As the year comes to a close, gift yourself the space to slow down, soften, and turn inward.
Join us for a nourishing 75-minute journey of deep rest and renewal. Through the gentle ritual of blue lotus tea, guided Yoga Nidra, and an immersive sound bath, we’ll create space to release the energy of the year behind us and welcome the new year with intention.
Sip blue lotus tea, traditionally associated with tranquility and spiritual reflection, as we honor the transitions, lessons, and possibilities this new chapter brings. Allow yourself to be held in stillness as soothing sounds wash over you, your body settles into deep relaxation, and your mind finds a moment of quiet.
Together, we’ll experience:
A blue lotus tea ritual to gently arrive and set an intention
Yoga Nidra, a guided practice of conscious rest and deep relaxation
An immersive sound bath to soothe the nervous system and invite inner stillness
A closing moment to honor the year behind us and welcome what lies ahead
Let this be your invitation to begin the new year not in a rush, but in resonance—with your body, your breath, and the intentions you wish to carry forward.
Come as you are. Leave feeling grounded, restored, and ready to welcome what’s next.
Cost: $69 (10% off for Metta Yoga members applies automatically at checkout)
TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
