Metta + Urban Remedy are partnering to detox, refresh, and relieve inflammation this Spring season. Urban Remedy is offering Metta students 15% off a 3-day juice cleanse or 3-day meal plan at Urban Remedy, for cleanses starting this Monday, April 23 - Friday, May 11.
Bring your kiddos and let's play! We will use the wall to build fun poses, get upside-down, and learn some new tricks. We will finish with the kids making something special for their mom's for Mother's Day (and yes ... it's a secret).
Move from handstands and forearm balances to explore lesser-practiced but equally fun and challenging arm balances, including Mayurasana (Peacock Pose), Tittibhasana (Firefly Pose), Ganda Bherundasana (Chin Stand), Eka Pada Galavasana (Flying Pigeon), Astavakrasana (8-Angle Pose), and Eka Pada Koundinyasana (You'll have to watch Kate for this one!)
Please join us, the day before Mother’s Day, for a special yoga and meditation gathering led by Bex Urban to benefit Women’s Empowerment International.
This workshop focuses on breaking down all the things we just don't always have time for in a 60-75 minute class. Proper chatarangas, jumping forward, backward and through, various inversions from several positions and more. We will start with a warm up flow and then we'll dive in. Bring your curiousity, courage and questions.
You and your littles will be guided through a playful practice in which there will be countless opportunities to positively connect through playfully exploring yoga poses, games, creative movement, physical contact and more! Recommended for ages 2-6.