PRENATAL YOGA - Create space mentally, physically and spiritually, and create community with other expecting mamas. You will take time to breathe, to embrace your changing body, and to honor all the hard work you are doing nourishing a new life.

Our goal is that every expecting momma will leave class with a deeper understanding of her body and her pregnancy. Each class will include breathwork, mindfulness meditation, and movement to support every stage of pregnancy and help with labor preparation.

Modifications will be offered and props will be utilized to accommodate every stage of the prenatal journey.

GENTLE PRENATAL - In this evening, slower prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body.

Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breathwork, mindfulness meditation, and gentle yoga sequences.

Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.

MOM + BABY POSTNATAL YOGA - Being pregnant and experiencing birth is a life changing experience. Your world shifts, as does your schedule, your sleep, and your self care routine. This postnatal series will help you embrace who you are now, while giving you a moment to focus on yourself.

Yoga poses will help you regain pelvic floor and abdominal strength. This class will include breath work, asana, and meditation. Babies are welcome and about 10 minutes of sweet, developmental baby yoga will be included.

This is a class that is intended to support new moms and continue to build community. So come as you are - crying babies, sleeping babies, breastfeeding mama’s, bottle feeding mama’s, caretakers supporting moms - all are welcome.

*Class is appropriate for babies 6 weeks to pre-crawling.

BIRTH PREP PRENATAL - Week by week, as your baby grows, come mentally and emotionally prepare for the ineffable journey that birth is. Each class is created in real time by the mothers in the room, voicing what they want and need—often ranging from relieving low back pain to easing heartburn--followed by breathwork techniques applicable to and supportive in each phase of labor and delivery. Then, while you open your hips and strengthen your deep core muscles, you'll practice different ways of meeting your contractions, empowering you to move through birth with more presence and power. The class includes self-massage and stress management techniques, and finishes with a meditation, giving you time and space to connect with your baby.

RELEASE & RESTORE - This class serves as a weekly ritual for mothers to be nourished by the same love they pour into their families day in and day out. Through slow, somatic movement and pranayama (breathwork), we prioritize deep core strength and pelvic floor health while softening tension through self-massage, and finish with a meditation. May this class become a supportive place on your motherhood journey. 

YOGA FOR MOMS & TOTS - Stretch, move, and connect in this yoga class designed for moms with young kids in tow. You will focus on building strength, improving flexibility, and reconnecting with your core. Your little one will be with you and is free to play and engage with you or with other kids in the class. No prior yoga experience necessary.

Designed for moms with crawling babies all the way up to 2.5 years old. Please bring a mat and anything your little one may need.