Kevin Paris is Back! Music, Yoga, Magic … Join Anna Hughes and Kevin Paris for an unforgettable Yoga & Live Music class at Metta.
Music, Yoga, Magic! Join Anna Hughes and Kevin Paris for an unforgettable Yoga & Live Music class at Metta.
Aerial Yoga Play, founded by Jen Healy, is a combination of yoga, dance, Pilates, TRX, and aerial fitness rolled into one amazing suspended fun and therapeutic experience! Sculpt your body in the air as you tone muscles while increasing strength and flexibility.
Come and join us for a lecture on how to naturally manage the different life cycles that women pass through. Corinne Grant will be speaking and taking your questions. Corinne is a California licensed acupuncturist and a Nationally Certified Diplomat of Acupuncture (NCCAOM).
Over the course of this four week series, Anna will facilitate diving into and discussing "Real Happiness: The Power of Meditation: A 28 Day Program" by Sharon Salzberg. This book club offers us a chance to explore the many benefits, methods and finer details of meditation in a group setting.
Move from handstands and forearm balances to explore lesser-practiced but equally fun and challenging arm balances, including Mayurasana (Peacock Pose), Tittibhasana (Firefly Pose), Ganda Bherundasana (Chin Stand), Eka Pada Galavasana (Flying Pigeon), Astavakrasana (8-Angle Pose), and Eka Pada Koundinyasana (You'll have to watch Kate for this one!)
Find balance in your training with a one hour mix of guided restorative practice and active stretches specifically geared towards runners and athletes. Jenny Maier is a full time yoga instructor and running coach who spends most of her time trying to find ways to bring those two worlds together.
Join Metta + Resonance for the ultimate detox session each Wednesday this Fall: yoga flow paired with a 30 minute infrared sauna treatment.
Back by popular demand for 2019. You've heard of the Pelvic floor and you know you have one, but do you know how to use it?! This 5-class Pilates series focuses on the Pelvic Floor and Diastisis Recti.
This 5-class Intermediate Pelvic Floor + Ab Recovery series builds off the Intro series, incorporating pelvic floor work and abdominal exercises that are both supportive and strengthening for your body.
Two dates coming up: Dec. 1, 2018, 12:30-3:30PM AND Jan. 12, 2019, 12:30-3:30PM
Find the permission to pause during the hectic winter season. Your 3-Hour luxury workshop will PURIFY (detoxifying Vinyasa flow), REJUVENATE (deep yin + restorative yoga) and promote EMOTIONAL & PHYSICAL HARMONY by cultivating ritual, setting intentions and offering practical tools for self-care, both on and off the mat.
Join Jill Abelson in this “Back to the Future” workshop to move forward into 2019 safely, fearlessly and with a sense of adventure.
You and your littles will be guided through a playful practice in which there will be countless opportunities to positively connect through playfully exploring yoga poses, games, creative movement, physical contact and more! Recommended for ages ~2.5-6.