New Class: Fiery Vinyasa Flow with Dana Ryder, Tuesdays & Thursdays from 7:15–8:15am in San Rafael!

Start your mornings with Dana’s fiery vinyasa flow — a dynamic, breath-driven practice that invokes Agni (inner fire) and builds a healthy sweat. Expect a vigorous yet balanced vinyasa sequence syncing breath with movement! The room is gently heated to 82 degrees to support warmth and fluidity.

Dana has been teaching both vinyasa and power yoga classes since 2018, but her love for yoga goes much further back than that. She attended classes with her mom on and off throughout her childhood, but really fell in love with it when living in NYC and needing to find respite from the fast paced lifestyle. She did her first 200 hour Vinyasa teacher training in Costa Rica in 2017, followed by another 200 hours of Power Yoga training at Karma Yoga SF in 2018.

Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.