Tween + teen yoga winter/Spring 2019 series
10-sessions, jan. 11 - mar. 22
Could your teen or pre-teen benefit from exercise and mindfulness? In this transformative 10-week series, geared for ages ~11-15, we'll playfully practice challenging and relaxing yoga poses, learn meditation techniques to help manage stress, and discuss key issues young people care about today such as authenticity and confidence. The class will be filled with fun, meaning, humor and be a welcoming environment for youth to explore and express themselves.
Registration for full series is required, as the class will build from week to week. A missed class will not be refunded but can be credited towards a regular drop-in class at the studio.
This program was recently featured in the Marin Independent Journal on August 19, 2018 (scroll down to read under heading YOGIC YOUTH)!
$180 for 10-week series.
parent + Littles Yoga CLASSES RUN THE First Saturday of every month, 4-5pm (AGes ~2.5 - 6)
Next up: 12/1/2018, 4-5 PM
Geared for ages ~2.5 - 6. Yoga helps children to manage emotions and provides opportunities to explore fun physical movement, develop body awareness and coordination, and of course, to play! There will be countless opportunities to positively connect through playfully exploring yoga poses, games, creative movement, physical contact and more! Through the poses you and your little one will have opportunities to discover shapes, explore balance and the celebrate the body's incredible abilities. The poses will be combined with imagery of animals, nature, and emotions, making for a very creative and relatable experience for all. We will also introduce working with the breath in an imaginative way that is accessible to children.
Please bring your own yoga mat and water bottle, and feel free to bring snacks.
$22 for one drop in; $72 for four drop ins ($16 savings).
Weekly wee yogis sing-a-long classes
EVERY TUESDAY from 4:00 - 4:45 PM
This class is perfect for kiddos ages 0-6. Wee Yogis classes are designed to inspire and empower! Through music, fun, and interactive play children will learn yoga and mindfulness. We help kids stay connected to their child like freedom through the use of yoga, mindfulness, music, and movement. Children will develop balance, coordination, focus, and will release stress, gain confidence and learn to express themselves. Classes include fun yoga poses, breathing exercises, relaxation techniques, and mindfulness exercises.
Wee Yogis Drop In Class: $20 per family (up to 3 people)
Wee Yogis 5-Class Pack: $95; Wee Yogis 10-Class Pack: $180
$5 add on for families of 4+ (applied in studio)