*NEW* Teacher! Vinyasa Flow with Blair Milam at Cloudbreak
Let’s welcome Blaim Milam to the Metta x Cloudbreak family as she takes over our Tuesdays 3pm Vinyasa Flows!
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings!