Join Alison Berman for a Kundalini Workshop at San Rafael: From Burnout to Radiance - A Nervous System Reset for Resilience, Energy & Inner Vitality!
The pace of modern life often outpaces our biology, pulling us away from our natural rhythms. This workshop is an invitation to slow down, reconnect with your inner landscape, and remember the steady source of vitality that lives within you.
Through a blend of somatic-informed practices, Kundalini yoga, and meditation, you'll explore how to gently shift out of survival mode and create the internal conditions where energy, creativity, clarity, and joy can naturally emerge.
Together, you'll learn why the nervous system plays such a central role in resilience and wellbeing, while experiencing simple yet powerful practices that help the body remember safety, restore balance, and return to its innate capacity for renewal.
Whether you're navigating burnout, moving through a season of transition, or simply longing to feel more grounded, alive, and connected, this experience offers a nourishing space to reset, replenish, and reconnect with your own inner radiance. This workshop is trauma-sensitive and open to students of all levels and abilities.
What You’ll Explore
Guided Centering to Open: Arrive in the body, quiet the noise of the outside world, and begin reconnecting with your own internal rhythm.
The Nervous System & Inner Vitality: Learn how the autonomic nervous system influences our capacity for creativity, connection, resilience, and joy.
Embodied Practices for Resilience: Experience a thoughtful sequence of Kundalini-inspired movement, breathwork, and meditation to release accumulated stress, restore energy, and cultivate a deeper sense of inner steadiness.
Tools You Can Take Home: Discover simple yet powerful practices you can weave into daily life to navigate stress, recover more quickly, and nurture resilience over time.
Reflection & Integration: Through guided inquiry and journaling, you'll have space to reconnect with what matters and identify meaningful practices to carry forward.
Restorative Closing Meditation: you'll close with a nourishing meditation to anchor the experience, integrate the restoration, and set intention before gently re-entering the world.
What to Bring:
A notebook and pen are recommended for journaling or reflection.
Bring a water bottle and wear layered clothing to adjust to temperature shifts during movement and relaxation.
Important Notes:
Please arrive 10–15 minutes early to settle in and create a calm start to your experience.
Have a nourishing lunch beforehand so you feel grounded and supported in practice.
Kindly avoid wearing scented products or fragrances.
Cost: $55 (10% off for Metta Yoga members applies automatically at checkout)
FOLLOW THE STEPS TO BOOK:
Step 1) Purchase the credit for this event:
Step 2) Reserve your spot for this event on our class schedule (Do not forget this step!):
About Alison:
Alison E. Berman is the founder of Lifeforce Labs, where she helps leaders, founders, and teams cultivate resilience and vitality through the integration of neuroscience, yoga, and embodied practice.
A certified Kundalini Yoga Teacher and Co-Active Institute-trained Professional Coach, Alison's work bridges modern science and ancient wisdom to help people move from stress and reactivity toward greater presence, energy, and inner alignment. Her teaching is grounded in the belief that our bodies hold an innate capacity for healing, resilience, and renewal when given the right conditions to thrive.
Alison is a graduate of Stanford University's Compassion Cultivation Training program and has completed advanced yoga therapy training through Stanford's YogaX program, which explores the neurophysiological foundations of yoga-based practices and integrative yoga for mental health.
Before founding Lifeforce Labs, Alison spent more than a decade leading communications for organizations focused on human and planetary flourishing. Her own journey through burnout and recovery inspired a deeper exploration of the nervous system, ultimately leading her to this work of helping others reconnect with their vitality, wisdom, and capacity to thrive.