The transformative time of early motherhood can sometimes feel a bit overwhelming and leave us with more questions than answers. There is so much to navigate during the perinatal year and sometimes we do not know where to turn to for resources to help us navigate all these new experiences.

Join us at Metta Mama starting in January for a free perinatal education series where we will cover topics ranging from hormonal health, to sleep, to pelvic floor health. Learn how to navigate your new normal from experienced practitioners that will help guide you to feel more confident in your body, in your mind, in your relationship, and in your new job caring for your precious little one.

In addition to Wednesdays, Robyn will now offer FOCUSFit Strength on Mondays starting April 28!

Join Robyn Cohen for FOCUSFit Strength in San Rafael on Wednesdays (ongoing) and Mondays starting April 28, from 12:15–1:15pm!

FOCUSFitStrength is strong and intentional, focusing on empowering the body through movement that supports hormone balance, strengthens muscles, and boosts overall energy. Click the photo to learn more!

Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.

Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!

 Join Katie Sullivan for an informative and supportive talk on nurturing healthy sleep habits for your baby during those critical early months, followed by a Q&A session. You’ll leave feeling more confident about your baby’s sleep needs and empowered to handle common sleep challenges.

Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.

Perimenopause and menopause bring a series of complex, often overlooked changes that can deeply affect both mental and physical well-being. As hormones fluctuate, so too can mood, energy, sleep, cognition, and overall wellness. But with the right support and understanding, this phase can also be a time of reconnection and empowerment.

Join us for an insightful panel where we will explore  the full spectrum of changes during this journey and how a holistic, integrative approach can help restore equilibrium.

Join Jonathan Pofsky for the Mindful Dads Workshop!

Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.

You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.