Hy Long’s L2/3 Class Has a New Time! Join him Saturdays at 10:30am, starting December 20th at Cloudbreak!

We’re excited to share that Hy Long is shifting back to the 10:30am time slot on Saturdays. Join him for a powerful and uplifting L2/3 practice each Saturday morning!

This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. In a level 2/3 class, advanced yoga practices will be offered, including meditation, breathwork, arm balances, binds, and inversions. Some previous yoga experience is recommended.

Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.