Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness? Students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.
Join us for “The Slow Down” to ease your body, quiet your mind, and replenish your spirit. In this special 2 hour class we will open with Dharma and Satya Yoga, a flowing yin style practice with assists and adjustments.This will be followed by 70min of Restorative Yoga, comfortable supported postures. Certified massage therapist, Rebecca Eberhardt, will move about the room to offer body work throughout the Restorative portion to encourage release and flow.
Esta clase es especialmente para principiantes y personas que nunca han hecho yoga y les encantaría empezar. Todos los niveles también son bienvenidos, pero el enfoque principal está en los principiantes. Estas clases están diseñadas para ayudar a relajar el cuerpo y ayudar a conectar a cada estudiante con su ser interior para tener un estilo de vida más saludable y feliz. Las clases serán una mezcla de Vinyasa flow yoga, Hatha yoga, yoga restaurativo y yoga terapéutico.
We are excited to offer to bring back another day retreat with Uli Koehne!
Join us for a day of complete rejuvenation at our Hike and Yoga Day Retreat, nestled at the stunning Muir Woods Community Center overlooking Mount Tamalpais, the ocean, and San Francisco.
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Join Erika van Gemeren and Bodhi Starwater in a dreamy collaboration. Practice yin yoga to live music. Get your body primed to enter into the luxurious Soundbath by Bodhi. These two have been collaborating for over 4 years now and the two will help facilitate deep relaxation, perhaps even visuals and astral travel.
We are so excited to bring back Wee-Yogis Kids Yoga Series (geared towards littles not yet in preschool), running for 5 consecutive weeks - Mondays 9:30-10:15am! Wee Yogis’ Yoga & Music class introduces children from 6 months to age 5 to yoga and mindfulness through song, musical instruments, sensory props, interactive play.
Join Anne now in Corte Madera AND Sausalito for a welcoming and powerful flow set to your favorite hip-hop beats. Drop in deep and move to the rhythm and beats of Drake, the Weeknd, Mos Def, and more! You will sweat, flow, laugh, and maybe even dance for a beat or two!
1st Friday of the month in Corte Madera!
3rd Saturday of the month at Cloudbreak in Sausalito
Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.
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Join July and Temple for our *FREE* ALOHA Flow at Menke Park, as you prepare to move into the summer!
We will flow and unwind in the afternoon sunshine with soothing Hawaiian vibes and music. Stay and chat afterwards with friends and enjoy some tropical drinks and snacks! If you're inspired by the practice together, we'd love to have you join us in Maui for our Fall Renewal Yoga Retreat.
Join Uli in San Rafael for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training!
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Using crystal bowls, bells, and voice, Shalom literally gets the whole room vibrating and harmonizing.
Join Reiki healer Jennifer Brinn as she guides you into a deep rest for body, mind & spirit. You'll be guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe.
This 21-hour immersion training is ideal for yoga teachers, body/energy workers, school teachers, health care professionals, those working at care facilities and anyone interested in or curious about Sound Healing. In this course, you will learn everything you need to know to confidently offer a full-length Crystal Bowl Sound Bath.
Join Erika van Gemeren for an evening of live kirtan. Kirtan, devotional music and chanting expands the wings of our heart and opens one up to the divine. We chant the names of the divine to bring us into a deeper resonance. This class will have live music and welcomes all to join.
Join Michele Klink in Sausalito to renew, revitalize and celebrate the arrival of spring with Intention Setting, Full Body Therapy Ball Roll Down, Breathwork and much more.
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Join teacher, sound and energy healer, Shalom Mayberg for a deep, nurturing, and heart-opening, sacred cacao gathering.
This event will include drinking ceremonial grade cacao, gentle restorative yoga poses with Reiki, and conclude with a healing, live sound medicine journey. This 3-hour cacao ceremony will indulge all of your senses while uplifting and nourishing your body, mind, and soul.
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