YOUTH YOGA CLASSES + EVENTS

​​This class is for every mom, from 6 weeks postnatal all the way through the childrearing years. Whether you’re carrying a newborn or juggling teenagers, Metta Mama Flow meets you where you are. We will focus on building core strength, toning the pelvic floor, strengthening glutes, opening the front body, and releasing tension. We will also address common aches like low back discomfort, hip tension, and tight shoulders that come from motherhood and modern life.

Metta Mama Flow balances strength and softness, with alignment cues and safe modifications to meet you where you are in your body. We will lean into our roles as mothers, building physical strength to support the responsibilities of our lives, while also cultivating mental resilience. Through breathwork, asana, and mindset practices, we will cultivate strength and ​i​nvite in the softening necessary to create a more balanced central nervous system response, on and off the mat. This class is about building strength, restoring, and honoring yourself; your body, your mind, and your mama heart.

We are thrilled to bring back our KIDS Yoga Teacher Training at Metta, in collaboration with It's Yoga Kids ®.

Designed to nurture mindfulness and well-being from a young age, this specialized program will equip you with the skills to guide children on their yoga journey.

Yoga helps children to manage emotions and provides opportunities to explore fun physical movement, develop body awareness, coordination, and of course, to play! We will create space to connect through yoga poses, games, storytelling and more. Parents welcome to stay and watch or drop off.

Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness?

Guided by Tiana, students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.

Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.

Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!