Sound Bath to guide you through the realms of mercy, compassion, kindness, and love.