We are beyond happy to bring Michelle Nayeli to our regular schedule at Cloudbreak - Sausalito! Starting March 18th, join her every Monday 6:45pm for 75 minutes of Unwind + Restore, under candlelights.
Unwind body and mind through fluid somatic movement, pranayama (breathwork), self-massage and yoga nidra (deep guided relaxation).
Come for your weekly retreat designed for rejuvenation on all levels, from your joints and muscles to your mind, nervous system, heart and soul.
Regular drop-in rates, class packages, and memberships apply for this new class!
About the instructor:
Michelle is a yoga therapist, teacher trainer & interdisciplinary movement educator specializing in anatomy, biotensegrity, integrative embodiment & living yoga.
She trains next generation yoga & movement guides to break free of rigid, linear paradigms of movement, thought & leadership across all styles of mindful embodied practice.
Michelle is the creator of the Kutilaa School of Embodied Resilience, where ancient teachings meet modern science in service to our personal & collective resilience.