Starting May 27th, join Elizabeth for Postnatal Yoga on Tuesday evenings at 6:30pm in San Rafael!

Pregnancy and birth change everything — your body, your sleep, your schedule, and the way you care for yourself. This new postnatal class is a space just for you to reconnect, rebuild, and reset.

Each week, Eizabeth will guide you through mindful movement, breathwork, and meditation to support your recovery and help you feel grounded in your body again. Expect poses that gently strengthen the core and pelvic floor, and practices that meet you where you are.

Please come solo — this is time just for you, mama.

Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.