Sunset Yoga Flows at 1 Hotel San Francisco
We’re crossing the bridge! Metta Yoga is partnering with 1 Hotel San Francisco to bring you Sunset Yoga Flows on their stunning rooftop, overlooking the Bay Bridge and Ferry Building.
Open to both Metta Yoga students and hotel guests, the class is accessible for all levels.
Our annual October Challenge is HERE! Challenge yourself to 31 days of yoga to feel amazing in mind, body, and soul this Fall.
Join this friendly competition where the more yoga classes you attend, the greater your chances of winning free classes + cute swag from Metta Yoga + community partners like Beyond Yoga and Palmetto Superfoods.
**Now on Sundays and INCLUDED with your membership!**
Ground into the sand, breath deep, soak in the morning sun and plunge into the bay! This offering is all about reconnecting with the nature within us and around us.
This event will meet at Sausalito Beach. You’ll be guided by Marlee Newman through a 30 minute breathwork sequence designed to warm & invigorate our bodies. Then we’ll cheer each other on as we plunge into mama nature’s cleansing waters. Leave feeling nourished, connected and ALIVE as you start your day.
Join Jonathan Pofsky for the Mindful Dads Workshop!
Modern dads often feel stressed and seek deeper connections amidst their busy lives. If you’re looking to take a dad time-out and become more present with your family, this workshop is for you.
You’ll explore mindfulness techniques to cultivate calmness, learn effective communication tools, and build a supportive community with fellow dads.
Using crystal bowls, sound healing instruments, and voice, Emily will take you on a sound healing journey meeting you right where you are.
As you receive the vibrations from outside and around you, this simultaneously restorative and stimulating experience allows you to turn inwards, providing you with the opportunity to receive a wide array of healing benefits including emotional release, renewed mental clarity, and deep relaxation.
Join Dana Damara for a special Breathwork Workshop!
You don’t need to go on a psychedelic “trip” to feel the essence of magic in your own body. Breathwork will do the “work” for you to release, and transform stagnate energy, old wounds, and dysfunctional patterns so you can regain lost soul parts and remember the magic of who you truly are.
In this Workshop, you’ll journey through Breathwork and close with a nurturing sound healing session, leaving you feeling balanced and renewed. Join Dana for this powerful experience!
We’re so excited to welcome Kevin Paris back to Metta for a special Live Music Kindness Flow with Bex Urban, included with your membership!
This special class will be guided by the incredible Bex Urban, known for her heart-opening flows and deep presence. As Kevin plays a live acoustic set, featuring both original songs and familiar covers, we’ll move, breathe, and reconnect to joy, community, and the moment.
The best part? This class is INCLUDED with your regular membership and class packs!
Join Reiki healer Jennifer Brinn at Cloudbreak for Reiki and Restorative, as she guides you into a deep rest for body, mind & spirit!
You'll be soothed by an ambient soundtrack as you're guided in meditation, restorative yoga and offered the hands-on energy healing modality of Reiki to release stuck energies and lift you into a peaceful vibe. A perfect way to begin your weekend!
This Holiday season, join Marianne Whitfield for This holiday season, join Marianne Whitfield at Corte Madera for Grief & Renewal: A Restorative Sound Bath & Grief Gathering.
Together, we’ll create space for grief to move and transform, honoring it not as something to fix, but as a natural expression of love. We will practice yoga asana, pranayama and use our collective voice to soothe our nervous systems.
Join us for a monthly gathering where we create a sanctuary of healing for those touched by cancer. Each session features gentle movement, guided imagery, and hands-on Reiki healing—all set to the serene sounds of live crystal bowls.
This 90 minute workshop is designed to help mothers name the invisible mental load of caregiving, explore what fairness looks like in their own homes, and begin reshaping how responsibilities are shared. Through a mix of guided reflection, education, and facilitated conversation, participants will walk away with greater clarity, practical tools, and a renewed sense of agency.
Join Rachel Currie in Corte Madera for a special Self-Hypnosis Workshop!
This 2-hour group experience blends hypnosis and somatic practices to help you calm your nervous system and reconnect with your heart. Rachel is a Certified Hypnotist and Integrative Coach with a background in neuroscience and NLP, bringing a grounded, science-based approach to deep inner work.
Join Uli in San Rafael for this strong and fun Yoga based fusion class, tailor -made for runners, hikers and all outdoor enthusiast looking to enhance their game through mindful cross-training!
Click to learn more.
Join us for a special New Year’s Eve celebration with Nimisha Gandhi and Emily Wiemer, designed to elevate your senses, reflect on the past year and set powerful intentions for the year ahead. Click the photo to learn more!
Could your teen or pre-teen (geared for ages 10-14) benefit from exercise, flexibility, body awareness, and mindfulness?
Guided by Tiana, students will experience the amazing benefits of yoga for body, mind, and soul in a lighthearted environment. Classes will include breathing exercises, discussion of topics such as self-confidence and body positivity, yoga flow, mindfulness, and meditation.
Join Uli in San Rafael for a special Mobility Flow class - included with your memberships and packs!
Through gentle flow and mobility-based drills, you’ll open the hips, spine, shoulders, and ankles - easing stiffness and building strength in your range of motion. Ideal for winter recovery, ski prep, or simply tending to your body’s well-being during the colder months.
