New Class: Fiery Vinyasa Flow with Lizzie Poznyakov, Fridays 7:15–8:15am in San Rafael, Starting December 12th!

Start your mornings with Lizzie’s fiery vinyasa flow — a dynamic, breath-driven practice that invokes Agni (inner fire) and builds a healthy sweat. Expect a vigorous yet balanced vinyasa sequence syncing breath with movement! The room is gently heated to 82 degrees to support warmth and fluidity.

From ballet and gymnastics as a teen, to running and climbing as an adult, yoga has followed Lizzie (she/her) through every stage of her life. She is forever drawn to the discipline and fluidity of this magical practice, and it has become a deeply meaningful part of both her personal and professional journey, informing her understanding of the mind-body connection first in neuroscience research and now in clinical psychology.

Her teaching style emphasizes continuous movement that encourages presence, builds strength, and supports emotional resilience. She invites you to join her in this welcoming space - to challenge yourself and find support in your community!

Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.