We are so excited to announce a new, weekly therapeutic class at the Corte Madera Studio, starting January 27th. Join Metta teacher Kevin Loeng for an hour-long led self-massage with therapy balls session followed by restorative yoga. This class will be the perfect weekend wind-down!
In this class, you will awaken the body and develop body awareness through self-massage with therapy balls massaging fascia tissue and sore muscles to improve mobility, and reduce stress and tension held in muscles. After that, you will be guided into a restorative practice leaving you nurtured, balanced and calm.
Regular drop-in rates, class packages, and memberships apply for this new class!
About the instructor:
Kevin Leong trained as a Fashion Photographer and currently a freelance Lighting Director based in New York City, Kevin first stepped onto the mat in 2010 after a casual invitation from one of his assistants during an assignment. What ensued after that first trial week at YogaWorks NYC has been a liberating and enlightening journey that he hopes to share with others.
Encouraged by his teachers to deepen his practice through teacher training, Kevin completed his 500TT @ YogaWorks NYC. His interest in Iyengar and restorative practices lead to teacher trainings in Adaptive Yoga with Jillian Pransky E-RYT/IAYT and later assisting her on multiple teacher trainings.
Further training includes: Veteran’s Yoga Project / Mindful Resilience for Trauma Recovery Level 1, Jill Miller/ The Roll Model Method – The Science of Rolling and other studies