Holiday Book Club w/ Anna Hughes: Living Your Yoga
Nov
4
7:45 PM19:45

Holiday Book Club w/ Anna Hughes: Living Your Yoga

The Book: Living Your Yoga: Finding the Spiritual in Every Day Life, by Judith Lasater. Join Anna for an opportunity to explore taking your yoga off the mat. Over the course of this four week holiday series (meeting every other week), Anna will facilitate diving into and discussing this gem of a book using her own study of and commitment to the practice of yoga to enliven the text.

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Beginners Yoga Series with July Johnson
Jan
8
7:45 PM19:45

Beginners Yoga Series with July Johnson

This yoga series is designed for beginners (those brand new to the practice as well as those who have been practicing yoga, but desire dedicated time on the foundational shapes, poses and alignment principles).  Over the course of 6 weeks we will cover Sun Salutations, standing poses, balancing, forward and back bending, twisting and much more as the class grows and evolves. 

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Full Moon Crystal Healing w/ Brittany Fentress
Oct
12
6:30 PM18:30

Full Moon Crystal Healing w/ Brittany Fentress

Join Brittany for a powerful crystal healing ceremony utilizing the energy of the October Full Moon. The Chinese call this moon the Kindly Moon and it is a wonderful opportunity to give yourself the gift of kindness. To breath and allow for the moon to warm your heart, expand your breathe, embrace the beauty of the now and love all of yourself as you are.

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Chakra Alignment Workshop w/ Susannah Freedman!
Sep
8
12:00 PM12:00

Chakra Alignment Workshop w/ Susannah Freedman!

In this 3-hr intensive workshop with celebrated guest-teacher Susannah Freedman, you will go through the Chakras one at a time to more fully understand what each one is all about, and which one (or ones) are out of alignment at this time in your life - whether that be over or under active. After individual and group work, you will be lead through a Chakra clearing meditation and pranayama, followed by a strong Vinyasa flow.

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