Hy Long believes in energetic presence and the power of movement to activate, settle and re-cultivate energy. How we are able to channel that energy through our bodies, our breath and ultimately into our lives is why he loves yoga and wants to share as a teacher.
Know more about Hy Long with a Video Teacher Feature!
I have always been a mover and shaker, and as a dancer, being in the studio was what nourished me most. Beginning yoga was not so much a deliberate nor conscious choice, rather a natural progression from one art form to another. Yoga is an extension of what has always intrinsically lived inside me, another way to physically and spiritually release, create and regulate.
In a few words: to help evolve consciousness. I have long been facilitating ‘aha’ moments, deeper insights and expansive revelations for others. Like a hummingbird, I joyously flit into your life to flap my wings of iridescent offerings, dropping bits of nectar into your awareness, so you may continue your resolve to evolve.
I am passionate about sharing the yoga practice with as many people as I can so they can connect to their bodies, minds, and hearts. It’s exciting to see students embody their true radiance and power and learn to trust their intuition and ability to co-create with life.
Get to know Dave Walwyn, and awesome yogi, YTT grad, and one of the driving forces behind our San Rafael location!
Meet Jordin Rodondi. She has been a ray of bright light and positive energy at Metta since day 1. Read on to get to know more about Jordin!
Meet Roxann Archer! Roxann is a joy to have in classes. Roxann also takes care of us at Metta with her green thumb. She is responsible for our beautiful window succulents in Corte Madera.
October is a wonderful time to turn your attention back to you with a little self care and a lot of self love! This month we're honored to introduce you to our Featured Teacher Brittany Lamb, she fills the room with contagious laughter and joy that stays with you love after Savasana.
Get to know Dave Walwyn, and awesome yogi, YTT grad, and one of the driving forces behind our San Rafael location!
Meet Roxann Archer! Roxann is a joy to have in classes. Roxann also takes care of us at Metta with her green thumb. She is responsible for our beautiful window succulents in Corte Madera.
