FOCUSFit Fusion + Flow
Monthly Pop-Up Class With Robyn Cohen - Included With Your Membership!
One Sunday per month, 11:30pm-12:30pm at Metta Yoga Corte Madera
About this class
Join Robyn Cohen once a month in Corte Madera for FOCUSFit Flow!
You’ll move through a fusion of low-impact, focused cardio with handheld light weights, progressing into compound exercises and resistance training with heavier weights to enhance bone density and build lean muscle mass.
The practice is rounded out with mobility, balance, flexibility, and yoga-inspired stretching, leaving you feeling energized and grounded for the rest of your day.
Rates and Schedule
Regular drop-in rates, class packages, and memberships apply for this special class!
Meet Robyn
Robyn Cohen is a fitness and yoga professional with nearly 4 decades of teaching experience. She holds a Bachelor of Science and Physical Education and maintains credentials through the American Council and Exercise the American College of Sports Medicine, Barre Above and eRYT 500 Yoga Alliance. She is also a Menopause Movement specialist and maintains current CPR and first aid.
Robyn has completed hundreds of hours of continuing education in yoga, anatomy, mindfulness, strength training, mobility, and functional movement.
Her teaching is known for being strong, intentional, accessible and empowering, with an emphasis on alignment, breath, music, and authentic human connection.
Robyn’s teaching signature is challenge and encouragement that coexist. Her students are seen, offered real choices and invited to build confidence without judgment.
Robyn teaches Vinyasa Yoga, Restorative Yoga, Functional Strength classes and she is the founder of the FOCUSFit program. These classes are a mindful, music- driven approach to movement. It integrates functional strength, low impact cardiovascular work, balance, mobility, flexibility, and yoga, inspired flow within a purposeful, adaptable class experience.