We’re over the moon to welcome Lauren Cohen to the Metta Yoga family! Starting October 19, join her for Soulful Sunday Vinyasa 75, 9–10:15am at Cloudbreak Yoga!

Join Lauren on Sundays in Sausalito for a  vigorous yet well-balanced Vinyasa flow, that weaves together breath, movement, and heart-centered intention. Soulful Sunday 75 minute practices may include dharma, meditation, Pranayama, chanting, or Mantra. Modifications will be offered to support beginners and advanced practitioners alike.

Lauren Cohen teaches classes, workshops and trainings in the Bay Area and leads retreats all over the world. After nearly 12 years of competitive figure skating, she found Yoga as a healing practice that offered her a path back to herself.

With over 15 years of teaching experience and thousands of hours of training, she aims to create a welcome and inclusive space to support students of all ages and backgrounds in integrating the teachings of yoga into their everyday lives. Her classes are often described as soulful, grounding, creative, and deeply nourishing.

We are so honored to have her teaching with us!

Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.