Join Robyn Cohen for a special FOCUSFit Fusion Flow pop-up at our Corte Madera studio!
This class is a favorite on Robyn’s regular San Rafael schedule, and she’s bringing it to Corte Madera for Memorial Day weekend.
FOCUSFit Fusion Flow is a strong and intentional practice that blends low-impact cardio with handheld weights, progressing into compound movements and resistance training to support bone density and build lean muscle. The class also includes mobility work, balance, flexibility, and yoga-inspired stretching to help you move well and feel balanced.
Come ready to work, move, and leave feeling energized for the rest of your day. All levels welcome.
The best part? This Class is INCLUDED with your membership and packs. Sign up ahead to save your spot!
TO BOOK:
Included with membership.Regular drop-in rates, class packages, and memberships apply for this special class:
About Robyn:
Robyn is a long time fitness expert and teacher since 1986 in San Diego, Central Coast and San Francisco. Yoga bloomed for her in 2012. Her classes are musically charged and nurturing with a strong emphasis on alignment strength and breath and are held in the intention to create a container of compassion for whatever shows up on the mat. Her hope is through guided, dynamic movement and yoga postures , students will navigate their pathways toward joy and self connection.
Robyn earned her B.S. degree in Kinesiology and minor in Psychology in 1993 and holds certifications combined with 500 hours in American Council of Exercise and American College of Sports Medicine, Keiser Cycle and CPR Certified. She went through Advanced Yoga Teacher Trainings with Lesley Desaulniers, which she is very grateful for.
Teaching and practicing is her safe haven for a peaceful, spiritual, and ritualistic lifestyle where she shares her authentic self with her students. She loves sharing stories of how her yoga practice connects her relationships with community, friends. her husband, and three grown boys (young men).