Explore your edge. Transform your body. Fuel your soul.
 
Metta+Youth+line+up.jpeg
 
kids yoga camp

Kids and tween/teen yoga series start sept. 16 and 20, 2019!

  • Grades 3-5 Starts 9/16/19 and meet Mondays from 3:30-4:30pm

  • Teens/Tweens start 9/20/19 and meet Fridays 4:00-4:45pm

Could your kid or teen benefit from exercise and mindfulness? In these series, we will playfully practice challenging and relaxing yoga poses, learn meditation techniques to help manage stress, and discuss key issues young people care about today such as authenticity and confidence. The yoga classes will be filled with fun, meaning, humor and be a welcoming environment for young people to explore and express themselves.  The Grade 3-5 yoga series led by Charlotte Vetter will take a play based approach appropriate for this age group and will include yoga, mindfulness, outdoor time, and Aerial Yoga Play! The Teen and Tween series led by Victoria Heron will go deeper into the yoga poses and sequences, explore meditation and mindfulness exercises appropriate for this age group.

See links below for details, pricing, and registration!


Parent+Littles+with+Victoria+Down+Dog.jpg

parent + Littles Yoga workshops: Prana, Playtime & Postures (AGes ~3-6)

First sunday of every month from 4-5pm

Coming up: Aug. 4, Oct. 6, Nov. 3, Dec. 1 (Skip Labor Day Weekend)

Geared for ages ~3-6.  Yoga helps children to manage emotions and provides opportunities to explore fun physical movement, develop body awareness and coordination, and of course, to play! There will be countless opportunities to positively connect through playfully exploring yoga poses, games, creative movement, physical contact and more!  Through the poses you and your little one will have opportunities to discover shapes, explore balance and the celebrate the body's incredible abilities. The poses will be combined with imagery of animals, nature, and emotions, making for a very creative and relatable experience for all. We will also introduce working with the breath in an imaginative way that is accessible to children.

Please bring your own yoga mat and water bottle, and feel free to bring snacks.

$22 for one drop in; $72 for four drop ins ($16 savings).

wee yogis kids yoga at metta yoga

 
kids+yoga,+youth+yoga,+victoria+heron+yoga,+teen+yoga.jpeg