Come unwind in a slow and deeply nourishing candlelit Yin + Restore yoga practice with immersive Sound Healing, with Elizabeth Shelhart and Sara Inclenrock.

Elizabeth will guide the gentle and meditative yoga while weaving in breathing practices for nervous system regulation and softening. Allow yourself to settle into stillness through long-held poses and ride the waves of sensation with mindfulness.

Throughout the experience, Sara will guide us deeper into our hearts and bodies through a curated sound bath featuring crystal singing bowls, flute, gongs, chimes, and other healing instruments.

This fusion of gentle yoga, meditation, and sound creates a supportive space for a full body, mind, and heart reset.

Space is limited — reserve your spot to secure your place in this experience.

Cost: $45 per person. (10% off for Metta Yoga members applies automatically at checkout)

FOLLOW THE STEPS TO BOOK:

Step 1) Purchase the credit for this event: 

Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):

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