Starting February 26th, join Neda Shakoori for an evening Yoga Nidra on Thursdays 7:45pm at Metta San Rafael!

Join this class to completely relax and bliss out the mind and body. Yoga Nidra, known as "yogic sleep," is a portal between the conscious and unconscious mind, guiding you through deep rest and inner exploration.

As you relax in savasana, this ancient practice leads you through the five layers of self (pancha maya kosha), awakening your innate wisdom and inviting a profound sense of wholeness. By accessing delta brainwaves, the state responsible for deep healing and restoration, Yoga Nidra allows your mind and body to regenerate while awake, offering a powerful path to clarity, balance, and inner healing.

Your Yoga Nidra practice will support you to feel well-rested even if you are not getting consistent or deep sleep. It will guide you into a deeply relaxed physical state while grounding you back into your body and may improve sleep by reducing stress and pain.

Come ready to rest, restore, and reconnect with the essence of your being. This is a non-movement guided meditation class.

Neda Shakoori is a student of Nature, and Yoga Nidra is one of the sacred vessels through which her offerings and teachings flow. Through a variety of karmic challenges in Neda’s life, she has learned to root like the trees, flow like the rivers, and honor both endings and renewal as the seasons do—reminders that we are not separate from Nature but part of Her rhythm. Guided by these teachings, Neda supports students in remembering their true essence and cultivating love for self and all beings. With over 15 years immersed in yoga, Neda harmonizes focus with devotion, creating a path that unites clarity of mind with openness of heart. Through her devotion to Yoga Nidra, Neda offers practices that nourish both inner stillness and remembrance of our luminous nature.

This class is accessible to all levels and taught with a trauma-sensitive approach.

Included with Your Membership - Regular drop-in rates, class packages, and memberships apply for this new class.