Starting May 23rd, Take a pause to reconnect with your energy, breath, and inner rhythm.

In this 3-part series, Christa will guide you through meditation, breathwork, and simple mantra to explore and balance the chakra system your body’s subtle energy centers.

Each class will include sound healing led by Emily Wiemer, using instruments like singing bowls, harmonium, bells, and gong to support a deep state of rest and reset.

A beautiful way to slow down, clear energetic buildup, and leave feeling a little more grounded, centered, and aware.

Fridays: May 23, June 13, and July 18
6:30–7:30pm at Metta Yoga Corte Madera

TO BOOK:

Included with membership! Regular drop-in rates, class packages, and memberships apply for this special class: