Winter/spring 2019 youth yoga series
teen/tween yoga winter/Spring 2019 series (ages 11-15)
Fridays, 3:45-4:45 pm
Meets 10 times: Fri., Jan. 11 - Fri., Mar. 22 (no class 2/22/19 for ski week)
8-10 year OLD YOGA winter/spring 2019 series (NOW 2 time slots)
Wednesdays, 2:00-3:00 pm OR
Wednesdays, 3:30-4:30 pm
Each time slot meets 10 times: Wed., Jan. 16 - Wed., Mar. 27 (*no class 2/20/19 for ski week)
Could your 8-10 year old, teen or pre-teen benefit from exercise and mindfulness? In these transformative 10-week series, we'll playfully practice challenging and relaxing yoga poses, learn meditation techniques to help manage stress, and discuss key issues young people care about today such as authenticity and confidence. The class will be filled with fun, meaning, humor and be a welcoming environment for youth to explore and express themselves. The new 8-10 year old class will take a play based approach appropriate for this age group. In the teen/tween series the students will go deeper into learning more yoga poses and meditation techniques, and discussing key issues facing teens, all in a fun and accessible way.
Metta’s youth program was recently featured in the Marin Independent Journal on August 19, 2018 (scroll down to read under heading YOGIC YOUTH)!
Registration for full series is required, as the class will build from week to week. A missed class will not be refunded but can be credited towards a regular drop-in class at the studio for the child OR for the adult or caregiver!
$180 for 10-week series. (OK to register under the parent or adult’s name if child does not have his or her own account)
wee yogis sing-a-long winter/spring 2019 10-class SERIES
TUESDAYS from 3:45 - 4:30 PM
Jan. 15 - mar. 26, 2019 (skipping 2/19/19 for ski week)
Wee Yogis Sing-a-longs are always a great way to settle into family fun time and learn about yoga through entertaining, silly, interactive songs! Sing, dance, stretch, breathe and listen to live music! We will be singing all of your Wee Yogis favorites including Cat Cow, Downward Dog, Ganesha and more! Little ones will get inspired and adults will enjoy this silly, joyful experience to help remember that we are all truly Wee Yogis at heart. Come Play!
Classes tailored for ages 2-6, but kids ages 0+ welcome to join in!
Learn more about Wee Yogis at http://www.weeyogis.com
Price: $180 for 10-class series (up to THREE family members included per session)*
*Registration for full series is required so that kids can build consistency and familiarity with the songs and poses from week to week. Any missed Wee Yogis classes will be credited to the adult or caregiver for regular classes at Metta, valid for 1 year!
parent + Littles Yoga CLASSES RUN THE First WEEKEND of every month (AGes ~2.5 - 6)
Sunday, February 10, 2019, 4-5 PM (in February we are meeting the 2nd Sunday due to our aerial yoga play teacher training the first weekend of the month)
Geared for ages ~2.5 - 6. Yoga helps children to manage emotions and provides opportunities to explore fun physical movement, develop body awareness and coordination, and of course, to play! There will be countless opportunities to positively connect through playfully exploring yoga poses, games, creative movement, physical contact and more! Through the poses you and your little one will have opportunities to discover shapes, explore balance and the celebrate the body's incredible abilities. The poses will be combined with imagery of animals, nature, and emotions, making for a very creative and relatable experience for all. We will also introduce working with the breath in an imaginative way that is accessible to children.
Please bring your own yoga mat and water bottle, and feel free to bring snacks.
$22 for one drop in; $72 for four drop ins ($16 savings).