We’re excited to share that Danelle Weller will now teach a Functional Strength + Alignment class on Sundays 8am in San Rafael!

Learn the fundamentals of lifting weights for strength and conditioning. You will flow throughout exercises and build confidence around weight lifting. There will be emphasis on where we feel exercises and how they are working in our body to build strength, prevent injury, and increase overall athleticism.

Danelle is a personal trainer and pilates instructor! As a trauma informed movement coach, Danelle focuses her classes on resetting the nervous system, rebuilding the body’s awareness of movement patterns, and healing beyond superficial aches and pains of the body.

Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.