"soul flow" for ages 9-13 EVERY Thursday From 3:45-4:30 pm
a Soulful, fiery and fun class with victoria
Youth Yoga drop-in classes are designed to develop physical, mental, and emotional strength and flexibility. Class includes a 45 minute asana practice that cultivates strength and leaves kids sweaty and calmed. Classes reinforce tools for self-regulation, stress management, and modulation of emotions. Every class will be energizing through breath work and dynamic movement, but also foster elements of balance, coordination, self esteem, mental focus, and encourage kids to develop inner resources and discover the young warrior within.