FOCUSFit Fusion + Flow
Monthly Pop-Up Class With Robyn Cohen - Included With Your Membership!
One Sunday per month, 11:30pm-12:30pm at Metta Yoga Corte Madera
About this class
Join Robyn Cohen once a month in Corte Madera for FOCUSFit Flow!
You’ll move through a fusion of low-impact, focused cardio with handheld light weights, progressing into compound exercises and resistance training with heavier weights to enhance bone density and build lean muscle mass.
The practice is rounded out with mobility, balance, flexibility, and yoga-inspired stretching, leaving you feeling energized and grounded for the rest of your day.
Rates and Schedule
Regular drop-in rates, class packages, and memberships apply for this special class!
Meet Robyn
Robyn is a long time fitness professional and teacher since 1986 in San Diego, Central Coast, San Francisco, and Marin. Yoga bloomed for her in 2012.
Her passion is teaching a musically- charged, vigorous, and nurturing flow with a strong emphasis on strength, alignment and breath. Teaching and practicing on the mat is her safe haven for a peaceful, spiritual, and ritualistic lifestyle where she shares her true self with her students.
Robyn earned her B.S. degree in Physical Education and holds certifications combined with 500 hours in Vinyasa Yoga, American Council of Exercise and American College of Sports Medicine, Barre Above, and CPR Certified.