A yoga instructor assisting a woman in a downward dog pose during a yoga class, with another participant in a similar pose nearby, on a wooden floor with yoga mats and blocks.

Vinyasa Basics

Moving at a slow, steady pace, we will cover the foundational asanas (poses) that will support you in most Vinyasa yoga classes.
With a focus on proper alignment and body awareness, we'll keep you safe while you grow your practice.

Group of people practicing yoga in a bright studio with large windows and wooden floors, with some performing side stretches and others in different poses.

Steady Vinyasa Flow

This steady-paced Vinyasa flow, seamlessly blends breath with movement. Explore a harmonious mix of smoothly flowing and longer-held poses to enhance stamina and strength.
Our instructors infuse each class with their distinctive style, and modifications will be offered to support beginners and advanced practitioners alike, ensuring a challenging yet accessible experience.

A group of people participating in a yoga class, performing a stretching pose on yoga mats in a bright, spacious room with large windows, white walls, and hanging paper lanterns.

Vinyasa Flow

Move at a slightly faster pace than Steady Flows in this vigorous yet well-balanced Vinyasa flow. Sync breath and movement while flowing through both traditional and creative yoga poses. Our instructors infuse each class with their distinctive style, incorporating elements such as meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support both beginners and advanced practitioners alike.

A yoga class with multiple women practicing yoga poses on mats, led by an instructor demonstrating a pose with her arms raised, in a bright room with wooden floors.

Fiery Vinyasa Flow

This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement). Each instructor flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas. While not tailored for beginners, all are welcome to join and explore the invigorating flow of Vinyasa.

Women practicing yoga in a studio, balancing on one leg and holding the other foot behind them while leaning forward with their arms extended.

Fiery Vinyasa Flow Level 2/3

Take your Fire to the next level in this dynamic, invigorating Vinyasa class. Invoking breath with movement, expect to visit your edge.
Variations including binds, arm balances, backbends, and inversions may be offered for students looking to challenge their practice. Not tailored for begginners, previous yoga experience is recommended!

A yoga instructor leading a class of women practicing yoga in a studio, with some in warrior pose, on yoga mats with blocks and water bottles visible.

Flow + Restore

Ignite your Fire and then surrender into deep, nourishing poses. Work and rest never felt better. An all-levels class offered with modifications for beginners and advanced practitioners alike.

Three women participating in a yoga class, practicing downward dog pose in a room with a blue wall and wooden floor.

Candlelight Yin + Restore

Come surrender in a slow, deep, and meditative practice while being bathed in candlelight. To unwind the body, we will linger in yin and restorative poses while flowing through gentle movement sequences in between to release and let go. Riding the wave of breath, the nervous system will unwind and you'll leave feeling spacious in body and mind. This mindful class is open to all levels of experience and modifications will be offered.

A group yoga class in a bright studio with participants performing downward dog pose, some with blocks and water bottles nearby.

Happy Hour Flow

Kickstart your weekend with a welcoming, all-levels class, focusing on breath and movement! This class sets the perfect tone for your well-deserved break.

Yoga Skills

In this class breath, muscular engagement, alignment, Vinyasa and intention all come together to cultivate our internal energy sources (chakras). Through a creative flow, as well as through breath and body drills, we will build a foundation of flexibility and strength to safely and effectively approach more advanced asanas (poses) such as arm balances, deeper backbends, inversions and standing balancing poses.

A woman practicing yoga or meditation in a yoga studio, with her eyes closed and hand on her chest, while lying on a yoga mat. Another person is lying on a mat in front of her, with just their legs and part of their body visible. The room has a minimalist decor with a plant and yoga props.

Yoga Nidra

Yoga Nidra is a deep restorative, meditative, rest and relaxation practice. Your Yoga Nidra practice will support you to feel well-rested even if you are not getting consistent or deep sleep. It will guide you into a deeply relaxed physical state while grounding you back into your body and may improve sleep by reducing stress and pain.

Women in a yoga class lying on their backs on yoga mats, relaxing with their eyes closed, in a bright studio with large windows.

Pre and Postnatal

Prenatal and postnatal yoga classes are offered at Metta Mama, our space dedicated to new and expecting moms to gather and build a community rooted in yoga and mindfulness practices.
See all Metta Mama Offerings

Fitness Classes

Metta also offers fitness classes focused on strength, conditioning, mobility, and endurance. From Pilates fusion to functional strength and heated workouts, these classes are designed to complement your yoga practice and help you feel strong and energized. Explore our fitness classes here.

Aerial Yoga

See our Aerial Yoga Play page for information regarding our aerial classes.

People practicing yoga in a studio, doing downward dog pose on yoga mats.

Mysore ashtanga

Ashtanga is the root practice of Vinyasa yoga. A set sequence of poses are connected with a specific breathing technique to create a dynamic, fluid, and challenging practice. Mysore Style Ashtanga is individually instructed in a group setting. You may arrive and depart on your own schedule within the 90 minute scheduled time.

Person performing yoga downward dog pose on a black yoga mat on a wooden floor.

Oncology Yoga

Oncology Yoga offers gentle, evidence-informed movement, breathwork, and meditation for individuals both during active cancer treatment and throughout survivorship. Rooted in the Yoga4Cancer methodology, classes focus on nervous system regulation, maintaining strength and mobility, supporting immune and lymphatic health, and easing common treatment-related side effects. CLICK TO SEE ALL ONCOLOGY OFFERINGS.

Yoga Classes

Our yoga classes range from slow and grounding to strong and energizing, offering different ways to move, breathe, and find the practice that feels right for you.