This Fall, Dana Damara is bringing her 300hr Advanced Yoga Teacher Training Training to Metta San Rafael!
Join Dana for a FREE Info session where she’ll walk through what to expect from the training, answer your questions, and share more about the curriculum and experience.
Join Dana Damara for a special Breathwork Workshop!
You don’t need to go on a psychedelic “trip” to feel the essence of magic in your own body. Breathwork will do the “work” for you to release, and transform stagnate energy, old wounds, and dysfunctional patterns so you can regain lost soul parts and remember the magic of who you truly are.
In this Workshop, you’ll journey through Breathwork and close with a nurturing sound healing session, leaving you feeling balanced and renewed. Join Dana for this powerful experience!
Join Metta Yoga and Marin County Parks this August for FREE Yoga at Mcnears Beach!
These all-levels classes are a great way to move, breathe, and enjoy the summer sunshine in a beautiful natural setting. Bring a friend and make a morning of it!
Join us on:
Sunday, August 3, 2025, 9-10am with Temple Schauble
Sunday, August 17, 2025, 9-10am with Marina Guastucci
Metta Yoga is headed to Stern Grove Festival! Join us for an unforgettable morning of music, movement, and mindfulness at the Soulshine Yoga Jam!
Flow through a soulful yoga class led by the amazing Carla Herzenberg, set to Michael Franti performing acoustically on stage! The practice closes with a special Sound & Soul Meditation guided by Cappy Franti — a powerful way to ground, and open your heart.
After class, stay to enjoy the Michael Franti & Spearhead Concert, included with your ticket!
Join Hy Long at Metta Corte Madera for a 90-minute journey into the healing power of Nada Yoga, the yoga of sound.
We begin with slow, floor-based yin postures to release tension and open energetic channels, accompanied by breathwork and guided meditation to quiet the mind and prepare the body for rest and sound therapy.
Led by Michelle Wing from IYK®, this class is designed for parents and kids to practice yoga together, creating lasting memories while fostering connection, flexibility, and strength. This class offers poses and activities for all ages, with plenty of opportunities for laughter and bonding.
Each session will also support a great cause, making your practice even more meaningful. Come stretch, play, and give back as a family!
Experience an inspired series of earth-based practices that transform movement and meditation into a form of medicine.
Merrill and Shana, each with a lifetime of expertise in mind-body disciplines, bring creativity, understanding, and deep insight into every session. Embark on your journey towards holistic health with Merrill and Shana as they guide you through the transformative power of movement and meditation, rooted in the cycles of the natural world. This gentle and fluid movement practice blends teachings from diverse schools including qigong, yoga, dance, authentic movement, polarity therapy and touch for health.
Join us for a monthly gathering where we create a sanctuary of healing for those touched by cancer. Each session features gentle movement, guided imagery, and hands-on Reiki healing—all set to the serene sounds of live crystal bowls.
Join Weronika Sobolak (ex-Meta | Life & Leadership Coach), and Emily Wiemer for Empowered Peace, A 90-Min Journey to Clarity with Life Coaching, Yoga & Sound Bath!
Learn Emotional Freedom Technique (EFT) to reduce stress, improve sleep, and feel grounded. Then, integrate these insights with gentle yoga and a blissful sound bath, fostering deep calm and manifestation. Leave feeling centered, clear, and ready to embrace your best self.
Join Jonathan Pofsky for the Mindful Dads Workshop!
Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.
You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.
Join Leia Layus and Rebecca Eberhardt for “The Slow Down,” a 2-hour class blending flowing Yin Yoga, Restorative postures, and bodywork to ease your body, quiet your mind, and replenish your spirit.
Are you new (or new-ish) to yoga? Are you looking to deepen your yoga practice by revisiting the basics? Whatever it is that brings you to your mat, we welcome you!
Join Becky for a 3-week Beginner’s Yoga Series designed to help you understand the basics of yoga and move safely in your body.
Join us for a magical evening of profound rest, restoration, and compassion with Nimisha Gandhi and Emily Wiemer.
Begin with intention setting and a gentle yin practice, and move into yin yoga, a practice that primes your body for the soothing experiences of the Soundbath and Yoga Nidra.
We are thrilled to bring back our KIDS Yoga Teacher Training at Metta, in collaboration with It's Yoga Kids ®.
Designed to nurture mindfulness and well-being from a young age, this specialized program will equip you with the skills to guide children on their yoga journey.
Yoga helps children to manage emotions and provides opportunities to explore fun physical movement, develop body awareness, coordination, and of course, to play! We will create space to connect through yoga poses, games, storytelling and more. Parents welcome to stay and watch or drop off.
Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness?
Guided by Tiana, students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.
Using crystal bowls, sound healing instruments, and voice, Emily will take you on a sound healing journey meeting you right where you are.
As you receive the vibrations from outside and around you, this simultaneously restorative and stimulating experience allows you to turn inwards, providing you with the opportunity to receive a wide array of healing benefits including emotional release, renewed mental clarity, and deep relaxation.
Perimenopause and menopause bring a series of complex, often overlooked changes that can deeply affect both mental and physical well-being. As hormones fluctuate, so too can mood, energy, sleep, cognition, and overall wellness. But with the right support and understanding, this phase can also be a time of reconnection and empowerment.
Join us for an insightful panel where we will explore the full spectrum of changes during this journey and how a holistic, integrative approach can help restore equilibrium.
Join Jane Austin (Perinatal Teacher and Trainer for 30+ Years and Founder of Mama Tree) to learn the essential information needed to practice and/or teach yoga at this powerful and transformative time.
This 3-hour workshop goes beyond the dos and don’ts, we will cover the whys with a deep dive into the anatomy and physiology of the pregnant body. You will learn modifications and variations of postures so that you can better practice and/or serve your pregnant students. There is a lot of misinformation about what is appropriate at this time. We will debunk some of the myths. This workshop will include lecture, discussion and a short practice. It will be fun, informative and maybe mind blowing. The only prerequisite is that you come with a curious and open mind.
