Corinne Grant M.S., L.Ac. will be offering offering a simple treatment consisting of 5 needles in each ear that can help reduce stress, uplift depressive feelings and relieve anxiety, help with trouble sleeping, increase mental clarity, reduce aches and pains, and provide a general sense of well-being.
After Happy Hour Flow from 5-6PM, join us for a birthday party (nibbles, music, and bubbly) to celebrate one year in business. More than anything, this is a celebration of YOU. Metta has grown into such a vibrant and special community in just one year, we cannot wait to see what 2018 has in store for us!
Sing, dance, stretch, breathe and listen to live music by Wee Yogis with the whole family! Little ones will get inspired and adults will enjoy this silly, joyful experience to help remember that we are all truly Wee Yogis at heart. Come Play! Yogis ages 0+ welcome.
You and your littles will be guided through a playful practice in which there will be countless opportunities to positively connect through playfully exploring yoga poses, games, creative movement, physical contact and more! Recommended for ages 2-6.
Are you new or new-ish to vinyasa yoga? Want to brush up on your basics and alignment before jumping into a fiery flow class? Our Vinyasa Basics class will help. Moving at a slow, steady pace, we will cover the foundational asanas (poses) that will support you in most vinyasa yoga classes. With a focus on proper alignment and body awareness, we'll keep you safe while you grow your practice.