Gentle Prenatal Yoga with Coco McKenzi - Wednesdays 6:15 PM - 7:15 PM

​​In this evening, slower prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breathwork, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.

Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.

Coco McKenzi passionately supports Mothers and families. As a psychedelic guide, doula, and yoga and breathwork teacher, Coco has cultivated an authentically joyful way of living and leading others. Those who work with Coco consistently describe her presence as grounding, intuitive, and profoundly refreshing. She inspires bravery and helps women cultivate self-acceptance on this transformative journey of Mother and Family-hood. Coco regularly facilitates group experiences, private retreats, and community gatherings. Coco loves self-expression, cherishes time with her family, and finds deep meaning in those unexpected "aha moments", especially when experienced under a starry night sky. She looks forward to creating meaningful connections and sharing space with you and, hopefully, your family too.